TFRRS | Ava Shirk – Track and Field Results & Statistics

AVA SHIRK (SO-2)

MESSIAH

College Bests

3000	11:03.68	5000	19:06.89
4K (XC)	16:51.7	6K (XC)	23:41.5

SU Valentine Invite Feb 14, 2026
3000	11:33.87	9th (F)

Bison Challenge + Multi Jan 30-31, 2026
3000	11:03.68	19th (F)

Coach I Invite Jan 24, 2026
3000	11:16.70	7th (F)

Alvernia Winter Invitational Jan 17, 2026
5000	19:40.14	4th (F)

Diplomat Open Dec 5, 2025
3000	11:48.39	3rd (F)

2025 Middle Atlantic Conference Cross Country Championships Nov 1, 2025
6k	25:51.9	46th

Interregional Border Battle Oct 18, 2025
6k	24:51.1	13th

Dickinson College Long-Short Invitational Sep 27, 2025
6k	26:06.9	55th

Aggie Invite Sep 20, 2025
6k	26:07.3	23rd

15th Annual Galen Piper Cross Country Challenge Sep 5, 2025
4k	16:51.7	33rd

2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
3000	11:05.76	18th (F)
5000	19:06.89	10th (F)

SU Invite Feb 15, 2025
3000	11:13.21	7th (F)

Blue & White Invite Feb 8, 2025
5000	19:15.07	4th (F)

26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
5000	19:18.78	9th (F)

Widener Winter's Evening Invite Jan 24-25, 2025
3000	11:06.78	11th (F)

Alvernia Winter Invitational Jan 18, 2025
3000	11:13.55	6th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
6k	23:41.5	76th

2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
6k	24:45.3	27th

DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
6k	24:20.5	12th

2024 Messiah XC Invitational Sep 28, 2024
6k	25:02.3	6th

Kutztown DII/DIII Challenge Sep 13, 2024
6k	24:46.7	20th

28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
6k	23:53.2	58th

QUICK LINKS:

3000
5000
4k
6k

3000 Meters (Indoor) Top↑
11:33.87	SU Valentine Invite	Feb 14, 2026
11:03.68	Bison Challenge + Multi	Jan 30-31, 2026
11:16.70	Coach I Invite	Jan 24, 2026
11:48.39	Diplomat Open	Dec 5, 2025
11:05.76	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
11:13.21	SU Invite	Feb 15, 2025
11:06.78	Widener Winter's Evening Invite	Jan 24-25, 2025
11:13.55	Alvernia Winter Invitational	Jan 18, 2025

5000 Meters (Indoor) Top↑
19:40.14	Alvernia Winter Invitational	Jan 17, 2026
19:06.89	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
19:15.07	Blue & White Invite	Feb 8, 2025
19:18.78	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025

4k Top↑
16:51.7	15th Annual Galen Piper Cross Country Challenge	Sep 5, 2025

6k Top↑
25:51.9	2025 Middle Atlantic Conference Cross Country Championships	Nov 1, 2025
24:51.1	Interregional Border Battle	Oct 18, 2025
26:06.9	Dickinson College Long-Short Invitational	Sep 27, 2025
26:07.3	Aggie Invite	Sep 20, 2025
23:41.5	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
24:45.3	2024 Middle Atlantic Conference Cross Country Championships	Nov 2, 2024
24:20.5	DeSales University 41st Annual Cross Country Invitational	Oct 12, 2024
25:02.3	2024 Messiah XC Invitational	Sep 28, 2024
24:46.7	Kutztown DII/DIII Challenge	Sep 13, 2024
23:53.2	28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Aug 31, 2024

2026 Indoors

3000 Meters
11:33.87	SU Valentine Invite	February 14, 2026
11:03.68	Bison Challenge + Multi	January 30-31, 2026
11:16.70	Coach I Invite	January 24, 2026

5000 Meters
19:40.14	Alvernia Winter Invitational	January 17, 2026

2025 Indoors

3000 Meters
11:48.39	Diplomat Open	December 5, 2025
11:05.76	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025
11:13.21	SU Invite	February 15, 2025
11:06.78	Widener Winter's Evening Invite	January 24-25, 2025
11:13.55	Alvernia Winter Invitational	January 18, 2025

5000 Meters
19:06.89	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025
19:15.07	Blue & White Invite	February 8, 2025
19:18.78	26th Annual Bison Open and Multi	January 31-February 1, 2025

2025 XC

4k
16:51.7	15th Annual Galen Piper Cross Country Challenge	September 5, 2025

6k
25:51.9	2025 Middle Atlantic Conference Cross Country Championships	November 1, 2025
24:51.1	Interregional Border Battle	October 18, 2025
26:06.9	Dickinson College Long-Short Invitational	September 27, 2025
26:07.3	Aggie Invite	September 20, 2025

2024 XC

6k
23:41.5	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
24:45.3	2024 Middle Atlantic Conference Cross Country Championships	November 2, 2024
24:20.5	DeSales University 41st Annual Cross Country Invitational	October 12, 2024
25:02.3	2024 Messiah XC Invitational	September 28, 2024
24:46.7	Kutztown DII/DIII Challenge	September 13, 2024
23:53.2	28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	August 31, 2024

3000 Meters (Indoors)
2026	11:03.68	Bison Challenge + Multi (Jan 30-31, 2026)
2025	11:05.76	2025 Middle Atlantic Conference Indoor Track & Field Champio (Feb 28-Mar 1, 2025)

5000 Meters (Indoors)
2026	19:40.14	Alvernia Winter Invitational (Jan 17, 2026)
2025	19:06.89	2025 Middle Atlantic Conference Indoor Track & Field Champio (Feb 28-Mar 1, 2025)

4k (XC)
2025	16:51.7	15th Annual Galen Piper Cross Country Challenge Sep 5, 2025

6k (XC)
2025	24:51.1	Interregional Border Battle Oct 18, 2025
2024	23:41.5	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024