PANASHE NHENGA (SO-2)

CORNELL

College Bests

60 100
10.61 (1.4)
200
21.48 (1.6)
300
LJ
  21' 8"
 

Ivy League Heptagonal Indoor Track and Field Championships    Feb 28-Mar 1, 2026
60 6.95 13th (P)
200 21.79 10th (P)
Kane Invitational    Feb 14, 2026
60 7.02 2nd (P)
60 6.90 2nd (F)
200 21.87 1st (F)
PSU Sykes & Sabock Challenge    Feb 7, 2026
60 7.02 21st (P)
200 21.89 7th (F)
Cornell Invite    Jan 31, 2026
60 7.01 4th (P)
60 6.99 3rd (F)
Dr. Sander Scorcher / Columbia Challenge    Jan 23-24, 2026
60 7.19 27th (P)
200 22.58 17th (F)
4x400 3:19.87 5th (F)
Upstate Challenge    Jan 17, 2026
60 6.93 1st (P)
60 6.88 1st (F)
Southern Tier Invite    Jan 10, 2026
60 7.01 3rd (P)
60 6.96 1st (F)
300 34.74 2nd (F)
4x400 3:21.50 1st (F)
Greg Page Relays & Multi    Dec 5- 6, 2025
300 34.82 2nd (F)
4x400 3:19.25 2nd (F)
Cornell Last Chance Twilight    May 18, 2025
100 10.79 (0.8) 1st (F)
200 21.89 (3.4) 1st (F)
Ivy League Heptagonal Outdoor Track and Field Championships    May 10-11, 2025
100 10.64 (0.1) 12th (P)
200 21.80 (1.1) 9th (P)
4x100 40.62 2nd (F)
Penn Relays    Apr 24-26, 2025
100 10.84 (2.0)
4x100 40.83 (+0.0)
South Florida Invitational    Apr 11-12, 2025
100 10.61 (1.4) 20th (F)
200 21.48 (1.6) 22nd (F)
4x100 DNF
Transatlantic Series    Apr 4, 2025
100 10.76 (0.6) 3rd (F)
200 21.77 (2.6) 2nd (F)
4x100 40.89 1st (F)
USF Alumni Invitational    Mar 21-22, 2025
100 10.69 (2.8) 33rd (F)
200 22.02 (1.9) 64th (F)
4x100 40.93 13th (F)
Ivy League Heptagonal Indoor Track and Field Championships    Mar 1- 2, 2025
60 6.89 9th (P)
200 22.19 8th (F)
200 22.02 8th (P)
Marc Deneault Invitational    Feb 22, 2025
60 6.91 2nd (F)
60 6.94 1st (P)
Kane Invite    Feb 15, 2025
60 6.82 1st (F)
60 6.86 1st (P)
200 22.27 1st (F)
PSU Sykes & Sabock Challenge    Feb 8, 2025
LJ 6.60m 21' 8" 8th (F)
2025 Penn 10 Elite    Jan 25, 2025
60 6.92 16th (P)
200 21.83 11th (F)
4x400 3:32.39 11th (F)
Upstate Challenge    Jan 18, 2025
60 6.90 4th (F)
60 6.89 3rd (P)
200 21.98 1st (F)
Southern Tier Invite    Jan 11, 2025
60 6.77 2nd (F)
60 6.94 3rd (P)
200 21.90 2nd (F)
Greg Page Relays & Multi    Dec 6- 7, 2024
60 6.83 4th (F)
60 6.87 4th (P)
200 22.18 2nd (F)
4x400 3:31.29 6th (F)
60 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track and Field Championships Feb 28-Mar 1, 2026
Kane Invitational Feb 14, 2026
Kane Invitational Feb 14, 2026
PSU Sykes & Sabock Challenge Feb 7, 2026
Cornell Invite Jan 31, 2026
Cornell Invite Jan 31, 2026
Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
Upstate Challenge Jan 17, 2026
Upstate Challenge Jan 17, 2026
Southern Tier Invite Jan 10, 2026
Southern Tier Invite Jan 10, 2026
Ivy League Heptagonal Indoor Track and Field Championships Mar 1- 2, 2025
Marc Deneault Invitational Feb 22, 2025
Marc Deneault Invitational Feb 22, 2025
Kane Invite Feb 15, 2025
Kane Invite Feb 15, 2025
2025 Penn 10 Elite Jan 25, 2025
Upstate Challenge Jan 18, 2025
Upstate Challenge Jan 18, 2025
Southern Tier Invite Jan 11, 2025
Southern Tier Invite Jan 11, 2025
Greg Page Relays & Multi Dec 6- 7, 2024
Greg Page Relays & Multi Dec 6- 7, 2024
100 Meters (Outdoor)
Top↑
10.79 (0.8)
Cornell Last Chance Twilight May 18, 2025
10.64 (0.1)
Ivy League Heptagonal Outdoor Track and Field Championships May 10-11, 2025
10.84 (2.0)
Penn Relays Apr 24-26, 2025
10.61 (1.4)
South Florida Invitational Apr 11-12, 2025
10.76 (0.6)
Transatlantic Series Apr 4, 2025
10.69 (2.8)
USF Alumni Invitational Mar 21-22, 2025
200 Meters (Outdoor)
Top↑
21.89 (3.4)
Cornell Last Chance Twilight May 18, 2025
21.80 (1.1)
Ivy League Heptagonal Outdoor Track and Field Championships May 10-11, 2025
21.48 (1.6)
South Florida Invitational Apr 11-12, 2025
21.77 (2.6)
Transatlantic Series Apr 4, 2025
22.02 (1.9)
USF Alumni Invitational Mar 21-22, 2025
200 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track and Field Championships Feb 28-Mar 1, 2026
Kane Invitational Feb 14, 2026
PSU Sykes & Sabock Challenge Feb 7, 2026
Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
Ivy League Heptagonal Indoor Track and Field Championships Mar 1- 2, 2025
Ivy League Heptagonal Indoor Track and Field Championships Mar 1- 2, 2025
Kane Invite Feb 15, 2025
2025 Penn 10 Elite Jan 25, 2025
Upstate Challenge Jan 18, 2025
Southern Tier Invite Jan 11, 2025
Greg Page Relays & Multi Dec 6- 7, 2024
300 Meters (Indoor)
Top↑
Southern Tier Invite Jan 10, 2026
Greg Page Relays & Multi Dec 5- 6, 2025
4 x 100 Relay (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track and Field Championships May 10-11, 2025
40.83 (+0.0)
Penn Relays Apr 24-26, 2025
DNF
South Florida Invitational Apr 11-12, 2025
Transatlantic Series Apr 4, 2025
USF Alumni Invitational Mar 21-22, 2025
4 x 400 Relay (Indoor)
Top↑
Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
Southern Tier Invite Jan 10, 2026
Greg Page Relays & Multi Dec 5- 6, 2025
2025 Penn 10 Elite Jan 25, 2025
Greg Page Relays & Multi Dec 6- 7, 2024
Long Jump (Indoor)
Top↑
21' 8"
PSU Sykes & Sabock Challenge Feb 8, 2025

