College Bests

1500 MILE
3000 5000
6K (XC) 7K (XC)
8K (XC)  

Appalachian AC Indoor T&F Championships    Feb 19-20, 2026
4x800 8:31.64 7th (F)
NCCAA Indoor Championships    Feb 13-14, 2026
DMR DNF
2026 Liberty Open    Jan 23-24, 2026
5000 18:04.72 13th (F)
Tryon Winter Classic and Combined Events    Jan 16-17, 2026
Mile 4:59.66 42nd (F)
DMR 11:39.73 6th (F)
UNCA Collegiate Opener    Jan 10, 2026
3000 10:03.77 30th (F)
NCCAA CROSS COUNTRY CHAMPIONSHIP    Nov 14, 2025
8k 29:13.2 51st
NAIA Appalachian Challenge    Oct 24, 2025
8k 28:19.7 154th
Sand Shark Invitational    Oct 11, 2025
8k 28:04.7 54th
Winthrop/ Addidas Invitational    Sep 26, 2025
8k 31:05.5 21st
Wingate Bulldog Stampede    Sep 20, 2025
7k 27:15.4 115th
Bruins XC Night Classic 4k/6k    Sep 5, 2025
6k 22:10.0 65th
Tornado Classic    Apr 4, 2025
1500 4:42.27 18th (F)
5000 18:20.37 17th (F)
Emory Spring Break Classic 2025    Mar 21-22, 2025
1500 4:34.99 40th (F)
5000 17:18.45 29th (F)
CSU Buc Open    Mar 14, 2025
1500 4:28.69 14th (F)
John-Hunter James Classic    Mar 7- 8, 2025
1500 4:35.97 22nd (F)
5000 17:00.05 32nd (F)
SWU/ Susan Rouse Invite    Mar 1, 2025
3000 9:59.53 4th (F)
Appalachian AC Indoor T&F Championships    Feb 10-11, 2025
4x800 8:46.68 7th (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
Mile 5:00.61 39th (F)
5000 17:15.88 15th (F)
VMI Invitational 2025    Jan 24-25, 2025
Mile 4:56.89 55th (F)
4x800 8:54.67 8th (F)
Mondo College Invitational    Jan 18, 2025
3000 9:58.45 36th (F)
Baron Invitational    Dec 7, 2024
3000 9:46.39 2nd (F)
Electric City Invitational    Apr 12-13, 2024
5000 17:24.17 20th (F)
2024 Braves Classic    Apr 6, 2024
5000 17:14.33 4th (F)
Weems Baskin Invitational 24    Mar 22-23, 2024
5000 17:02.85 8th (F)
John-Hunter Classic    Mar 15-16, 2024
5000 16:48.49 17th (F)
Myrtle Beach Collegiate Challenge    Mar 8- 9, 2024
3000 DNS
4x800 8:43.79 5th (F)
2024 Liberty Open    Feb 3, 2024
Mile 4:55.69 87th (F)
Carolina Challenge 2024    Jan 19-20, 2024
Mile 4:54.11 7th (F)
Mondo College Invitational    Jan 13, 2024
Mile 5:00.18 29th (F)
3000 10:03.93 30th (F)
2023 NCCAA National XC Championship    Nov 10, 2023
8k 30:38.1 81st
NAIA Appalachian Challenge    Oct 20, 2023
8k 28:44.5 131st
Royals Challenge    Oct 6, 2023
8k 28:53.7 52nd
Converse Kick-Off    Sep 16, 2023
8k 29:33.4 125th
1500 Meters (Outdoor)
Top↑
Tornado Classic Apr 4, 2025
Emory Spring Break Classic 2025 Mar 21-22, 2025
CSU Buc Open Mar 14, 2025
John-Hunter James Classic Mar 7- 8, 2025
Mile (Indoor)
Top↑
Tryon Winter Classic and Combined Events Jan 16-17, 2026
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
VMI Invitational 2025 Jan 24-25, 2025
2024 Liberty Open Feb 3, 2024
Carolina Challenge 2024 Jan 19-20, 2024
Mondo College Invitational Jan 13, 2024
3000 Meters (Outdoor)
Top↑
SWU/ Susan Rouse Invite Mar 1, 2025
DNS
Myrtle Beach Collegiate Challenge Mar 8- 9, 2024
3000 Meters (Indoor)
Top↑
UNCA Collegiate Opener Jan 10, 2026
Mondo College Invitational Jan 18, 2025
Baron Invitational Dec 7, 2024
Mondo College Invitational Jan 13, 2024
5000 Meters (Outdoor)
Top↑
Tornado Classic Apr 4, 2025
Emory Spring Break Classic 2025 Mar 21-22, 2025
John-Hunter James Classic Mar 7- 8, 2025
Electric City Invitational Apr 12-13, 2024
2024 Braves Classic Apr 6, 2024
Weems Baskin Invitational 24 Mar 22-23, 2024
John-Hunter Classic Mar 15-16, 2024
5000 Meters (Indoor)
Top↑
2026 Liberty Open Jan 23-24, 2026
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
4 x 800 Relay (Outdoor)
Top↑
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
Myrtle Beach Collegiate Challenge Mar 8- 9, 2024
4 x 800 Relay (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 19-20, 2026
Appalachian AC Indoor T&F Championships Feb 10-11, 2025
VMI Invitational 2025 Jan 24-25, 2025
Distance Medley Relay (Indoor)
Top↑
DNF
NCCAA Indoor Championships Feb 13-14, 2026
Tryon Winter Classic and Combined Events Jan 16-17, 2026
6k
Top↑
Bruins XC Night Classic 4k/6k Sep 5, 2025
7k
Top↑
Wingate Bulldog Stampede Sep 20, 2025
8k
Top↑
NCCAA CROSS COUNTRY CHAMPIONSHIP Nov 14, 2025
Appalachian Athletic Conference Cross Country Championships Nov 7, 2025
NAIA Appalachian Challenge Oct 24, 2025
Sand Shark Invitational Oct 11, 2025
Winthrop/ Addidas Invitational Sep 26, 2025
2023 NCCAA National XC Championship Nov 10, 2023
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
NAIA Appalachian Challenge Oct 20, 2023
Royals Challenge Oct 6, 2023
2023 Akiah McMillan Invitational (formerly the Koala XC Classic) Sep 30, 2023
Converse Kick-Off Sep 16, 2023

