College Bests

60 100
11.74 (-1.3)
200
23.89 (0.5)
400
55H 60H
110H
16.26 (1.7)
400H
LJ
6.60m (+0.0)
  21' 8"
TJ
  45' 2.25"
UW-La Crosse Eagle Open    May 10, 2024
TJ 13.29m (2.5) 43' 7.25" 9th (F)
UMAC Track and Field Outdoor Championships    May 3- 4, 2024
400 52.38 9th (F)
110H 16.26 (1.7) 3rd (F)
400H 57.03 1st (F)
4x100 43.45 1st (F)
4x400 3:29.19 2nd (F)
LJ 6.40m (1.7) 21' 0" 1st (F)
TJ 13.69m (+0.0) 44' 11" 2nd (F)
Drake Alternative    Apr 27, 2024
4x100 43.96 2nd (F)
4x400 3:23.87 2nd (F)
LJ 6.13m (1.5) 20' 1.5" 8th (F)
TJ 12.61m (2.3) 41' 4.5" 3rd (F)
Gary Wilson Invitational    Apr 24, 2024
400H 57.64 17th (F)
4x100 44.14 8th (F)
4x400 3:28.65 9th (F)
TJ 12.16m 39' 10.75" 11th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
110H 17.13 (0.3) 7th (F)
4x100 45.04 2nd (F)
4x400 3:31.44 3rd (F)
LJ 6.39m (1.5) 20' 11.75" 3rd (F)
TJ 12.77m 41' 10.75" 4th (F)
Gustie Twilight    Apr 17, 2024
100 11.74 (-1.3) 6th (F)
4x100 DNF
4x200 1:30.80 1st (F)
TJ 12.83m (4.9) 42' 1.25" 1st (F)
Minnesota State Open    Apr 12-13, 2024
400H 58.56 5th (F)
4x100 43.88 4th (F)
4x400 3:32.26 6th (F)
LJ 6.00m (-0.7) 19' 8.25" 10th (F)
Hamline Invitational - Teams    Apr 6, 2024
110H 16.54 (3.0) 14th (F)
400H 58.88 5th (F)
4x100 44.11 6th (F)
LJ 6.01m (-0.4) 19' 8.75" 11th (F)
UMAC Indoor Track & Field Championship    Feb 23-24, 2024
200 23.95 9th (F)
400 52.98 5th (F)
60H 9.29 3rd (F)
4x200 1:35.51 3rd (F)
4x400 3:32.20 1st (F)
LJ 6.17m 20' 3" 4th (F)
TJ 13.77m 45' 2.25" 1st (F)
Maverick Invitational    Feb 16, 2024
400 54.19 14th (F)
Carleton Meet of Hearts    Feb 10, 2024
55H 8.51 4th (F)
4x200 1:35.02 1st (F)
4x400 3:34.49 3rd (F)
LJ 6.28m 20' 7.25" 2nd (F)
TJ 11.84m 38' 10.25" 4th (F)
Ted Nelson Classic    Feb 3, 2024
60 7.49 22nd (P)
400 55.80 16th (F)
4x400 3:35.71 6th (F)
LJ 6.00m 19' 8.25" 16th (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
200 24.34 23rd (F)
60H 9.36 13th (P)
4x400 3:43.90 8th (F)
LJ 5.76m 18' 10.75" 13th (F)
St Olaf Ole Opener    Jan 20, 2024
60 7.55 20th (P)
200 23.97 8th (F)
4x400 3:42.94 6th (F)
LJ 6.23m 20' 5.25" 6th (F)
Black & Gold Showcase    Jan 13, 2024
55H 8.57 4th (F)
LJ 5.66m 18' 7" 6th (F)
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
200 24.96 (0.4) 16th (F)
110H 18.21 (0.2) 5th (F)
400H 57.77 2nd (F)
4x100 46.02 3rd (F)
4x400 3:32.21 2nd (F)
LJ 5.92m (-1.0) 19' 5.25" 7th (F)
TJ 11.79m (-0.4) 38' 8.25" 5th (F)
Morris Throws Meet    Apr 28, 2023
TJ 12.06m 39' 7" 1st (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
110H 17.47 (1.7) 11th (F)
400H 1:01.35 11th (F)
4x100 44.93 5th (F)
4x400 3:34.46 5th (F)
LJ 5.94m (1.9) 19' 6" 8th (F)
Gustie Twilight    Apr 26, 2023
100 11.84 (0.2) 4th (F)
110H 17.27 (0.2) 2nd (F)
400H 59.83 3rd (F)
4x100 45.42 4th (F)
LJ 6.60m (+0.0) 21' 8" 1st (F)
Lee Krough Invitational    Apr 23, 2023
100 12.12 (-0.7) 6th (F)
200 23.89 (0.5) 1st (F)
4x400 3:31.79 2nd (F)
LJ 5.82m (0.5) 19' 1.25" 4th (F)
SMU Cardinal Invitational    Apr 15, 2023
110H 17.26 (0.4) 7th (F)
400H 1:00.11 3rd (F)
4x400 3:40.93 9th (F)
LJ 5.75m (1.9) 18' 10.5" 9th (F)
UMAC Indoor Track & Field Championships    Feb 24-25, 2023
60H 9.36 4th (F)
60H 9.44 5th (P)
4x200 1:38.79 3rd (F)
4x400 3:37.75 3rd (F)
LJ 5.68m 18' 7.75" 10th (F)
St Olaf Tostrud Classic    Feb 18, 2023
200 24.32 11th (F)
60H 9.41 5th (F)
60H 9.36 4th (P)
4x200 1:36.80 3rd (F)
LJ 5.44m 17' 10.25" 14th (F)
Carleton Meet of the Hearts    Feb 11, 2023
55H 8.81 4th (F)
4x400 3:40.63 6th (F)
LJ 5.52m 18' 1.5" 6th (F)
60 Meters (Indoor)
Top↑
Ted Nelson Classic Feb 3, 2024
St Olaf Ole Opener Jan 20, 2024
100 Meters (Outdoor)
Top↑
11.74 (-1.3)
Gustie Twilight Apr 17, 2024
11.84 (0.2)
Gustie Twilight Apr 26, 2023
12.12 (-0.7)
Lee Krough Invitational Apr 23, 2023
200 Meters (Outdoor)
Top↑
24.96 (0.4)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
23.89 (0.5)
Lee Krough Invitational Apr 23, 2023
200 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
St Olaf Ole Opener Jan 20, 2024
St Olaf Tostrud Classic Feb 18, 2023
400 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
400 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Maverick Invitational Feb 16, 2024
