TFRRS | Leighton Helander – Track and Field Results & Statistics

LEIGHTON HELANDER (SO-2)

NORTH CENTRAL (MINN.)

College Bests

400	1:01.20	800	2:17.45
1000	2:57.04	1500	4:39.14
MILE	4:57.03	3000	10:12.33
5000	17:57.32	400H	1:09.62
3000S	11:49.21	JT	22.61m 74' 2"
4K (XC)	15:11.2	8K (XC)	30:52.7

UMAC Indoor Championship Feb 27-28, 2026
Mile	4:59.60	10th (F)
3000	10:12.33	13th (F)
4x400	3:54.97	7th (F)
DMR	12:23.18	7th (F)

Snowshoe Open Feb 20, 2026
800	2:18.61	31st (F)
LJ	ND NM

Carleton Meet of Hearts Feb 14, 2026
Mile	4:59.44	29th (F)

St. Olaf Invitational Jan 31, 2026
800	2:20.65	31st (F)
Mile	5:02.92	25th (F)

Vanessa Seljeskog Classic Jan 24, 2026
800	2:17.45	23rd (F)
Mile	5:04.96	57th (F)

St Olaf Ole Opener Jan 17, 2026
1000	2:57.04	15th (F)
4x400	3:59.34	8th (F)

M City Classic Dec 5- 6, 2025
Mile	4:57.03	15th (F)

UMAC XC Championship Nov 1, 2025
8k	30:52.7	37th

Coach Finanger Invitational Oct 11, 2025
4k	15:11.2	63rd

UW-Eau Claire Blugold Invitational Oct 3, 2025
8k	33:49.7	172nd

Roy Griak Invitational Sep 19, 2025
8k	32:59.1	242nd

UWRF Twilight Invitational Sep 12, 2025
8k	32:14.1	69th

UMAC Outdoor Championship May 2- 3, 2025
5000	17:57.32	17th (F)
400H	1:09.62	12th (F)
4x800	9:12.37	5th (F)

Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
400	1:01.20	38th (F)
1500	4:39.14	19th (F)

Gary Wilson Invitational Apr 23, 2025
5000	18:04.57	4th (F)

Gustie Twilight Apr 16, 2025
1500	4:50.21	8th (F)
400H	1:10.23	6th (F)
JT	22.61m 74' 2"	8th (F)

Bethel Invitational Apr 12, 2025
800	2:22.92	82nd (F)
3000S	11:49.21	20th (F)
JT	18.47m 60' 7"	24th (F)

Hamline Invitational - Teams Apr 5, 2025
1500	4:39.16	39th (F)
400H	1:11.73	18th (F)

UMAC Indoor Championship Feb 28-Mar 1, 2025
Mile	5:08.86	13th (F)
3000	10:21.29	16th (F)
DMR	12:51.60	6th (F)

Snowshoe Open Feb 21, 2025
800	2:20.15	23rd (F)

CSB / SJU Invitational Feb 15, 2025
3000	10:53.31	23rd (F)

Mark Schuck Open and Multi Jan 31-Feb 1, 2025
Mile	5:03.84	39th (F)
3000	10:30.66	16th (F)

Jack Johnson Classic Jan 24-25, 2025
Mile	5:07.98	20th (F)

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
400H
3000S
LJ
JT
4k
8k

400 Meters (Outdoor) Top↑
1:01.20	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 24-26, 2025

800 Meters (Outdoor) Top↑
2:22.92	Bethel Invitational	Apr 12, 2025

800 Meters (Indoor) Top↑
2:18.61	Snowshoe Open	Feb 20, 2026
2:20.65	St. Olaf Invitational	Jan 31, 2026
2:17.45	Vanessa Seljeskog Classic	Jan 24, 2026
2:20.15	Snowshoe Open	Feb 21, 2025

1000 Meters (Indoor) Top↑
2:57.04	St Olaf Ole Opener	Jan 17, 2026

1500 Meters (Outdoor) Top↑
4:39.14	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 24-26, 2025
4:50.21	Gustie Twilight	Apr 16, 2025
4:39.16	Hamline Invitational - Teams	Apr 5, 2025

