College Bests

800 2:16.73 5K (XC) 17:24.8
1500 4:29.06 6K (XC) 20:11.9
MILE 4:52.30 8K (XC) 22:51.1
3000 9:36.46 4K (XC) 13:58.0
5000 16:16.48 3.73 MILE (XC) 20:30.2
10,000 34:12.98 4.97 MILE (XC) 22:47.2
3 MILE (XC) 15:48.2   
NCAA Division I West Preliminary Round    May 25-27, 2017
10,000 DNF  
The Summit League Outdoor Track & Field Championships    May 11-13, 2017
1500 4:29.58 3rd (F)
5000 17:06.76 1st (F)
10,000 35:57.60 1st (F)
Howard Wood Dakota Relays    May 5-6, 2017
1500 4:29.06 1st (F)
5000 17:00.13 1st (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x1600 19:36.61 5th (F)
DMR 11:40.68 6th (F)
USD Twilight    Apr 24, 2017
800 2:20.38 2nd (F)
4x400 4:21.12 4th (F)
Sioux City Relays UCO 2017    Apr 21, 2017
800 2:20.82 13th (F)
1500 4:33.52 2nd (F)
4x400 4:10.94 7th (F)
Beach Invitational    Apr 14-15, 2017
1500 4:35.72 20th (F)
Mt. SAC Relays    Apr 13-15, 2017
10,000 34:32.60 20th (F)
USD SDSU Dual    Apr 8, 2017
3000 9:50.73 1st (F)
Texas State Bobcat Invitational    Mar 30 - Apr 1, 2017
1500 4:44.02 3rd (F)
2017 90th Clyde Littlefield Texas Relays    Mar 29 - Apr 1, 2017
5000 17:03.06 8th (F)
Baldy Castillo Invitational    Mar 17-18, 2017
800 2:22.66 27th (F)
1500 4:39.84 19th (F)
The Summit League Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:54.11 2nd (F)
3000 9:36.46 2nd (F)
5000 16:58.79 2nd (F)
USD Last Chance Meet    Feb 17, 2017
Mile 4:59.44 2nd (F)
SDSU Indoor Classic    Feb 10-11, 2017
5000 17:00.94 3rd (F)
Dakota Realty Alumni Track & Field Meet    Feb 4, 2017
3000 9:50.65 1st (F)
Jack Johnson Classic    Jan 27-28, 2017
5000 17:02.14 1st (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
Mile 5:03.79 6th (F)
3000 9:55.81 3rd (F)
Hawkeye Invitational    Jan 13-14, 2017
Mile 4:57.61 4th (F)
3000 10:10.24 3rd (F)
USD Twilight    Apr 19, 2016
1500 4:40.95 2nd (F)
Summit League Championships    Oct 31, 2015
6K 21:07.5 2nd
SDSU Cross Country Classic    Oct 3, 2015
5K 17:24.8 1st
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 21:56.7 16th
Bison Open Cross Country Meet    Sep 4, 2015
4K 13:58.0 1st
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
10,000 34:55.53 20th (F)
NCAA Division I West Preliminary Round    May 28-30, 2015
5000 16:37.93 22nd (P)
10,000 34:32.12 5th (P)
The Summit League Outdoor Track & Field Championships    May 13-15, 2015
5000 16:16.48 1st (F)
10,000 35:18.59 1st (F)
Howard Wood Dakota Relays    May 1-2, 2015
5000 16:28.16 1st (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
4x1600 19:24.12 4th (F)
Mt. SAC Relays    Apr 16-18, 2015
10,000 34:12.98 2nd (F)
Husker Spring Invitational    Apr 11, 2015
3000 9:39.13 1st (F)
Dakota Duals    Apr 4, 2015
1500 4:33.12 2nd (F)
5000 17:22.07 1st (F)
2015 Clyde Littlefield Texas Relays    Mar 25-28, 2015
5000 16:18.95 1st (F)
The Summit League Indoor Track & Field Championships    Feb 27, 2015
Mile 4:52.30 4th (F)
3000 9:36.75 2nd (F)
5000 17:03.10 3rd (F)
USD Twilight    Feb 20, 2015
800 2:17.21 2nd (F)
SDSU Indoor Classic    Feb 13-14, 2015
5000 16:31.95 1st (F)
Dakota Realty Alumni T&F Meet    Feb 7, 2015
Mile 4:59.58 2nd (F)
3000 10:00.01 3rd (F)
