ALEX FRIEDEL (FR-1)

ONEONTA

College Bests

200 400
500 800
MILE 3000
4K (XC) 6K (XC)
Marc Deneault Invitational    Feb 21, 2026
500 1:24.55 7th (F)
Pioneer Fast Trax Invite    Feb 14, 2026
400 1:05.24 3rd (F)
DMR 13:58.46 2nd (F)
Blue & Orange Invite and Multi    Feb 6- 7, 2026
800 2:27.65 10th (F)
4x400 4:30.95 10th (F)
Ithaca Bomber Invitational    Jan 31-Feb 1, 2026
200 29.75 44th (F)
400 1:05.84 28th (F)
4x400 4:31.31 14th (F)
RIT January Friday Meet    Jan 23, 2026
800 2:30.12 16th (F)
4x400 4:27.86 7th (F)
Ithaca Quad Meet    Jan 17, 2026
Mile 5:53.40 17th (F)
Utica Holiday Classic    Dec 6, 2025
3000 11:42.06 6th (F)
SUNYAC Cross Country Championships    Nov 1, 2025
6k 25:37.1 41st
Interregional Border Battle    Oct 18, 2025
6k 28:08.0 90th
Paul Short Run (College)    Oct 3, 2025
6k 26:09.1 363rd
Yellowjacket XC Invitational    Sep 20, 2025
6k 25:49.0 128th
2025 SUNYAC Preview XC Invitational    Sep 13, 2025
6k 26:12.2 23rd
SUNY Oneonta Airfield Invitational    Sep 5, 2025
4k 17:40.7 13th
SUNY Poly Short Course Invitational    Aug 30, 2025
4k 18:42.9 13th
200 Meters (Indoor)
Top↑
Ithaca Bomber Invitational Jan 31-Feb 1, 2026
400 Meters (Indoor)
Top↑
Pioneer Fast Trax Invite Feb 14, 2026
Ithaca Bomber Invitational Jan 31-Feb 1, 2026
500 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 21, 2026
800 Meters (Indoor)
Top↑
Blue & Orange Invite and Multi Feb 6- 7, 2026
RIT January Friday Meet Jan 23, 2026
Mile (Indoor)
Top↑
Ithaca Quad Meet Jan 17, 2026
3000 Meters (Indoor)
Top↑
Utica Holiday Classic Dec 6, 2025
4 x 400 Relay (Indoor)
Top↑
Blue & Orange Invite and Multi Feb 6- 7, 2026
Ithaca Bomber Invitational Jan 31-Feb 1, 2026
RIT January Friday Meet Jan 23, 2026
Distance Medley Relay (Indoor)
Top↑
Pioneer Fast Trax Invite Feb 14, 2026
4k
Top↑
SUNY Oneonta Airfield Invitational Sep 5, 2025
SUNY Poly Short Course Invitational Aug 30, 2025
6k
Top↑
SUNYAC Cross Country Championships Nov 1, 2025
Interregional Border Battle Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
Yellowjacket XC Invitational Sep 20, 2025
2025 SUNYAC Preview XC Invitational Sep 13, 2025

2026 Indoors

200 Meters
Ithaca Bomber Invitational January 31-February 1, 2026
400 Meters
Pioneer Fast Trax Invite February 14, 2026
Ithaca Bomber Invitational January 31-February 1, 2026
500 Meters
Marc Deneault Invitational February 21, 2026
800 Meters
Blue & Orange Invite and Multi February 6- 7, 2026
RIT January Friday Meet January 23, 2026
Mile
Ithaca Quad Meet January 17, 2026
4 x 400 Relay
Blue & Orange Invite and Multi February 6- 7, 2026
Ithaca Bomber Invitational January 31-February 1, 2026
RIT January Friday Meet January 23, 2026
Distance Medley Relay
Pioneer Fast Trax Invite February 14, 2026

2025 Indoors

3000 Meters
Utica Holiday Classic December 6, 2025

2025 XC

200 Meters (Indoors)
2026  
(Jan 31-Feb 1, 2026)
400 Meters (Indoors)
2026  
(Feb 14, 2026)
500 Meters (Indoors)
2026  
(Feb 21, 2026)
800 Meters (Indoors)
2026  
(Feb 6- 7, 2026)
Mile (Indoors)
2026  
(Jan 17, 2026)
3000 Meters (Indoors)
2025  
(Dec 6, 2025)
4k (XC)
2025  
6k (XC)
2025