TFRRS | Jocelyn Onstot – Track and Field Results & Statistics

JOCELYN ONSTOT (JR-3)

ROSE-HULMAN

College Bests

400	1:01.25	800	2:16.25
1500	4:46.42	MILE	4:54.32
3000	10:17.77	5000	18:19.39
3000S	11:09.50	6K (XC)	22:15.4

HCAC Indoor Championships Feb 28, 2026
400	1:01.37	3rd (F)
800	2:18.03	1st (F)
Mile	5:06.41	1st (F)
4x400	4:10.85	1st (F)

ISU Open Feb 21, 2026
800	2:19.21	3rd (F)

GVSU Big Meet-Friday Feb 13, 2026
Mile	4:54.32	9th (F)

Keck Invitational Feb 7, 2026
3000	10:17.77	6th (F)

The Rose-Hulman Classic Jan 31, 2026
800	2:16.25	3rd (F)

Friday Night Spikes #2 Jan 23, 2026
Mile	5:02.82	1st (F)

Friday Night Spikes “Larry Cole” Opener Jan 16, 2026
800	2:19.08	1st (F)

John Gartland Invitational Dec 12-13, 2025
Mile	5:08.11	2nd (F)

'25 Fightin' Engineers Invitational Dec 6, 2025
400	1:01.25	2nd (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
6k	22:42.1	19th

HCAC CC Championships Nov 1, 2025
6k	22:50.8	2nd

Interregional Invitational Oct 18, 2025
6k	22:51.6	46th

NIKE XC Town Twilight Oct 3, 2025
6k	23:22.8	7th

John McNichols Invitational Sep 20, 2025
6k	23:51.7	39th

Midwest Twilight Final Qualifier May 14-15, 2025
3000S	11:09.50	8th (F)

HCAC 2025 Outdoor Championship Apr 25-26, 2025
800	2:21.85	1st (F)
800	2:25.47	1st (P)
1500	4:57.16	1st (F)
3000S	11:39.17	1st (F)

'25 Twilight Apr 18, 2025
1500	4:46.42	1st (F)

Indiana DIII Championships Apr 12, 2025
3000S	11:20.53	2nd (F)
4x400	4:07.61	2nd (F)

Manchester Unversity Invite Apr 5, 2025
800	2:26.02	5th (F)

Pacesetter Sports Invitational Mar 29, 2025
3000S	11:30.66	3rd (F)

'25 Early Bird Invitational Mar 22, 2025
800	2:22.43	2nd (F)
1500	4:51.70	2nd (F)
4x400	4:07.18	1st (F)

HCAC Indoor Championships Mar 1, 2025
800	2:21.27	2nd (F)
Mile	5:19.18	1st (F)
4x400	4:13.99	3rd (F)

John Gartland Invitational Feb 22, 2025
400	1:02.16	6th (F)
4x400	4:03.10	1st (F)

DePauw Indoor Invitational Feb 15, 2025
800	2:21.69	1st (F)
4x400	4:15.29	1st (F)
DMR	12:43.31	1st (F)

Fairgrounds Invitational Feb 8, 2025
800	2:21.35	10th (F)

'25 FNS #3 Jan 31, 2025
800	2:22.46	9th (F)
4x400	4:13.01	6th (F)

'25 FNS #2 Jan 24, 2025
Mile	5:19.04	1st (F)
4x400	4:30.97	2nd (F)

'25 FNS Opener Jan 17, 2025
4x400	4:46.72	4th (F)

Angel Mounds Invitational 2024 Oct 18, 2024
6k	23:08.6	42nd

Franklin College Grizzly XC Invitational Sep 7, 2024
6k	24:47.5	49th

HCAC Indoor Track & Field Championships Feb 24, 2024
800	2:22.98	2nd (F)
Mile	5:13.99	1st (F)
3000	10:59.52	1st (F)
4x400	4:13.83	1st (F)

ISU Open Feb 17, 2024
400	1:03.33	5th (F)

Marian Invitational Feb 9, 2024
3000	10:38.92	2nd (F)

Joe Banks Invitational- 2024 Feb 2, 2024
Mile	5:17.00	2nd (F)
4x400	DNS

'24 Friday Night Spikes #3 Jan 26, 2024
5000	18:19.39	2nd (F)
4x400	4:19.64	5th (F)

