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SOPHIA FERRARO (SR-4)
GONZAGA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:29.14
1500
4:58.08
MILE
5:27.24
3000
10:44.41
5000
19:06.86
4K (XC)
16:00.2
5K (XC)
18:43.1
6K (XC)
24:09.1
4K (XC)
16:00.2
5K (XC)
18:43.1
6K (XC)
24:09.1
800
2:30.14
MILE
5:27.24
3000
10:44.41
800
2:29.14
1500
4:58.08
5000
19:06.86
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Riverfront Invitational & Multis
Feb 5- 7, 2026
3000
10:45.90
14th (F)
2026 Inland NW Invitational
Jan 31, 2026
800
2:30.14
27th (F)
Spokane Indoor Challenge 2026
Jan 16-17, 2026
DMR
12:40.75
4th (F)
Spokane Sports Showcase 2026
Jan 16-17, 2026
Mile
5:27.24
15th (F)
2025 Spokane Invitational
Dec 13, 2025
3000
10:44.41
16th (F)
2025 LC State Invite
Oct 11, 2025
5k
18:43.1
48th
LC State Invite
Oct 11, 2025
5k
18:43.1
48th
Clash of the Inland NW
Aug 29, 2025
4k
16:00.2
43rd
2025 Whitworth Last Chance
May 7, 2025
800
2:36.13
6th (F)
1500
4:58.16
11th (F)
2025 OSU HP
May 2- 3, 2025
5000
19:06.86
12th (F)
2025 Whitworth Twilight
Apr 17, 2025
1500
4:58.08
13th (F)
2025 Whitworth Jeffrahn Classic
Apr 11, 2025
800
2:29.14
27th (F)
2025 Whitworth Peace Meet
Apr 4, 2025
1500
5:09.01
60th (F)
2025 Whitworth Indoor Invite
Feb 14-15, 2025
Mile
DNS
2025 Riverfront Multi's
Feb 6- 8, 2025
Mile
5:44.46
66th (F)
2025 Inland Northwest Invitational
Feb 1, 2025
Mile
DNS
2025 Spokane Sports Showcase
Jan 17, 2025
Mile
5:37.23
17th (F)
2024 Spokane Indoor Invitational
Dec 14, 2024
3000
11:13.48
15th (F)
Sasquatch Open
Oct 25, 2024
5k
19:43.7
18th
LC State Invite
Oct 19, 2024
5k
19:13.0
73rd
Whitman XC Invite
Oct 5, 2024
6k
24:09.1
38th
Cougar Classic
Sep 13, 2024
6k
24:25.7
121st
Clash of the Inland Northwest
Aug 30, 2024
4k
16:04.2
56th
QUICK LINKS:
800
1500
Mile
3000
5000
4k
5k
6k
Choose an Event
800
1500
Mile
3000
5000
DMR
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:36.13
2025 Whitworth Last Chance
May 7, 2025
2:29.14
2025 Whitworth Jeffrahn Classic
Apr 11, 2025
800 Meters (Indoor)
Top↑
2:30.14
2026 Inland NW Invitational
Jan 31, 2026
1500 Meters (Outdoor)
Top↑
4:58.16
2025 Whitworth Last Chance
May 7, 2025
4:58.08
2025 Whitworth Twilight
Apr 17, 2025
5:09.01
2025 Whitworth Peace Meet
Apr 4, 2025
Mile (Indoor)
Top↑
5:27.24
Spokane Sports Showcase 2026
Jan 16-17, 2026
DNS
2025 Whitworth Indoor Invite
Feb 14-15, 2025
5:44.46
2025 Riverfront Multi's
Feb 6- 8, 2025
DNS
2025 Inland Northwest Invitational
Feb 1, 2025
5:37.23
2025 Spokane Sports Showcase
Jan 17, 2025
3000 Meters (Indoor)
Top↑
10:45.90
Riverfront Invitational & Multis
Feb 5- 7, 2026
10:44.41
2025 Spokane Invitational
Dec 13, 2025
11:13.48
2024 Spokane Indoor Invitational
Dec 14, 2024
5000 Meters (Outdoor)
Top↑
19:06.86
2025 OSU HP