Ted Nelson Classic Feb 3, 2024
55 Hurdles (Indoor)
Top↑
Carleton Meet of Hearts Feb 10, 2024
55 Hurdles (Indoor)
Top↑
Black & Gold Showcase Jan 13, 2024
Carleton Meet of the Hearts Feb 11, 2023
60 Hurdles (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
UMAC Indoor Track & Field Championships Feb 24-25, 2023
St Olaf Tostrud Classic Feb 18, 2023
St Olaf Tostrud Classic Feb 18, 2023
110 Hurdles (Outdoor)
Top↑
16.26 (1.7)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
17.13 (0.3)
CSB/SJU Invitational & Mutli Apr 19-20, 2024
16.54 (3.0)
Hamline Invitational - Teams Apr 6, 2024
18.21 (0.2)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
17.47 (1.7)
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
17.27 (0.2)
Gustie Twilight Apr 26, 2023
17.26 (0.4)
SMU Cardinal Invitational Apr 15, 2023
400 Hurdles (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Gary Wilson Invitational Apr 24, 2024
Minnesota State Open Apr 12-13, 2024
Hamline Invitational - Teams Apr 6, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Gustie Twilight Apr 26, 2023
SMU Cardinal Invitational Apr 15, 2023
4 x 100 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Drake Alternative Apr 27, 2024
Gary Wilson Invitational Apr 24, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
DNF
Gustie Twilight Apr 17, 2024
Minnesota State Open Apr 12-13, 2024
Hamline Invitational - Teams Apr 6, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Gustie Twilight Apr 26, 2023
4 x 200 Relay (Outdoor)
Top↑
Gustie Twilight Apr 17, 2024
4 x 200 Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Carleton Meet of Hearts Feb 10, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
St Olaf Tostrud Classic Feb 18, 2023
4 x 400 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Drake Alternative Apr 27, 2024
Gary Wilson Invitational Apr 24, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
Minnesota State Open Apr 12-13, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Lee Krough Invitational Apr 23, 2023
SMU Cardinal Invitational Apr 15, 2023
4 x 400 Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Carleton Meet of Hearts Feb 10, 2024
Ted Nelson Classic Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
St Olaf Ole Opener Jan 20, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Carleton Meet of the Hearts Feb 11, 2023
Long Jump (Outdoor)
Top↑
6.40m (1.7)
21' 0"
UMAC Track and Field Outdoor Championships May 3- 4, 2024
6.13m (1.5)
20' 1.5"
Drake Alternative Apr 27, 2024
6.39m (1.5)
20' 11.75"
CSB/SJU Invitational & Mutli Apr 19-20, 2024
6.00m (-0.7)
19' 8.25"
Minnesota State Open Apr 12-13, 2024
6.01m (-0.4)
19' 8.75"
Hamline Invitational - Teams Apr 6, 2024
5.92m (-1.0)
19' 5.25"
UMAC Track and Field Outdoor Championships May 5- 6, 2023
5.94m (1.9)
19' 6"
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
6.60m (+0.0)
21' 8"
Gustie Twilight Apr 26, 2023
5.82m (0.5)
19' 1.25"
Lee Krough Invitational Apr 23, 2023
5.75m (1.9)
18' 10.5"
SMU Cardinal Invitational Apr 15, 2023
Long Jump (Indoor)
Top↑
20' 3"
UMAC Indoor Track & Field Championship Feb 23-24, 2024
20' 7.25"
Carleton Meet of Hearts Feb 10, 2024
19' 8.25"
Ted Nelson Classic Feb 3, 2024
18' 10.75"
St. Olaf Invitational and Multi Events Jan 26-27, 2024
20' 5.25"
St Olaf Ole Opener Jan 20, 2024
18' 7"
Black & Gold Showcase Jan 13, 2024
18' 7.75"
UMAC Indoor Track & Field Championships Feb 24-25, 2023
17' 10.25"
St Olaf Tostrud Classic Feb 18, 2023
18' 1.5"
Carleton Meet of the Hearts Feb 11, 2023
Triple Jump (Outdoor)
Top↑
13.29m (2.5)
43' 7.25"
UW-La Crosse Eagle Open May 10, 2024
13.69m (+0.0)
44' 11"
UMAC Track and Field Outdoor Championships May 3- 4, 2024
12.61m (2.3)
41' 4.5"
Drake Alternative Apr 27, 2024
39' 10.75"
Gary Wilson Invitational Apr 24, 2024
41' 10.75"
CSB/SJU Invitational & Mutli Apr 19-20, 2024
12.83m (4.9)
42' 1.25"
Gustie Twilight Apr 17, 2024
11.79m (-0.4)
38' 8.25"
UMAC Track and Field Outdoor Championships May 5- 6, 2023
39' 7"
Morris Throws Meet Apr 28, 2023
Triple Jump (Indoor)
Top↑
45' 2.25"
UMAC Indoor Track & Field Championship Feb 23-24, 2024
38' 10.25"
Carleton Meet of Hearts Feb 10, 2024

