TFRRS | Sam Parsons – Track and Field Results & Statistics

SAM PARSONS (SO-2)

MACALESTER

College Bests

1500	4:17.12	MILE	4:41.73
3000	9:12.56	5000	15:56.24
5K (XC)	16:36.5	8K (XC)	27:12.0
3.11 MILE (XC)	16:40.5	4 MILE (XC)	22:48.3

Carleton Meet of Hearts Feb 14, 2026
3000	9:12.56	19th (F)

Gopher Classic Feb 7, 2026
Mile	4:41.73	19th (F)

St. Olaf Invitational Jan 31, 2026
5000	15:56.24	21st (F)

Vanessa Seljeskog Classic Jan 24, 2026
3000	9:19.62	9th (F)

St. Olaf Cannon River Closer/AECMR Nov 6, 2025
3.11M	16:40.5	16th

MIAC Championships Nov 1, 2025
8k	27:25.7	45th

Interregional Invitational Oct 18, 2025
8k	27:12.0	252nd

UW-Eau Claire Blugold Invitational Oct 3, 2025
8k	27:13.0	133rd

Roy Griak Invitational Sep 19, 2025
8k	28:37.7	96th

Hamline Invitational Sep 12, 2025
8k	27:53.3	18th

St. Olaf Ole Opener Aug 29, 2025
5k	16:36.5	19th

St. Olaf Ole Open May 3, 2025
1500	4:17.90	25th (F)

Meet of the UnSaintly Apr 30, 2025
1500	4:17.12	38th (F)

Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
5000	16:13.27	32nd (F)

Carleton Relays Apr 19, 2025
1500	4:22.02	34th (F)

Carleton Relays Apr 19, 2025
1500	4:22.02	34th (F)

Bethel Invitational Apr 12, 2025
5000	16:23.05	9th (F)

Wartburg Outdoor Select Apr 4- 5, 2025
1500	4:19.74	55th (F)

CSB / SJU Invitational Feb 15, 2025
Mile	4:42.93	14th (F)

Meet of the Hearts Feb 8, 2025
3000	9:38.98	9th (F)

Mark Schuck Open and Multi Jan 31-Feb 1, 2025
Mile	4:46.97	30th (F)

Vanessa Seljeskog Classic Jan 25, 2025
3000	9:34.55	6th (F)

Cannon River Closer/AECMR Nov 7, 2024
5k	16:47.4	17th

MIAC Championships Nov 2, 2024
8k	28:28.2	107th

Interregional Invitational Oct 19, 2024
8k	28:30.7	194th

Carleton Running of the Cows Oct 5, 2024
8k	DNS

Roy Griak Invitational Sep 20, 2024
8k	30:58.9	276th

All-American Invitational Sep 14, 2024
4M	22:48.3	43rd

St. Olaf Ole Opener Aug 30, 2024
3.11M	16:47.0	20th

QUICK LINKS:

1500
Mile
3000
5000
5k
8k
3.11 Mile
4 Mile

1500 Meters (Outdoor) Top↑
4:17.90	St. Olaf Ole Open	May 3, 2025
4:17.12	Meet of the UnSaintly	Apr 30, 2025
4:22.02	Carleton Relays	Apr 19, 2025
4:22.02	Carleton Relays	Apr 19, 2025
4:19.74	Wartburg Outdoor Select	Apr 4- 5, 2025

Mile (Indoor) Top↑
4:41.73	Gopher Classic	Feb 7, 2026
4:42.93	CSB / SJU Invitational	Feb 15, 2025
4:46.97	Mark Schuck Open and Multi	Jan 31-Feb 1, 2025

3000 Meters (Indoor) Top↑
9:12.56	Carleton Meet of Hearts	Feb 14, 2026
9:19.62	Vanessa Seljeskog Classic	Jan 24, 2026
9:38.98	Meet of the Hearts	Feb 8, 2025
9:34.55	Vanessa Seljeskog Classic	Jan 25, 2025

5000 Meters (Outdoor) Top↑
16:13.27	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 24-26, 2025
16:23.05	Bethel Invitational	Apr 12, 2025

5000 Meters (Indoor) Top↑
15:56.24	St. Olaf Invitational	Jan 31, 2026

5k Top↑
16:36.5	St. Olaf Ole Opener	Aug 29, 2025
16:47.4	Cannon River Closer/AECMR	Nov 7, 2024

