College Bests

1500 4:10.95 3000S 9:25.29
MILE 4:34.25 5K (XC) 16:02.0
3000 8:47.47 8K (XC) 24:58.3
5000 14:54.24 4.97 MILE (XC) 25:38.0
10,000 31:34.88 8.4K (XC) 27:43.5
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
10,000 32:05.53 4th (F)
3000S 9:39.89 5th (F)
2015 Penn Relays    Apr 23-25, 2015
3000S 9:46.07  (F)
Larry Ellis (College)    Apr 17, 2015
3000S 9:25.29  (P)
3000S 9:25.29 27th (F)
Hopkins Loyola Invitational    Apr 11, 2015
3000S 9:52.59 1st (F)
Raleigh Relays    Mar 27-28, 2015
5000 15:40.68 111st (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
3000 8:48.03 4th (F)
5000 15:07.75 6th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 14:54.24 28th (F)
Penn State National Invitational    Jan 30-31, 2015
5000 14:58.33 4th (F)
Father Diamond Invitational    Jan 10, 2015
3000 8:49.18 4th (F)
AAE Invitational    Oct 18, 2014
8K 25:49.0 93rd
Lehigh Paul Short Run    Oct 4, 2014
8K 24:58.3 75th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:48.0 75th
Navy Invitational    Sep 13, 2014
8K 25:26.5 16th
Salisbury Fall Classic    Aug 30, 2014
8K 25:49.5 2nd
2014 Centennial Conference Outdoor Championships    May 2-4, 2014
10,000 32:07.04 6th (F)
3000S 9:52.00 9th (F)
Penn Relays    Apr 24, 2014
3000S 9:49.39  (P)
3000S 9:49.39  (P)
3000S 9:49.39  (F)
Hopkins Loyola Invitational    Apr 12, 2014
3000S 9:36.53 1st (F)
San Francisco State Distance Carnival    Apr 4-5, 2014
10,000 31:49.76 39th (F)
2014 Centennial Conference Indoor Championships    Mar 1-2, 2014
3000 8:47.47 11th (F)
5000 15:24.58 10th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
5000 15:08.77 60th (F)
Haverford Invitational    Jan 25, 2014
3000 8:49.74 14th (F)
Terrapin Invitational    Jan 18, 2014
Mile 4:40.57 12th (F)
NYC Gotham Cup    Jan 10, 2014
5000 15:27.25 12th (F)
CNU Invite    Oct 19, 2013
8K 25:37.9 5th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:15.6 233rd
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 25:38.0 55th
Harry Groves Spiked Shoe - DII & DIII    Sep 13, 2013
8.4K 27:43.5 27th
Sea Gull Opener    Aug 31, 2013
8K 26:20.9 8th
Centennial Conference Outdoor Track & Field Championships    May 3-5, 2013
5000 15:33.75 18th (F)
10,000 31:34.88 6th (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 15:54.66 101st (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
1500 4:10.95 19th (F)
Duke Invitational    Apr 5-6, 2013
5000 15:21.50 24th (F)
Maryland Invitational    Mar 30, 2013
3000 8:55.98 7th (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
3000 9:01.66 14th (F)
5000 15:07.93 6th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
5000 15:28.33 16th (F)
Terrapin Invitational    Jan 19, 2013
3000 8:51.23 5th (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:34.89 16th (F)
Centennial League Championships    Oct 27, 2012
8K 26:11.5 23rd
2012 Rose-Hulman Pre-National    Oct 6, 2012
8K 26:25.8 40th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:06.2 192nd
Navy Invitational    Sep 15, 2012
8K 25:53.7 16th
Baltimore Metro Cross Country Meet    Aug 31, 2012
5K 16:02.0 2nd
2012 Widener Invitational    Apr 20-21, 2012
1500 4:11.60 48th (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
5000 15:35.06 4th (F)
4x400 3:44.18  (F)
Millersville Metrics & Multis    Apr 6-7, 2012
3000 9:03.85 4th (F)
Maryland Invitational    Mar 31, 2012
5000 16:03.59 15th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
3000 8:54.91 93rd (F)
Haverford Seamus McElligot Invitational    Feb 3-4, 2012
3000 9:10.01 19th (F)
Terrapin Indoor Invitational    Jan 21, 2012
Mile 4:34.25 19th (F)
NYC Gotham Cup    Jan 13, 2012
3000 9:02.15 27th (F)
Navy Invitational    Dec 3, 2011
5000 15:55.06 10th (F)
Baltimore Metro Cross Country Meet    Sep 2, 2011
5K 16:48.1 3rd
1500 Meters (Outdoor)
4:10.95 Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
4:11.60 2012 Widener Invitational Apr 20-21, 2012
Mile (Indoor)
