May 14-15, 2010
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Western Oregon - Monmouth, OR

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS SC
1 Crystal Sims JR-3 Seattle Pacific 5675 4101 4769 10
2 Raquel Gonzalez SR-4 Central Washington 5408 3115 4327 8
3 Jenifer Pike JR-3 Seattle Pacific 4162 3003 4291 6
4 Katy Gross FR-1 Seattle Pacific 3369 3113 4265 5
5 Laura Vonarx SR-4 Northwest Nazarene 3090 3466 4176 4
6 Jill Bennett SO-2 Northwest Nazarene 4746 3590 4127 3
7 Lindsay Brady SR-4 Northwest Nazarene 4370 3862 3902 2
8 Brittany Tri SO-2 Seattle Pacific 3045 3122 3855 1
9 Sarah Daigneault FR-1 Western Washington 4340 3227 3710 -
10 Siri Berg SO-2 Central Washington 3140 4023 3529 -
11 Ali Mosher SO-2 Western Oregon 4082 2709 3519 -
12 Beth McLam SR-4 Northwest Nazarene 3818 2697 3503 -
13 Mary Seidler SR-4 Central Washington 3217 2886 3007 -

100m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME PT
1 Crystal Sims JR-3 Seattle Pacific 14.95 13.46 848
2 Jenifer Pike JR-3 Seattle Pacific 15.57 12.30 768
3 Katy Gross FR-1 Seattle Pacific 15.62 19.84 762
4 Raquel Gonzalez SR-4 Central Washington 15.64 11.73 759
5 Sarah Daigneault FR-1 Western Washington 15.87 15.87 730
6 Jill Bennett SO-2 Northwest Nazarene 16.08 11.58 704
7 Ali Mosher SO-2 Western Oregon 16.17 15.69 694
8 Laura Vonarx SR-4 Northwest Nazarene 16.50 20.13 654
9 Brittany Tri SO-2 Seattle Pacific 16.60 19.43 642
11 Siri Berg SO-2 Central Washington 17.55 16.85 536
12 Beth McLam SR-4 Northwest Nazarene 17.56 14.05 535
14 Lindsay Brady SR-4 Northwest Nazarene 18.17 13.63 471
15 Mary Seidler SR-4 Central Washington 18.45 17.16 443
Women's Heptathlon 100m Intermediate Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME TIME SC
1 Crystal Sims JR-3 Seattle Pacific 14.95 14.95 848
4 Raquel Gonzalez SR-4 Central Washington 14.71 15.64 759
9 Brittany Tri SO-2 Seattle Pacific 12.12 16.60 642
12 Beth McLam SR-4 Northwest Nazarene 12.65 17.56 535
14 Lindsay Brady SR-4 Northwest Nazarene 18.54 18.17 471
Women's Heptathlon 100m Intermediate Hurdles Section 2
W: -0.4
PL NAME YEAR TEAM TIME SC
7 Ali Mosher SO-2 Western Oregon 16.17 694
8 Laura Vonarx SR-4 Northwest Nazarene 16.50 654
11 Siri Berg SO-2 Central Washington 17.55 536
15 Mary Seidler SR-4 Central Washington 18.45 443
Women's Heptathlon 100m Intermediate Hurdles Section 3
W: -0.3
PL NAME YEAR TEAM TIME SC
2 Jenifer Pike JR-3 Seattle Pacific 15.57 768
3 Katy Gross FR-1 Seattle Pacific 15.62 762
5 Sarah Daigneault FR-1 Western Washington 15.87 730
6 Jill Bennett SO-2 Northwest Nazarene 16.08 704

High Jump

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PL NAME YEAR TEAM MARK MARK CONV PT
2 Katy Gross FR-1 Seattle Pacific 1.54m 1.68m 5' 0.5" 666
3 Jill Bennett SO-2 Northwest Nazarene 1.51m 1.54m 4' 11.5" 632
3 Laura Vonarx SR-4 Northwest Nazarene 1.51m 1.15m 4' 11.5" 632
3 Raquel Gonzalez SR-4 Central Washington 1.51m 1.86m 4' 11.5" 632
6 Brittany Tri SO-2 Seattle Pacific 1.48m 1.75m 4' 10.25" 599
6 Crystal Sims JR-3 Seattle Pacific 1.48m 1.58m 4' 10.25" 599
8 Siri Berg SO-2 Central Washington 1.45m 1.09m 4' 9" 566
9 Jenifer Pike JR-3 Seattle Pacific 1.42m 1.78m 4' 7.75" 534
10 Beth McLam SR-4 Northwest Nazarene 1.39m 1.35m 4' 6.75" 502
11 Sarah Daigneault FR-1 Western Washington 1.36m 1.17m 4' 5.5" 470
11 Ali Mosher SO-2 Western Oregon 1.36m 1.18m 4' 5.5" 470
13 Mary Seidler SR-4 Central Washington 1.33m 1.64m 4' 4.25" 439
14 Lindsay Brady SR-4 Northwest Nazarene 1.30m 1.05m 4' 3.25" 409

