College Bests

1500 4:23.29 10,000 33:49.21
3000 9:11.63 6K (XC) 19:49.9
5000 15:53.58   
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
10,000 34:04.09 13th (P)
Big Ten Outdoor Championships    05/12 - May 14, 2017
10,000 34:01.65 4th (F)
Virginia Challenge    04/21 - Apr 22, 2017
5000 16:02.12 5th (F)
2017 Louisville Invitational    04/14 - Apr 15, 2017
1500 4:26.03 2nd (F)
Raleigh Relays    03/24 - Mar 25, 2017
10,000 34:06.99 7th (F)
Big Ten Indoor Track and Field Championships    02/24 - Feb 25, 2017
3000 9:16.10 5th (F)
5000 16:07.44 7th (F)
SPIRE NCAA Division 1 Indoor Track & Field Meet    02/10 - Feb 11, 2017
5000 16:01.18 2nd (F)
2017 Meyo Invitational    02/03 - Feb 04, 2017
3000 9:11.63 4th (F)
2017 Notre Dame Invitational    Jan 21, 2017
3000 9:19.22 3rd (F)
Big 10 Championships    Oct 30, 2016
6K 21:07.9 5th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 22:10.9 14th
2016 MSU Spartan Invitational    Sep 16, 2016
6K 21:12.3 4th
NCAA Division I Track & Field Championships    06/08 - Jun 11, 2016
10,000 33:49.21 16th (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
10,000 34:24.49 5th (P)
Big Ten Conference Outdoor Track & Field Championships    05/13 - May 15, 2016
5000 16:15.16 3rd (F)
Virginia Challenge    04/22 - Apr 23, 2016
5000 15:53.58 4th (F)
2016 Louisville Invitational    04/15 - Apr 16, 2016
1500 4:23.29 2nd (F)
Raleigh Relays    03/25 - Mar 26, 2016
10,000 34:12.41 2nd (F)
Big Ten Indoor Track and Field Championships    02/26 - Feb 27, 2016
5000 15:59.67 4th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    02/12 - Feb 13, 2016
5000 16:04.31 2nd (F)
Meyo Invitational 2016    02/05 - Feb 06, 2016
3000 9:15.42 4th (F)
Notre Dame Invitational 2016    Jan 23, 2016
3000 9:14.62 1st (F)
Big Ten Championships    Nov 01, 2015
6K 19:49.9 2nd
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 20:13.2 25th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 21:35.1 8th
2015 Spartan Invitational    Sep 18, 2015
6K 21:06.8 2nd
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
10,000 34:40.09 14th (P)
Big Ten Outdoor Track & Field Championships    05/15 - May 17, 2015
10,000 34:28.19 6th (F)
Ohio State - Jesse Owens Classic    05/01 - May 02, 2015
5000 16:23.55 2nd (F)
Raleigh Relays    03/27 - Mar 28, 2015
10,000 34:00.23 2nd (F)
Big Ten Indoor Track and Field Championships    02/27 - Feb 28, 2015
5000 16:39.30 9th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    02/13 - Feb 14, 2015
5000 16:22.39 6th (F)
Michigan vs Michigan St Dual    Jan 31, 2015
3000 9:24.04 3rd (F)
Notre Dame Invitational    Jan 24, 2015
3000 9:28.68 3rd (F)
Big Ten Conference Championship    Nov 02, 2014
6K 20:24.6 13th
Wisconsin adidas Invitational    Oct 17, 2014
6K 21:09.0 97th
Roy Griak Invitational    Sep 27, 2014
6K 21:51.1 22nd
2014 Spartan Invitational    Sep 12, 2014
6K 21:40.0 7th
NCAA East Preliminary Round    05/29 - May 31, 2014
5000 16:29.02 18th (P)
Big Ten Outdoor Track & Field Championships    05/16 - May 18, 2014
5000 16:31.67 9th (F)
Dave Rankin Invite    05/02 - May 03, 2014
1500 4:29.85 6th (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
5000 16:18.85 4th (F)
Spartan Invitational 2014    04/04 - Apr 05, 2014
1500 4:31.96 3rd (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
5000 16:26.99 17th (F)
Big Ten Indoor Track and Field Championships    02/28 - Mar 01, 2014
5000 17:09.84 22nd (F)
SPIRE NCAA D-1 Indoor T&F Invitational    02/14 - Feb 15, 2014
5000 16:44.57 3rd (F)
Meyo Invitational 2014    02/07 - Feb 08, 2014
3000 9:36.62 8th (F)
Notre Dame Invitational    Jan 25, 2014
3000 9:41.29 3rd (F)
Wisconsin adidas Invitational    Oct 19, 2013
6K 21:25.0 147th
Roy Griak Invitational    Sep 28, 2013
6K 21:59.1 44th
2013 Spartan Invitational    Sep 13, 2013
6K 22:00.0 25th
1500 Meters (Outdoor)
4:26.03 2017 Louisville Invitational 04/14 - Apr 15, 2017
4:23.29 2016 Louisville Invitational 04/15 - Apr 16, 2016
4:29.85 Dave Rankin Invite 05/02 - May 03, 2014
4:31.96 Spartan Invitational 2014 04/04 - Apr 05, 2014
3000 Meters (Indoor)
9:16.10 Big Ten Indoor Track and Field Championships 02/24 - Feb 25, 2017
9:11.63 2017 Meyo Invitational 02/03 - Feb 04, 2017
9:19.22 2017 Notre Dame Invitational Jan 21, 2017
9:15.42 Meyo Invitational 2016 02/05 - Feb 06, 2016
9:14.62 Notre Dame Invitational 2016 Jan 23, 2016
9:24.04 Michigan vs Michigan St Dual Jan 31, 2015
9:28.68 Notre Dame Invitational Jan 24, 2015
9:36.62 Meyo Invitational 2014 02/07 - Feb 08, 2014
9:41.29 Notre Dame Invitational Jan 25, 2014
5000 Meters (Outdoor)
16:02.12 Virginia Challenge 04/21 - Apr 22, 2017
16:15.16 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
15:53.58 Virginia Challenge 04/22 - Apr 23, 2016
16:23.55 Ohio State - Jesse Owens Classic 05/01 - May 02, 2015
16:29.02 NCAA East Preliminary Round 05/29 - May 31, 2014
16:31.67 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
16:18.85 Larry Ellis Invitational 04/16 - Apr 19, 2014
16:26.99 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
5000 Meters (Indoor)
16:07.44 Big Ten Indoor Track and Field Championships 02/24 - Feb 25, 2017
16:01.18 SPIRE NCAA Division 1 Indoor Track & Field Meet 02/10 - Feb 11, 2017
15:59.67 Big Ten Indoor Track and Field Championships 02/26 - Feb 27, 2016
16:04.31 SPIRE NCAA D-1 Indoor T&F Invitational 02/12 - Feb 13, 2016
16:39.30 Big Ten Indoor Track and Field Championships 02/27 - Feb 28, 2015
16:22.39 SPIRE NCAA D-1 Indoor T&F Invitational 02/13 - Feb 14, 2015
17:09.84 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
16:44.57 SPIRE NCAA D-1 Indoor T&F Invitational 02/14 - Feb 15, 2014
10,000 Meters (Outdoor)
34:04.09 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
34:01.65 Big Ten Outdoor Championships 05/12 - May 14, 2017
34:06.99 Raleigh Relays 03/24 - Mar 25, 2017
33:49.21 NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
34:24.49 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
34:12.41 Raleigh Relays 03/25 - Mar 26, 2016
34:40.09 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
34:28.19 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
34:00.23 Raleigh Relays 03/27 - Mar 28, 2015
6k (XC)
20:30.3 NCAA Division I Cross Country Championships Nov 19, 2016
20:25.5 NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
21:07.9 Big 10 Championships Oct 30, 2016
20:28.6 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
22:10.9 ROY GRIAK INVITATIONAL Sep 24, 2016
21:12.3 2016 MSU Spartan Invitational Sep 16, 2016
20:12.1 NCAA Division I Cross Country Championships Nov 21, 2015
20:33.8 NCAA Division I Great Lakes Region Cross Country Championships Nov 13, 2015
19:49.9 Big Ten Championships Nov 01, 2015
20:13.2 2015 Wisconsin adidas Invitational Oct 16, 2015
21:35.1 ROY GRIAK INVITATIONAL Sep 26, 2015
21:06.8 2015 Spartan Invitational Sep 18, 2015
21:01.0 NCAA Division I Cross Country Championships Nov 22, 2014
20:22.0 NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2014
20:24.6 Big Ten Conference Championship Nov 02, 2014
21:09.0 Wisconsin adidas Invitational Oct 17, 2014
21:51.1 Roy Griak Invitational Sep 27, 2014
21:40.0 2014 Spartan Invitational Sep 12, 2014
21:25.0 Wisconsin adidas Invitational Oct 19, 2013
21:59.1 Roy Griak Invitational Sep 28, 2013
22:00.0 2013 Spartan Invitational Sep 13, 2013

