HENRY FRIEDRICHS (FR-1)

EMBRY-RIDDLE

College Bests

1500 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

Embry-Riddle Blue and Gold Invite    Apr 18, 2026
1500 4:13.24 12th (F)
UCF Black & Gold Challenge    Mar 20-21, 2026
5000 15:20.68 13th (F)
Embry-Riddle Eagle Invite    Mar 7, 2026
5000 DNS
2026 Peach Belt Conference Championship    Feb 23, 2026
5000 15:14.73 9th (F)
The Legends of Alachua County Invitational COLLEGE    Jan 31-Feb 1, 2026
3000 8:56.89 10th (F)
UAH Chargers XC Invitational    Oct 11, 2025
8k 25:08.4 30th
Lucian Rosa Invitational    Sep 27, 2025
8k 26:17.8 79th
Swan City Cross Country Classic    Sep 6, 2025
6k 19:05.7 11th
1500 Meters (Outdoor)
Top↑
Embry-Riddle Blue and Gold Invite Apr 18, 2026
3000 Meters (Indoor)
Top↑
The Legends of Alachua County Invitational COLLEGE Jan 31-Feb 1, 2026
5000 Meters (Outdoor)
Top↑
UCF Black & Gold Challenge Mar 20-21, 2026
DNS
Embry-Riddle Eagle Invite Mar 7, 2026
5000 Meters (Indoor)
Top↑
2026 Peach Belt Conference Championship Feb 23, 2026
Alachua County Sports and Event Center Invitational and Mult Jan 23-24, 2026
10,000 Meters (Outdoor)
Top↑
2026 Sunshine State Conference Men's and Women's Outdoor Tra Apr 24-25, 2026
DNS
Embry-Riddle Running Elements - college and open Apr 2- 4, 2026
6k
Top↑
Swan City Cross Country Classic Sep 6, 2025
8k
Top↑
Sunshine State Conference Cross Country Championships Oct 25, 2025
UAH Chargers XC Invitational Oct 11, 2025
Lucian Rosa Invitational Sep 27, 2025
Embry-Riddle Cross Country Classic - College Sep 13, 2025
10k
Top↑
NCAA Division II Cross Country Championships Nov 22, 2025
NCAA Division II South Region Cross Country Championships Nov 8, 2025

2026 Outdoors

2026 Indoors

2025 XC

1500 Meters (Outdoors)
2026  
5000 Meters (Outdoors)
2026  
(Mar 20-21, 2026)
10,000 Meters (Outdoors)
2026  
3000 Meters (Indoors)
2026  
5000 Meters (Indoors)
2026  
6k (XC)
2025  
8k (XC)
2025  
10k (XC)
2025