Jack Johnson Classic    Jan 30-31, 2015
3000 9:57.59 5th (F)
SDSU Jim Emmerich/Alumni Invitational    Jan 24, 2015
Mile 4:58.70 3rd (F)
3000 10:02.70 4th (F)
Holiday Inn Invite    Jan 16-17, 2015
5000 17:01.73 1st (F)
Bradley Pink Classic    Oct 17, 2014
3.73M 20:46.0 2nd
SDSU Classic University Division    Oct 4, 2014
5K 17:42.1 4th
Roy Griak Invitational    Sep 27, 2014
6K 22:04.4 27th
Bison Open    Aug 29, 2014
5K 18:14.3 2nd
NCAA West Preliminary Round    May 29-31, 2014
10,000 35:06.00 18th (P)
Summit League Outdoor Track & Field Championships    May 15-17, 2014
5000 17:02.42 1st (F)
10,000 36:11.67 1st (F)
Nebraska Invitational    May 10, 2014
1500 4:41.35 2nd (F)
Howard Wood Dakota Relays    May 2-3, 2014
5000 16:52.08 1st (F)
2014 Drake Relays presented by Hy-Vee    Apr 23-26, 2014
4x800 9:05.44 11th (F)
4x1600 20:11.02 7th (F)
Mt. SAC Relays    Apr 17-19, 2014
10,000 35:00.46 2nd (F)
Sioux City Relays 2014    Apr 11-12, 2014
800 2:16.73 6th (F)
1500 4:35.86 2nd (F)
USD Snowbird    Apr 5, 2014
1500 4:38.30 2nd (F)
5000 17:49.58 1st (F)
2014 Clyde Littlefield Texas Relays    Mar 26-29, 2014
5000 17:07.47 5th (F)
Summit League Championship 2014    Feb 28 - Mar 1, 2014
Mile 5:00.53 5th (F)
3000 9:44.59 2nd (F)
5000 17:23.17 3rd (F)
USD Twilight    Feb 21, 2014
800 2:19.98 2nd (F)
Mile 5:09.05 2nd (F)
Iowa State Classic    Feb 14-15, 2014
5000 16:59.57 31st (F)
Dakota Realty Alumni Meet    Feb 8, 2014
Mile 5:03.21 1st (F)
3000 10:23.38 1st (F)
Bill Bergan Invitational    Jan 30 - Feb 1, 2014
3000 9:58.86 13th (F)
Jack Johnson Classic    Jan 24-25, 2014
5000 17:30.08 1st (F)
Holiday Inn Invitational    Jan 17-18, 2014
3000 10:12.78 3rd (F)
DMR 12:18.95 5th (F)
Summit League Championships    Nov 2, 2013
4.97M 22:47.2 20th
South Dakota Tim Young Invite    Oct 19, 2013
5K 18:31.5 4th
SDSU Classic    Oct 4, 2013
5K 18:26.5 18th
Roy Griak Invitational    Sep 28, 2013
6K 22:33.1 101st
Bison Open Cross Country Meet    Aug 30, 2013
4K 15:00.8 7th
Summit League Championship    May 9-11, 2013
5000 18:04.10 12th (F)
10,000 36:33.28 3rd (F)
Kip Janvrin Open    Apr 25-26, 2013
5000 17:29.19 1st (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x1600 20:26.57 9th (F)
2013 Kansas Relays    Apr 17-20, 2013
5000 17:05.03 1st (F)
4x1 21:16.79 3rd (F)
Sioux City Relays 2013    Apr 12-13, 2013
1500 4:50.42 7th (F)
The Duals    Apr 6, 2013
1500 4:48.77 5th (F)
5000 18:15.13 1st (F)
2013 Clyde Littlefield Texas Relays    Mar 27-30, 2013
5000 17:13.50 10th (F)
Iowa State Qualifier    Mar 2, 2013
Mile 4:56.75 1st (F)
Summit League Indoor Track & Field Championships    Feb 24-25, 2013
3000 9:55.43 3rd (F)
5000 17:30.65 4th (F)
USD Open    Feb 15, 2013
Mile 5:03.31 1st (F)
Iowa State Classic    Feb 7-9, 2013
5000 17:45.16 8th (F)
2013 Frank Sevigne Husker Invitational    Feb 1-2, 2013
3000 10:07.57 7th (F)
USD Alumni Meet    Jan 26, 2013
Mile 5:13.01 5th (F)
3000 10:23.03 3rd (F)
Jack Johnson Classic    Jan 18-19, 2013
3000 10:25.71 11th (F)
The Summit League Championships    Oct 27, 2012
8K 22:51.1 11th
Tim Young Cross Country Invitational    Oct 13, 2012
5K 18:07.2 3rd
Roy Griak Invitational    Sep 29, 2012
