TFRRS | Sophia Flowers – Track and Field Results & Statistics

SOPHIA FLOWERS (FR-1)

GOVERNORS STATE

College Bests

800	2:25.51	MILE	5:12.80
3000	10:27.47	5000	17:41.68
5K (XC)	18:16.2	6K (XC)	22:14.3
3.1 MILE (XC)	18:39.0

Chicagoland Collegiate Athletic Conference Championship Feb 20-21, 2026
Mile	5:12.80	5th (F)
3000	10:27.47	4th (F)
4x800	9:50.20	1st (F)

GVSU Big Meet-Friday Feb 13, 2026
5000	17:41.68	5th (F)

Walter Cramer Invitational Feb 6, 2026
800	2:25.51	4th (F)
Mile	5:21.46	3rd (F)

ONU Indoor Invite Jan 30, 2026
3000	10:41.52	1st (F)

NAIA Cross Country Championships Nov 21, 2025
6k	22:56.7	105th

Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 8, 2025
6k	22:14.3	2nd

NAIA Great Lakes Challenge Oct 25, 2025
5k	18:16.2	16th

Seminole Valley Stampede Oct 4, 2025
6k	22:18.9	6th

ONU Midwest Classic Sep 19, 2025
6k	23:51.3	7th

Saints Twilight Invite Aug 29, 2025
3.1M	18:39.0	1st

QUICK LINKS:

800
Mile
3000
5000
5k
6k
3.1 Mile

800 Meters (Indoor) Top↑
2:25.51	Walter Cramer Invitational	Feb 6, 2026

Mile (Indoor) Top↑
5:12.80	Chicagoland Collegiate Athletic Conference Championship	Feb 20-21, 2026
5:21.46	Walter Cramer Invitational	Feb 6, 2026

3000 Meters (Indoor) Top↑
10:27.47	Chicagoland Collegiate Athletic Conference Championship	Feb 20-21, 2026
10:41.52	ONU Indoor Invite	Jan 30, 2026

5000 Meters (Indoor) Top↑
17:41.68	GVSU Big Meet-Friday	Feb 13, 2026

4 x 800 Relay (Indoor) Top↑
9:50.20	Chicagoland Collegiate Athletic Conference Championship	Feb 20-21, 2026

5k Top↑
18:16.2	NAIA Great Lakes Challenge	Oct 25, 2025

6k Top↑
22:56.7	NAIA Cross Country Championships	Nov 21, 2025
22:14.3	Chicagoland Collegiate Athletic Conference Cross Country Championships	Nov 8, 2025
22:18.9	Seminole Valley Stampede	Oct 4, 2025
23:51.3	ONU Midwest Classic	Sep 19, 2025

3.1 Mile Top↑
18:39.0	Saints Twilight Invite	Aug 29, 2025

2026 Indoors

800 Meters
2:25.51	Walter Cramer Invitational	February 6, 2026

Mile
5:12.80	Chicagoland Collegiate Athletic Conference Championship	February 20-21, 2026
5:21.46	Walter Cramer Invitational	February 6, 2026

3000 Meters
10:27.47	Chicagoland Collegiate Athletic Conference Championship	February 20-21, 2026
10:41.52	ONU Indoor Invite	January 30, 2026

5000 Meters
17:41.68	GVSU Big Meet-Friday	February 13, 2026

4 x 800 Relay
9:50.20	Chicagoland Collegiate Athletic Conference Championship	February 20-21, 2026

2025 XC

5k
18:16.2	NAIA Great Lakes Challenge	October 25, 2025

6k
22:56.7	NAIA Cross Country Championships	November 21, 2025
22:14.3	Chicagoland Collegiate Athletic Conference Cross Country Championships	November 8, 2025
22:18.9	Seminole Valley Stampede	October 4, 2025
23:51.3	ONU Midwest Classic	September 19, 2025

3.1 Mile
18:39.0	Saints Twilight Invite	August 29, 2025

800 Meters (Indoors)
2026	2:25.51	Walter Cramer Invitational (Feb 6, 2026)

Mile (Indoors)
2026	5:12.80	Chicagoland Collegiate Athletic Conference Championship (Feb 20-21, 2026)

3000 Meters (Indoors)
2026	10:27.47	Chicagoland Collegiate Athletic Conference Championship (Feb 20-21, 2026)

5000 Meters (Indoors)
2026	17:41.68	GVSU Big Meet-Friday (Feb 13, 2026)

5k (XC)
2025	18:16.2	NAIA Great Lakes Challenge Oct 25, 2025

6k (XC)
2025	22:14.3	Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 8, 2025

3.1 Mile (XC)
2025	18:39.0	Saints Twilight Invite Aug 29, 2025