College Bests

1500 4:11.26 10K (XC) 32:03.0
MILE 4:26.37 8K (XC) 25:22.1
3000 8:43.53 4 MILE (XC) 20:23.7
5000 15:18.63 4.97 MILE (XC) 25:08.9
3000S 9:39.72 6.2 MILE (XC) 32:21.7
OVC Outdoor Track & Field Championship    May 11-13, 2017
5000 15:58.89 15th (F)
3000S 9:48.09 10th (F)
Memphis Invitational 2017    Apr 28-29, 2017
3000S 10:07.78 5th (F)
Illinois Twilight    Apr 22, 2017
3000S 9:49.95 7th (F)
Gibson Invitational (OVC vs. MVC Challenge)    Apr 14-15, 2017
1500 4:11.26 11th (F)
Gateway Classic    Apr 8, 2017
3000 9:01.88 4th (F)
2017 Drury Hotels Joey Haines Invite    Mar 31 - Apr 1, 2017
5000 15:23.25 9th (F)
Ole Miss/ Joe Walker Invitational    Mar 24-25, 2017
3000S 9:58.41 2nd (F)
Ohio Valley Conference Championships    Feb 24-25, 2017
3000 9:05.33 17th (F)
5000 15:34.34 16th (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
5000 15:18.63 82nd (F)
Don DeNoon Invite    Feb 3-4, 2017
Mile 4:34.23 30th (F)
4x400 3:46.57 10th (F)
2017 Indiana University Relays    Jan 27-28, 2017
3000 8:49.33 4th (F)
Missouri Invitational    Jan 20, 2017
3000 9:08.94 7th (F)
SEMO vs. SIU-Edwardsville Dual    Dec 9, 2016
3000 9:04.17 2nd (F)
Ohio Valley Conference Championship    May 13-14, 2016
5000 15:37.74 18th (F)
3000S 9:49.94 14th (F)
SIUe vs SIUC    Apr 29, 2016
3000 8:49.01 2nd (F)
Illinois Twilight    Apr 23, 2016
3000S 9:40.35 3rd (F)
SIUe Gateway Invite    Apr 16, 2016
3000 8:51.21 6th (F)
4x400 3:46.44 5th (F)
2016 WKU Hilltopper Relays    Apr 8-9, 2016
3000S 9:45.44 4th (F)
Drury Hotels Joey Haines Invite    Apr 1-2, 2016
1500 4:12.88 19th (F)
Arkansas Spring Invitational    Mar 25-26, 2016
3000S 9:53.79 4th (F)
Ohio Valley Indoor Track & Field Championships    Feb 26-27, 2016
5000 15:38.72 15th (F)
GVSU Big Meet (Saturday)    Feb 13, 2016
Mile 4:37.35 36th (F)
3000 8:43.53 12th (F)
Don DeNoon Invitational    Feb 5-6, 2016
Mile 4:26.37 17th (F)
SEMO vs SIUE Dual Meet    Jan 29, 2016
Mile 4:37.11 2nd (F)
4x400 3:40.92 2nd (F)
2016 Gladstein Invitational    Jan 22-23, 2016
3000 8:51.49 16th (F)
Missouri Invitational    Jan 15, 2016
Mile 4:34.03 12th (F)
EIU Early Bird 2015    Dec 11, 2015
3000 8:57.89 3rd (F)
Bradley 'Pink' Classic Invitational    Oct 16, 2015
4.97M 25:08.9 60th
SIUE John Flamer Invite    Oct 3, 2015
4.97M 25:26.6 6th
EIU Walt Crawford Open    Sep 4, 2015
4M 20:23.7 4th
Ohio Valley Conference Championships    May 15-16, 2015
3000S 9:39.72 7th (F)
Tom Botts Invitational    May 1-2, 2015
3000S 9:53.81 5th (F)
ASU Red Wolf Open    Apr 24-25, 2015
5000 15:42.24 8th (F)
SIUe Gateway Invite    Apr 18, 2015
3000 8:51.19 2nd (F)
SIUE vs SEMO    Jan 24, 2015
5000 15:52.68 5th (F)
Missouri Invitational    Jan 16, 2015
3000 8:56.55 3rd (F)
Ohio Valley Conference Championship    Nov 1, 2014
8K 25:22.1 22nd
Bradley Pink Classic    Oct 17, 2014
4.97M 25:38.4 46th
3rd Annual John Flamer Invitational    Oct 4, 2014
8K 25:56.5 6th
Roy Griak Invitational    Sep 27, 2014
8K 26:50.4 132nd
Cross Country Challenge    Sep 12, 2014
4.97M 25:57.1 3rd
SIUe "John Flamer" Invite (D1)    Oct 5, 2013
8K 26:38.2 3rd
SIUE Cross Country Challenge    Sep 13, 2013
8K 26:03.9 7th
EIU Walt Crawford Open    Sep 6, 2013
8K 26:04.3 8th
Ohio Valley (OVC) Outdoor Track & Field Championships    May 3-4, 2013
5000 15:50.59 14th (F)
3000S 9:49.55 8th (F)
SIUe "Gateway" Invite    Apr 20, 2013
3000S 10:01.12 2nd (F)
WKU Hilltopper Relays    Apr 13, 2013
3000S 10:13.66 2nd (F)
Joey Haines Invite    Apr 5-6, 2013
1500 4:19.97 14th (F)
SIU Bill Cornell Spring Classic    Mar 29-30, 2013
3000S 10:23.30 13th (F)
SIUE Cougar Invite    Mar 23, 2013
3000 9:23.87 10th (F)
OVC Indoor Track and Field Championships    Feb 22-23, 2013
3000 9:19.70 18th (F)
5000 15:56.39 16th (F)
GVSU Big Meet    Feb 8-9, 2013
3000 9:03.95 42nd (F)
5000 15:23.30 61st (F)
SEMO vs SIUE Dual    Feb 1, 2013
Mile 4:33.97 3rd (F)
DMR 11:24.51 2nd (F)
Illinois State Invitational    Jan 26, 2013
3000 8:48.81 6th (F)
Illini Classic    Jan 18-19, 2013
3000 8:58.80 6th (F)
Missouri Invitational    Jan 18, 2013
Mile 4:33.64 13th (F)
SIU Fast Start Meet    Dec 8, 2012
Mile 4:31.76 5th (F)
OVC Cross Country Championships    Oct 27, 2012
8K 26:42.8 50th