2026 Indoors

60 Meters
Ivy League Heptagonal Indoor Track and Field Championships February 28-March 1, 2026
Kane Invitational February 14, 2026
Kane Invitational February 14, 2026
PSU Sykes & Sabock Challenge February 7, 2026
Cornell Invite January 31, 2026
Cornell Invite January 31, 2026
Dr. Sander Scorcher / Columbia Challenge January 23-24, 2026
Upstate Challenge January 17, 2026
Upstate Challenge January 17, 2026
Southern Tier Invite January 10, 2026
Southern Tier Invite January 10, 2026
200 Meters
Ivy League Heptagonal Indoor Track and Field Championships February 28-March 1, 2026
Kane Invitational February 14, 2026
PSU Sykes & Sabock Challenge February 7, 2026
Dr. Sander Scorcher / Columbia Challenge January 23-24, 2026
300 Meters
Southern Tier Invite January 10, 2026
4 x 400 Relay
Dr. Sander Scorcher / Columbia Challenge January 23-24, 2026
Southern Tier Invite January 10, 2026

2025 Indoors

60 Meters
Ivy League Heptagonal Indoor Track and Field Championships March 1- 2, 2025
Marc Deneault Invitational February 22, 2025
Marc Deneault Invitational February 22, 2025
Kane Invite February 15, 2025
Kane Invite February 15, 2025
2025 Penn 10 Elite January 25, 2025
Upstate Challenge January 18, 2025
Upstate Challenge January 18, 2025
Southern Tier Invite January 11, 2025
Southern Tier Invite January 11, 2025
200 Meters
Ivy League Heptagonal Indoor Track and Field Championships March 1- 2, 2025
Ivy League Heptagonal Indoor Track and Field Championships March 1- 2, 2025
Kane Invite February 15, 2025
2025 Penn 10 Elite January 25, 2025
Upstate Challenge January 18, 2025
Southern Tier Invite January 11, 2025
300 Meters
Greg Page Relays & Multi December 5- 6, 2025
4 x 400 Relay
Greg Page Relays & Multi December 5- 6, 2025
2025 Penn 10 Elite January 25, 2025
Long Jump
PSU Sykes & Sabock Challenge February 8, 2025

2025 Outdoors

100 Meters
10.79 (0.8)
Cornell Last Chance Twilight May 18, 2025
10.64 (0.1)
Ivy League Heptagonal Outdoor Track and Field Championships May 10-11, 2025
10.84 (2.0)
Penn Relays April 24-26, 2025
10.61 (1.4)
South Florida Invitational April 11-12, 2025
10.76 (0.6)
Transatlantic Series April 4, 2025
10.69 (2.8)
USF Alumni Invitational March 21-22, 2025
200 Meters
21.89 (3.4)
Cornell Last Chance Twilight May 18, 2025
21.80 (1.1)
Ivy League Heptagonal Outdoor Track and Field Championships May 10-11, 2025
21.48 (1.6)
South Florida Invitational April 11-12, 2025
21.77 (2.6)
Transatlantic Series April 4, 2025
22.02 (1.9)
USF Alumni Invitational March 21-22, 2025
4 x 100 Relay
Ivy League Heptagonal Outdoor Track and Field Championships May 10-11, 2025
40.83 (+0.0)
Penn Relays April 24-26, 2025
DNF
South Florida Invitational April 11-12, 2025
Transatlantic Series April 4, 2025
USF Alumni Invitational March 21-22, 2025

2024 Indoors

60 Meters
Greg Page Relays & Multi December 6- 7, 2024
Greg Page Relays & Multi December 6- 7, 2024
200 Meters
Greg Page Relays & Multi December 6- 7, 2024
4 x 400 Relay
Greg Page Relays & Multi December 6- 7, 2024
60 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Jan 11, 2025)
2024  
(Dec 6- 7, 2024)
200 Meters (Indoors)
2026  
2025  
(Jan 25, 2025)
2024  
(Dec 6- 7, 2024)
300 Meters (Indoors)
2026  
(Jan 10, 2026)
2025  
(Dec 5- 6, 2025)
Long Jump (Indoors)
2025  
(Feb 8, 2025)
100 Meters (Outdoors)
2025  
10.61 (1.4)
(Apr 11-12, 2025)
200 Meters (Outdoors)
2025  
21.48 (1.6)
(Apr 11-12, 2025)