'24 Friday Night Spikes #2 Jan 19, 2024
800	2:21.59	1st (F)
4x400	4:20.58	2nd (F)

'24 Friday Night Spikes Opener Jan 12, 2024
Mile	5:17.62	4th (F)
4x400	4:23.50	5th (F)

John Gartland Invitational Dec 8, 2023
3000	10:56.57	1st (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
6k	22:15.4	49th

HCAC Championships CC Oct 28, 2023
6k	23:53.1	2nd

Augustana Interregional Oct 14, 2023
6k	24:03.0	123rd

QUICK LINKS:

400
800
1500
Mile
3000
5000
3000S
6k

400 Meters (Indoor) Top↑
1:01.37	HCAC Indoor Championships	Feb 28, 2026
1:01.25	'25 Fightin' Engineers Invitational	Dec 6, 2025
1:02.16	John Gartland Invitational	Feb 22, 2025
1:03.33	ISU Open	Feb 17, 2024

800 Meters (Outdoor) Top↑
2:21.85	HCAC 2025 Outdoor Championship	Apr 25-26, 2025
2:25.47	HCAC 2025 Outdoor Championship	Apr 25-26, 2025
2:26.02	Manchester Unversity Invite	Apr 5, 2025
2:22.43	'25 Early Bird Invitational	Mar 22, 2025

800 Meters (Indoor) Top↑
2:18.03	HCAC Indoor Championships	Feb 28, 2026
2:19.21	ISU Open	Feb 21, 2026
2:16.25	The Rose-Hulman Classic	Jan 31, 2026
2:19.08	Friday Night Spikes “Larry Cole” Opener	Jan 16, 2026
2:21.27	HCAC Indoor Championships	Mar 1, 2025
2:21.69	DePauw Indoor Invitational	Feb 15, 2025
2:21.35	Fairgrounds Invitational	Feb 8, 2025
2:22.46	'25 FNS #3	Jan 31, 2025
2:22.98	HCAC Indoor Track & Field Championships	Feb 24, 2024
2:21.59	'24 Friday Night Spikes #2	Jan 19, 2024

1500 Meters (Outdoor) Top↑
4:57.16	HCAC 2025 Outdoor Championship	Apr 25-26, 2025
4:46.42	'25 Twilight	Apr 18, 2025
4:51.70	'25 Early Bird Invitational	Mar 22, 2025

Mile (Indoor) Top↑
5:06.41	HCAC Indoor Championships	Feb 28, 2026
4:54.32	GVSU Big Meet-Friday	Feb 13, 2026
5:02.82	Friday Night Spikes #2	Jan 23, 2026
5:08.11	John Gartland Invitational	Dec 12-13, 2025
5:19.18	HCAC Indoor Championships	Mar 1, 2025
5:19.04	'25 FNS #2	Jan 24, 2025
5:13.99	HCAC Indoor Track & Field Championships	Feb 24, 2024
5:17.00	Joe Banks Invitational- 2024	Feb 2, 2024
5:17.62	'24 Friday Night Spikes Opener	Jan 12, 2024

3000 Meters (Indoor) Top↑
10:17.77	Keck Invitational	Feb 7, 2026
10:59.52	HCAC Indoor Track & Field Championships	Feb 24, 2024
10:38.92	Marian Invitational	Feb 9, 2024
10:56.57	John Gartland Invitational	Dec 8, 2023

5000 Meters (Indoor) Top↑
18:19.39	'24 Friday Night Spikes #3	Jan 26, 2024

3000 Steeplechase (Outdoor) Top↑
11:09.50	Midwest Twilight Final Qualifier	May 14-15, 2025
11:39.17	HCAC 2025 Outdoor Championship	Apr 25-26, 2025
11:20.53	Indiana DIII Championships	Apr 12, 2025
11:30.66	Pacesetter Sports Invitational	Mar 29, 2025

4 x 400 Relay (Outdoor) Top↑
4:07.61	Indiana DIII Championships	Apr 12, 2025
4:07.18	'25 Early Bird Invitational	Mar 22, 2025