6K 24:23.6 138th
800 Meters (Outdoor)
2:20.38 USD Twilight Apr 24, 2017
2:20.82 Sioux City Relays UCO 2017 Apr 21, 2017
2:22.66 Baldy Castillo Invitational Mar 17-18, 2017
2:16.73 Sioux City Relays 2014 Apr 11-12, 2014
800 Meters (Indoor)
2:17.21 USD Twilight Feb 20, 2015
2:19.98 USD Twilight Feb 21, 2014
1500 Meters (Outdoor)
4:29.58 The Summit League Outdoor Track & Field Championships May 11-13, 2017
4:29.06 Howard Wood Dakota Relays May 5-6, 2017
4:33.52 Sioux City Relays UCO 2017 Apr 21, 2017
4:35.72 Beach Invitational Apr 14-15, 2017
4:44.02 Texas State Bobcat Invitational Mar 30 - Apr 1, 2017
4:39.84 Baldy Castillo Invitational Mar 17-18, 2017
4:40.95 USD Twilight Apr 19, 2016
4:33.12 Dakota Duals Apr 4, 2015
4:41.35 Nebraska Invitational May 10, 2014
4:35.86 Sioux City Relays 2014 Apr 11-12, 2014
4:38.30 USD Snowbird Apr 5, 2014
4:50.42 Sioux City Relays 2013 Apr 12-13, 2013
4:48.77 The Duals Apr 6, 2013
Mile (Indoor)
4:54.11 The Summit League Indoor Track & Field Championships Feb 24-25, 2017
4:59.44 USD Last Chance Meet Feb 17, 2017
5:03.79 Jim Emmerich Alumni Invite Jan 21, 2017
4:57.61 Hawkeye Invitational Jan 13-14, 2017
4:52.30 The Summit League Indoor Track & Field Championships Feb 27, 2015
4:59.58 Dakota Realty Alumni T&F Meet Feb 7, 2015
4:58.70 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
5:00.53 Summit League Championship 2014 Feb 28 - Mar 1, 2014
5:09.05 USD Twilight Feb 21, 2014
5:03.21 Dakota Realty Alumni Meet Feb 8, 2014
4:56.75 Iowa State Qualifier Mar 2, 2013
5:03.31 USD Open Feb 15, 2013
5:13.01 USD Alumni Meet Jan 26, 2013
3000 Meters (Outdoor)
9:50.73 USD SDSU Dual Apr 8, 2017
9:39.13 Husker Spring Invitational Apr 11, 2015
3000 Meters (Indoor)
9:36.46 The Summit League Indoor Track & Field Championships Feb 24-25, 2017
9:50.65 Dakota Realty Alumni Track & Field Meet Feb 4, 2017
9:55.81 Jim Emmerich Alumni Invite Jan 21, 2017
10:10.24 Hawkeye Invitational Jan 13-14, 2017
9:36.75 The Summit League Indoor Track & Field Championships Feb 27, 2015
10:00.01 Dakota Realty Alumni T&F Meet Feb 7, 2015
9:57.59 Jack Johnson Classic Jan 30-31, 2015
10:02.70 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
9:44.59 Summit League Championship 2014 Feb 28 - Mar 1, 2014
10:23.38 Dakota Realty Alumni Meet Feb 8, 2014
9:58.86 Bill Bergan Invitational Jan 30 - Feb 1, 2014
10:12.78 Holiday Inn Invitational Jan 17-18, 2014
9:55.43 Summit League Indoor Track & Field Championships Feb 24-25, 2013
10:07.57 2013 Frank Sevigne Husker Invitational Feb 1-2, 2013
10:23.03 USD Alumni Meet Jan 26, 2013
10:25.71 Jack Johnson Classic Jan 18-19, 2013
3 Mile (XC)
15:48.2 Augie Twilight Cross Country Meet University Division Sep 5, 2014
5000 Meters (Outdoor)
17:06.76 The Summit League Outdoor Track & Field Championships May 11-13, 2017
17:00.13 Howard Wood Dakota Relays May 5-6, 2017
17:03.06 2017 90th Clyde Littlefield Texas Relays Mar 29 - Apr 1, 2017
16:37.93 NCAA Division I West Preliminary Round May 28-30, 2015
16:16.48 The Summit League Outdoor Track & Field Championships May 13-15, 2015
16:28.16 Howard Wood Dakota Relays May 1-2, 2015