4:40.57 Terrapin Invitational Jan 18, 2014
4:34.25 Terrapin Indoor Invitational Jan 21, 2012
3000 Meters (Outdoor)
8:55.98 Maryland Invitational Mar 30, 2013
9:03.85 Millersville Metrics & Multis Apr 6-7, 2012
3000 Meters (Indoor)
8:48.03 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
8:49.18 Father Diamond Invitational Jan 10, 2015
8:47.47 2014 Centennial Conference Indoor Championships Mar 1-2, 2014
8:49.74 Haverford Invitational Jan 25, 2014
9:01.66 Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
8:51.23 Terrapin Invitational Jan 19, 2013
9:02.37 2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
8:54.91 2012 Boston University Valentine Invitational Feb 10-11, 2012
9:10.01 Haverford Seamus McElligot Invitational Feb 3-4, 2012
9:02.15 NYC Gotham Cup Jan 13, 2012
5000 Meters (Outdoor)
15:40.68 Raleigh Relays Mar 27-28, 2015
15:33.75 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
15:54.66 Larry Ellis Invitational Apr 17-20, 2013
15:21.50 Duke Invitational Apr 5-6, 2013
15:19.27 2012 Centennial Conference Track & Field Championships May 4-6, 2012
15:35.06 Hopkins/Loyola Track & Field Invitational Apr 14, 2012
16:03.59 Maryland Invitational Mar 31, 2012
5000 Meters (Indoor)
15:07.75 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
14:54.24 BU David Hemery Valentine Invitaional Feb 13-14, 2015
14:58.33 Penn State National Invitational Jan 30-31, 2015
15:24.58 2014 Centennial Conference Indoor Championships Mar 1-2, 2014
15:08.77 Boston University David Hemery Valentine Feb 7-8, 2014
15:27.25 NYC Gotham Cup Jan 10, 2014
15:07.93 Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
15:28.33 Haverford Seamus McElligot Invitational Feb 2, 2013
15:34.89 NYC Gotham Cup Jan 11, 2013
15:55.06 Navy Invitational Dec 3, 2011
5k (XC)
16:02.0 Baltimore Metro Cross Country Meet Aug 31, 2012
16:48.1 Baltimore Metro Cross Country Meet Sep 2, 2011
10,000 Meters (Outdoor)
32:05.53 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
32:07.04 2014 Centennial Conference Outdoor Championships May 2-4, 2014
31:49.76 San Francisco State Distance Carnival Apr 4-5, 2014
31:34.88 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
8k (XC)
25:27.8 NCAA Division III Cross Country Championships Nov 22, 2014
25:23.2 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
25:50.3 Centennial Conference XC Championships Nov 1, 2014
25:49.0 AAE Invitational Oct 18, 2014
24:58.3 Lehigh Paul Short Run Oct 4, 2014
25:26.5 Navy Invitational Sep 13, 2014
25:49.5 Salisbury Fall Classic Aug 30, 2014
25:57.3 NCAA Division III Cross Country Championships Nov 23, 2013
25:21.3 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
26:16.8 2013 Centennial Conference XC Championships Nov 2, 2013
25:37.9 CNU Invite Oct 19, 2013
26:15.6 Lehigh's Paul Short Run Oct 5, 2013
26:20.9 Sea Gull Opener Aug 31, 2013
27:28.1 2012 NCAA Division III Cross Country Championships Nov 17, 2012
26:13.2 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
26:11.5 Centennial League Championships Oct 27, 2012
26:25.8 2012 Rose-Hulman Pre-National Oct 6, 2012
26:06.2 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
25:53.7 Navy Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
9:39.89 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
9:46.07 2015 Penn Relays Apr 23-25, 2015
9:25.29 Larry Ellis (College) Apr 17, 2015
9:25.29 Larry Ellis (College) Apr 17-18, 2015
9:52.59 Hopkins Loyola Invitational Apr 11, 2015
9:52.00 2014 Centennial Conference Outdoor Championships May 2-4, 2014
9:49.39 Penn Relays Apr 24, 2014
9:49.39 Penn Relays Apr 24, 2014
9:49.39 Penn Relays Apr 24-26, 2014
9:36.53 Hopkins Loyola Invitational Apr 12, 2014
4.97 Mile (XC)
25:48.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
25:38.0 Coast-to-Coast Battle in Beantown Sep 27, 2013
8.4k (XC)
27:43.5 Harry Groves Spiked Shoe - DII & DIII Sep 13, 2013

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 XC