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 11.22m 12.68m 8.86m 36' 9.75" 610
2 Brittany Tri SO-2 Seattle Pacific 10.03m 8.53m 12.84m 32' 11" 531
3 Katy Gross FR-1 Seattle Pacific 9.97m 12.86m 11.27m 32' 8.5" 527
4 Lindsay Brady SR-4 Northwest Nazarene 9.88m 7.21m 11.66m 32' 5" 522
5 Raquel Gonzalez SR-4 Central Washington 9.68m 8.91m 8.23m 31' 9.25" 509
6 Laura Vonarx SR-4 Northwest Nazarene 9.37m 7.59m 10.78m 30' 9" 488
7 Jill Bennett SO-2 Northwest Nazarene 9.26m 7.96m 9.26m 30' 4.75" 481
8 Beth McLam SR-4 Northwest Nazarene 9.23m 8.49m 7.01m 30' 3.5" 479
10 Jenifer Pike JR-3 Seattle Pacific 8.86m 9.30m 10.54m 29' 1" 455
11 Siri Berg SO-2 Central Washington 8.83m 6.71m 10.07m 28' 11.75" 453
12 Mary Seidler SR-4 Central Washington 8.55m 7.87m 6.75m 28' 0.75" 435
13 Sarah Daigneault FR-1 Western Washington 7.95m 7.87m 9.78m 26' 1" 396
13 Ali Mosher SO-2 Western Oregon 7.95m 6.60m 9.46m 26' 1" 396

200m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME PT WIND
1 Crystal Sims JR-3 Seattle Pacific 25.87 30.53 31.82 29.75 809 1.6
2 Lindsay Brady SR-4 Northwest Nazarene 26.72 26.72 33.40 27.79 735 1.6
3 Jenifer Pike JR-3 Seattle Pacific 26.96 32.63 30.20 24.27 715 -1.6
4 Laura Vonarx SR-4 Northwest Nazarene 27.93 20.39 33.80 19.56 636 -1.6
5 Raquel Gonzalez SR-4 Central Washington 28.08 30.89 24.71 22.19 625 -1.6
6 Ali Mosher SO-2 Western Oregon 28.15 25.90 34.07 34.63 619 -1.6
7 Jill Bennett SO-2 Northwest Nazarene 28.20 32.72 22.56 34.69 615 -1.6
8 Katy Gross FR-1 Seattle Pacific 28.32 25.21 20.39 22.38 606 1.6
9 Sarah Daigneault FR-1 Western Washington 28.73 29.88 26.72 36.49 574 -1.6
11 Siri Berg SO-2 Central Washington 29.18 26.85 31.23 30.35 541 -1.6
12 Brittany Tri SO-2 Seattle Pacific 29.32 20.53 21.70 25.81 531 1.6
14 Beth McLam SR-4 Northwest Nazarene 29.97 24.28 32.07 35.97 484 1.6
15 Mary Seidler SR-4 Central Washington 30.22 32.94 25.99 37.78 467 1.6
Women's Heptathlon 200m Dash Section 1
W: 1.6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Crystal Sims JR-3 Seattle Pacific 30.01 25.62 25.87 32.86 22.51 809
2 Lindsay Brady SR-4 Northwest Nazarene 26.19 25.92 26.72 21.38 20.58 735
8 Katy Gross FR-1 Seattle Pacific 23.23 20.39 28.32 28.61 19.83 606
12 Brittany Tri SO-2 Seattle Pacific 21.11 33.14 29.32 24.63 21.99 531
14 Beth McLam SR-4 Northwest Nazarene 36.87 25.78 29.97 23.08 33.27 484
15 Mary Seidler SR-4 Central Washington 36.87 29.62 30.22 35.06 37.17 467
Women's Heptathlon 200m Dash Section 2
W: -1.6
PL NAME YEAR TEAM TIME SC
3 Jenifer Pike JR-3 Seattle Pacific 26.96 715
4 Laura Vonarx SR-4 Northwest Nazarene 27.93 636
5 Raquel Gonzalez SR-4 Central Washington 28.08 625
6 Ali Mosher SO-2 Western Oregon 28.15 619
7 Jill Bennett SO-2 Northwest Nazarene 28.20 615
9 Sarah Daigneault FR-1 Western Washington 28.73 574
11 Siri Berg SO-2 Central Washington 29.18 541