2026 Indoors

Mile
Tryon Winter Classic and Combined Events January 16-17, 2026
3000 Meters
UNCA Collegiate Opener January 10, 2026
5000 Meters
2026 Liberty Open January 23-24, 2026
4 x 800 Relay
Appalachian AC Indoor T&F Championships February 19-20, 2026
Distance Medley Relay
DNF
NCCAA Indoor Championships February 13-14, 2026
Tryon Winter Classic and Combined Events January 16-17, 2026

2025 XC

2025 Outdoors

1500 Meters
Tornado Classic April 4, 2025
Emory Spring Break Classic 2025 March 21-22, 2025
CSU Buc Open March 14, 2025
John-Hunter James Classic March 7- 8, 2025
3000 Meters
SWU/ Susan Rouse Invite March 1, 2025
5000 Meters
Tornado Classic April 4, 2025
Emory Spring Break Classic 2025 March 21-22, 2025
John-Hunter James Classic March 7- 8, 2025

2025 Indoors

Mile
Bast-Cregger Multi Invitational January 31-February 1, 2025
VMI Invitational 2025 January 24-25, 2025
3000 Meters
Mondo College Invitational January 18, 2025
5000 Meters
Bast-Cregger Multi Invitational January 31-February 1, 2025
4 x 800 Relay
Appalachian AC Indoor T&F Championships February 10-11, 2025
VMI Invitational 2025 January 24-25, 2025

2024 Indoors

Mile
2024 Liberty Open February 3, 2024
Carolina Challenge 2024 January 19-20, 2024
Mondo College Invitational January 13, 2024
3000 Meters
Baron Invitational December 7, 2024
Mondo College Invitational January 13, 2024

2024 Outdoors

2023 XC

Mile (Indoors)
2026  
2025  
(Jan 24-25, 2025)
2024  
(Jan 19-20, 2024)
3000 Meters (Indoors)
2026  
(Jan 10, 2026)
2025  
(Jan 18, 2025)
2024  
(Dec 7, 2024)
5000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Jan 31-Feb 1, 2025)
6k (XC)
2025  
7k (XC)
2025  
Sep 20, 2025
8k (XC)
2025  
Oct 11, 2025
2023  
Oct 20, 2023
1500 Meters (Outdoors)
2025  
(Mar 14, 2025)
3000 Meters (Outdoors)
2025  
(Mar 1, 2025)
5000 Meters (Outdoors)
2025  
(Mar 7- 8, 2025)
2024  
(Mar 15-16, 2024)