* previously at Ursinus

College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
1500 5:00.40 16th (F)
Carol and John Covert Classic    Apr 26-27, 2024
1500 4:57.59 9th (F)
All-American Invitational    Apr 19, 2024
800 DNF
Bison Outdoor Classic    Apr 12-14, 2024
1500 4:53.30 33rd (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
1500 5:02.24 5th (F)
4x400 4:24.26 5th (F)
28th Annual Monmouth University Track & Field Season Opener    Mar 29-30, 2024
800 DNF
1500 5:04.91 29th (F)
4x400 4:34.53 12th (F)
Purple and Gold Invitational    Mar 23, 2024
800 DNS
1500 5:08.29 2nd (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
Mile 5:19.07 8th (F)
DMR 12:40.62 6th (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:15.71 24th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
800 2:30.06 38th (F)
Mile 5:17.15 27th (F)
2024 Moravian Indoor Meet    Jan 20, 2024
800 2:30.82 7th (F)
DMR 13:08.32 2nd (F)
Spartan Invitational    Jan 12, 2024
3000 10:50.58 10th (F)
4x400 4:25.06 9th (F)
PSAC XC Championships    Oct 21, 2023
6k 24:19.4 26th
Bloomsburg Invitational    Oct 7, 2023
6k 25:53.4 43rd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:28.0 69th
UMDartmouth Cross Country Invitational    Sep 17, 2023
5k 19:37.2 77th
Adelphi Panthers XC Invite    Sep 1, 2023
3.11M 19:42.9 6th
↓Competing for Ursinus
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 4:45.14 11th (F)
Widener Final Qualifier    May 14-15, 2023
800 2:18.86 17th (F)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
1500 4:42.28 6th (F)
4x400 4:08.79 6th (F)
4x800 9:19.24 2nd (F)
Penn Relays    Apr 27-29, 2023
4x400 4:16.19
2023 Widener Invite    Apr 21-22, 2023
800 2:20.85 29th (F)
1500 4:44.19 5th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 4:50.36 6th (F)
WCU Golden Ram Invitational    Apr 8, 2023
800 2:22.45 6th (F)
4x400 4:13.07 5th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 18:13.28 3rd (F)
Tufts National Qualifying Meet    Mar 4, 2023
Mile 5:14.70 11th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
800 2:28.02 18th (F)
Mile 5:14.22 5th (F)
DMR 12:21.05 1st (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
Mile 5:17.81 242nd (F)
DMR 12:24.09 36th (F)
2023 Frank Colden Invitational    Feb 4, 2023
800 2:23.85 2nd (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
800 2:26.03 3rd (F)
5000 DNF
2023 Collegeville Classic    Jan 21, 2023
Mile 5:17.30 1st (F)
3000 DNF
Bow Tie Invitational    Dec 9, 2022
4x400 4:21.54 4th (F)
Centennial Conference Championships    Oct 29, 2022
6k 22:49.1 12th
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 23:21.9 37th
DeSales Cross Country Invitational    Oct 8, 2022
6k 23:12.8 5th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 19:35.9 11th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
800 2:20.43 17th (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
1500 4:45.63 16th (F)
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
1500 4:48.46 8th (F)
4x400 4:11.16 7th (F)
4x800 9:45.00 3rd (F)
Penn Relays    Apr 28-30, 2022
4x400 4:16.61
Widener Invitational    Apr 22-23, 2022
800 2:21.96 16th (F)
4x400 4:24.82 17th (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 4:51.33 10th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
5000 18:27.32 2nd (F)
Muhlenberg Invitational    Apr 2, 2022
800 2:31.30 12th (F)
1500 4:53.99 4th (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
4x400 4:19.89 6th (F)
4x800 9:51.82 5th (F)
DMR 12:30.94 4th (F)
VMI Classic    Feb 11-12, 2022
800 2:27.64 19th (F)
DMR 13:03.04 4th (F)
NYC Division III Invitational    Feb 4, 2022
Mile 5:23.92 9th (F)
4x400 4:20.35 5th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
800 2:29.23 6th (F)
2022 Collegeville Classic    Jan 22, 2022
Mile 5:31.90 5th (F)
4x800 10:24.99 1st (F)
Bow Tie Invitational    Dec 10, 2021
5000 19:16.94 2nd (F)
Centennial Conference Championships    Oct 30, 2021
