GIA ENGEL (JR-3)

ONEONTA

College Bests

1500 MILE
3000 5000
10,000 4K (XC)
6K (XC)  

Marc Deneault Invitational    Feb 21, 2026
Mile 5:32.47 18th (F)
Fastrack National Invite    Feb 6, 2026
5000 18:15.01 3rd (F)
Ithaca Bomber Invitational    Jan 31-Feb 1, 2026
Mile 5:36.33 22nd (F)
RIT January Friday Meet    Jan 23, 2026
Mile 5:38.33 28th (F)
3000 11:04.93 8th (F)
Ithaca Quad Meet    Jan 17, 2026
3000 10:53.71 3rd (F)
Utica Holiday Classic    Dec 6, 2025
5000 18:48.58 4th (F)
SUNYAC Cross Country Championships    Nov 1, 2025
6k 23:04.0 15th
Interregional Border Battle    Oct 18, 2025
6k 22:29.6 27th
6k ENR
Paul Short Run (College)    Oct 3, 2025
6k 22:59.0 127th
Yellowjacket XC Invitational    Sep 20, 2025
6k 23:21.9 30th
2025 SUNYAC Preview XC Invitational    Sep 13, 2025
6k 23:58.2 8th
SUNY Oneonta Airfield Invitational    Sep 5, 2025
4k 15:50.9 3rd
AARTFC Outdoor Track & Field Championships    May 14-15, 2025
10,000 40:22.11 16th (F)
SUNYAC Outdoor Track & Field Championships    May 2- 3, 2025
10,000 39:27.47 1st (F)
Cortland Classic    Apr 18-19, 2025
1500 5:27.39 15th (F)
RPI Under the Lights Invite    Apr 10-11, 2025
5000 18:51.51 7th (F)
Utica Almost Spring Invite    Mar 30, 2025
10,000 39:36.93 1st (F)
AARTFC Indoor Track & Field Championships    Mar 7- 8, 2025
5000 18:40.54 14th (F)
SUNYAC Indoor Track & Field Championships    Feb 28-Mar 1, 2025
5000 19:02.99 5th (F)
D3 Elite Meet @ Nazareth    Feb 14-15, 2025
5000 18:48.78 9th (F)
Blue & Orange Invite and Multi    Feb 7- 8, 2025
Mile 5:45.37 30th (F)
DMR 13:57.63 3rd (F)
Highlander Invitational    Jan 25, 2025
3000 11:13.62 2nd (F)
Utica Holiday Classic    Dec 7, 2024
5000 18:42.77 1st (F)
SUNYAC Cross Country Championships    Nov 2, 2024
6k 24:36.0 7th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 23:06.5 52nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:43.4 177th
Yellowjacket XC Invitational    Sep 21, 2024
6k DNF
SUNY Oneonta Airfield Invitational    Sep 14, 2024
4k 16:00.5 2nd
Oswego Invitational    Sep 7, 2024
4k 16:02.6 3rd
SUNY Poly Short Course Invitational    Aug 31, 2024
4k 17:25.4 4th
SUNYAC Outdoor Track & Field Championshjips    May 3- 4, 2024
10,000 DNF
Cortland Classic    Apr 19-20, 2024
10,000 40:48.58 4th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
3000 11:31.61 12th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
5000 19:41.96 14th (F)
CNY Valentine Alternative    Feb 10, 2024
3000 11:19.42 6th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 19:40.88 62nd (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
Mile 5:44.82 11th (F)
Utica Winter Opener    Jan 12, 2024
5000 19:24.33 5th (F)
SUNYAC Cross Country Championships    Oct 28, 2023
6k 23:56.4 20th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 23:19.7 98th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 24:27.9 60th
Oneonta Airfield Invitational    Sep 8, 2023
4k 16:47.2 11th
SUNY Poly Short Course Invitational    Sep 2, 2023
4k 18:38.9 9th
1500 Meters (Outdoor)
Top↑
Cortland Classic Apr 18-19, 2025
Mile (Indoor)
Top↑
Marc Deneault Invitational Feb 21, 2026
Ithaca Bomber Invitational Jan 31-Feb 1, 2026
RIT January Friday Meet Jan 23, 2026
Blue & Orange Invite and Multi Feb 7- 8, 2025
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
3000 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 23, 2026
Ithaca Quad Meet Jan 17, 2026
Highlander Invitational Jan 25, 2025
CNY Valentine Alternative Feb 10, 2024
5000 Meters (Outdoor)
Top↑
RPI Under the Lights Invite Apr 10-11, 2025
5000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 6, 2026
Utica Holiday Classic Dec 6, 2025
AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
SUNYAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
D3 Elite Meet @ Nazareth Feb 14-15, 2025
Utica Holiday Classic Dec 7, 2024
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Utica Winter Opener Jan 12, 2024
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 14-15, 2025
SUNYAC Outdoor Track & Field Championships May 2- 3, 2025
Utica Almost Spring Invite Mar 30, 2025
DNF
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
Cortland Classic Apr 19-20, 2024
Distance Medley Relay (Indoor)
Top↑
Blue & Orange Invite and Multi Feb 7- 8, 2025
4k
Top↑
SUNY Oneonta Airfield Invitational Sep 5, 2025
SUNY Poly Short Course Invitational Aug 30, 2025
SUNY Oneonta Airfield Invitational Sep 14, 2024
Oswego Invitational Sep 7, 2024
SUNY Poly Short Course Invitational Aug 31, 2024
Oneonta Airfield Invitational Sep 8, 2023
SUNY Poly Short Course Invitational Sep 2, 2023
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
SUNYAC Cross Country Championships Nov 1, 2025
ENR
Interregional Border Battle Oct 18, 2025
Interregional Border Battle Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
Yellowjacket XC Invitational Sep 20, 2025
2025 SUNYAC Preview XC Invitational Sep 13, 2025
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
SUNYAC Cross Country Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
DNF
Yellowjacket XC Invitational Sep 21, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
SUNYAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023

