TFRRS | Micah Ahearn-Wood – Track and Field Results & Statistics

MICAH AHEARN-WOOD (JR-3)

MARY BALDWIN

College Bests

5K (XC)	19:06.1	6K (XC)	24:43.7
8K (XC)	30:50.7

NCAA Division III South Region Cross Country Championships Nov 15, 2025
8k	31:55.0	148th

USA South Athletic Conference Cross Country Championships 2025 Nov 1, 2025
8k	31:41.4	24th

South Region Showdown Oct 18, 2025
8k	32:09.3	201st

Bridgewater Cross Country Invitational Sep 20, 2025
8k	33:41.7	23rd

SU Twilight Open Sep 12, 2025
6k	24:43.7	71st

Joe LaRocco Invitational Feb 15, 2025
400	DNS

USA South Athletic Conference Cross Country Championships Nov 2, 2024
8k	DNS

Roanoke XC Invitational/ODAC Preview Oct 19, 2024
8k	30:50.7	116th

Dickinson Long-Short Invitational Sep 28, 2024
4k	DNS

EMU Mennonite Heritage Cross Country Invitational Aug 30, 2024
5k	19:06.1	20th

USA South Cross Country Championships Oct 28, 2023
8k	32:26.0	41st

Golden Acorn Invitational (Sharon Spalding Classic) Oct 6, 2023
6k	25:07.8	17th

Dickinson College Long-Short Invitational Sep 23, 2023
8k	34:02.3	177th

EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023
5k	19:53.7	54th

QUICK LINKS:

400
4k
5k
6k
8k

400 Meters (Indoor) Top↑
DNS	Joe LaRocco Invitational	Feb 15, 2025

4k Top↑
DNS	Dickinson Long-Short Invitational	Sep 28, 2024

5k Top↑
19:06.1	EMU Mennonite Heritage Cross Country Invitational	Aug 30, 2024
19:53.7	EMU Mennonite Heritage Cross Country Invitational	Sep 1, 2023

6k Top↑
24:43.7	SU Twilight Open	Sep 12, 2025
25:07.8	Golden Acorn Invitational (Sharon Spalding Classic)	Oct 6, 2023

8k Top↑
31:55.0	NCAA Division III South Region Cross Country Championships	Nov 15, 2025
31:41.4	USA South Athletic Conference Cross Country Championships 2025	Nov 1, 2025
32:09.3	South Region Showdown	Oct 18, 2025
33:41.7	Bridgewater Cross Country Invitational	Sep 20, 2025
DNS	USA South Athletic Conference Cross Country Championships	Nov 2, 2024
30:50.7	Roanoke XC Invitational/ODAC Preview	Oct 19, 2024
32:26.0	USA South Cross Country Championships	Oct 28, 2023
34:02.3	Dickinson College Long-Short Invitational	Sep 23, 2023

2025 XC

6k
24:43.7	SU Twilight Open	September 12, 2025

8k
31:55.0	NCAA Division III South Region Cross Country Championships	November 15, 2025
31:41.4	USA South Athletic Conference Cross Country Championships 2025	November 1, 2025
32:09.3	South Region Showdown	October 18, 2025
33:41.7	Bridgewater Cross Country Invitational	September 20, 2025

2025 Indoors

400 Meters
DNS	Joe LaRocco Invitational	February 15, 2025

2024 XC

4k
DNS	Dickinson Long-Short Invitational	September 28, 2024

5k
19:06.1	EMU Mennonite Heritage Cross Country Invitational	August 30, 2024

8k
DNS	USA South Athletic Conference Cross Country Championships	November 2, 2024
30:50.7	Roanoke XC Invitational/ODAC Preview	October 19, 2024

2023 XC

5k
19:53.7	EMU Mennonite Heritage Cross Country Invitational	September 1, 2023

6k
25:07.8	Golden Acorn Invitational (Sharon Spalding Classic)	October 6, 2023

8k
32:26.0	USA South Cross Country Championships	October 28, 2023
34:02.3	Dickinson College Long-Short Invitational	September 23, 2023

4k (XC)

5k (XC)
2024	19:06.1	EMU Mennonite Heritage Cross Country Invitational Aug 30, 2024
2023	19:53.7	EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023

6k (XC)
2025	24:43.7	SU Twilight Open Sep 12, 2025
2023	25:07.8	Golden Acorn Invitational (Sharon Spalding Classic) Oct 6, 2023

8k (XC)
2025	31:41.4	USA South Athletic Conference Cross Country Championships 2025 Nov 1, 2025
2024	30:50.7	Roanoke XC Invitational/ODAC Preview Oct 19, 2024
2023	32:26.0	USA South Cross Country Championships Oct 28, 2023