6k 25:19.4 37th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 26:26.1 184th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:27.1 72nd
Penn State Abington Invitational    Sep 25, 2021
5k DNS
LVC Dutchmen XC Invite    Sep 11, 2021
5k 20:23.3 21st
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5k 21:46.5 48th
Centennial Conference Outdoor Track & Field Championships    May 1- 2, 2021
4x400 4:12.87 3rd (F)
4x800 10:16.26 4th (F)
Gettysburg College Quad Meet    Apr 24, 2021
1500 4:57.85 4th (F)
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
800 2:31.08 19th (F)
Dickinson Quad Invite    Apr 10, 2021
1500 5:04.63 2nd (F)
4x800 11:15.91 4th (F)
Muhlenberg Invitational    Apr 3, 2021
1500 5:06.16 6th (F)
4x400 4:34.61 3rd (F)
Ursinus Red vs Black Intrasquad Challenge    Mar 28, 2021
800 2:43.31 2nd (F)
1500 5:16.90 1st (F)
Centennial Conference Indoor Track & Field Championships    Feb 29-Mar 1, 2020
Mile 5:33.04 12th (F)
DMR 12:46.16 6th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 5:47.00 248th (F)
DMR 12:49.15 20th (F)
2020 Frank Colden Invitational    Feb 8, 2020
800 2:32.92 13th (F)
4x400 4:17.59 3rd (F)
NYC DIII Invitational    Jan 31, 2020
Mile 5:35.19 28th (F)
2020 Collegeville Classic    Jan 25, 2020
Mile 5:46.70 10th (F)
DMR 14:10.69 3rd (F)
Bow Tie Invitational    Dec 6, 2019
5000 20:14.44 3rd (F)
Oberlin College Inter-Regional Rumble    Oct 19, 2019
6k 25:48.1 89th
NJAIAW/Osprey Open    Sep 21, 2019
6k 26:09.7 39th
Penn State Abington Invitational    Sep 14, 2019
5k 23:27.1 7th
Bryn Mawr Invitational    Aug 30, 2019
5k 23:03.2 26th
NJAIAW/Osprey Open    Sep 22, 2018
6k 26:09.7 39th
800 Meters (Outdoor)
Top↑
DNF
All-American Invitational Apr 19, 2024
DNF
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
DNS
Purple and Gold Invitational Mar 23, 2024
* for Ursinus
Widener Final Qualifier May 14-15, 2023
* for Ursinus
2023 Widener Invite Apr 21-22, 2023
* for Ursinus
WCU Golden Ram Invitational Apr 8, 2023
* for Ursinus
AARTFC Outdoor Track & Field Championships May 18-19, 2022
* for Ursinus
Widener Invitational Apr 22-23, 2022
* for Ursinus
Muhlenberg Invitational Apr 2, 2022
* for Ursinus
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
* for Ursinus
Ursinus Red vs Black Intrasquad Challenge Mar 28, 2021
800 Meters (Indoor)
Top↑
2024 Riverhawk Invitational Jan 26-27, 2024
2024 Moravian Indoor Meet Jan 20, 2024
* for Ursinus
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
* for Ursinus
2023 Frank Colden Invitational Feb 4, 2023
* for Ursinus
Mini-Dip Invitational @ F&M Jan 27, 2023
* for Ursinus
VMI Classic Feb 11-12, 2022
* for Ursinus
Mini-Dip Invitational @ F&M Jan 28, 2022
* for Ursinus
2020 Frank Colden Invitational Feb 8, 2020
1500 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Carol and John Covert Classic Apr 26-27, 2024
Bison Outdoor Classic Apr 12-14, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Purple and Gold Invitational Mar 23, 2024
* for Ursinus
AARTFC Outdoor Track & Field Championships May 17-18, 2023
* for Ursinus
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
* for Ursinus
2023 Widener Invite Apr 21-22, 2023
* for Ursinus
Larry Ellis Invitational 2023 Apr 14-15, 2023
* for Ursinus
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
* for Ursinus
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
* for Ursinus
Larry Ellis Invitational Apr 15-16, 2022
* for Ursinus
Muhlenberg Invitational Apr 2, 2022
* for Ursinus
Gettysburg College Quad Meet Apr 24, 2021
* for Ursinus
Dickinson Quad Invite Apr 10, 2021
* for Ursinus
Muhlenberg Invitational Apr 3, 2021
* for Ursinus
Ursinus Red vs Black Intrasquad Challenge Mar 28, 2021
Mile (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Fastrack National Invite Feb 9, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
* for Ursinus
Tufts National Qualifying Meet Mar 4, 2023
* for Ursinus
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
* for Ursinus
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
* for Ursinus