Mile (Indoor) Top↑
4:59.60	UMAC Indoor Championship	Feb 27-28, 2026
4:59.44	Carleton Meet of Hearts	Feb 14, 2026
5:02.92	St. Olaf Invitational	Jan 31, 2026
5:04.96	Vanessa Seljeskog Classic	Jan 24, 2026
4:57.03	M City Classic	Dec 5- 6, 2025
5:08.86	UMAC Indoor Championship	Feb 28-Mar 1, 2025
5:03.84	Mark Schuck Open and Multi	Jan 31-Feb 1, 2025
5:07.98	Jack Johnson Classic	Jan 24-25, 2025

3000 Meters (Indoor) Top↑
10:12.33	UMAC Indoor Championship	Feb 27-28, 2026
10:21.29	UMAC Indoor Championship	Feb 28-Mar 1, 2025
10:53.31	CSB / SJU Invitational	Feb 15, 2025
10:30.66	Mark Schuck Open and Multi	Jan 31-Feb 1, 2025

5000 Meters (Outdoor) Top↑
17:57.32	UMAC Outdoor Championship	May 2- 3, 2025
18:04.57	Gary Wilson Invitational	Apr 23, 2025

400 Hurdles (Outdoor) Top↑
1:09.62	UMAC Outdoor Championship	May 2- 3, 2025
1:10.23	Gustie Twilight	Apr 16, 2025
1:11.73	Hamline Invitational - Teams	Apr 5, 2025

3000 Steeplechase (Outdoor) Top↑
11:49.21	Bethel Invitational	Apr 12, 2025

4 x 400 Relay (Indoor) Top↑
3:54.97	UMAC Indoor Championship	Feb 27-28, 2026
3:59.34	St Olaf Ole Opener	Jan 17, 2026

4 x 800 Relay (Outdoor) Top↑
9:12.37	UMAC Outdoor Championship	May 2- 3, 2025

Distance Medley Relay (Indoor) Top↑
12:23.18	UMAC Indoor Championship	Feb 27-28, 2026
12:51.60	UMAC Indoor Championship	Feb 28-Mar 1, 2025

Long Jump (Indoor) Top↑
ND NM	Snowshoe Open	Feb 20, 2026

Javelin (Outdoor) Top↑
22.61m 74' 2"	Gustie Twilight	Apr 16, 2025
18.47m 60' 7"	Bethel Invitational	Apr 12, 2025

4k Top↑
15:11.2	Coach Finanger Invitational	Oct 11, 2025

8k Top↑
30:52.7	UMAC XC Championship	Nov 1, 2025
33:49.7	UW-Eau Claire Blugold Invitational	Oct 3, 2025
32:59.1	Roy Griak Invitational	Sep 19, 2025
32:14.1	UWRF Twilight Invitational	Sep 12, 2025

2026 Indoors

800 Meters
2:18.61	Snowshoe Open	February 20, 2026
2:20.65	St. Olaf Invitational	January 31, 2026
2:17.45	Vanessa Seljeskog Classic	January 24, 2026

1000 Meters
2:57.04	St Olaf Ole Opener	January 17, 2026

Mile
4:59.60	UMAC Indoor Championship	February 27-28, 2026
4:59.44	Carleton Meet of Hearts	February 14, 2026
5:02.92	St. Olaf Invitational	January 31, 2026
5:04.96	Vanessa Seljeskog Classic	January 24, 2026

3000 Meters
10:12.33	UMAC Indoor Championship	February 27-28, 2026

4 x 400 Relay
3:54.97	UMAC Indoor Championship	February 27-28, 2026
3:59.34	St Olaf Ole Opener	January 17, 2026

