TFRRS | Sofia Pancoast – Track and Field Results & Statistics

SOFIA PANCOAST (FR-1)

WEST VIRGINIA WESLEYAN

College Bests

200	28.18	400	1:04.48
800	2:27.08	5K (XC)	20:22.0
6K (XC)	26:22.5

WVWC Jasmine Clagget Memorial Apr 19, 2024
800	2:28.28	5th (F)

Tiffin Track Carnival SECOND CHANCE Apr 13, 2024
400	1:04.48	36th (F)
800	DNS

2024 YSU Indoor Mid Major Feb 2- 3, 2024
800	2:27.08	21st (F)
DMR	13:32.24	5th (F)

Mount Union Wuske Open Jan 27, 2024
200	29.62	48th (F)
400	1:05.13	12th (F)

Marshall Alumni Classic Jan 13, 2024
200	28.18	18th (F)
400	1:04.50	8th (F)
4x400	4:12.58	3rd (F)

Mountain East Conference Cross Country Championships Oct 21, 2023
6k	28:27.1	44th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	26:22.5	209th

Thundering Herd XC Invitational Sep 15, 2023
5k	20:22.0	34th

Bethany Invitational Sep 9, 2023
6k	28:16.9	112th

Panthers Opener Sep 1, 2023
3.11M	20:25.4	51st

QUICK LINKS:

200
400
800
5k
6k
3.11 Mile

200 Meters (Indoor) Top↑
29.62	Mount Union Wuske Open	Jan 27, 2024
28.18	Marshall Alumni Classic	Jan 13, 2024

400 Meters (Outdoor) Top↑
1:04.48	Tiffin Track Carnival SECOND CHANCE	Apr 13, 2024

400 Meters (Indoor) Top↑
1:05.13	Mount Union Wuske Open	Jan 27, 2024
1:04.50	Marshall Alumni Classic	Jan 13, 2024

800 Meters (Outdoor) Top↑
2:28.28	WVWC Jasmine Clagget Memorial	Apr 19, 2024
DNS	Tiffin Track Carnival SECOND CHANCE	Apr 13, 2024

800 Meters (Indoor) Top↑
2:27.08	2024 YSU Indoor Mid Major	Feb 2- 3, 2024

4 x 400 Relay (Indoor) Top↑
4:12.58	Marshall Alumni Classic	Jan 13, 2024

Distance Medley Relay (Indoor) Top↑
13:32.24	2024 YSU Indoor Mid Major	Feb 2- 3, 2024

5k Top↑
20:22.0	Thundering Herd XC Invitational	Sep 15, 2023

6k Top↑
28:27.1	Mountain East Conference Cross Country Championships	Oct 21, 2023
26:22.5	Lehigh Paul Short Run (College)	Sep 30, 2023
28:16.9	Bethany Invitational	Sep 9, 2023

3.11 Mile Top↑
20:25.4	Panthers Opener	Sep 1, 2023

2024 Outdoors

400 Meters
1:04.48	Tiffin Track Carnival SECOND CHANCE	April 13, 2024

800 Meters
2:28.28	WVWC Jasmine Clagget Memorial	April 19, 2024
DNS	Tiffin Track Carnival SECOND CHANCE	April 13, 2024

2024 Indoors

200 Meters
29.62	Mount Union Wuske Open	January 27, 2024
28.18	Marshall Alumni Classic	January 13, 2024

400 Meters
1:05.13	Mount Union Wuske Open	January 27, 2024
1:04.50	Marshall Alumni Classic	January 13, 2024

800 Meters
2:27.08	2024 YSU Indoor Mid Major	February 2- 3, 2024

4 x 400 Relay
4:12.58	Marshall Alumni Classic	January 13, 2024

Distance Medley Relay
13:32.24	2024 YSU Indoor Mid Major	February 2- 3, 2024

2023 XC

5k
20:22.0	Thundering Herd XC Invitational	September 15, 2023

6k
28:27.1	Mountain East Conference Cross Country Championships	October 21, 2023
26:22.5	Lehigh Paul Short Run (College)	September 30, 2023
28:16.9	Bethany Invitational	September 9, 2023

3.11 Mile
20:25.4	Panthers Opener	September 1, 2023

400 Meters (Outdoors)
2024	1:04.48	Tiffin Track Carnival SECOND CHANCE (Apr 13, 2024)

800 Meters (Outdoors)
2024	2:28.28	WVWC Jasmine Clagget Memorial (Apr 19, 2024)

200 Meters (Indoors)
2024	28.18	Marshall Alumni Classic (Jan 13, 2024)

400 Meters (Indoors)
2024	1:04.50	Marshall Alumni Classic (Jan 13, 2024)

800 Meters (Indoors)
2024	2:27.08	2024 YSU Indoor Mid Major (Feb 2- 3, 2024)

5k (XC)
2023	20:22.0	Thundering Herd XC Invitational Sep 15, 2023

6k (XC)
2023	26:22.5	Lehigh Paul Short Run (College) Sep 30, 2023

3.11 Mile (XC)
2023	20:25.4	Panthers Opener Sep 1, 2023