2023 Collegeville Classic Jan 21, 2023
* for Ursinus
NYC Division III Invitational Feb 4, 2022
* for Ursinus
2022 Collegeville Classic Jan 22, 2022
* for Ursinus
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
* for Ursinus
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
* for Ursinus
NYC DIII Invitational Jan 31, 2020
* for Ursinus
2020 Collegeville Classic Jan 25, 2020
3000 Meters (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
DNF
* for Ursinus
2023 Collegeville Classic Jan 21, 2023
5000 Meters (Outdoor)
Top↑
* for Ursinus
Ursinus College Outdoor Invitational Mar 25, 2023
* for Ursinus
Ursinus College Outdoor Invitational Apr 9, 2022
5000 Meters (Indoor)
Top↑
DNF
* for Ursinus
Mini-Dip Invitational @ F&M Jan 27, 2023
* for Ursinus
Bow Tie Invitational Dec 10, 2021
* for Ursinus
Bow Tie Invitational Dec 6, 2019
4 x 400 Relay (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
* for Ursinus
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
* for Ursinus
Penn Relays Apr 27-29, 2023
* for Ursinus
WCU Golden Ram Invitational Apr 8, 2023
* for Ursinus
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
* for Ursinus
Penn Relays Apr 28-30, 2022
* for Ursinus
Widener Invitational Apr 22-23, 2022
* for Ursinus
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
* for Ursinus
Muhlenberg Invitational Apr 3, 2021
4 x 400 Relay (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
* for Ursinus
Bow Tie Invitational Dec 9, 2022
* for Ursinus
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
* for Ursinus
NYC Division III Invitational Feb 4, 2022
* for Ursinus
2020 Frank Colden Invitational Feb 8, 2020
4 x 800 Relay (Outdoor)
Top↑
* for Ursinus
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
* for Ursinus
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
* for Ursinus
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
* for Ursinus
Dickinson Quad Invite Apr 10, 2021
4 x 800 Relay (Indoor)
Top↑
* for Ursinus
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
* for Ursinus
2022 Collegeville Classic Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
2024 Moravian Indoor Meet Jan 20, 2024
* for Ursinus
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
* for Ursinus
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
* for Ursinus
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
* for Ursinus
VMI Classic Feb 11-12, 2022
* for Ursinus
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
* for Ursinus
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
* for Ursinus
2020 Collegeville Classic Jan 25, 2020
4k
Top↑
* for Ursinus
12th Annual Galen Piper Cross Country Challenge Sep 2, 2022
5k
Top↑
UMDartmouth Cross Country Invitational Sep 17, 2023
* for Ursinus
LVC Dutchmen XC Invite Sep 10, 2022
DNS
* for Ursinus
Penn State Abington Invitational Sep 25, 2021
* for Ursinus
LVC Dutchmen XC Invite Sep 11, 2021
* for Ursinus
Johns Hopkins Kickoff XC Classic Sep 2, 2021
* for Ursinus
Penn State Abington Invitational Sep 14, 2019
* for Ursinus
Bryn Mawr Invitational Aug 30, 2019
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
* for Ursinus
Centennial Conference Championships Oct 29, 2022
* for Ursinus
Oberlin College Inter-Regional Rumble Oct 15, 2022
* for Ursinus
DeSales Cross Country Invitational Oct 8, 2022
* for Ursinus
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
* for Ursinus
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
* for Ursinus
Centennial Conference Championships Oct 30, 2021
* for Ursinus
Rowan Inter-Regional Border Battle Oct 16, 2021
* for Ursinus
Lehigh Paul Short Run (college) Oct 1, 2021
* for Ursinus
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
* for Ursinus
2019 Centennial Conference Championships Nov 2, 2019
* for Ursinus
Oberlin College Inter-Regional Rumble Oct 19, 2019
* for Ursinus
NJAIAW/Osprey Open Sep 21, 2019
* for Ursinus
NJAIAW/Osprey Open Sep 22, 2018
3.11 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023