2017 Outdoors

1500 Meters
4:26.03 2017 Louisville Invitational 04/14 - Apr 15, 2017
5000 Meters
16:02.12 Virginia Challenge 04/21 - Apr 22, 2017
10,000 Meters
34:04.09 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
34:01.65 Big Ten Outdoor Championships 05/12 - May 14, 2017
34:06.99 Raleigh Relays 03/24 - Mar 25, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:23.29 2016 Louisville Invitational 04/15 - Apr 16, 2016
5000 Meters
16:15.16 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
15:53.58 Virginia Challenge 04/22 - Apr 23, 2016
10,000 Meters
33:49.21 NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
34:24.49 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
34:12.41 Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors

3000 Meters
9:15.42 Meyo Invitational 2016 02/05 - Feb 06, 2016
9:14.62 Notre Dame Invitational 2016 Jan 23, 2016
5000 Meters
15:59.67 Big Ten Indoor Track and Field Championships 02/26 - Feb 27, 2016
16:04.31 SPIRE NCAA D-1 Indoor T&F Invitational 02/12 - Feb 13, 2016

2015 XC


2015 Outdoors

5000 Meters
16:23.55 Ohio State - Jesse Owens Classic 05/01 - May 02, 2015
10,000 Meters
34:40.09 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
34:28.19 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
34:00.23 Raleigh Relays 03/27 - Mar 28, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:29.85 Dave Rankin Invite 05/02 - May 03, 2014
4:31.96 Spartan Invitational 2014 04/04 - Apr 05, 2014
5000 Meters
16:29.02 NCAA East Preliminary Round 05/29 - May 31, 2014
16:31.67 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
16:18.85 Larry Ellis Invitational 04/16 - Apr 19, 2014
16:26.99 Raleigh Relays (College/University) 03/28 - Mar 29, 2014

2014 Indoors

3000 Meters
9:36.62 Meyo Invitational 2014 02/07 - Feb 08, 2014
9:41.29 Notre Dame Invitational Jan 25, 2014
5000 Meters
17:09.84 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
16:44.57 SPIRE NCAA D-1 Indoor T&F Invitational 02/14 - Feb 15, 2014

2013 XC