4 x 400 Relay (Indoor) Top↑
4:10.85	HCAC Indoor Championships	Feb 28, 2026
4:13.99	HCAC Indoor Championships	Mar 1, 2025
4:03.10	John Gartland Invitational	Feb 22, 2025
4:15.29	DePauw Indoor Invitational	Feb 15, 2025
4:13.01	'25 FNS #3	Jan 31, 2025
4:30.97	'25 FNS #2	Jan 24, 2025
4:46.72	'25 FNS Opener	Jan 17, 2025
4:13.83	HCAC Indoor Track & Field Championships	Feb 24, 2024
DNS	Joe Banks Invitational- 2024	Feb 2, 2024
4:19.64	'24 Friday Night Spikes #3	Jan 26, 2024
4:20.58	'24 Friday Night Spikes #2	Jan 19, 2024
4:23.50	'24 Friday Night Spikes Opener	Jan 12, 2024

Distance Medley Relay (Indoor) Top↑
12:43.31	DePauw Indoor Invitational	Feb 15, 2025

6k Top↑
22:42.1	NCAA Division III Great Lakes Region Cross Country Championships	Nov 15, 2025
22:50.8	HCAC CC Championships	Nov 1, 2025
22:51.6	Interregional Invitational	Oct 18, 2025
23:22.8	NIKE XC Town Twilight	Oct 3, 2025
23:51.7	John McNichols Invitational	Sep 20, 2025
23:08.6	Angel Mounds Invitational 2024	Oct 18, 2024
24:47.5	Franklin College Grizzly XC Invitational	Sep 7, 2024
22:15.4	NCAA Division III Great Lakes Region Cross Country Championships	Nov 11, 2023
23:53.1	HCAC Championships CC	Oct 28, 2023
24:03.0	Augustana Interregional	Oct 14, 2023

2026 Indoors

400 Meters
1:01.37	HCAC Indoor Championships	February 28, 2026

800 Meters
2:18.03	HCAC Indoor Championships	February 28, 2026
2:19.21	ISU Open	February 21, 2026
2:16.25	The Rose-Hulman Classic	January 31, 2026
2:19.08	Friday Night Spikes “Larry Cole” Opener	January 16, 2026

Mile
5:06.41	HCAC Indoor Championships	February 28, 2026
4:54.32	GVSU Big Meet-Friday	February 13, 2026
5:02.82	Friday Night Spikes #2	January 23, 2026

3000 Meters
10:17.77	Keck Invitational	February 7, 2026

4 x 400 Relay
4:10.85	HCAC Indoor Championships	February 28, 2026

2025 Indoors

400 Meters
1:01.25	'25 Fightin' Engineers Invitational	December 6, 2025
1:02.16	John Gartland Invitational	February 22, 2025

800 Meters
2:21.27	HCAC Indoor Championships	March 1, 2025
2:21.69	DePauw Indoor Invitational	February 15, 2025
2:21.35	Fairgrounds Invitational	February 8, 2025
2:22.46	'25 FNS #3	January 31, 2025

Mile
5:08.11	John Gartland Invitational	December 12-13, 2025
5:19.18	HCAC Indoor Championships	March 1, 2025
5:19.04	'25 FNS #2	January 24, 2025

4 x 400 Relay
4:13.99	HCAC Indoor Championships	March 1, 2025
4:03.10	John Gartland Invitational	February 22, 2025
4:15.29	DePauw Indoor Invitational	February 15, 2025
4:13.01	'25 FNS #3	January 31, 2025
4:30.97	'25 FNS #2	January 24, 2025
4:46.72	'25 FNS Opener	January 17, 2025

Distance Medley Relay
12:43.31	DePauw Indoor Invitational	February 15, 2025

2025 XC

6k
22:42.1	NCAA Division III Great Lakes Region Cross Country Championships	November 15, 2025
22:50.8	HCAC CC Championships	November 1, 2025
22:51.6	Interregional Invitational	October 18, 2025
23:22.8	NIKE XC Town Twilight	October 3, 2025
23:51.7	John McNichols Invitational	September 20, 2025

2025 Outdoors

800 Meters
2:21.85	HCAC 2025 Outdoor Championship	April 25-26, 2025
2:25.47	HCAC 2025 Outdoor Championship	April 25-26, 2025
2:26.02	Manchester Unversity Invite	April 5, 2025
2:22.43	'25 Early Bird Invitational	March 22, 2025