2024 Outdoors

100 Meters
11.74 (-1.3)
Gustie Twilight April 17, 2024
400 Meters
UMAC Track and Field Outdoor Championships May 3- 4, 2024
110 Hurdles
16.26 (1.7)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
17.13 (0.3)
CSB/SJU Invitational & Mutli April 19-20, 2024
16.54 (3.0)
Hamline Invitational - Teams April 6, 2024
400 Hurdles
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Gary Wilson Invitational April 24, 2024
Minnesota State Open April 12-13, 2024
Hamline Invitational - Teams April 6, 2024
4 x 100 Relay
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Drake Alternative April 27, 2024
Gary Wilson Invitational April 24, 2024
CSB/SJU Invitational & Mutli April 19-20, 2024
DNF
Gustie Twilight April 17, 2024
Minnesota State Open April 12-13, 2024
Hamline Invitational - Teams April 6, 2024
4 x 200 Relay
Gustie Twilight April 17, 2024
4 x 400 Relay
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Drake Alternative April 27, 2024
Gary Wilson Invitational April 24, 2024
CSB/SJU Invitational & Mutli April 19-20, 2024
Minnesota State Open April 12-13, 2024
Long Jump
6.40m (1.7)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
6.13m (1.5)
Drake Alternative April 27, 2024
6.39m (1.5)
CSB/SJU Invitational & Mutli April 19-20, 2024
6.00m (-0.7)
Minnesota State Open April 12-13, 2024
6.01m (-0.4)
Hamline Invitational - Teams April 6, 2024
Triple Jump
13.29m (2.5)
UW-La Crosse Eagle Open May 10, 2024
13.69m (+0.0)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
12.61m (2.3)
Drake Alternative April 27, 2024
Gary Wilson Invitational April 24, 2024
CSB/SJU Invitational & Mutli April 19-20, 2024
12.83m (4.9)
Gustie Twilight April 17, 2024

