College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
3.73 MILE (XC)  

Ivy League Heptagonal Indoor Track and Field Championships    Feb 28-Mar 1, 2026
3000 8:23.72 14th (F)
DMR 9:50.87 5th (F)
BU David Hemery Valentine Invitational (Collegiate)    Feb 13-14, 2026
3000 8:05.96 61st (F)
IC4A/ECAC Indoor Track & Field    Feb 7- 8, 2026
DMR 9:53.73 2nd (F)
Dr. Sander Scorcher / Columbia Challenge    Jan 23-24, 2026
5000 14:11.83 5th (F)
Beantown Challenge    Jan 17, 2026
Mile 4:09.04 6th (F)
Brown University Rothenberg Run    Oct 24, 2025
5k 15:18.1 1st
Paul Short Run (College)    Oct 3, 2025
8k 25:35.2 248th
52nd UMass Dartmouth XC Invitational    Sep 20, 2025
8k 24:30.0 5th
Penn Relays    Apr 24-26, 2025
5000 14:25.36 (+0.0)
Providence College Friar Invitational    Apr 11, 2025
Mile 4:13.15 18th (F)
Raleigh Relays    Mar 27-29, 2025
5000 14:38.34 180th (F)
Webb Davidson Meet Presented By Norris Woody    Mar 21-22, 2025
1500 3:52.43 3rd (F)
4x400 3:24.37 4th (F)
Ivy League Heptagonal Indoor Track and Field Championships    Mar 1- 2, 2025
3000 8:31.82 15th (F)
DMR 9:51.29 4th (F)
Boston University David Hemery Valentine Invitational    Feb 14-15, 2025
3000 8:08.87 115th (F)
Bruce Lehane Scarlet and White Invitational    Feb 8, 2025
1500 3:51.53 42nd (F)
Mile 4:07.47 40th (F)
2025 Penn 10 Elite    Jan 25, 2025
3000 8:15.60 13th (F)
URI Invitational    Jan 18, 2025
Mile 4:14.30 2nd (F)
Princeton Fall Classic    Oct 18, 2024
8k 25:10.7 171st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:24.7 201st
Brown Springtime Invitational    Apr 28, 2024
5000 15:00.09 1st (F)
Sean Collier Invitational    Apr 19-20, 2024
5000 15:01.10 11th (F)
Black & Gold Invitational    Mar 29-30, 2024
5000 14:59.05 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
5000 14:50.72 18th (F)
Brown University Invitational    Feb 17, 2024
5000 15:48.17 2nd (F)
Crimson Elite 2024    Feb 2, 2024
Mile 4:23.72 4th (F)
37th Alden Invitational    Dec 2, 2023
3000 9:03.62 11th (F)
NEICAAA Cross Country Championships    Oct 7, 2023
8k 27:37.1 69th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:11.4 358th
Rothenburg Cross-Country Invitational    Sep 1, 2023
3.73M 19:07.4 12th
1500 Meters (Outdoor)
Top↑
Webb Davidson Meet Presented By Norris Woody Mar 21-22, 2025
1500 Meters (Indoor)
Top↑
Bruce Lehane Scarlet and White Invitational Feb 8, 2025
Mile (Outdoor)
Top↑
Providence College Friar Invitational Apr 11, 2025
Mile (Indoor)
Top↑
Beantown Challenge Jan 17, 2026
Bruce Lehane Scarlet and White Invitational Feb 8, 2025
URI Invitational Jan 18, 2025
Crimson Elite 2024 Feb 2, 2024
3000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track and Field Championships Feb 28-Mar 1, 2026
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
Ivy League Heptagonal Indoor Track and Field Championships Mar 1- 2, 2025
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
2025 Penn 10 Elite Jan 25, 2025
37th Alden Invitational Dec 2, 2023
5000 Meters (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track and Field Championships May 10-11, 2025
14:25.36 (+0.0)
Penn Relays Apr 24-26, 2025
Raleigh Relays Mar 27-29, 2025
Brown Springtime Invitational Apr 28, 2024
Sean Collier Invitational Apr 19-20, 2024
Black & Gold Invitational Mar 29-30, 2024
5000 Meters (Indoor)
Top↑
Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Brown University Invitational Feb 17, 2024
4 x 400 Relay (Outdoor)
Top↑
Webb Davidson Meet Presented By Norris Woody Mar 21-22, 2025
Distance Medley Relay (Indoor)
Top↑
Ivy League Heptagonal Indoor Track and Field Championships Feb 28-Mar 1, 2026
IC4A/ECAC Indoor Track & Field Feb 7- 8, 2026
Ivy League Heptagonal Indoor Track and Field Championships Mar 1- 2, 2025
5k
Top↑
Brown University Rothenberg Run Oct 24, 2025
6k
Top↑
2024 Providence Friar X-C Invitational Sep 6, 2024
2023 Friar Cross Country Invitational Sep 8, 2023
8k
Top↑
2025 Ivy League Cross Country Championships Oct 31, 2025
Paul Short Run (College) Oct 3, 2025
52nd UMass Dartmouth XC Invitational Sep 20, 2025
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
UMass Dartmouth Cross Country Invitational Sep 21, 2024
NEICAAA Cross Country Championships Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
3.73 Mile
Top↑
Rothenburg Cross-Country Invitational Sep 1, 2023

2026 Indoors

2025 XC

2025 Outdoors

2025 Indoors

2024 XC

2024 Outdoors

5000 Meters
Brown Springtime Invitational April 28, 2024
Sean Collier Invitational April 19-20, 2024
Black & Gold Invitational March 29-30, 2024

2024 Indoors

Mile
Crimson Elite 2024 February 2, 2024
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Brown University Invitational February 17, 2024

2023 Indoors

3000 Meters
37th Alden Invitational December 2, 2023

2023 XC

1500 Meters (Indoors)
2025  
Mile (Indoors)
2026  
(Jan 17, 2026)
2025  
2024  
(Feb 2, 2024)
3000 Meters (Indoors)
2026  
2025  
2023  
(Dec 2, 2023)
5000 Meters (Indoors)
2026  
2024  
5k (XC)
2025  
6k (XC)
2024  
2023  
8k (XC)
2025  
2024  
Oct 18, 2024
2023  
10k (XC)
2025  
2024  
3.73 Mile (XC)
2023  
1500 Meters (Outdoors)
2025  
Mile (Outdoors)
2025  
5000 Meters (Outdoors)
2025  
14:25.36 (+0.0)
(Apr 24-26, 2025)
2024  
(Mar 29-30, 2024)