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 5.36m 5.15m 4.77m 17' 7" 660
2 Katy Gross FR-1 Seattle Pacific 5.33m 6.02m 5.54m 17' 6" 651
3 Raquel Gonzalez SR-4 Central Washington 5.31m 6.11m 4.04m 17' 5.25" 645
4 Jill Bennett SO-2 Northwest Nazarene 5.21m 4.43m 5.84m 17' 1.25" 617
5 Laura Vonarx SR-4 Northwest Nazarene 5.10m 5.46m 5.20m 16' 8.75" 587
6 Ali Mosher SO-2 Western Oregon 4.95m 3.91m 4.70m 16' 3" 546
7 Jenifer Pike JR-3 Seattle Pacific 4.90m 5.83m 4.12m 16' 1" 532
8 Sarah Daigneault FR-1 Western Washington 4.86m 6.17m 4.52m 15' 11.5" 522
9 Brittany Tri SO-2 Seattle Pacific 4.77m 5.44m 3.77m 15' 7.75" 498
10 Siri Berg SO-2 Central Washington 4.67m 5.18m 4.95m 15' 4" 472
11 Lindsay Brady SR-4 Northwest Nazarene 4.64m 5.10m 5.94m 15' 2.75" 464
12 Mary Seidler SR-4 Central Washington 4.40m 5.50m 4.93m 14' 5.25" 403
13 Beth McLam SR-4 Northwest Nazarene 4.35m 4.44m 3.44m 14' 3.25" 391

Javelin

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PL NAME YEAR TEAM MARK CONV PT
1 Brittany Tri SO-2 Seattle Pacific 34.42m 112' 11" 561
2 Laura Vonarx SR-4 Northwest Nazarene 34.24m 112' 4" 557
3 Jenifer Pike JR-3 Seattle Pacific 33.42m 109' 8" 542
4 Katy Gross FR-1 Seattle Pacific 32.90m 107' 11" 532
5 Raquel Gonzalez SR-4 Central Washington 30.56m 100' 3" 487
6 Lindsay Brady SR-4 Northwest Nazarene 29.54m 96' 11" 468
7 Crystal Sims JR-3 Seattle Pacific 29.08m 95' 5" 459
8 Beth McLam SR-4 Northwest Nazarene 28.96m 95' 0" 457
9 Siri Berg SO-2 Central Washington 27.54m 90' 4" 430
11 Jill Bennett SO-2 Northwest Nazarene 26.56m 87' 2" 412
12 Sarah Daigneault FR-1 Western Washington 21.28m 69' 10" 313
13 Ali Mosher SO-2 Western Oregon 18.14m 59' 6" 254
14 Mary Seidler SR-4 Central Washington 17.92m 58' 9" 250

800m Run

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT
1 Lindsay Brady SR-4 Northwest Nazarene 2:56.92 2:19.30 2:54.13 2:12.34 2:55.52 833
2 Crystal Sims JR-3 Seattle Pacific 1:45.78 2:22.94 2:52.96 1:40.06 2:32.95 784
3 Jenifer Pike JR-3 Seattle Pacific 2:34.67 2:25.91 3:03.85 2:23.00 1:58.19 745
4 Sarah Daigneault FR-1 Western Washington 2:51.39 2:29.03 2:20.09 2:54.37 1:51.78 705
5 Raquel Gonzalez SR-4 Central Washington 1:55.43 2:31.88 2:16.70 2:59.22 2:48.59 670
6 Jill Bennett SO-2 Northwest Nazarene 2:01.75 2:32.18 2:09.36 2:51.97 3:05.66 666
7 Beth McLam SR-4 Northwest Nazarene 2:02.47 2:33.08 2:49.92 2:57.58 3:14.42 655
8 Laura Vonarx SR-4 Northwest Nazarene 1:52.16 2:35.77 2:21.75 3:03.81 3:11.60 622
9 Mary Seidler SR-4 Central Washington 2:19.43 2:40.26 3:07.51 2:40.26 2:22.64 570
10 Ali Mosher SO-2 Western Oregon 3:18.77 2:42.92 2:15.23 3:04.10 3:31.80 540
11 Siri Berg SO-2 Central Washington 2:09.31 2:43.68 2:02.76 3:08.24 2:27.32 531
12 Katy Gross FR-1 Seattle Pacific 2:31.49 2:44.66 2:51.25 3:02.78 3:20.89 521
13 Brittany Tri SO-2 Seattle Pacific 2:33.84 2:47.21 2:53.90 2:50.56 2:07.08 493