TFRRS | Ella Blau – Track and Field Results & Statistics

ELLA BLAU (JR-3)

ROCHESTER

College Bests

1500	5:01.68	MILE	5:26.93
3000	10:40.61	5000	18:12.74
10,000	38:10.87	3K (XC)	11:54.7
4K (XC)	15:46.8	5K (XC)	19:34.7
6K (XC)	22:50.9

Nazareth Conference Tune-Up Feb 20, 2026
Mile	5:26.93	7th (F)

NYU D3 Invitational Feb 14, 2026
3000	10:42.22	12th (F)

Nazareth Challenge Cup Jan 31, 2026
5000	18:12.74	6th (F)

RIT January Friday Meet Jan 23, 2026
3000	10:40.61	3rd (F)

NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
6k	23:05.6	36th

UAA Cross Country Championships Nov 1, 2025
6k	23:28.0	61st

2025 Fredonia Kara Hall Memorial XC Invite Oct 4, 2025
6k	23:30.1	2nd

Yellowjacket XC Invitational Sep 20, 2025
6k	22:50.9	14th

Tom Balon Alumni Classic Sep 6, 2025
5k	19:34.7	8th

AARTFC Outdoor Track & Field Championships May 14-15, 2025
10,000	38:20.88	4th (F)

Liberty League Outdoor Track & Field Championships May 2- 3, 2025
10,000	38:46.02	3rd (F)

2025 Cardinal Classic Apr 26, 2025
1500	5:01.68	21st (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
10,000	38:10.87	38th (F)

2025 Colonial Relays Apr 3- 5, 2025
5000	18:29.08	31st (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
5000	18:33.11	10th (F)

Liberty League Indoor Track & Field Championships Feb 28-Mar 1, 2025
5000	18:40.27	7th (F)

Nazareth Conference Tune-Up Feb 21, 2025
Mile	5:37.51	18th (F)

D3 Elite Meet @ Nazareth Feb 14-15, 2025
5000	18:31.23	3rd (F)

Brockport Invitational & Multi Feb 7- 8, 2025
3000	10:51.69	4th (F)

Nazareth Conference Challenge Cup Jan 25, 2025
5000	19:02.77	6th (F)

2024 UAA XC Championships Nov 2, 2024
6k	23:41.6	56th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
6k	23:39.8	84th

2024 Kara Hall Memorial Invitational Oct 5, 2024
6k	24:58.7	38th

Yellowjacket XC Invitational Sep 21, 2024
6k	24:18.5	34th

Hamilton College Short Course Sep 14, 2024
4k	15:46.8	26th

Rochester Spring Twilight Apr 26, 2024
5000	20:03.80	10th (F)

Geneseo Quad Meet and Multi Apr 20-21, 2024
1500	5:20.64	9th (F)

Brockport Multi & Invitational Apr 14-15, 2024
5000	19:40.45	11th (F)

University of Rochester Alumni Invitational Apr 7, 2024
1500	5:18.69	39th (F)

2024 Towson Invitational Mar 29, 2024
5000	19:34.86	12th (F)

Liberty League Indoor Track & Field Championship Feb 23-24, 2024
5000	19:47.94	21st (F)

Nazareth Conference Tune-Up Feb 16, 2024
Mile	5:44.17	20th (F)

RIT February Friday Invitational Feb 9, 2024
5000	19:52.62	5th (F)

Brockport Invitational & Multi Feb 2- 3, 2024
Mile	5:48.50	28th (F)

Conference Challenge Cup Jan 27, 2024
5000	20:17.08	10th (F)

Golden Eagle Winter Welcome Back Jan 20, 2024
3000	11:43.49	14th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
6k	24:13.6	79th

UAA Cross Country Championships Oct 28, 2023
6k	25:47.6	67th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
6k	24:14.5	155th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:44.4	168th

2023 Yellowjacket XC Invitational Sep 16, 2023
6k	25:05.2	89th

Highlander Short Course XC Invitational Sep 1, 2023
3k	11:54.7	39th

QUICK LINKS:

