TFRRS | Justin Rau – Track and Field Results & Statistics

JUSTIN RAU (FR-1)

WINGATE

College Bests

800	1:55.20	MILE	4:21.43
8K (XC)	25:04.3

ASICS Sound Invite Feb 14, 2026
Mile	4:21.43	26th (F)

Camel City Distance Feb 7, 2026
800	1:55.20	19th (F)

South Atlantic Conference XC Championship Oct 25, 2025
8k	28:54.7	42nd

Royals Cross Country Challenge Oct 10, 2025
8k	25:04.3	18th

Paul Short Run (College) Oct 3, 2025
8k	25:26.4	91st

Queen City Invite Sep 12, 2025
8k	25:38.0	42nd

QUICK LINKS:

800
Mile
8k

800 Meters (Indoor) Top↑
1:55.20	Camel City Distance	Feb 7, 2026

Mile (Indoor) Top↑
4:21.43	ASICS Sound Invite	Feb 14, 2026

8k Top↑
28:54.7	South Atlantic Conference XC Championship	Oct 25, 2025
25:04.3	Royals Cross Country Challenge	Oct 10, 2025
25:26.4	Paul Short Run (College)	Oct 3, 2025
25:38.0	Queen City Invite	Sep 12, 2025

2026 Indoors

800 Meters
1:55.20	Camel City Distance	February 7, 2026

Mile
4:21.43	ASICS Sound Invite	February 14, 2026

2025 XC

8k
28:54.7	South Atlantic Conference XC Championship	October 25, 2025
25:04.3	Royals Cross Country Challenge	October 10, 2025
25:26.4	Paul Short Run (College)	October 3, 2025
25:38.0	Queen City Invite	September 12, 2025

800 Meters (Indoors)
2026	1:55.20	Camel City Distance (Feb 7, 2026)

Mile (Indoors)
2026	4:21.43	ASICS Sound Invite (Feb 14, 2026)

8k (XC)
2025	25:04.3	Royals Cross Country Challenge Oct 10, 2025