STEPHEN ZUKOWSKI (JR-3)

ALASKA ANCHORAGE

College Bests

800 1500
MILE 3000
5000 3000S
7.5K (XC) 8K (XC)
4.97 MILE (XC)  

2026 GNAC Indoor TF Champs    Feb 16-17, 2026
Mile 4:22.97 10th (F)
DMR 10:18.30 4th (F)
2026 UW Invite/Mile City    Jan 30-31, 2026
Mile 4:19.18 131st (F)
2026 UW Preview    Jan 16-17, 2026
Mile 4:21.23 41st (F)
Lewis Crossover    Oct 11, 2025
4.97M 26:36.8 248th
Mike Johnson XC Classic    Sep 27, 2025
8k 26:00.5 64th
Blue & Gold    Sep 13, 2025
8k 27:57.0 10th
Seawolf Throwdown    Sep 6, 2025
7.5k 24:59.0 9th
2025 GNAC Outdoor TF Championships    May 9-10, 2025
3000S 10:23.84 19th (F)
2025 Ralph Vernacchia Invitational    Apr 26, 2025
1500 4:00.36 21st (F)
4x400 3:37.51 7th (F)
2025 Pee Wee Halsell Invitational    Apr 25, 2025
800 2:03.11 28th (F)
ULV Leopard Invitational    Apr 17-18, 2025
3000S 9:46.73 24th (F)
2025 Bryan Clay Invitational    Apr 16-18, 2025
1500 3:58.48 31st (F)
Mike Fanelli Track Classic    Apr 3- 5, 2025
1500 3:57.98 34th (F)
Sacramento State Hornet Invite    Mar 21-22, 2025
1500 3:59.55 40th (F)
3000S 9:54.74 14th (F)
2025 GNAC Indoor TF Champs    Feb 17-18, 2025
Mile 4:23.09 7th (F)
3000 8:55.25 16th (F)
2025 Inland Northwest Invitational    Feb 1, 2025
Mile 4:23.06 9th (F)
3000 9:06.07 36th (F)
2025 UW Preview/Mile City    Jan 17-18, 2025
Mile 4:26.66 87th (F)
Ralph Vernacchia 2024    Apr 27, 2024
3000S 10:25.61 12th (F)
4x400 3:36.73 8th (F)
Leopard DC/Sciac #3 - Friday Session    Apr 12-13, 2024
3000S 10:09.56 51st (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
5000 16:05.64 179th (F)
2024 Hornet Invite    Mar 15-16, 2024
1500 4:08.04 59th (F)
3000S 10:38.14 10th (F)
2023 Lewis Crossover    Oct 7, 2023
8k 26:14.0 194th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 27:04.9 70th
2023 Ken Shannon Invitational    Feb 24-25, 2023
DMR 10:40.55 6th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
Mile 4:33.43 22nd (F)
4x400 3:25.56 7th (F)
DMR 10:31.32 6th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
3000 9:15.43 45th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 27:43.5 182nd
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 27:34.6 72nd
Seawolf Throwdown    Sep 3, 2022
8k 27:44.0 3rd
800 Meters (Outdoor)
Top↑
2025 Pee Wee Halsell Invitational Apr 25, 2025
1500 Meters (Outdoor)
Top↑
2025 Ralph Vernacchia Invitational Apr 26, 2025
2025 Bryan Clay Invitational Apr 16-18, 2025
Mike Fanelli Track Classic Apr 3- 5, 2025
Sacramento State Hornet Invite Mar 21-22, 2025
2024 Hornet Invite Mar 15-16, 2024
Mile (Indoor)
Top↑
2026 GNAC Indoor TF Champs Feb 16-17, 2026
2026 UW Invite/Mile City Jan 30-31, 2026
2026 UW Preview Jan 16-17, 2026
2025 GNAC Indoor TF Champs Feb 17-18, 2025
2025 Inland Northwest Invitational Feb 1, 2025
2025 UW Preview/Mile City Jan 17-18, 2025
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
3000 Meters (Indoor)
Top↑
2025 GNAC Indoor TF Champs Feb 17-18, 2025
2025 Inland Northwest Invitational Feb 1, 2025
Whitworth Invitational (Indoor) Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
Mike Fanelli Track Classic Mar 29-30, 2024
3000 Steeplechase (Outdoor)
Top↑
2025 GNAC Outdoor TF Championships May 9-10, 2025
ULV Leopard Invitational Apr 17-18, 2025
Sacramento State Hornet Invite Mar 21-22, 2025
Ralph Vernacchia 2024 Apr 27, 2024
Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
2024 Hornet Invite Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
2025 Ralph Vernacchia Invitational Apr 26, 2025
Ralph Vernacchia 2024 Apr 27, 2024
4 x 400 Relay (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Distance Medley Relay (Indoor)
Top↑
2026 GNAC Indoor TF Champs Feb 16-17, 2026
2023 Ken Shannon Invitational Feb 24-25, 2023
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
7.5k
Top↑
Seawolf Throwdown Sep 6, 2025
8k
Top↑
2025 GNAC Cross Country Championship Oct 25, 2025
Mike Johnson XC Classic Sep 27, 2025
Blue & Gold Sep 13, 2025
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
Seawolf Throwdown Sep 3, 2022
10k
Top↑
DNS
NCAA Division II West Region Cross Country Championships Nov 19, 2022
4.97 Mile
Top↑
Lewis Crossover Oct 11, 2025

