Appalachian Indoor Track Invitational

December 5, 2009
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Appalachian State-Holmes Convocation Center - Boone, NC
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300m (Flat)
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3,333 ft. elevation

Women's 400 Meters

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 1:09.04 1:14.79 54.08 57.53 50.63 51.78
2 Amanda Davis   King 45.15 45.73 41.10 57.88 1:14.09 52.10
3 Kortnie Coleman JR-3 Charlotte 1:11.20 53.11 1:11.20 58.36 52.53 54.28
4 Felisha Garren SO-2 Western Carolina 1:13.02 1:15.35 43.81 58.41 1:04.26 1:04.84
5 Sasha Robinson JR-3 Winthrop 1:04.33 1:10.76 47.37 58.48 52.64 1:09.01
6 Brittany Simmons   King 42.17 1:11.45 43.34 58.56 1:11.45 46.85
7 Ebonie Cunningham JR-3 Charlotte 42.81 58.64 43.40 58.64 52.78 59.23
8 Asia Dunlap SO-2 Appalachian State 1:12.60 46.04 1:08.47 59.02 44.86 50.17
9 DeCoshia Boswell FR-1 Kennesaw State 1:02.88 52.21 1:08.82 59.32 1:09.41 46.87
10 Andranette Moss JR-3 South Carolina St. 1:09.64 1:14.40 54.76 59.52 1:04.29 1:05.48
11 D'Shawrna McLucas FR-1 Appalachian State 1:14.89 47.33 1:17.29 59.91 53.32 1:17.29
12 Ashley Brown SR-4 Charlotte 1:01.43 45.77 1:11.06 1:00.22 52.40 1:09.26
13 Lauren Wilcox FR-1 Charlotte 1:05.33 45.18 1:05.94 1:01.05 1:12.04 53.12
14 Kaneesha Knowles   Unattached-Benedict 1:19.59 56.33 1:09.18 1:01.22 54.49 44.69
15 Danielle Wright SO-2 Davidson 43.58 47.87 56.46 1:01.37 1:09.97 54.62
16 Monique James FR-1 Winthrop 55.36 1:02.13 1:18.74 1:01.51 1:11.97 1:16.89
17 Helena Shields   Unattached 57.89 1:12.05 1:02.82 1:01.58 59.74 1:16.98
18 Candace Fields FR-1 Claflin 1:07.86 44.82 1:11.59 1:02.25 52.29 48.56
19 Lache Williams SO-2 Benedict 53.56 51.67 1:12.47 1:03.01 54.19 1:03.64
20 Cassie Adamson JR-3 Mars Hill 57.05 48.17 1:13.52 1:03.38 53.24 1:07.19
21 Rachel Bowers FR-1 East Tenn. St. 1:01.61 1:16.85 1:05.42 1:03.51 1:14.31 1:13.68
22 Kayla Witherspoon SO-2 Winthrop 59.36 1:10.84 1:21.69 1:03.82 58.72 1:01.91
23 Shenita Martin FR-1 Appalachian State 53.73 52.45 1:17.40 1:03.96 44.78 1:12.92
24 Maya Stewart FR-1 Limestone 52.78 1:01.79 59.86 1:04.36 1:15.31 59.86
25 Tori Jones   Unattached-WCU 1:07.18 1:10.44 1:05.22 1:05.22 50.88 56.09
26 Sade Pugh JR-3 South Carolina St. 1:19.77 58.19 1:14.54 1:05.38 1:17.81 1:00.81
27 Shamaka Adams   Limestone 1:06.17 57.65 53.72 1:05.51 1:14.03 1:03.55
28 Kayleen Earwood FR-1 Lees-McRae 1:06.91 1:23.30 48.54 1:05.59 1:01.00 1:03.63
29 Anastasia Railford FR-1 Claflin 51.37 49.39 1:20.34 1:05.85 59.27 1:07.83
30 Rachel Wingard   King 1:17.80 50.11 58.68 1:05.93 48.79 59.34
31 Emily Pineda SO-2 UNC-Asheville 1:05.35 1:14.60 1:23.84 1:06.01 1:19.22 59.41
32 Deandra Reasonover JR-3 Benedict 1:20.81 1:06.78 50.76 1:06.78 1:13.46 1:10.79
33 Charlotte Mull FR-1 UNC-Asheville 1:26.54 1:12.45 59.71 1:07.08 1:08.43 1:18.49
34 Jena Manilla FR-1 Davidson 1:18.41 56.78 1:16.38 1:07.59 1:00.84 1:23.14
35 Ambria Turner JR-3 Claflin 1:27.99 1:20.37 54.74 1:09.28 1:20.37 1:21.75
36 Aurelia Bacca SO-2 UNC-Asheville 1:01.26 1:14.11 1:11.84 1:15.62 1:23.94 1:18.65