2024 Outdoors

2024 Indoors

800 Meters
2024 Riverhawk Invitational January 26-27, 2024
2024 Moravian Indoor Meet January 20, 2024
Mile
PSAC Indoor Track & Field Championship February 18-19, 2024
Fastrack National Invite February 9, 2024
2024 Riverhawk Invitational January 26-27, 2024
3000 Meters
Spartan Invitational January 12, 2024
4 x 400 Relay
Spartan Invitational January 12, 2024
Distance Medley Relay
PSAC Indoor Track & Field Championship February 18-19, 2024
2024 Moravian Indoor Meet January 20, 2024

2023 XC

↓Competing for Ursinus

2023 Outdoors

2023 Indoors

2022 Indoors

800 Meters
VMI Classic February 11-12, 2022
Mini-Dip Invitational @ F&M January 28, 2022
Mile
NYC Division III Invitational February 4, 2022
2022 Collegeville Classic January 22, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022
2022 Centennial Conference Indoor Championships February 26-27, 2022
NYC Division III Invitational February 4, 2022
4 x 800 Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022
2022 Collegeville Classic January 22, 2022
Distance Medley Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022
VMI Classic February 11-12, 2022

2022 XC

2022 Outdoors

2021 Indoors

5000 Meters
Bow Tie Invitational December 10, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

5000 Meters
Bow Tie Invitational December 6, 2019

2019 XC

2018 XC

6k
NJAIAW/Osprey Open September 22, 2018
800 Meters (Outdoors)
2023  
* for Ursinus
(May 14-15, 2023)
2022  
* for Ursinus
2021  
* for Ursinus
1500 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
* for Ursinus
2022  
* for Ursinus
2021  
* for Ursinus
(Apr 24, 2021)
5000 Meters (Outdoors)
2023  
* for Ursinus
2022  
* for Ursinus
800 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
* for Ursinus
2022  
* for Ursinus
(Feb 11-12, 2022)
2020  
* for Ursinus
Mile (Indoors)
2024  
(Feb 9, 2024)
2023  
* for Ursinus
2022  
* for Ursinus
2020  
* for Ursinus
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
5000 Meters (Indoors)
2021  
* for Ursinus
(Dec 10, 2021)
2019  
* for Ursinus
(Dec 6, 2019)
4k (XC)
2022  
* for Ursinus
5k (XC)
2023  
2022  
* for Ursinus
Sep 10, 2022
2021  
* for Ursinus
Sep 11, 2021
2019  
* for Ursinus
Aug 30, 2019
6k (XC)
2023  
2022  
* for Ursinus
2021  
* for Ursinus
2019  
* for Ursinus
2018  
* for Ursinus
Sep 22, 2018
3.11 Mile (XC)
2023