TFRRS | Sam Cohen – Track and Field Results & Statistics

SAM COHEN (SO-2)

ROCHESTER

College Bests

800	2:10.26	1500	4:04.81
MILE	4:33.34	3000	8:52.24
5000	14:53.79	5K (XC)	15:46.6
6K (XC)	21:04.9	8K (XC)	25:55.7

Nazareth D3 Elite Meet Feb 13-14, 2026
5000	15:36.57	8th (F)

Nazareth Challenge Cup Jan 31, 2026
3000	9:12.77	14th (F)

RIT January Friday Meet Jan 23, 2026
Mile	4:40.35	25th (F)
4x400	3:40.41	5th (F)

UAA Cross Country Championships Nov 1, 2025
8k	27:53.0	73rd

Oberlin College Inter-Regional Rumble Oct 18, 2025
8k	27:13.2	84th

2025 Fredonia Kara Hall Memorial XC Invite Oct 4, 2025
8k	28:43.7	52nd

Yellowjacket XC Invitational Sep 20, 2025
8k	25:55.7	10th

Tom Balon Alumni Classic Sep 6, 2025
5k	15:46.6	5th

AARTFC Outdoor Track & Field Championships May 14-15, 2025
5000	14:53.79	6th (F)

Liberty League Outdoor Track & Field Championships May 2- 3, 2025
5000	14:59.61	12th (F)

University of Rochester Alumni Invitational Apr 19, 2025
5000	15:33.93	2nd (F)

Rochester Spring Twilight Apr 14-15, 2025
1500	4:04.81	3rd (F)

Geneseo Early Season Invitational Apr 4- 5, 2025
5000	15:27.44	11th (F)

Bill Q Invitational at Geneseo Mar 29, 2025
800	2:10.26	14th (F)
1500	4:09.66	19th (F)

Liberty League Indoor Track & Field Championships Feb 28-Mar 1, 2025
3000	8:52.24	17th (F)

Nazareth Conference Tune-Up Feb 21, 2025
3000	8:56.95	4th (F)
4x400	3:38.06	6th (F)

D3 Elite Meet @ Nazareth Feb 14-15, 2025
3000	9:07.40	14th (F)

Brockport Invitational & Multi Feb 7- 8, 2025
Mile	4:33.34	10th (F)

Nazareth Conference Challenge Cup Jan 25, 2025
3000	9:04.56	11th (F)

2024 UAA XC Championships Nov 2, 2024
8k	26:46.7	68th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	27:12.1	211th

2024 Kara Hall Memorial Invitational Oct 5, 2024
8k	27:08.3	27th

Yellowjacket XC Invitational Sep 21, 2024
8k	28:58.2	126th

Hamilton College Short Course Sep 14, 2024
5k	16:46.0	44th

Fisher-Rodenbeck Invite Aug 30, 2024
6k	21:04.9	39th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
6k
8k

800 Meters (Outdoor) Top↑
2:10.26	Bill Q Invitational at Geneseo	Mar 29, 2025

1500 Meters (Outdoor) Top↑
4:04.81	Rochester Spring Twilight	Apr 14-15, 2025
4:09.66	Bill Q Invitational at Geneseo	Mar 29, 2025

Mile (Indoor) Top↑
4:40.35	RIT January Friday Meet	Jan 23, 2026
4:33.34	Brockport Invitational & Multi	Feb 7- 8, 2025

3000 Meters (Indoor) Top↑
9:12.77	Nazareth Challenge Cup	Jan 31, 2026
8:52.24	Liberty League Indoor Track & Field Championships	Feb 28-Mar 1, 2025
8:56.95	Nazareth Conference Tune-Up	Feb 21, 2025
9:07.40	D3 Elite Meet @ Nazareth	Feb 14-15, 2025
9:04.56	Nazareth Conference Challenge Cup	Jan 25, 2025

5000 Meters (Outdoor) Top↑
14:53.79	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
14:59.61	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025
15:33.93	University of Rochester Alumni Invitational	Apr 19, 2025
15:27.44	Geneseo Early Season Invitational	Apr 4- 5, 2025

5000 Meters (Indoor) Top↑
15:36.57	Nazareth D3 Elite Meet	Feb 13-14, 2026

4 x 400 Relay (Indoor) Top↑
3:40.41	RIT January Friday Meet	Jan 23, 2026
3:38.06	Nazareth Conference Tune-Up	Feb 21, 2025

