TFRRS | Susanna Henderson – Track and Field Results & Statistics

SUSANNA HENDERSON (JR-3)

NAVY

College Bests

3000	10:08.00	5000	17:44.30
3000S	11:09.06	5K (XC)	18:37.6
6K (XC)	21:45.0

Sam Howell Invitational Apr 4, 2026
3000S	11:09.06	6th (F)

Navy Outdoor Invitational Mar 28, 2026
3000S	11:24.62	8th (F)

Navy Select Feb 20, 2026
3000	10:08.00	2nd (F)

2026 Darius Dixon Memorial Feb 13-14, 2026
5000	17:44.30	1st (F)

2026 Penn Invitational Jan 30, 2026
3000	10:18.93	4th (F)

2026 Penn Elite Jan 24, 2026
3000	10:17.06	17th (F)

Wesley A. Brown Invitational Jan 16-17, 2026
5000	18:10.98	6th (F)

Navy Indoor Invitational Dec 6, 2025
3000	10:26.27	8th (F)
4x400	4:26.38	19th (F)

2025 Patriot League Cross Country Championship Oct 31, 2025
6k	22:33.2	60th

Paul Short Run (College) Oct 3, 2025
6k	22:12.4	232nd

Gans Creek Classic Sep 26, 2025
6k	22:32.1	15th

Cantello Invitational Sep 13, 2025
6k	23:31.2	9th

LVC Dutchmen XC Invite Sep 6, 2025
5k	18:37.6	8th

29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 30, 2025
6k	21:45.0	2nd

Navy Spring Invitational Apr 18-19, 2025
3000	DNF
3000S	11:26.12	1st (F)

JMU Invitational Apr 12, 2025
3000S	11:34.03	3rd (F)

Navy Outdoor Invitational Mar 29, 2025
3000S	11:50.57	1st (F)

Virginia Opener Mar 22, 2025
3000	10:40.69	6th (F)

Navy Select Feb 21, 2025
3000	10:19.42	6th (F)

Wesley A. Brown Invitational Jan 17-18, 2025
3000	10:30.69	4th (F)

Navy vs Princeton Jan 11, 2025
3000	10:46.45	12th (F)

Navy Indoor Invitational Dec 7, 2024
3000	10:29.31	10th (F)

Haverford Invitational Oct 25, 2024
5k	18:55.5	11th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:02.9	77th

Cantello Invitational Sep 7, 2024
6k	24:16.0	32nd

28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
6k	23:08.5	40th

Navy Spring Invitational Apr 19-20, 2024
1500	DNF
5000	DNF
3000S	12:07.48	1st (F)

Navy Outdoor Invitational Mar 30, 2024
3000S	11:59.56	3rd (F)

Navy Select Feb 16, 2024
3000	10:43.48	6th (F)

2024 George Mason Patriot Games Jan 26-27, 2024
3000	10:53.25	8th (F)
3000	DNS

Wesley A. Brown Invitational Jan 19-20, 2024
5000	18:45.83	3rd (F)

Navy Indoor Invitational Dec 2, 2023
3000	11:11.17	9th (F)

LVC Last Chance Run Fast Oct 20, 2023
6k	23:44.2	4th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:59.0	95th

2023 Navy Cross Country Invitational Sep 9, 2023
5k	20:28.2	3rd

QUICK LINKS:

1500
3000
5000
3000S
5k
6k

1500 Meters (Outdoor) Top↑
DNF	Navy Spring Invitational	Apr 19-20, 2024

3000 Meters (Outdoor) Top↑
DNF	Navy Spring Invitational	Apr 18-19, 2025
10:40.69	Virginia Opener	Mar 22, 2025

3000 Meters (Indoor) Top↑
10:08.00	Navy Select	Feb 20, 2026
10:18.93	2026 Penn Invitational	Jan 30, 2026
10:17.06	2026 Penn Elite	Jan 24, 2026
10:26.27	Navy Indoor Invitational	Dec 6, 2025
10:19.42	Navy Select	Feb 21, 2025
10:30.69	Wesley A. Brown Invitational	Jan 17-18, 2025
10:46.45	Navy vs Princeton	Jan 11, 2025
10:29.31	Navy Indoor Invitational	Dec 7, 2024
10:43.48	Navy Select	Feb 16, 2024
10:53.25	2024 George Mason Patriot Games	Jan 26-27, 2024
DNS	2024 George Mason Patriot Games	Jan 26-27, 2024
11:11.17	Navy Indoor Invitational	Dec 2, 2023

5000 Meters (Outdoor) Top↑
DNF	Navy Spring Invitational	Apr 19-20, 2024

5000 Meters (Indoor) Top↑
17:44.30	2026 Darius Dixon Memorial	Feb 13-14, 2026
18:10.98	Wesley A. Brown Invitational	Jan 16-17, 2026
18:45.83	Wesley A. Brown Invitational	Jan 19-20, 2024

3000 Steeplechase (Outdoor) Top↑
11:09.06	Sam Howell Invitational	Apr 4, 2026
11:24.62	Navy Outdoor Invitational	Mar 28, 2026
11:26.12	Navy Spring Invitational	Apr 18-19, 2025
11:34.03	JMU Invitational	Apr 12, 2025
11:50.57	Navy Outdoor Invitational	Mar 29, 2025
12:07.48	Navy Spring Invitational	Apr 19-20, 2024
11:59.56	Navy Outdoor Invitational	Mar 30, 2024

