TFRRS | Ellie Keefer – Track and Field Results & Statistics

ELLIE KEEFER (JR-3)

MARYLAND

* previously at Monmouth

College Bests

3000	10:22.19	5000	17:38.38
4K (XC)	14:55.0	5K (XC)	18:38.0
6K (XC)	21:59.9	3.73 MILE (XC)	22:28.5

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
5000	17:39.91	134th (F)

2026 Penn Classic Feb 6- 7, 2026
3000	10:22.56	4th (F)

Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
5000	17:38.38	15th (F)

Wesley A. Brown Invitational Jan 16-17, 2026
3000	10:22.19	5th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
6k	22:08.7	107th

Big Ten Championships Oct 31, 2025
6k	22:36.0	135th

Princeton Fall Classic Oct 17, 2025
6k	22:10.7	158th

Paul Short Run (College) Oct 3, 2025
6k	22:14.5	236th

Harry Groves Spiked Shoe Invitational Sep 12, 2025
6k	22:42.1	55th

Trials of Miles XC Opening Night Presented by New Balance Aug 29, 2025
5k	18:49.9	28th

↓Competing for Monmouth ↓

Temple Owls XC invitational Aug 30, 2024
4k	14:55.0	7th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
6k	21:59.9	111th

2023 CAA Cross Country Championship Oct 27, 2023
3.73M	22:28.5	37th

IC4A/ECAC XC Championship Oct 13, 2023
6k	22:36.9	94th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:03.3	382nd

Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
5k	18:38.0	11th

QUICK LINKS:

3000
5000
4k
5k
6k
3.73 Mile

3000 Meters (Indoor) Top↑
10:22.56	2026 Penn Classic	Feb 6- 7, 2026
10:22.19	Wesley A. Brown Invitational	Jan 16-17, 2026

5000 Meters (Indoor) Top↑
17:39.91	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
17:38.38	Dr. Sander Scorcher / Columbia Challenge	Jan 23-24, 2026

4k Top↑
14:55.0 * for Monmouth	Temple Owls XC invitational	Aug 30, 2024

5k Top↑
18:49.9	Trials of Miles XC Opening Night Presented by New Balance	Aug 29, 2025
18:38.0 * for Monmouth	Iona Br. Paddy Doyle Meet of Champions	Sep 15, 2023

6k Top↑
22:08.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 14, 2025
22:36.0	Big Ten Championships	Oct 31, 2025
22:10.7	Princeton Fall Classic	Oct 17, 2025
22:14.5	Paul Short Run (College)	Oct 3, 2025
22:42.1	Harry Groves Spiked Shoe Invitational	Sep 12, 2025
21:59.9 * for Monmouth	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
22:36.9 * for Monmouth	IC4A/ECAC XC Championship	Oct 13, 2023
25:03.3 * for Monmouth	Lehigh Paul Short Run (College)	Sep 30, 2023

3.73 Mile Top↑
22:28.5 * for Monmouth	2023 CAA Cross Country Championship	Oct 27, 2023

2026 Indoors

3000 Meters
10:22.56	2026 Penn Classic	February 6- 7, 2026
10:22.19	Wesley A. Brown Invitational	January 16-17, 2026

5000 Meters
17:39.91	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026
17:38.38	Dr. Sander Scorcher / Columbia Challenge	January 23-24, 2026

2025 XC

5k
18:49.9	Trials of Miles XC Opening Night Presented by New Balance	August 29, 2025

6k
22:08.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 14, 2025
22:36.0	Big Ten Championships	October 31, 2025
22:10.7	Princeton Fall Classic	October 17, 2025
22:14.5	Paul Short Run (College)	October 3, 2025
22:42.1	Harry Groves Spiked Shoe Invitational	September 12, 2025

↓Competing for Monmouth ↓

2024 XC

4k
14:55.0	Temple Owls XC invitational	August 30, 2024

2023 XC

5k
18:38.0	Iona Br. Paddy Doyle Meet of Champions	September 15, 2023

6k
21:59.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023
22:36.9	IC4A/ECAC XC Championship	October 13, 2023
25:03.3	Lehigh Paul Short Run (College)	September 30, 2023

3.73 Mile
22:28.5	2023 CAA Cross Country Championship	October 27, 2023

3000 Meters (Indoors)
2026	10:22.19	Wesley A. Brown Invitational (Jan 16-17, 2026)

5000 Meters (Indoors)
2026	17:38.38	Dr. Sander Scorcher / Columbia Challenge (Jan 23-24, 2026)

4k (XC)
2024 * for Monmouth	14:55.0	Temple Owls XC invitational Aug 30, 2024

5k (XC)
2025	18:49.9	Trials of Miles XC Opening Night Presented by New Balance Aug 29, 2025
2023 * for Monmouth	18:38.0	Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023

6k (XC)
2025	22:08.7	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
2023 * for Monmouth	21:59.9	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023

3.73 Mile (XC)
2023 * for Monmouth	22:28.5	2023 CAA Cross Country Championship Oct 27, 2023