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HEATHER MURPHY (FR-1)
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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:03.78
MILE
5:06.43
3000
9:49.64
5000
17:02.70
5K (XC)
17:18.5
6K (XC)
20:33.5
5K (XC)
17:18.5
6K (XC)
20:33.5
1000
3:03.78
MILE
5:06.43
3000
9:49.64
5000
17:02.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
5000
17:45.40
2nd (F)
DMR
12:17.62
1st (F)
2025 Brant Tolsma Invitational
Jan 23-25, 2025
1000
3:03.78
13th (F)
3000
9:49.64
4th (F)
Visit Winston-Salem College Kick-off
Dec 7, 2024
Mile
5:06.43
7th (F)
3000
9:53.14
4th (F)
Ben Martin 1st Chance
Dec 4, 2024
5000
17:02.70
1st (F)
Ben Martin 1st Chance
Dec 4, 2024
5000
17:02.70
1st (F)
NAIA Cross Country Championships
Nov 22, 2024
6k
21:02.4
4th
Appalachian Athletic Conference Cross Country Championships
Nov 8, 2024
6k
20:33.5
1st
2024 NAIA Appalachian Challenge
Oct 25, 2024
5k
17:18.5
1st
QUICK LINKS:
1000
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1000
Mile
3000
5000
DMR
5k
6k
1000 Meters (Indoor)
Top↑
3:03.78
2025 Brant Tolsma Invitational
Jan 23-25, 2025
Mile (Indoor)
Top↑
5:06.43
Visit Winston-Salem College Kick-off
Dec 7, 2024
3000 Meters (Indoor)
Top↑
9:49.64
2025 Brant Tolsma Invitational
Jan 23-25, 2025
9:53.14
Visit Winston-Salem College Kick-off
Dec 7, 2024
5000 Meters (Indoor)
Top↑
17:45.40
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
17:02.70
Ben Martin 1st Chance
Dec 4, 2024
17:02.70
Ben Martin 1st Chance
Dec 4, 2024
Distance Medley Relay (Indoor)
Top↑
12:17.62
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
5k
Top↑
17:18.5
2024 NAIA Appalachian Challenge
Oct 25, 2024
6k
Top↑
21:02.4
NAIA Cross Country Championships
Nov 22, 2024
20:33.5
Appalachian Athletic Conference Cross Country Championships
Nov 8, 2024
2025 Indoors
1000 Meters
3:03.78
2025 Brant Tolsma Invitational
January 23-25, 2025
3000 Meters
9:49.64
2025 Brant Tolsma Invitational
January 23-25, 2025
5000 Meters
17:45.40
Bast-Cregger Multi Invitational
January 31-February 1, 2025
Distance Medley Relay
12:17.62
Bast-Cregger Multi Invitational
January 31-February 1, 2025
2024 Indoors
Mile
5:06.43
Visit Winston-Salem College Kick-off
December 7, 2024
3000 Meters
9:53.14
Visit Winston-Salem College Kick-off
December 7, 2024
5000 Meters
17:02.70
Ben Martin 1st Chance
December 4, 2024
17:02.70
Ben Martin 1st Chance
December 4, 2024
2024 XC
5k
17:18.5
2024 NAIA Appalachian Challenge
October 25, 2024
6k
21:02.4
NAIA Cross Country Championships
November 22, 2024
20:33.5
Appalachian Athletic Conference Cross Country Championships
November 8, 2024
1000 Meters (Indoors)
2025
3:03.78
2025 Brant Tolsma Invitational
(Jan 23-25, 2025)
Mile (Indoors)
2024
5:06.43
Visit Winston-Salem College Kick-off
(Dec 7, 2024)
3000 Meters (Indoors)
2025
9:49.64
2025 Brant Tolsma Invitational
(Jan 23-25, 2025)
2024
9:53.14
Visit Winston-Salem College Kick-off
(Dec 7, 2024)
5000 Meters (Indoors)
2025
17:45.40
Bast-Cregger Multi Invitational
(Jan 31-Feb 1, 2025)
2024
17:02.70
Ben Martin 1st Chance
(Dec 4, 2024)
5k (XC)
2024
17:18.5
2024 NAIA Appalachian Challenge
Oct 25, 2024
6k (XC)
2024
20:33.5
Appalachian Athletic Conference Cross Country Championships
Nov 8, 2024