5k Top↑
15:46.6	Tom Balon Alumni Classic	Sep 6, 2025
16:46.0	Hamilton College Short Course	Sep 14, 2024

6k Top↑
21:04.9	Fisher-Rodenbeck Invite	Aug 30, 2024

8k Top↑
27:53.0	UAA Cross Country Championships	Nov 1, 2025
27:13.2	Oberlin College Inter-Regional Rumble	Oct 18, 2025
28:43.7	2025 Fredonia Kara Hall Memorial XC Invite	Oct 4, 2025
25:55.7	Yellowjacket XC Invitational	Sep 20, 2025
26:46.7	2024 UAA XC Championships	Nov 2, 2024
27:12.1	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
27:08.3	2024 Kara Hall Memorial Invitational	Oct 5, 2024
28:58.2	Yellowjacket XC Invitational	Sep 21, 2024

2026 Indoors

Mile
4:40.35	RIT January Friday Meet	January 23, 2026

3000 Meters
9:12.77	Nazareth Challenge Cup	January 31, 2026

5000 Meters
15:36.57	Nazareth D3 Elite Meet	February 13-14, 2026

4 x 400 Relay
3:40.41	RIT January Friday Meet	January 23, 2026

2025 XC

5k
15:46.6	Tom Balon Alumni Classic	September 6, 2025

8k
27:53.0	UAA Cross Country Championships	November 1, 2025
27:13.2	Oberlin College Inter-Regional Rumble	October 18, 2025
28:43.7	2025 Fredonia Kara Hall Memorial XC Invite	October 4, 2025
25:55.7	Yellowjacket XC Invitational	September 20, 2025

2025 Outdoors

800 Meters
2:10.26	Bill Q Invitational at Geneseo	March 29, 2025

1500 Meters
4:04.81	Rochester Spring Twilight	April 14-15, 2025
4:09.66	Bill Q Invitational at Geneseo	March 29, 2025

5000 Meters
14:53.79	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
14:59.61	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025
15:33.93	University of Rochester Alumni Invitational	April 19, 2025
15:27.44	Geneseo Early Season Invitational	April 4- 5, 2025

2025 Indoors

Mile
4:33.34	Brockport Invitational & Multi	February 7- 8, 2025

3000 Meters
8:52.24	Liberty League Indoor Track & Field Championships	February 28-March 1, 2025
8:56.95	Nazareth Conference Tune-Up	February 21, 2025
9:07.40	D3 Elite Meet @ Nazareth	February 14-15, 2025
9:04.56	Nazareth Conference Challenge Cup	January 25, 2025

4 x 400 Relay
3:38.06	Nazareth Conference Tune-Up	February 21, 2025

2024 XC

5k
16:46.0	Hamilton College Short Course	September 14, 2024

6k
21:04.9	Fisher-Rodenbeck Invite	August 30, 2024

8k
26:46.7	2024 UAA XC Championships	November 2, 2024
27:12.1	SUNY Geneseo Mike Woods Invitational	October 19, 2024
27:08.3	2024 Kara Hall Memorial Invitational	October 5, 2024
28:58.2	Yellowjacket XC Invitational	September 21, 2024

Mile (Indoors)
2026	4:40.35	RIT January Friday Meet (Jan 23, 2026)
2025	4:33.34	Brockport Invitational & Multi (Feb 7- 8, 2025)

3000 Meters (Indoors)
2026	9:12.77	Nazareth Challenge Cup (Jan 31, 2026)
2025	8:52.24	Liberty League Indoor Track & Field Championships (Feb 28-Mar 1, 2025)

5000 Meters (Indoors)
2026	15:36.57	Nazareth D3 Elite Meet (Feb 13-14, 2026)

5k (XC)
2025	15:46.6	Tom Balon Alumni Classic Sep 6, 2025
2024	16:46.0	Hamilton College Short Course Sep 14, 2024

6k (XC)
2024	21:04.9	Fisher-Rodenbeck Invite Aug 30, 2024

8k (XC)
2025	25:55.7	Yellowjacket XC Invitational Sep 20, 2025
2024	26:46.7	2024 UAA XC Championships Nov 2, 2024

800 Meters (Outdoors)
2025	2:10.26	Bill Q Invitational at Geneseo (Mar 29, 2025)

1500 Meters (Outdoors)
2025	4:04.81	Rochester Spring Twilight (Apr 14-15, 2025)

5000 Meters (Outdoors)
2025	14:53.79	AARTFC Outdoor Track & Field Championships (May 14-15, 2025)