JDL Flat Is Fast Invitational

January 26, 2025
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)
ICON KEY: NAIA A NAIA B NJCAA NCAA DII Conference Carolinas AAC

Women 400m

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 47.72 46.50 1:01.18 45.89 52.01
2 Tinasia Davis SR-4 Winston-Salem St. 51.92 1:16.65 1:01.81 1:17.88 59.96
3 Keneah Romney JR-3 Livingstone 51.75 1:12.95 1:02.35 1:07.97 46.14
4 Keagan Osika JR-3 Lees-McRae 54.26 1:18.58 1:02.36 1:20.45 44.28
5 Kayla Nobles FR-1 Winston-Salem St. 55.17 43.89 1:02.69 1:13.98 56.43
6 Lara Castano SO-2 Wingate 44.64 1:04.76 1:02.87 1:11.68 51.56
7 Lydiana Styles SO-2 Reinhardt 49.08 47.19 1:02.92 57.89 1:03.55
8 Keturah Walker SO-2 Allen 55.09 1:19.79 1:03.32 1:15.35 1:22.32
9 Katelyn Lentz SO-2 Pfeiffer 1:06.54 1:11.61 1:03.37 1:00.84 1:04.01
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:04.86 46.24 1:04.21 51.37 52.01
11 Sanaia Hill SO-2 Catawba 1:00.14 1:09.19 1:04.66 1:24.06 57.55
12 Kayla Lewis FR-1 Catawba 1:18.29 1:16.35 1:04.70 1:22.82 1:22.17
13 Ellie Cobb FR-1 Lees-McRae 1:02.37 1:01.07 1:04.96 1:09.51 1:17.31
14 Ashante Shaw SO-2 Columbia (S.C.) 1:04.39 1:18.84 1:05.70 51.25 49.28
15 Kelis Miller JR-3 Winston-Salem St. 1:15.97 1:12.67 1:06.06 47.57 1:03.42
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:20.13 1:18.14 1:06.22 1:02.25 1:01.59
17 Cassidy Timmons FR-1 N.C. Central 1:07.77 53.16 1:06.44 1:01.79 1:23.05
18 Abigail West FR-1 Livingstone 59.39 1:10.86 1:07.48 1:06.13 1:16.26
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:23.77 54.04 1:07.55 1:08.23 1:08.91
20 Bess Parnell FR-1 Guilford 54.49 1:23.82 1:09.85 1:16.84 1:26.62
21 Jayda Spikes JR-3 Emmanuel (Ga.) 1:03.75 1:05.17 1:10.83 53.13 50.29
22 Emily Grabow SO-2 Lenoir-Rhyne 1:01.09 1:20.98 1:11.03 1:07.48 1:05.35
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:29.17 1:12.05 1:11.33 1:29.17 1:00.63
24 Ashlyn Stroud SR-4 Erskine 1:21.21 57.49 1:11.86 51.02 1:30.55
25 ZiNiyah Cannon FR-1 Pfeiffer 1:07.03 1:28.15 1:12.85 51.73 1:20.87
26 Feyissia Woods FR-1 Louisburg College 51.78 1:20.22 1:12.92 1:20.95 1:18.76
Women 400m Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 1:01.18 1:06.08 47.72 55.68
2 Tinasia Davis SR-4 Winston-Salem St. 1:01.81 1:00.58 54.40 1:08.61
7 Lydiana Styles SO-2 Reinhardt 1:02.92 1:18.65 1:15.51 1:12.36
9 Katelyn Lentz SO-2 Pfeiffer 1:03.37 1:17.32 1:13.51 48.17
Women 400m Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
5 Kayla Nobles FR-1 Winston-Salem St. 1:13.98 1:20.87 1:08.96 1:02.69 58.31
6 Lara Castano SO-2 Wingate 48.41 1:11.05 1:15.45 1:02.87 1:09.16
11 Sanaia Hill SO-2 Catawba 1:22.77 53.03 49.79 1:04.66 48.50
15 Kelis Miller JR-3 Winston-Salem St. 1:25.88 54.83 1:25.88 1:06.06 58.14
Women 400m Section 3
PL NAME YEAR TEAM TIME TIME TIME
4 Keagan Osika JR-3 Lees-McRae 54.88 1:19.82 1:02.36
8 Keturah Walker SO-2 Allen 1:07.12 1:16.62 1:03.32
Women 400m Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME
3 Keneah Romney JR-3 Livingstone 48.01 59.24 1:02.35 1:15.45
10 Morgan Hall SO-2 Emmanuel (Ga.) 48.80 1:08.07 1:04.21 54.58
12 Kayla Lewis FR-1 Catawba 1:23.47 59.53 1:04.70 1:17.00
13 Ellie Cobb FR-1 Lees-McRae 47.42 1:09.51 1:04.96 1:16.01
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:14.83 50.99 1:06.22 52.32
Women 400m Section 5
PL NAME YEAR TEAM TIME TIME TIME TIME
14 Ashante Shaw SO-2 Columbia (S.C.) 1:05.70 1:05.70 1:12.27 59.13
17 Cassidy Timmons FR-1 N.C. Central 1:23.05 1:06.44 1:13.75 1:17.74
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:23.09 1:07.55 49.99 1:27.14
Women 400m Section 6
PL NAME YEAR TEAM TIME
20 Bess Parnell FR-1 Guilford 1:09.85
21 Jayda Spikes JR-3 Emmanuel (Ga.) 1:10.83
22 Emily Grabow SO-2 Lenoir-Rhyne 1:11.03
24 Ashlyn Stroud SR-4 Erskine 1:11.86
Women 400m Section 7
PL NAME YEAR TEAM TIME TIME
18 Abigail West FR-1 Livingstone 1:07.48 50.61
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:11.33 1:19.18
25 ZiNiyah Cannon FR-1 Pfeiffer 1:12.85 1:01.20
26 Feyissia Woods FR-1 Louisburg College 1:12.92 1:08.55