4 x 400 Relay (Indoor) Top↑
4:26.38	Navy Indoor Invitational	Dec 6, 2025

5k Top↑
18:37.6	LVC Dutchmen XC Invite	Sep 6, 2025
18:55.5	Haverford Invitational	Oct 25, 2024
20:28.2	2023 Navy Cross Country Invitational	Sep 9, 2023

6k Top↑
22:33.2	2025 Patriot League Cross Country Championship	Oct 31, 2025
22:12.4	Paul Short Run (College)	Oct 3, 2025
22:32.1	Gans Creek Classic	Sep 26, 2025
23:31.2	Cantello Invitational	Sep 13, 2025
21:45.0	29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Aug 30, 2025
23:02.9	Lehigh Paul Short Run (College)	Oct 5, 2024
24:16.0	Cantello Invitational	Sep 7, 2024
23:08.5	28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Aug 31, 2024
23:44.2	LVC Last Chance Run Fast	Oct 20, 2023
23:59.0	Lehigh Paul Short Run (College)	Sep 30, 2023

2026 Outdoors

3000 Steeplechase
11:09.06	Sam Howell Invitational	April 4, 2026
11:24.62	Navy Outdoor Invitational	March 28, 2026

2026 Indoors

3000 Meters
10:08.00	Navy Select	February 20, 2026
10:18.93	2026 Penn Invitational	January 30, 2026
10:17.06	2026 Penn Elite	January 24, 2026

5000 Meters
17:44.30	2026 Darius Dixon Memorial	February 13-14, 2026
18:10.98	Wesley A. Brown Invitational	January 16-17, 2026

2025 Indoors

3000 Meters
10:26.27	Navy Indoor Invitational	December 6, 2025
10:19.42	Navy Select	February 21, 2025
10:30.69	Wesley A. Brown Invitational	January 17-18, 2025
10:46.45	Navy vs Princeton	January 11, 2025

4 x 400 Relay
4:26.38	Navy Indoor Invitational	December 6, 2025

2025 XC

5k
18:37.6	LVC Dutchmen XC Invite	September 6, 2025

6k
22:33.2	2025 Patriot League Cross Country Championship	October 31, 2025
22:12.4	Paul Short Run (College)	October 3, 2025
22:32.1	Gans Creek Classic	September 26, 2025
23:31.2	Cantello Invitational	September 13, 2025
21:45.0	29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	August 30, 2025

2025 Outdoors

3000 Meters
DNF	Navy Spring Invitational	April 18-19, 2025
10:40.69	Virginia Opener	March 22, 2025

3000 Steeplechase
11:26.12	Navy Spring Invitational	April 18-19, 2025
11:34.03	JMU Invitational	April 12, 2025
11:50.57	Navy Outdoor Invitational	March 29, 2025

2024 Indoors

3000 Meters
10:29.31	Navy Indoor Invitational	December 7, 2024
10:43.48	Navy Select	February 16, 2024
10:53.25	2024 George Mason Patriot Games	January 26-27, 2024
DNS	2024 George Mason Patriot Games	January 26-27, 2024

5000 Meters
18:45.83	Wesley A. Brown Invitational	January 19-20, 2024

2024 XC

5k
18:55.5	Haverford Invitational	October 25, 2024

6k
23:02.9	Lehigh Paul Short Run (College)	October 5, 2024
24:16.0	Cantello Invitational	September 7, 2024
23:08.5	28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	August 31, 2024

2024 Outdoors

1500 Meters
DNF	Navy Spring Invitational	April 19-20, 2024

5000 Meters
DNF	Navy Spring Invitational	April 19-20, 2024

3000 Steeplechase
12:07.48	Navy Spring Invitational	April 19-20, 2024
11:59.56	Navy Outdoor Invitational	March 30, 2024

2023 Indoors

3000 Meters
11:11.17	Navy Indoor Invitational	December 2, 2023

2023 XC

5k
20:28.2	2023 Navy Cross Country Invitational	September 9, 2023

6k
23:44.2	LVC Last Chance Run Fast	October 20, 2023
23:59.0	Lehigh Paul Short Run (College)	September 30, 2023

3000 Meters (Outdoors)
2025	10:40.69	Virginia Opener (Mar 22, 2025)

3000 Steeplechase (Outdoors)
2026	11:09.06	Sam Howell Invitational (Apr 4, 2026)
2025	11:26.12	Navy Spring Invitational (Apr 18-19, 2025)
2024	11:59.56	Navy Outdoor Invitational (Mar 30, 2024)

3000 Meters (Indoors)
2026	10:08.00	Navy Select (Feb 20, 2026)
2025	10:19.42	Navy Select (Feb 21, 2025)
2024	10:29.31	Navy Indoor Invitational (Dec 7, 2024)
2023	11:11.17	Navy Indoor Invitational (Dec 2, 2023)

5000 Meters (Indoors)
2026	17:44.30	2026 Darius Dixon Memorial (Feb 13-14, 2026)
2024	18:45.83	Wesley A. Brown Invitational (Jan 19-20, 2024)

5k (XC)
2025	18:37.6	LVC Dutchmen XC Invite Sep 6, 2025
2024	18:55.5	Haverford Invitational Oct 25, 2024
2023	20:28.2	2023 Navy Cross Country Invitational Sep 9, 2023

6k (XC)
2025	21:45.0	29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 30, 2025
2024	23:02.9	Lehigh Paul Short Run (College) Oct 5, 2024
2023	23:44.2	LVC Last Chance Run Fast Oct 20, 2023