1500
Mile
3000
5000
10,000
3k
4k
5k
6k

1500 Meters (Outdoor) Top↑
5:01.68	2025 Cardinal Classic	Apr 26, 2025
5:20.64	Geneseo Quad Meet and Multi	Apr 20-21, 2024
5:18.69	University of Rochester Alumni Invitational	Apr 7, 2024

Mile (Indoor) Top↑
5:26.93	Nazareth Conference Tune-Up	Feb 20, 2026
5:37.51	Nazareth Conference Tune-Up	Feb 21, 2025
5:44.17	Nazareth Conference Tune-Up	Feb 16, 2024
5:48.50	Brockport Invitational & Multi	Feb 2- 3, 2024

3000 Meters (Indoor) Top↑
10:42.22	NYU D3 Invitational	Feb 14, 2026
10:40.61	RIT January Friday Meet	Jan 23, 2026
10:51.69	Brockport Invitational & Multi	Feb 7- 8, 2025
11:43.49	Golden Eagle Winter Welcome Back	Jan 20, 2024

5000 Meters (Outdoor) Top↑
18:29.08	2025 Colonial Relays	Apr 3- 5, 2025
20:03.80	Rochester Spring Twilight	Apr 26, 2024
19:40.45	Brockport Multi & Invitational	Apr 14-15, 2024
19:34.86	2024 Towson Invitational	Mar 29, 2024

5000 Meters (Indoor) Top↑
18:12.74	Nazareth Challenge Cup	Jan 31, 2026
18:33.11	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
18:40.27	Liberty League Indoor Track & Field Championships	Feb 28-Mar 1, 2025
18:31.23	D3 Elite Meet @ Nazareth	Feb 14-15, 2025
19:02.77	Nazareth Conference Challenge Cup	Jan 25, 2025
19:47.94	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
19:52.62	RIT February Friday Invitational	Feb 9, 2024
20:17.08	Conference Challenge Cup	Jan 27, 2024

10,000 Meters (Outdoor) Top↑
38:20.88	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
38:46.02	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025
38:10.87	Bison Outdoor Classic 2025	Apr 12-14, 2025

3k Top↑
11:54.7	Highlander Short Course XC Invitational	Sep 1, 2023

4k Top↑
15:46.8	Hamilton College Short Course	Sep 14, 2024

5k Top↑
19:34.7	Tom Balon Alumni Classic	Sep 6, 2025

6k Top↑
23:05.6	NCAA Division III Niagara Region Cross Country Championships	Nov 15, 2025
23:28.0	UAA Cross Country Championships	Nov 1, 2025
23:30.1	2025 Fredonia Kara Hall Memorial XC Invite	Oct 4, 2025
22:50.9	Yellowjacket XC Invitational	Sep 20, 2025
23:41.6	2024 UAA XC Championships	Nov 2, 2024
23:39.8	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
24:58.7	2024 Kara Hall Memorial Invitational	Oct 5, 2024
24:18.5	Yellowjacket XC Invitational	Sep 21, 2024
24:13.6	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
25:47.6	UAA Cross Country Championships	Oct 28, 2023
24:14.5	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
25:44.4	Lehigh Paul Short Run (College)	Sep 30, 2023
25:05.2	2023 Yellowjacket XC Invitational	Sep 16, 2023

2026 Indoors

Mile
5:26.93	Nazareth Conference Tune-Up	February 20, 2026

3000 Meters
10:42.22	NYU D3 Invitational	February 14, 2026
10:40.61	RIT January Friday Meet	January 23, 2026

5000 Meters
18:12.74	Nazareth Challenge Cup	January 31, 2026

2025 XC

5k
19:34.7	Tom Balon Alumni Classic	September 6, 2025

6k
23:05.6	NCAA Division III Niagara Region Cross Country Championships	November 15, 2025
23:28.0	UAA Cross Country Championships	November 1, 2025
23:30.1	2025 Fredonia Kara Hall Memorial XC Invite	October 4, 2025
22:50.9	Yellowjacket XC Invitational	September 20, 2025

2025 Outdoors

1500 Meters
5:01.68	2025 Cardinal Classic	April 26, 2025

5000 Meters
18:29.08	2025 Colonial Relays	April 3- 5, 2025

10,000 Meters
38:20.88	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
38:46.02	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025
38:10.87	Bison Outdoor Classic 2025	April 12-14, 2025