May 2- 3, 2025
Distance Medley Relay (Indoor)
Top↑
12:40.75
Spokane Indoor Challenge 2026
Jan 16-17, 2026
4k
Top↑
16:00.2
Clash of the Inland NW
Aug 29, 2025
16:04.2
Clash of the Inland Northwest
Aug 30, 2024
5k
Top↑
18:43.1
2025 LC State Invite
Oct 11, 2025
18:43.1
LC State Invite
Oct 11, 2025
19:43.7
Sasquatch Open
Oct 25, 2024
19:13.0
LC State Invite
Oct 19, 2024
6k
Top↑
24:09.1
Whitman XC Invite
Oct 5, 2024
24:25.7
Cougar Classic
Sep 13, 2024
2026 Indoors
800 Meters
2:30.14
2026 Inland NW Invitational
January 31, 2026
Mile
5:27.24
Spokane Sports Showcase 2026
January 16-17, 2026
3000 Meters
10:45.90
Riverfront Invitational & Multis
February 5- 7, 2026
Distance Medley Relay
12:40.75
Spokane Indoor Challenge 2026
January 16-17, 2026
2025 Indoors
Mile
DNS
2025 Whitworth Indoor Invite
February 14-15, 2025
5:44.46
2025 Riverfront Multi's
February 6- 8, 2025
DNS
2025 Inland Northwest Invitational
February 1, 2025
5:37.23
2025 Spokane Sports Showcase
January 17, 2025
3000 Meters
10:44.41
2025 Spokane Invitational
December 13, 2025
2025 XC
4k
16:00.2
Clash of the Inland NW
August 29, 2025
5k
18:43.1
2025 LC State Invite
October 11, 2025
18:43.1
LC State Invite
October 11, 2025
2025 Outdoors
800 Meters
2:36.13
2025 Whitworth Last Chance
May 7, 2025
2:29.14
2025 Whitworth Jeffrahn Classic
April 11, 2025
1500 Meters
4:58.16
2025 Whitworth Last Chance
May 7, 2025
4:58.08
2025 Whitworth Twilight
April 17, 2025
5:09.01
2025 Whitworth Peace Meet
April 4, 2025
5000 Meters
19:06.86
2025 OSU HP
May 2- 3, 2025
2024 Indoors
3000 Meters
11:13.48
2024 Spokane Indoor Invitational
December 14, 2024
2024 XC
4k
16:04.2
Clash of the Inland Northwest
August 30, 2024
5k
19:43.7
Sasquatch Open
October 25, 2024
19:13.0
LC State Invite
October 19, 2024
6k
24:09.1
Whitman XC Invite
October 5, 2024
24:25.7
Cougar Classic
September 13, 2024
800 Meters (Indoors)
2026
2:30.14
2026 Inland NW Invitational
(Jan 31, 2026)
Mile (Indoors)
2026
5:27.24
Spokane Sports Showcase 2026
(Jan 16-17, 2026)
2025
5:37.23
2025 Spokane Sports Showcase
(Jan 17, 2025)
3000 Meters (Indoors)
2026
10:45.90
Riverfront Invitational & Multis
(Feb 5- 7, 2026)
2025
10:44.41
2025 Spokane Invitational
(Dec 13, 2025)
2024
11:13.48
2024 Spokane Indoor Invitational
(Dec 14, 2024)
4k (XC)
2025
16:00.2
Clash of the Inland NW
Aug 29, 2025
2024
16:04.2
Clash of the Inland Northwest
Aug 30, 2024
5k (XC)
2025
18:43.1
2025 LC State Invite
Oct 11, 2025
2024
19:13.0
LC State Invite
Oct 19, 2024
6k (XC)
2024
24:09.1
Whitman XC Invite
Oct 5, 2024
800 Meters (Outdoors)
2025
2:29.14
2025 Whitworth Jeffrahn Classic
(Apr 11, 2025)
1500 Meters (Outdoors)
2025
4:58.08
2025 Whitworth Twilight
(Apr 17, 2025)
5000 Meters (Outdoors)
2025
19:06.86
2025 OSU HP
(May 2- 3, 2025)
