KARA LANGBAUM (SO-2)

AMERICAN

College Bests

600 800
1000 1500
MILE 4K (XC)
5K (XC) 6K (XC)
George Mason 2026 Father Diamond    Feb 20, 2026
600 1:39.49 2nd (F)
4x400 DNF
BU David Hemery Valentine Invitational (Collegiate)    Feb 13-14, 2026
800 2:20.02 121st (F)
1000 3:08.95 46th (F)
2026 George Mason Patriot Games    Jan 30-31, 2026
800 2:19.24 5th (F)
DMR 12:15.47 1st (F)
Nittany Lion Challenge    Jan 17, 2026
1000 3:04.35 25th (F)
2025 IC4A/ECAC XC Championship    Oct 17, 2025
6k 24:17.3 172nd
Paul Short Run (College)    Oct 3, 2025
6k 23:09.4 146th
Harry Groves Spiked Shoe Invitational    Sep 12, 2025
6k 23:15.1 73rd
2025 Spider Alumni Open    Aug 30, 2025
4k 15:09.1 60th
2025 Patriot League Outdoor Track and Field Championships    May 2- 3, 2025
1500 4:46.96 22nd (P)
4x400 3:56.05 9th (F)
Virginia Challenge    Apr 18-19, 2025
800 2:18.23 53rd (F)
1500 4:46.77 47th (F)
2025 George Mason Dalton Ebanks Invitational    Apr 4- 5, 2025
800 2:18.36 41st (F)
4x400 4:14.02 12th (F)
Richmond's Fred Hardy Invitational    Mar 20-21, 2025
1500 4:53.32 44th (F)
2025 Patriot League Indoor Track and Field Championships    Mar 1- 2, 2025
Mile 5:14.43 20th (P)
DMR 12:14.95 8th (F)
Father Diamond Invitational    Feb 21, 2025
800 2:19.21 2nd (F)
2025 Liberty Open    Feb 7- 8, 2025
800 2:20.43 21st (F)
Mile 5:15.23 18th (F)
2025 George Mason Patriot Games    Jan 31-Feb 1, 2025
800 2:19.74 2nd (F)
NYC Gotham Cup    Jan 17, 2025
1000 3:03.68 9th (F)
4x800 9:49.49 2nd (F)
2024 IC4A/ECAC XC Championship    Oct 18, 2024
6k 23:42.0 137th
Roy Griak Invitational    Sep 20, 2024
6k 25:16.3 172nd
Lafayette XC Invitational    Sep 6, 2024
5k 19:28.5 35th
2024 Spider Alumni Open    Aug 31, 2024
4k 15:55.8 84th
600 Meters (Indoor)
Top↑
George Mason 2026 Father Diamond Feb 20, 2026
800 Meters (Outdoor)
Top↑
Virginia Challenge Apr 18-19, 2025
2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
800 Meters (Indoor)
Top↑
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
2026 George Mason Patriot Games Jan 30-31, 2026
Father Diamond Invitational Feb 21, 2025
2025 Liberty Open Feb 7- 8, 2025
2025 George Mason Patriot Games Jan 31-Feb 1, 2025
1000 Meters (Indoor)
Top↑
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
Nittany Lion Challenge Jan 17, 2026
NYC Gotham Cup Jan 17, 2025
1500 Meters (Outdoor)
Top↑
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
Virginia Challenge Apr 18-19, 2025
Richmond's Fred Hardy Invitational Mar 20-21, 2025
Mile (Indoor)
Top↑
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
2025 Liberty Open Feb 7- 8, 2025
4 x 400 Relay (Outdoor)
Top↑
2025 Patriot League Outdoor Track and Field Championships May 2- 3, 2025
2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
4 x 400 Relay (Indoor)
Top↑
DNF
George Mason 2026 Father Diamond Feb 20, 2026
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 17, 2025
Distance Medley Relay (Indoor)
Top↑
2026 George Mason Patriot Games Jan 30-31, 2026
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
4k
Top↑
2025 Spider Alumni Open Aug 30, 2025
2024 Spider Alumni Open Aug 31, 2024
5k
Top↑
Lafayette XC Invitational Sep 6, 2024
6k
Top↑
2025 Patriot League Cross Country Championship Oct 31, 2025
2025 IC4A/ECAC XC Championship Oct 17, 2025
Paul Short Run (College) Oct 3, 2025
Harry Groves Spiked Shoe Invitational Sep 12, 2025
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2024 Patriot League Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
Roy Griak Invitational Sep 20, 2024

2026 Indoors

600 Meters
George Mason 2026 Father Diamond February 20, 2026
800 Meters
BU David Hemery Valentine Invitational (Collegiate) February 13-14, 2026
2026 George Mason Patriot Games January 30-31, 2026
1000 Meters
BU David Hemery Valentine Invitational (Collegiate) February 13-14, 2026
Nittany Lion Challenge January 17, 2026
4 x 400 Relay
DNF
George Mason 2026 Father Diamond February 20, 2026
Distance Medley Relay
2026 George Mason Patriot Games January 30-31, 2026

2025 XC

2025 Outdoors

2025 Indoors

800 Meters
Father Diamond Invitational February 21, 2025
2025 Liberty Open February 7- 8, 2025
2025 George Mason Patriot Games January 31-February 1, 2025
1000 Meters
NYC Gotham Cup January 17, 2025
Mile
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025
2025 Liberty Open February 7- 8, 2025
4 x 800 Relay
NYC Gotham Cup January 17, 2025
Distance Medley Relay
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025

2024 XC

600 Meters (Indoors)
2026  
800 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Feb 21, 2025)
1000 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Jan 17, 2025)
Mile (Indoors)
2025  
4k (XC)
2025  
Aug 30, 2025
2024  
Aug 31, 2024
5k (XC)
2024  
Sep 6, 2024
6k (XC)
2025  
Oct 3, 2025
2024  
800 Meters (Outdoors)
2025  
(Apr 18-19, 2025)
1500 Meters (Outdoors)
2025  
(Apr 18-19, 2025)