SAM YACOB (FR-1)

ROCHESTER

College Bests

400 800
1000 1500
MILE 4K (XC)
8K (XC)  

Rochester Spring Twilight    Apr 26, 2024
1500 4:17.24 16th (F)
Geneseo Quad Meet and Multi    Apr 20-21, 2024
1500 4:23.13 27th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
1500 4:14.67 23rd (F)
University of Rochester Alumni Invitational    Apr 7, 2024
800 2:07.08 39th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
1500 4:17.89 26th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
800 2:09.05 37th (F)
RIT February Friday Invitational    Feb 9, 2024
800 2:07.88 17th (F)
4x400 3:47.37 6th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
400 58.98 43rd (F)
Conference Challenge Cup    Jan 27, 2024
800 2:09.49 28th (F)
DMR 11:04.23 2nd (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
Mile 4:44.19 31st (F)
4x400 3:38.29 7th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
1000 2:46.12 12th (F)
4x400 3:46.33 12th (F)
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 29:15.2 318th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 30:47.9 462nd
2023 Yellowjacket XC Invitational    Sep 16, 2023
8k 30:14.9 182nd
400 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
800 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 7, 2024
800 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
RIT February Friday Invitational Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
1000 Meters (Indoor)
Top↑
Nazareth Alumni Opener Invitational Dec 8, 2023
1500 Meters (Outdoor)
Top↑
Rochester Spring Twilight Apr 26, 2024
Geneseo Quad Meet and Multi Apr 20-21, 2024
Brockport Multi & Invitational Apr 14-15, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Mile (Indoor)
Top↑
Golden Eagle Winter Welcome Back Jan 20, 2024
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Distance Medley Relay (Indoor)
Top↑
Conference Challenge Cup Jan 27, 2024
4k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
8k
Top↑
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023

2024 Outdoors

2024 Indoors

400 Meters
Brockport Invitational & Multi February 2- 3, 2024
800 Meters
Nazareth Conference Tune-Up February 16, 2024
RIT February Friday Invitational February 9, 2024
Conference Challenge Cup January 27, 2024
Mile
Golden Eagle Winter Welcome Back January 20, 2024
4 x 400 Relay
RIT February Friday Invitational February 9, 2024
Golden Eagle Winter Welcome Back January 20, 2024
Distance Medley Relay
Conference Challenge Cup January 27, 2024

2023 Indoors

1000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023

2023 XC

800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
400 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
800 Meters (Indoors)
2024  
1000 Meters (Indoors)
2023  
Mile (Indoors)
2024  
4k (XC)
2023  
8k (XC)
2023