1500 Meters
4:57.16	HCAC 2025 Outdoor Championship	April 25-26, 2025
4:46.42	'25 Twilight	April 18, 2025
4:51.70	'25 Early Bird Invitational	March 22, 2025

3000 Steeplechase
11:09.50	Midwest Twilight Final Qualifier	May 14-15, 2025
11:39.17	HCAC 2025 Outdoor Championship	April 25-26, 2025
11:20.53	Indiana DIII Championships	April 12, 2025
11:30.66	Pacesetter Sports Invitational	March 29, 2025

4 x 400 Relay
4:07.61	Indiana DIII Championships	April 12, 2025
4:07.18	'25 Early Bird Invitational	March 22, 2025

2024 XC

6k
23:08.6	Angel Mounds Invitational 2024	October 18, 2024
24:47.5	Franklin College Grizzly XC Invitational	September 7, 2024

2024 Indoors

400 Meters
1:03.33	ISU Open	February 17, 2024

800 Meters
2:22.98	HCAC Indoor Track & Field Championships	February 24, 2024
2:21.59	'24 Friday Night Spikes #2	January 19, 2024

Mile
5:13.99	HCAC Indoor Track & Field Championships	February 24, 2024
5:17.00	Joe Banks Invitational- 2024	February 2, 2024
5:17.62	'24 Friday Night Spikes Opener	January 12, 2024

3000 Meters
10:59.52	HCAC Indoor Track & Field Championships	February 24, 2024
10:38.92	Marian Invitational	February 9, 2024

5000 Meters
18:19.39	'24 Friday Night Spikes #3	January 26, 2024

4 x 400 Relay
4:13.83	HCAC Indoor Track & Field Championships	February 24, 2024
DNS	Joe Banks Invitational- 2024	February 2, 2024
4:19.64	'24 Friday Night Spikes #3	January 26, 2024
4:20.58	'24 Friday Night Spikes #2	January 19, 2024
4:23.50	'24 Friday Night Spikes Opener	January 12, 2024

2023 Indoors

3000 Meters
10:56.57	John Gartland Invitational	December 8, 2023

2023 XC

6k
22:15.4	NCAA Division III Great Lakes Region Cross Country Championships	November 11, 2023
23:53.1	HCAC Championships CC	October 28, 2023
24:03.0	Augustana Interregional	October 14, 2023

400 Meters (Indoors)
2026	1:01.37	HCAC Indoor Championships (Feb 28, 2026)
2025	1:01.25	'25 Fightin' Engineers Invitational (Dec 6, 2025)
2024	1:03.33	ISU Open (Feb 17, 2024)

800 Meters (Indoors)
2026	2:16.25	The Rose-Hulman Classic (Jan 31, 2026)
2025	2:21.27	HCAC Indoor Championships (Mar 1, 2025)
2024	2:21.59	'24 Friday Night Spikes #2 (Jan 19, 2024)

Mile (Indoors)
2026	4:54.32	GVSU Big Meet-Friday (Feb 13, 2026)
2025	5:08.11	John Gartland Invitational (Dec 12-13, 2025)
2024	5:13.99	HCAC Indoor Track & Field Championships (Feb 24, 2024)

3000 Meters (Indoors)
2026	10:17.77	Keck Invitational (Feb 7, 2026)
2024	10:38.92	Marian Invitational (Feb 9, 2024)
2023	10:56.57	John Gartland Invitational (Dec 8, 2023)

5000 Meters (Indoors)
2024	18:19.39	'24 Friday Night Spikes #3 (Jan 26, 2024)

6k (XC)
2025	22:42.1	NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
2024	23:08.6	Angel Mounds Invitational 2024 Oct 18, 2024
2023	22:15.4	NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023

800 Meters (Outdoors)
2025	2:21.85	HCAC 2025 Outdoor Championship (Apr 25-26, 2025)

1500 Meters (Outdoors)
2025	4:46.42	'25 Twilight (Apr 18, 2025)

3000 Steeplechase (Outdoors)
2025	11:09.50	Midwest Twilight Final Qualifier (May 14-15, 2025)