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT NT NT
  Veronique Williams SO-2 Benedict NT NT NT NT NT NT
  Jenny Altieri SO-2 Limestone NT NT NT NT NT NT
  Ashley Ruth   King NT NT NT NT NT NT
Women's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 50.06 58.68 57.53 1:03.29 56.96
2 Amanda Davis   King 1:00.20 57.88 57.88 45.73 44.57
3 Kortnie Coleman JR-3 Charlotte 53.11 1:10.62 58.36 46.69 58.95
4 Felisha Garren SO-2 Western Carolina 1:02.50 54.33 58.41 1:08.93 53.74
6 Brittany Simmons   King 58.56 48.61 58.56 1:10.28 54.46
7 Ebonie Cunningham JR-3 Charlotte 58.06 49.85 58.64 1:03.34 51.02
8 Asia Dunlap SO-2 Appalachian State 1:16.14 46.04 59.02 43.09 56.07
12 Ashley Brown SR-4 Charlotte 54.20 1:18.29 1:00.22 57.21 1:18.29
23 Shenita Martin FR-1 Appalachian State 1:07.80 1:00.13 1:03.96 49.89 1:15.48
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT NT
Women's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
5 Sasha Robinson JR-3 Winthrop 58.48 42.11 41.52 1:10.76 1:16.03 54.98
9 DeCoshia Boswell FR-1 Kennesaw State 59.32 42.12 59.92 1:02.88 1:10.00 47.46
10 Andranette Moss JR-3 South Carolina St. 59.52 54.17 1:16.78 1:00.71 50.60 52.38
11 D'Shawrna McLucas FR-1 Appalachian State 59.91 1:11.30 49.73 1:10.70 50.33 1:14.29
13 Lauren Wilcox FR-1 Charlotte 1:01.05 56.17 1:12.04 1:04.11 1:16.93 57.39
16 Monique James FR-1 Winthrop 1:01.51 1:05.82 46.75 1:15.66 1:03.36 1:02.74
17 Helena Shields   Unattached 1:01.58 1:02.20 1:10.82 43.11 1:18.83 1:00.35
18 Candace Fields FR-1 Claflin 1:02.25 44.82 49.80 1:07.23 1:15.95 1:07.86
26 Sade Pugh JR-3 South Carolina St. 1:05.38 1:13.88 54.92 1:18.46 1:13.23 1:23.69
29 Anastasia Railford FR-1 Claflin 1:05.85 52.03 1:21.66 1:22.97 1:12.44 1:23.63
Women's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
14 Kaneesha Knowles   Unattached-Benedict 1:07.96 1:06.12 49.59 48.98 1:01.22 49.59 1:07.96
15 Danielle Wright SO-2 Davidson 1:13.65 1:09.97 1:00.15 47.87 1:01.37 1:13.03 1:14.26
20 Cassie Adamson JR-3 Mars Hill 1:15.43 1:05.92 51.98 1:02.12 1:03.38 46.27 1:10.36
21 Rachel Bowers FR-1 East Tenn. St. 50.18 1:22.57 1:06.69 50.81 1:03.51 1:04.78 1:02.88
22 Kayla Witherspoon SO-2 Winthrop 47.87 58.08 1:21.69 47.23 1:03.82 55.53 1:08.93
24 Maya Stewart FR-1 Limestone 48.92 1:03.72 1:06.94 1:10.80 1:04.36 59.86 1:12.73
28 Kayleen Earwood FR-1 Lees-McRae 1:06.91 1:22.65 51.82 57.07 1:05.59 59.69 1:21.99
30 Rachel Wingard   King 56.04 54.07 1:14.50 51.43 1:05.93 1:17.80 52.75
34 Jena Manilla FR-1 Davidson 1:08.95 1:15.03 1:17.06 1:12.33 1:07.59 49.34 1:02.86
  Veronique Williams SO-2 Benedict NT NT NT NT NT NT NT
Women's 400 Meters Section 4
PL NAME YEAR TEAM TIME
19 Lache Williams SO-2 Benedict 1:03.01
25 Tori Jones   Unattached-WCU 1:05.22
27 Shamaka Adams   Limestone 1:05.51
31 Emily Pineda SO-2 UNC-Asheville 1:06.01
32 Deandra Reasonover JR-3 Benedict 1:06.78
33 Charlotte Mull FR-1 UNC-Asheville 1:07.08
35 Ambria Turner JR-3 Claflin 1:09.28
36 Aurelia Bacca SO-2 UNC-Asheville 1:15.62
  Jenny Altieri SO-2 Limestone NT
  Ashley Ruth   King NT