2024 Indoors

60 Meters
Ted Nelson Classic February 3, 2024
St Olaf Ole Opener January 20, 2024
200 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
St Olaf Ole Opener January 20, 2024
400 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
Maverick Invitational February 16, 2024
Ted Nelson Classic February 3, 2024
55 Hurdles
Carleton Meet of Hearts February 10, 2024
55 Hurdles
Black & Gold Showcase January 13, 2024
60 Hurdles
UMAC Indoor Track & Field Championship February 23-24, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
4 x 200 Relay
UMAC Indoor Track & Field Championship February 23-24, 2024
Carleton Meet of Hearts February 10, 2024
4 x 400 Relay
UMAC Indoor Track & Field Championship February 23-24, 2024
Carleton Meet of Hearts February 10, 2024
Ted Nelson Classic February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
St Olaf Ole Opener January 20, 2024
Long Jump
UMAC Indoor Track & Field Championship February 23-24, 2024
Carleton Meet of Hearts February 10, 2024
Ted Nelson Classic February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
St Olaf Ole Opener January 20, 2024
Black & Gold Showcase January 13, 2024
Triple Jump
UMAC Indoor Track & Field Championship February 23-24, 2024
Carleton Meet of Hearts February 10, 2024

2023 Outdoors

100 Meters
11.84 (0.2)
Gustie Twilight April 26, 2023
12.12 (-0.7)
Lee Krough Invitational April 23, 2023
200 Meters
24.96 (0.4)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
23.89 (0.5)
Lee Krough Invitational April 23, 2023
110 Hurdles
18.21 (0.2)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
17.47 (1.7)
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
17.27 (0.2)
Gustie Twilight April 26, 2023
17.26 (0.4)
SMU Cardinal Invitational April 15, 2023
400 Hurdles
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
Gustie Twilight April 26, 2023
SMU Cardinal Invitational April 15, 2023
4 x 100 Relay
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
Gustie Twilight April 26, 2023
4 x 400 Relay
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
Lee Krough Invitational April 23, 2023
SMU Cardinal Invitational April 15, 2023
Long Jump
5.92m (-1.0)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
5.94m (1.9)
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
6.60m (+0.0)
Gustie Twilight April 26, 2023
5.82m (0.5)
Lee Krough Invitational April 23, 2023
5.75m (1.9)
SMU Cardinal Invitational April 15, 2023
Triple Jump
11.79m (-0.4)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Morris Throws Meet April 28, 2023

2023 Indoors

200 Meters
St Olaf Tostrud Classic February 18, 2023
55 Hurdles
Carleton Meet of the Hearts February 11, 2023
60 Hurdles
UMAC Indoor Track & Field Championships February 24-25, 2023
UMAC Indoor Track & Field Championships February 24-25, 2023
St Olaf Tostrud Classic February 18, 2023
St Olaf Tostrud Classic February 18, 2023
4 x 200 Relay
UMAC Indoor Track & Field Championships February 24-25, 2023
St Olaf Tostrud Classic February 18, 2023
4 x 400 Relay
UMAC Indoor Track & Field Championships February 24-25, 2023
Carleton Meet of the Hearts February 11, 2023
Long Jump
UMAC Indoor Track & Field Championships February 24-25, 2023
St Olaf Tostrud Classic February 18, 2023
Carleton Meet of the Hearts February 11, 2023
100 Meters (Outdoors)
2024  
11.74 (-1.3)
(Apr 17, 2024)
2023  
11.84 (0.2)
(Apr 26, 2023)
200 Meters (Outdoors)
2023  
23.89 (0.5)
(Apr 23, 2023)
400 Meters (Outdoors)
2024  
110 Hurdles (Outdoors)
2024  
16.26 (1.7)
2023  
17.26 (0.4)
(Apr 15, 2023)
400 Hurdles (Outdoors)
2024  
2023  
Long Jump (Outdoors)
2024  
6.40m (1.7)
2023  
6.60m (+0.0)
(Apr 26, 2023)
Triple Jump (Outdoors)
2024  
13.69m (+0.0)
2023  
(Apr 28, 2023)
60 Meters (Indoors)
2024  
(Feb 3, 2024)
200 Meters (Indoors)
2024  
2023  
(Feb 18, 2023)
400 Meters (Indoors)
2024  
55 Hurdles (Indoors)
2024  
(Feb 10, 2024)
55 Hurdles (Indoors)
2024  
(Jan 13, 2024)
2023  
(Feb 11, 2023)
60 Hurdles (Indoors)
2024  
2023  
Long Jump (Indoors)
2024  
(Feb 10, 2024)
2023  
Triple Jump (Indoors)
2024