IAN CAIN (SO-2)

DELAWARE STATE

College Bests

400 600
800 1000
1500 MILE
3000  

Penn Relays    Apr 23-25, 2026
SMR 3:21.68
2026 Legacy Track & Field Meet    Apr 17-18, 2026
800 1:50.35 1st (F)
1500 DNS
4x400 3:23.23 7th (F)
Delaware Invite    Apr 9-10, 2026
400 49.44 8th (F)
4x400 3:21.01 2nd (F)
Sam Howell Invitational    Apr 4, 2026
1500 3:59.26 36th (F)
Raleigh Relays    Mar 26-28, 2026
800 1:51.25 26th (F)
2026 MEAC Indoor Track & Field Championships    Feb 22-23, 2026
800 1:53.38 3rd (P)
800 1:51.76 1st (F)
DMR 9:57.14 1st (F)
Fastrack National Invite    Feb 6, 2026
800 1:52.54 5th (F)
3000 8:54.26 11th (F)
DMR 10:15.99 1st (F)
2026 Penn Invitational    Jan 30, 2026
Mile 4:14.88 20th (F)
2026 Liberty Open    Jan 23-24, 2026
800 1:54.92 3rd (F)
4x400 3:31.77 15th (F)
NYC Gotham Cup    Jan 16, 2026
1000 2:29.85 8th (F)
4x800 7:59.11 1st (F)
2026 Penn Select    Jan 10, 2026
Mile 4:29.69 33rd (F)
HBCU & IVY Challenge    Dec 5, 2025
600 1:20.84 1st (F)
4x440y 3:23.29 2nd (F)
2025 MEAC Outdoor Track & Field Championships    May 15-17, 2025
800 1:54.46 9th (P)
Larry Ellis Invitational 2025    May 2- 3, 2025
800 1:51.96 1st (F)
4x400 3:21.71 4th (F)
Penn Relays    Apr 24-26, 2025
4x400 3:19.71 (+0.0)
SMR 3:26.19 (+0.0)
2025 Annual Legacy Track & Field Meet    Apr 18-19, 2025
1500 3:57.78 4th (F)
4x400 3:14.96 3rd (F)
Delaware Invitational    Apr 4, 2025
800 1:52.40 1st (F)
4x400 3:20.81 3rd (F)
Towson Invitational    Mar 28-29, 2025
800 DNS
1500 4:10.92 12th (F)
4x400 DNS
2025 MEAC Indoor Track & Field Championships    Feb 23-24, 2025
Mile 4:30.05 8th (F)
4x400 3:18.86 8th (F)
DMR 10:13.17 1st (F)
Fastrack National Invite    Feb 7, 2025
Mile 4:18.84 26th (F)
4x400 3:21.26 4th (F)
Scarlet Knight Open    Jan 31, 2025
800 1:55.95 8th (F)
4x400 3:24.97 3rd (F)
NYC Gotham Cup    Jan 17, 2025
3000 9:04.59 22nd (F)
4x800 8:12.26 6th (F)
Spartan Invitational    Jan 10, 2025
DMR 10:24.88 2nd (F)
HBCU & Ivy Challenge 2024    Dec 7, 2024
4x440y 3:27.76 5th (F)
400 Meters (Outdoor)
Top↑
Delaware Invite Apr 9-10, 2026
600 Meters (Indoor)
Top↑
HBCU & IVY Challenge Dec 5, 2025
800 Meters (Outdoor)
Top↑
2026 Legacy Track & Field Meet Apr 17-18, 2026
Raleigh Relays Mar 26-28, 2026
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
Larry Ellis Invitational 2025 May 2- 3, 2025
Delaware Invitational Apr 4, 2025
DNS
Towson Invitational Mar 28-29, 2025
800 Meters (Indoor)
Top↑
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
Fastrack National Invite Feb 6, 2026
2026 Liberty Open Jan 23-24, 2026
Scarlet Knight Open Jan 31, 2025
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2026
1500 Meters (Outdoor)
Top↑
DNS
2026 Legacy Track & Field Meet Apr 17-18, 2026
Sam Howell Invitational Apr 4, 2026
2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
Towson Invitational Mar 28-29, 2025
Mile (Indoor)
Top↑
2026 Penn Invitational Jan 30, 2026
2026 Penn Select Jan 10, 2026
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
Fastrack National Invite Feb 7, 2025
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 6, 2026
NYC Gotham Cup Jan 17, 2025
4 x 400 Relay (Outdoor)
Top↑
2026 Legacy Track & Field Meet Apr 17-18, 2026
Delaware Invite Apr 9-10, 2026
Larry Ellis Invitational 2025 May 2- 3, 2025
3:19.71 (+0.0)
Penn Relays Apr 24-26, 2025
2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
Delaware Invitational Apr 4, 2025
DNS
Towson Invitational Mar 28-29, 2025
4 x 400 Relay (Indoor)
Top↑
2026 Liberty Open Jan 23-24, 2026
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
Fastrack National Invite Feb 7, 2025
Scarlet Knight Open Jan 31, 2025
4 x 440 Relay (Yards) (Indoor)
Top↑
HBCU & IVY Challenge Dec 5, 2025
HBCU & Ivy Challenge 2024 Dec 7, 2024
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2026
NYC Gotham Cup Jan 17, 2025
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 23-25, 2026
3:26.19 (+0.0)
Penn Relays Apr 24-26, 2025
Distance Medley Relay (Indoor)
Top↑
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
Fastrack National Invite Feb 6, 2026
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
Spartan Invitational Jan 10, 2025