2026 Indoors

Mile
Marc Deneault Invitational February 21, 2026
Ithaca Bomber Invitational January 31-February 1, 2026
RIT January Friday Meet January 23, 2026
3000 Meters
RIT January Friday Meet January 23, 2026
Ithaca Quad Meet January 17, 2026
5000 Meters
Fastrack National Invite February 6, 2026

2025 Indoors

Mile
Blue & Orange Invite and Multi February 7- 8, 2025
3000 Meters
Highlander Invitational January 25, 2025
5000 Meters
Utica Holiday Classic December 6, 2025
AARTFC Indoor Track & Field Championships March 7- 8, 2025
SUNYAC Indoor Track & Field Championships February 28-March 1, 2025
D3 Elite Meet @ Nazareth February 14-15, 2025
Distance Medley Relay
Blue & Orange Invite and Multi February 7- 8, 2025

2025 XC

2025 Outdoors

1500 Meters
Cortland Classic April 18-19, 2025
5000 Meters
RPI Under the Lights Invite April 10-11, 2025
10,000 Meters
AARTFC Outdoor Track & Field Championships May 14-15, 2025
SUNYAC Outdoor Track & Field Championships May 2- 3, 2025
Utica Almost Spring Invite March 30, 2025

2024 Indoors

2024 XC

2024 Outdoors

3000 Meters
Alan Connie Shamrock Invitational March 14-16, 2024
10,000 Meters
DNF
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
Cortland Classic April 19-20, 2024

2023 XC

Mile (Indoors)
2026  
(Feb 21, 2026)
2025  
(Feb 7- 8, 2025)
2024  
3000 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Jan 25, 2025)
2024  
(Feb 10, 2024)
5000 Meters (Indoors)
2026  
(Feb 6, 2026)
2025  
2024  
(Dec 7, 2024)
4k (XC)
2025  
2024  
2023  
6k (XC)
2025  
Oct 18, 2025
2024  
2023  
1500 Meters (Outdoors)
2025  
(Apr 18-19, 2025)
3000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
5000 Meters (Outdoors)
2025  
(Apr 10-11, 2025)
10,000 Meters (Outdoors)
2025  
2024  
(Apr 19-20, 2024)