PAUL SPECHT (SO-2)

WAKE FOREST

College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC) 5 MILE (XC)
Duke Invitational    Apr 11-13, 2024
800 1:51.24 8th (F)
Stanford Invitational    Mar 29-30, 2024
5000 14:12.59 12th (F)
Charlotte 49er Classic    Mar 14-16, 2024
1500 DNF
ACC Indoor Track & Field Championships    Feb 22-24, 2024
Mile 4:07.86 16th (P)
DMR 9:39.78 5th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
1500 3:43.85 46th (F)
Mile 3:59.93 41st (F)
Eagle Elite    Feb 9-10, 2024
Mile DNF
Clemson Bob Pollock Invitational    Jan 26-27, 2024
3000 7:59.37 1st (F)
DMR 9:43.33 1st (F)
Hokie Invitational    Jan 19-20, 2024
Mile 4:06.52 4th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
Mile 4:11.90 1st (F)
Hokie Open    Nov 3, 2023
6k 18:56.7 13th
ACC Cross Country Championships    Oct 27, 2023
8k 25:21.7 100th
Royals Challenge    Oct 6, 2023
8k 24:54.2 8th
Covered Bridge Open CC Meet    Sep 15, 2023
8k 25:22.0 27th
Wake Forest Vs. UNCG    Sep 1, 2023
5M 27:55.1 6th
NCAA East Preliminary Round    May 25-27, 2023
1500 3:49.77 41st (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
1500 3:43.61 9th (F)
1500 3:46.55 4th (P)
Wake Forest Invitational    Apr 21, 2023
1500 3:39.89 6th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:45.54 15th (F)
Raleigh Relays    Mar 23-25, 2023
3000S DNF
ACC Indoor Track & Field Championships    Feb 23-25, 2023
Mile 4:00.99 5th (F)
Mile 4:05.25 7th (P)
3000 DNF
DMR 9:40.74 6th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:01.25 1st (F)
Bob Pollock    Jan 27-28, 2023
800 1:50.63 7th (F)
DMR 9:40.17 1st (F)
Virginia Tech Invitational    Jan 13-14, 2023
3000 8:11.44 2nd (F)
800 Meters (Outdoor)
Top↑
Duke Invitational Apr 11-13, 2024
800 Meters (Indoor)
Top↑
Bob Pollock Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
DNF
Charlotte 49er Classic Mar 14-16, 2024
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational Apr 21, 2023
Duke Invitational Apr 6- 8, 2023
1500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
DNF
Eagle Elite Feb 9-10, 2024
Hokie Invitational Jan 19-20, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
3000 Meters (Indoor)
Top↑
Clemson Bob Pollock Invitational Jan 26-27, 2024
DNF
ACC Indoor Track & Field Championships Feb 23-25, 2023
Virginia Tech Invitational Jan 13-14, 2023
5000 Meters (Outdoor)
Top↑
Stanford Invitational Mar 29-30, 2024
3000 Steeplechase (Outdoor)
Top↑
DNF
Raleigh Relays Mar 23-25, 2023
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Bob Pollock Jan 27-28, 2023
6k
Top↑
Hokie Open Nov 3, 2023
8k
Top↑
ACC Cross Country Championships Oct 27, 2023
Royals Challenge Oct 6, 2023
Covered Bridge Open CC Meet Sep 15, 2023
5 Mile
Top↑
Wake Forest Vs. UNCG Sep 1, 2023

2024 Outdoors

800 Meters
Duke Invitational April 11-13, 2024
1500 Meters
DNF
Charlotte 49er Classic March 14-16, 2024
5000 Meters
Stanford Invitational March 29-30, 2024

2024 Indoors

1500 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
Mile
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
DNF
Eagle Elite February 9-10, 2024
Hokie Invitational January 19-20, 2024
3000 Meters
Clemson Bob Pollock Invitational January 26-27, 2024
Distance Medley Relay
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Bob Pollock Invitational January 26-27, 2024

2023 Indoors

800 Meters
Bob Pollock January 27-28, 2023
Mile
Visit Winston-Salem College Kick-off December 2, 2023
ACC Indoor Track & Field Championships February 23-25, 2023
ACC Indoor Track & Field Championships February 23-25, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
3000 Meters
DNF
ACC Indoor Track & Field Championships February 23-25, 2023
Virginia Tech Invitational January 13-14, 2023
Distance Medley Relay
ACC Indoor Track & Field Championships February 23-25, 2023
Bob Pollock January 27-28, 2023

2023 XC

6k
Hokie Open November 3, 2023
8k
ACC Cross Country Championships October 27, 2023
Royals Challenge October 6, 2023
Covered Bridge Open CC Meet September 15, 2023
5 Mile
Wake Forest Vs. UNCG September 1, 2023

2023 Outdoors

1500 Meters
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational April 21, 2023
Duke Invitational April 6- 8, 2023
3000 Steeplechase
DNF
Raleigh Relays March 23-25, 2023
800 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
1500 Meters (Outdoors)
2023  
(Apr 21, 2023)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
800 Meters (Indoors)
2023  
(Jan 27-28, 2023)
1500 Meters (Indoors)
2024  
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 13-14, 2023)
6k (XC)
2023  
Nov 3, 2023
8k (XC)
2023  
Oct 6, 2023
5 Mile (XC)
2023  
Sep 1, 2023