2026 Indoors

Mile
2026 GNAC Indoor TF Champs February 16-17, 2026
2026 UW Invite/Mile City January 30-31, 2026
2026 UW Preview January 16-17, 2026
Distance Medley Relay
2026 GNAC Indoor TF Champs February 16-17, 2026

2025 XC

7.5k
Seawolf Throwdown September 6, 2025
8k
2025 GNAC Cross Country Championship October 25, 2025
Mike Johnson XC Classic September 27, 2025
Blue & Gold September 13, 2025
4.97 Mile
Lewis Crossover October 11, 2025

2025 Outdoors

2025 Indoors

Mile
2025 GNAC Indoor TF Champs February 17-18, 2025
2025 Inland Northwest Invitational February 1, 2025
2025 UW Preview/Mile City January 17-18, 2025
3000 Meters
2025 GNAC Indoor TF Champs February 17-18, 2025
2025 Inland Northwest Invitational February 1, 2025

2024 Outdoors

1500 Meters
2024 Hornet Invite March 15-16, 2024
5000 Meters
Mike Fanelli Track Classic March 29-30, 2024
3000 Steeplechase
Ralph Vernacchia 2024 April 27, 2024
Leopard DC/Sciac #3 - Friday Session April 12-13, 2024
2024 Hornet Invite March 15-16, 2024
4 x 400 Relay
Ralph Vernacchia 2024 April 27, 2024

2023 XC

2023 Indoors

Mile
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
3000 Meters
Whitworth Invitational (Indoor) February 10-11, 2023
4 x 400 Relay
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
Distance Medley Relay
2023 Ken Shannon Invitational February 24-25, 2023
2023 GNAC Indoor Track and Field Championship February 20-21, 2023

2022 XC

Mile (Indoors)
2026  
(Jan 30-31, 2026)
2025  
2023  
3000 Meters (Indoors)
2025  
(Feb 17-18, 2025)
2023  
(Feb 10-11, 2023)
7.5k (XC)
2025  
Sep 6, 2025
8k (XC)
2025  
Sep 27, 2025
2023  
Oct 7, 2023
2022  
Sep 24, 2022
10k (XC)
4.97 Mile (XC)
2025  
Oct 11, 2025
800 Meters (Outdoors)
2025  
1500 Meters (Outdoors)
2025  
(Apr 3- 5, 2025)
2024  
(Mar 15-16, 2024)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
3000 Steeplechase (Outdoors)
2025  
(Apr 17-18, 2025)
2024