2026 Outdoors

400 Meters
Delaware Invite April 9-10, 2026
800 Meters
2026 Legacy Track & Field Meet April 17-18, 2026
Raleigh Relays March 26-28, 2026
1500 Meters
DNS
2026 Legacy Track & Field Meet April 17-18, 2026
Sam Howell Invitational April 4, 2026
4 x 400 Relay
2026 Legacy Track & Field Meet April 17-18, 2026
Delaware Invite April 9-10, 2026
Sprint Medley Relay
Penn Relays April 23-25, 2026

2026 Indoors

800 Meters
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Fastrack National Invite February 6, 2026
2026 Liberty Open January 23-24, 2026
1000 Meters
NYC Gotham Cup January 16, 2026
Mile
2026 Penn Invitational January 30, 2026
2026 Penn Select January 10, 2026
3000 Meters
Fastrack National Invite February 6, 2026
4 x 400 Relay
2026 Liberty Open January 23-24, 2026
4 x 800 Relay
NYC Gotham Cup January 16, 2026
Distance Medley Relay
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Fastrack National Invite February 6, 2026

2025 Indoors

600 Meters
HBCU & IVY Challenge December 5, 2025
800 Meters
Scarlet Knight Open January 31, 2025
Mile
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
Fastrack National Invite February 7, 2025
3000 Meters
NYC Gotham Cup January 17, 2025
4 x 400 Relay
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
Fastrack National Invite February 7, 2025
Scarlet Knight Open January 31, 2025
4 x 440 Relay (Yards)
HBCU & IVY Challenge December 5, 2025
4 x 800 Relay
NYC Gotham Cup January 17, 2025
Distance Medley Relay
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
Spartan Invitational January 10, 2025

2025 Outdoors

800 Meters
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
Larry Ellis Invitational 2025 May 2- 3, 2025
Delaware Invitational April 4, 2025
DNS
Towson Invitational March 28-29, 2025
1500 Meters
2025 Annual Legacy Track & Field Meet April 18-19, 2025
Towson Invitational March 28-29, 2025
4 x 400 Relay
Larry Ellis Invitational 2025 May 2- 3, 2025
3:19.71 (+0.0)
Penn Relays April 24-26, 2025
2025 Annual Legacy Track & Field Meet April 18-19, 2025
Delaware Invitational April 4, 2025
DNS
Towson Invitational March 28-29, 2025
Sprint Medley Relay
3:26.19 (+0.0)
Penn Relays April 24-26, 2025

2024 Indoors

4 x 440 Relay (Yards)
HBCU & Ivy Challenge 2024 December 7, 2024
400 Meters (Outdoors)
2026  
(Apr 9-10, 2026)
800 Meters (Outdoors)
2026  
(Apr 17-18, 2026)
2025  
(May 2- 3, 2025)
1500 Meters (Outdoors)
2026  
(Apr 4, 2026)
2025  
600 Meters (Indoors)
2025  
(Dec 5, 2025)
800 Meters (Indoors)
2026  
2025  
(Jan 31, 2025)
1000 Meters (Indoors)
2026  
(Jan 16, 2026)
Mile (Indoors)
2026  
(Jan 30, 2026)
2025  
(Feb 7, 2025)
3000 Meters (Indoors)
2026  
(Feb 6, 2026)
2025  
(Jan 17, 2025)