17:22.07 Dakota Duals Apr 4, 2015
16:18.95 2015 Clyde Littlefield Texas Relays Mar 25-28, 2015
17:02.42 Summit League Outdoor Track & Field Championships May 15-17, 2014
16:52.08 Howard Wood Dakota Relays May 2-3, 2014
17:49.58 USD Snowbird Apr 5, 2014
17:07.47 2014 Clyde Littlefield Texas Relays Mar 26-29, 2014
18:04.10 Summit League Championship May 9-11, 2013
17:29.19 Kip Janvrin Open Apr 25-26, 2013
17:05.03 2013 Kansas Relays Apr 17-20, 2013
18:15.13 The Duals Apr 6, 2013
17:13.50 2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
5000 Meters (Indoor)
16:58.79 The Summit League Indoor Track & Field Championships Feb 24-25, 2017
17:00.94 SDSU Indoor Classic Feb 10-11, 2017
17:02.14 Jack Johnson Classic Jan 27-28, 2017
17:03.10 The Summit League Indoor Track & Field Championships Feb 27, 2015
16:31.95 SDSU Indoor Classic Feb 13-14, 2015
17:01.73 Holiday Inn Invite Jan 16-17, 2015
17:23.17 Summit League Championship 2014 Feb 28 - Mar 1, 2014
16:59.57 Iowa State Classic Feb 14-15, 2014
17:30.08 Jack Johnson Classic Jan 24-25, 2014
17:30.65 Summit League Indoor Track & Field Championships Feb 24-25, 2013
17:45.16 Iowa State Classic Feb 7-9, 2013
5k (XC)
17:24.8 SDSU Cross Country Classic Oct 3, 2015
17:42.1 SDSU Classic University Division Oct 4, 2014
18:14.3 Bison Open Aug 29, 2014
18:31.5 South Dakota Tim Young Invite Oct 19, 2013
18:26.5 SDSU Classic Oct 4, 2013
18:07.2 Tim Young Cross Country Invitational Oct 13, 2012
10,000 Meters (Outdoor)
DNF NCAA Division I West Preliminary Round May 25-27, 2017
35:57.60 The Summit League Outdoor Track & Field Championships May 11-13, 2017
34:32.60 Mt. SAC Relays Apr 13-15, 2017
34:55.53 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
34:32.12 NCAA Division I West Preliminary Round May 28-30, 2015
35:18.59 The Summit League Outdoor Track & Field Championships May 13-15, 2015
34:12.98 Mt. SAC Relays Apr 16-18, 2015
35:06.00 NCAA West Preliminary Round May 29-31, 2014
36:11.67 Summit League Outdoor Track & Field Championships May 15-17, 2014
35:00.46 Mt. SAC Relays Apr 17-19, 2014
36:33.28 Summit League Championship May 9-11, 2013
6k (XC)
21:13.6 NCAA Division I Cross Country Championships Nov 21, 2015
20:32.9 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
21:07.5 Summit League Championships Oct 31, 2015
20:11.9 Bradley 'Pink' Classic Invitational Oct 16, 2015
21:56.7 ROY GRIAK INVITATIONAL Sep 26, 2015
21:27.2 NCAA Division I Cross Country Championships Nov 22, 2014
21:30.6 The Summit League Cross Country Championships Nov 1, 2014
22:04.4 Roy Griak Invitational Sep 27, 2014
23:15.7 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
22:33.1 Roy Griak Invitational Sep 28, 2013
22:01.4 NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
24:23.6 Roy Griak Invitational Sep 29, 2012
8k (XC)
22:51.1 The Summit League Championships Oct 27, 2012
4k (XC)
13:58.0 Bison Open Cross Country Meet Sep 4, 2015
15:00.8 Bison Open Cross Country Meet Aug 30, 2013
3.73 Mile (XC)
20:30.2 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014
20:46.0 Bradley Pink Classic Oct 17, 2014
4.97 Mile (XC)
22:47.2 Summit League Championships Nov 2, 2013