Distance Medley Relay
12:23.18	UMAC Indoor Championship	February 27-28, 2026

Long Jump
ND	Snowshoe Open	February 20, 2026

2025 Indoors

800 Meters
2:20.15	Snowshoe Open	February 21, 2025

Mile
4:57.03	M City Classic	December 5- 6, 2025
5:08.86	UMAC Indoor Championship	February 28-March 1, 2025
5:03.84	Mark Schuck Open and Multi	January 31-February 1, 2025
5:07.98	Jack Johnson Classic	January 24-25, 2025

3000 Meters
10:21.29	UMAC Indoor Championship	February 28-March 1, 2025
10:53.31	CSB / SJU Invitational	February 15, 2025
10:30.66	Mark Schuck Open and Multi	January 31-February 1, 2025

Distance Medley Relay
12:51.60	UMAC Indoor Championship	February 28-March 1, 2025

2025 XC

4k
15:11.2	Coach Finanger Invitational	October 11, 2025

8k
30:52.7	UMAC XC Championship	November 1, 2025
33:49.7	UW-Eau Claire Blugold Invitational	October 3, 2025
32:59.1	Roy Griak Invitational	September 19, 2025
32:14.1	UWRF Twilight Invitational	September 12, 2025

2025 Outdoors

400 Meters
1:01.20	Janis Rider / Doug Bolstorff Invitational - Teams	April 24-26, 2025

800 Meters
2:22.92	Bethel Invitational	April 12, 2025

1500 Meters
4:39.14	Janis Rider / Doug Bolstorff Invitational - Teams	April 24-26, 2025
4:50.21	Gustie Twilight	April 16, 2025
4:39.16	Hamline Invitational - Teams	April 5, 2025

5000 Meters
17:57.32	UMAC Outdoor Championship	May 2- 3, 2025
18:04.57	Gary Wilson Invitational	April 23, 2025

400 Hurdles
1:09.62	UMAC Outdoor Championship	May 2- 3, 2025
1:10.23	Gustie Twilight	April 16, 2025
1:11.73	Hamline Invitational - Teams	April 5, 2025

3000 Steeplechase
11:49.21	Bethel Invitational	April 12, 2025

4 x 800 Relay
9:12.37	UMAC Outdoor Championship	May 2- 3, 2025

Javelin
22.61m	Gustie Twilight	April 16, 2025
18.47m	Bethel Invitational	April 12, 2025

800 Meters (Indoors)
2026	2:17.45	Vanessa Seljeskog Classic (Jan 24, 2026)
2025	2:20.15	Snowshoe Open (Feb 21, 2025)

1000 Meters (Indoors)
2026	2:57.04	St Olaf Ole Opener (Jan 17, 2026)

Mile (Indoors)
2026	4:59.44	Carleton Meet of Hearts (Feb 14, 2026)
2025	4:57.03	M City Classic (Dec 5- 6, 2025)

3000 Meters (Indoors)
2026	10:12.33	UMAC Indoor Championship (Feb 27-28, 2026)
2025	10:21.29	UMAC Indoor Championship (Feb 28-Mar 1, 2025)

4k (XC)
2025	15:11.2	Coach Finanger Invitational Oct 11, 2025

8k (XC)
2025	30:52.7	UMAC XC Championship Nov 1, 2025

400 Meters (Outdoors)
2025	1:01.20	Janis Rider / Doug Bolstorff Invitational - Teams (Apr 24-26, 2025)

800 Meters (Outdoors)
2025	2:22.92	Bethel Invitational (Apr 12, 2025)

1500 Meters (Outdoors)
2025	4:39.14	Janis Rider / Doug Bolstorff Invitational - Teams (Apr 24-26, 2025)

5000 Meters (Outdoors)
2025	17:57.32	UMAC Outdoor Championship (May 2- 3, 2025)

400 Hurdles (Outdoors)
2025	1:09.62	UMAC Outdoor Championship (May 2- 3, 2025)

3000 Steeplechase (Outdoors)
2025	11:49.21	Bethel Invitational (Apr 12, 2025)

Javelin (Outdoors)
2025	22.61m	Gustie Twilight (Apr 16, 2025)