SIUE John Flamer Invitational    Oct 13, 2012
8K 28:07.4 4th
Greater Louisville Classic    Sep 29, 2012
8K 27:26.0 249th
SIUE XC Challenge    Sep 14, 2012
8K 27:01.2 28th
1500 Meters (Outdoor)
4:11.26 Gibson Invitational (OVC vs. MVC Challenge) Apr 14-15, 2017
4:12.88 Drury Hotels Joey Haines Invite Apr 1-2, 2016
4:19.97 Joey Haines Invite Apr 5-6, 2013
Mile (Indoor)
4:34.23 Don DeNoon Invite Feb 3-4, 2017
4:37.35 GVSU Big Meet (Saturday) Feb 13, 2016
4:26.37 Don DeNoon Invitational Feb 5-6, 2016
4:37.11 SEMO vs SIUE Dual Meet Jan 29, 2016
4:34.03 Missouri Invitational Jan 15, 2016
4:33.97 SEMO vs SIUE Dual Feb 1, 2013
4:33.64 Missouri Invitational Jan 18, 2013
4:31.76 SIU Fast Start Meet Dec 8, 2012
3000 Meters (Outdoor)
9:01.88 Gateway Classic Apr 8, 2017
8:49.01 SIUe vs SIUC Apr 29, 2016
8:51.21 SIUe Gateway Invite Apr 16, 2016
8:51.19 SIUe Gateway Invite Apr 18, 2015
9:23.87 SIUE Cougar Invite Mar 23, 2013
3000 Meters (Indoor)
9:05.33 Ohio Valley Conference Championships Feb 24-25, 2017
8:49.33 2017 Indiana University Relays Jan 27-28, 2017
9:08.94 Missouri Invitational Jan 20, 2017
9:04.17 SEMO vs. SIU-Edwardsville Dual Dec 9, 2016
8:43.53 GVSU Big Meet (Saturday) Feb 13, 2016
8:51.49 2016 Gladstein Invitational Jan 22-23, 2016
8:57.89 EIU Early Bird 2015 Dec 11, 2015
8:56.55 Missouri Invitational Jan 16, 2015
9:19.70 OVC Indoor Track and Field Championships Feb 22-23, 2013
9:03.95 GVSU Big Meet Feb 8-9, 2013
8:48.81 Illinois State Invitational Jan 26, 2013
8:58.80 Illini Classic Jan 18-19, 2013
5000 Meters (Outdoor)
15:58.89 OVC Outdoor Track & Field Championship May 11-13, 2017
15:23.25 2017 Drury Hotels Joey Haines Invite Mar 31 - Apr 1, 2017
15:37.74 Ohio Valley Conference Championship May 13-14, 2016
15:42.24 ASU Red Wolf Open Apr 24-25, 2015
15:50.59 Ohio Valley (OVC) Outdoor Track & Field Championships May 3-4, 2013
5000 Meters (Indoor)
15:34.34 Ohio Valley Conference Championships Feb 24-25, 2017
15:18.63 GVSU Big Meet Invite (Friday) Feb 10, 2017
15:38.72 Ohio Valley Indoor Track & Field Championships Feb 26-27, 2016
15:52.68 SIUE vs SEMO Jan 24, 2015
15:56.39 OVC Indoor Track and Field Championships Feb 22-23, 2013
15:23.30 GVSU Big Meet Feb 8-9, 2013
10k (XC)
32:03.0 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
34:10.8 NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
8k (XC)
25:50.2 Ohio Valley Conference Cross Country Championships Oct 31, 2015
25:22.1 Ohio Valley Conference Championship Nov 1, 2014
25:56.5 3rd Annual John Flamer Invitational Oct 4, 2014
26:50.4 Roy Griak Invitational Sep 27, 2014
26:39.9 EIU Walt Crawford Invitational - MEN Sep 5, 2014
33:34.5 Ohio Valley Conference Cross Country Championship Nov 2, 2013
26:38.2 SIUe "John Flamer" Invite (D1) Oct 5, 2013
26:03.9 SIUE Cross Country Challenge Sep 13, 2013
26:04.3 EIU Walt Crawford Open Sep 6, 2013
26:42.8 OVC Cross Country Championships Oct 27, 2012
28:07.4 SIUE John Flamer Invitational Oct 13, 2012
27:26.0 Greater Louisville Classic Sep 29, 2012
27:01.2 SIUE XC Challenge Sep 14, 2012
3000 Steeplechase (Outdoor)
9:48.09 OVC Outdoor Track & Field Championship May 11-13, 2017
10:07.78 Memphis Invitational 2017 Apr 28-29, 2017
9:49.95 Illinois Twilight Apr 22, 2017
9:58.41 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
9:49.94 Ohio Valley Conference Championship May 13-14, 2016
9:40.35 Illinois Twilight Apr 23, 2016
9:45.44 2016 WKU Hilltopper Relays Apr 8-9, 2016
9:53.79 Arkansas Spring Invitational Mar 25-26, 2016
9:39.72 Ohio Valley Conference Championships May 15-16, 2015
9:53.81 Tom Botts Invitational May 1-2, 2015
9:49.55 Ohio Valley (OVC) Outdoor Track & Field Championships May 3-4, 2013
10:01.12 SIUe "Gateway" Invite Apr 20, 2013
10:13.66 WKU Hilltopper Relays Apr 13, 2013
10:23.30 SIU Bill Cornell Spring Classic Mar 29-30, 2013
4 Mile (XC)
20:23.7 EIU Walt Crawford Open Sep 4, 2015
4.97 Mile (XC)
25:08.9 Bradley 'Pink' Classic Invitational Oct 16, 2015
25:26.6 SIUE John Flamer Invite Oct 3, 2015
25:38.4 Bradley Pink Classic Oct 17, 2014
25:57.1 Cross Country Challenge Sep 12, 2014
6.2 Mile (XC)
32:21.7 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014