2017 Outdoors


2017 Indoors


2016 Outdoors

1500 Meters
4:40.95 USD Twilight Apr 19, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:19.98 USD Twilight Feb 21, 2014
Mile
5:00.53 Summit League Championship 2014 Feb 28 - Mar 1, 2014
5:09.05 USD Twilight Feb 21, 2014
5:03.21 Dakota Realty Alumni Meet Feb 8, 2014
3000 Meters
9:44.59 Summit League Championship 2014 Feb 28 - Mar 1, 2014
10:23.38 Dakota Realty Alumni Meet Feb 8, 2014
9:58.86 Bill Bergan Invitational Jan 30 - Feb 1, 2014
10:12.78 Holiday Inn Invitational Jan 17-18, 2014
5000 Meters
17:23.17 Summit League Championship 2014 Feb 28 - Mar 1, 2014
16:59.57 Iowa State Classic Feb 14-15, 2014
17:30.08 Jack Johnson Classic Jan 24-25, 2014
Distance Medley Relay
12:18.95 Holiday Inn Invitational Jan 17-18, 2014

2013 XC


2013 Outdoors

1500 Meters
4:50.42 Sioux City Relays 2013 Apr 12-13, 2013
4:48.77 The Duals Apr 6, 2013
5000 Meters
18:04.10 Summit League Championship May 9-11, 2013
17:29.19 Kip Janvrin Open Apr 25-26, 2013
17:05.03 2013 Kansas Relays Apr 17-20, 2013
18:15.13 The Duals Apr 6, 2013
17:13.50 2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
10,000 Meters
36:33.28 Summit League Championship May 9-11, 2013
4 x 1600 Relay
20:26.57 2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
4 x 1 Relay
21:16.79 2013 Kansas Relays Apr 17-20, 2013

2013 Indoors


2012 XC