2025 Indoors

Mile
5:37.51	Nazareth Conference Tune-Up	February 21, 2025

3000 Meters
10:51.69	Brockport Invitational & Multi	February 7- 8, 2025

5000 Meters
18:33.11	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
18:40.27	Liberty League Indoor Track & Field Championships	February 28-March 1, 2025
18:31.23	D3 Elite Meet @ Nazareth	February 14-15, 2025
19:02.77	Nazareth Conference Challenge Cup	January 25, 2025

2024 XC

4k
15:46.8	Hamilton College Short Course	September 14, 2024

6k
23:41.6	2024 UAA XC Championships	November 2, 2024
23:39.8	SUNY Geneseo Mike Woods Invitational	October 19, 2024
24:58.7	2024 Kara Hall Memorial Invitational	October 5, 2024
24:18.5	Yellowjacket XC Invitational	September 21, 2024

2024 Outdoors

1500 Meters
5:20.64	Geneseo Quad Meet and Multi	April 20-21, 2024
5:18.69	University of Rochester Alumni Invitational	April 7, 2024

5000 Meters
20:03.80	Rochester Spring Twilight	April 26, 2024
19:40.45	Brockport Multi & Invitational	April 14-15, 2024
19:34.86	2024 Towson Invitational	March 29, 2024

2024 Indoors

Mile
5:44.17	Nazareth Conference Tune-Up	February 16, 2024
5:48.50	Brockport Invitational & Multi	February 2- 3, 2024

3000 Meters
11:43.49	Golden Eagle Winter Welcome Back	January 20, 2024

5000 Meters
19:47.94	Liberty League Indoor Track & Field Championship	February 23-24, 2024
19:52.62	RIT February Friday Invitational	February 9, 2024
20:17.08	Conference Challenge Cup	January 27, 2024

2023 XC

3k
11:54.7	Highlander Short Course XC Invitational	September 1, 2023

6k
24:13.6	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
25:47.6	UAA Cross Country Championships	October 28, 2023
24:14.5	SUNY Geneseo Mike Woods Invitational	October 14, 2023
25:44.4	Lehigh Paul Short Run (College)	September 30, 2023
25:05.2	2023 Yellowjacket XC Invitational	September 16, 2023

Mile (Indoors)
2026	5:26.93	Nazareth Conference Tune-Up (Feb 20, 2026)
2025	5:37.51	Nazareth Conference Tune-Up (Feb 21, 2025)
2024	5:44.17	Nazareth Conference Tune-Up (Feb 16, 2024)

3000 Meters (Indoors)
2026	10:40.61	RIT January Friday Meet (Jan 23, 2026)
2025	10:51.69	Brockport Invitational & Multi (Feb 7- 8, 2025)
2024	11:43.49	Golden Eagle Winter Welcome Back (Jan 20, 2024)

5000 Meters (Indoors)
2026	18:12.74	Nazareth Challenge Cup (Jan 31, 2026)
2025	18:31.23	D3 Elite Meet @ Nazareth (Feb 14-15, 2025)
2024	19:47.94	Liberty League Indoor Track & Field Championship (Feb 23-24, 2024)

3k (XC)
2023	11:54.7	Highlander Short Course XC Invitational Sep 1, 2023

4k (XC)
2024	15:46.8	Hamilton College Short Course Sep 14, 2024

5k (XC)
2025	19:34.7	Tom Balon Alumni Classic Sep 6, 2025

6k (XC)
2025	22:50.9	Yellowjacket XC Invitational Sep 20, 2025
2024	23:39.8	SUNY Geneseo Mike Woods Invitational Oct 19, 2024
2023	24:13.6	NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023

1500 Meters (Outdoors)
2025	5:01.68	2025 Cardinal Classic (Apr 26, 2025)
2024	5:18.69	University of Rochester Alumni Invitational (Apr 7, 2024)

5000 Meters (Outdoors)
2025	18:29.08	2025 Colonial Relays (Apr 3- 5, 2025)
2024	19:34.86	2024 Towson Invitational (Mar 29, 2024)

10,000 Meters (Outdoors)
2025	38:10.87	Bison Outdoor Classic 2025 (Apr 12-14, 2025)