2017 Outdoors


2017 Indoors


2016 Outdoors

1500 Meters
4:12.88 Drury Hotels Joey Haines Invite Apr 1-2, 2016
3000 Meters
8:49.01 SIUe vs SIUC Apr 29, 2016
8:51.21 SIUe Gateway Invite Apr 16, 2016
5000 Meters
15:37.74 Ohio Valley Conference Championship May 13-14, 2016
3000 Steeplechase
9:49.94 Ohio Valley Conference Championship May 13-14, 2016
9:40.35 Illinois Twilight Apr 23, 2016
9:45.44 2016 WKU Hilltopper Relays Apr 8-9, 2016
9:53.79 Arkansas Spring Invitational Mar 25-26, 2016
4 x 400 Relay
3:46.44 SIUe Gateway Invite Apr 16, 2016

2016 Indoors


2015 XC


2015 Outdoors

3000 Meters
8:51.19 SIUe Gateway Invite Apr 18, 2015
5000 Meters
15:42.24 ASU Red Wolf Open Apr 24-25, 2015
3000 Steeplechase
9:39.72 Ohio Valley Conference Championships May 15-16, 2015
9:53.81 Tom Botts Invitational May 1-2, 2015

2015 Indoors

3000 Meters
8:56.55 Missouri Invitational Jan 16, 2015
5000 Meters
15:52.68 SIUE vs SEMO Jan 24, 2015

2014 XC


2013 XC


2013 Outdoors


2013 Indoors

Mile
4:33.97 SEMO vs SIUE Dual Feb 1, 2013
4:33.64 Missouri Invitational Jan 18, 2013
4:31.76 SIU Fast Start Meet Dec 8, 2012
3000 Meters
9:19.70 OVC Indoor Track and Field Championships Feb 22-23, 2013
9:03.95 GVSU Big Meet Feb 8-9, 2013
8:48.81 Illinois State Invitational Jan 26, 2013
8:58.80 Illini Classic Jan 18-19, 2013
5000 Meters
15:56.39 OVC Indoor Track and Field Championships Feb 22-23, 2013
15:23.30 GVSU Big Meet Feb 8-9, 2013
Distance Medley Relay
11:24.51 SEMO vs SIUE Dual Feb 1, 2013

2012 XC