8k Top↑
27:25.7	MIAC Championships	Nov 1, 2025
27:12.0	Interregional Invitational	Oct 18, 2025
27:13.0	UW-Eau Claire Blugold Invitational	Oct 3, 2025
28:37.7	Roy Griak Invitational	Sep 19, 2025
27:53.3	Hamline Invitational	Sep 12, 2025
28:28.2	MIAC Championships	Nov 2, 2024
28:30.7	Interregional Invitational	Oct 19, 2024
DNS	Carleton Running of the Cows	Oct 5, 2024
30:58.9	Roy Griak Invitational	Sep 20, 2024

3.11 Mile Top↑
16:40.5	St. Olaf Cannon River Closer/AECMR	Nov 6, 2025
16:47.0	St. Olaf Ole Opener	Aug 30, 2024

4 Mile Top↑
22:48.3	All-American Invitational	Sep 14, 2024

2026 Indoors

Mile
4:41.73	Gopher Classic	February 7, 2026

3000 Meters
9:12.56	Carleton Meet of Hearts	February 14, 2026
9:19.62	Vanessa Seljeskog Classic	January 24, 2026

5000 Meters
15:56.24	St. Olaf Invitational	January 31, 2026

2025 XC

5k
16:36.5	St. Olaf Ole Opener	August 29, 2025

8k
27:25.7	MIAC Championships	November 1, 2025
27:12.0	Interregional Invitational	October 18, 2025
27:13.0	UW-Eau Claire Blugold Invitational	October 3, 2025
28:37.7	Roy Griak Invitational	September 19, 2025
27:53.3	Hamline Invitational	September 12, 2025

3.11 Mile
16:40.5	St. Olaf Cannon River Closer/AECMR	November 6, 2025

2025 Outdoors

1500 Meters
4:17.90	St. Olaf Ole Open	May 3, 2025
4:17.12	Meet of the UnSaintly	April 30, 2025
4:22.02	Carleton Relays	April 19, 2025
4:22.02	Carleton Relays	April 19, 2025
4:19.74	Wartburg Outdoor Select	April 4- 5, 2025

5000 Meters
16:13.27	Janis Rider / Doug Bolstorff Invitational - Teams	April 24-26, 2025
16:23.05	Bethel Invitational	April 12, 2025

2025 Indoors

Mile
4:42.93	CSB / SJU Invitational	February 15, 2025
4:46.97	Mark Schuck Open and Multi	January 31-February 1, 2025

3000 Meters
9:38.98	Meet of the Hearts	February 8, 2025
9:34.55	Vanessa Seljeskog Classic	January 25, 2025

2024 XC

5k
16:47.4	Cannon River Closer/AECMR	November 7, 2024

8k
28:28.2	MIAC Championships	November 2, 2024
28:30.7	Interregional Invitational	October 19, 2024
DNS	Carleton Running of the Cows	October 5, 2024
30:58.9	Roy Griak Invitational	September 20, 2024

3.11 Mile
16:47.0	St. Olaf Ole Opener	August 30, 2024

4 Mile
22:48.3	All-American Invitational	September 14, 2024

Mile (Indoors)
2026	4:41.73	Gopher Classic (Feb 7, 2026)
2025	4:42.93	CSB / SJU Invitational (Feb 15, 2025)

3000 Meters (Indoors)
2026	9:12.56	Carleton Meet of Hearts (Feb 14, 2026)
2025	9:34.55	Vanessa Seljeskog Classic (Jan 25, 2025)

5000 Meters (Indoors)
2026	15:56.24	St. Olaf Invitational (Jan 31, 2026)

5k (XC)
2025	16:36.5	St. Olaf Ole Opener Aug 29, 2025
2024	16:47.4	Cannon River Closer/AECMR Nov 7, 2024

8k (XC)
2025	27:12.0	Interregional Invitational Oct 18, 2025
2024	28:28.2	MIAC Championships Nov 2, 2024

3.11 Mile (XC)
2025	16:40.5	St. Olaf Cannon River Closer/AECMR Nov 6, 2025
2024	16:47.0	St. Olaf Ole Opener Aug 30, 2024

4 Mile (XC)
2024	22:48.3	All-American Invitational Sep 14, 2024

1500 Meters (Outdoors)
2025	4:17.12	Meet of the UnSaintly (Apr 30, 2025)

5000 Meters (Outdoors)
2025	16:13.27	Janis Rider / Doug Bolstorff Invitational - Teams (Apr 24-26, 2025)