TFRRS | Asa Francis – Track and Field Results & Statistics

ASA FRANCIS (JR-3)

COPPIN STATE

College Bests

400	49.01	800	1:50.67
1000	2:28.66	1500	3:59.56
MILE	4:29.60	5K (XC)	15:40.8
8K (XC)	27:39.1

Penn Relays Apr 23-25, 2026
SMR	3:23.54

2026 Legacy Track & Field Meet Apr 17-18, 2026
800	1:51.36	3rd (F)
4x400	3:12.01	2nd (F)

Duke Invitational Apr 10-11, 2026
800	1:51.87	21st (F)

2026 George Mason Dalton Ebanks Invitational Apr 3- 4, 2026
1500	3:59.56	24th (F)

Raleigh Relays Mar 26-28, 2026
800	1:52.42	67th (F)

Richmond's Fred Hardy Invitational Mar 19-20, 2026
1500	4:04.81	33rd (F)
4x400	3:19.80	2nd (F)

2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
800	1:54.15	4th (P)
800	1:51.83	2nd (F)
4x400	3:12.36	2nd (F)
DMR	10:23.30	5th (F)

Pre-National Feb 13-14, 2026
DMR	10:32.56	1st (F)

IC4A/ECAC Indoor Track & Field Feb 7- 8, 2026
800	1:54.38	14th (F)
4x400	3:13.69	2nd (F)

Penn State National Open Jan 30-31, 2026
1000	2:29.67	14th (F)

VCU Rams Indoor Invitational Jan 9, 2026
400	49.01	4th (F)
Mile	4:29.60	11th (F)
4x400	DNS

Youree Spence Garcia Invitational Dec 6, 2025
1000	2:28.66	1st (F)

2025 MEAC Cross Country Championships Nov 1, 2025
8k	27:43.6	28th

Howard University Bison Invite Oct 18, 2025
5k	16:58.4	12th

WCU Golden Ram Invitational Oct 11, 2025
5k	16:36.3	8th

UMES Soaring Hawk Invitational 2025 Sep 20, 2025
8k	29:42.0	7th

Delaware State University Sting Invite 2025 Sep 12, 2025
5k	17:07.7	9th

2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
800	1:54.18	5th (F)
800	1:53.20	6th (P)

2025 Aggie Classic May 2- 3, 2025
800	1:53.05	2nd (F)

Penn Relays Apr 24-26, 2025
SMR	3:26.99 (+0.0)

2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
800	1:52.91	4th (F)
4x400	DNS

Towson Senior Twilight Open Apr 4, 2025
1500	4:03.86	1st (F)
4x400	3:27.04	4th (F)

Raleigh Relays Mar 27-29, 2025
800	1:51.19	50th (F)

Weems Baskin Invitational 2025 Mar 22, 2025
1500	4:07.31	12th (F)
4x400	3:14.29	2nd (F)

2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
800	1:52.53	5th (F)
800	1:51.08	5th (P)
4x400	3:11.19	1st (F)

2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
800	1:52.77	1st (F)
800	1:55.71	1st (P)
DMR	10:34.86	4th (F)

Bruce Lehane Scarlet and White Invitational Feb 8, 2025
800	1:51.57	22nd (F)
4x400	3:16.97	9th (F)

Penn State National Open Jan 31-Feb 1, 2025
800	1:51.34	15th (F)

HBCU Showcase Sponsored by KPMG Jan 18, 2025
800	1:53.55	3rd (F)

Youree Spence Garcia Meet Dec 7, 2024
1000	2:30.36	1st (F)
4x400	3:18.12	1st (F)

2024 MEAC Cross Country Championships Nov 2, 2024
8k	27:39.1	29th

Bison Invite Oct 18, 2024
5k	15:40.8	10th

Coach Caslin Classic Oct 11, 2024
8k	28:50.4	4th

Soaring Hawk Invitational Sep 21, 2024
8k	28:35.3	8th

Baltimore Metro Meet Aug 30, 2024
5k	17:29.8	16th

2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
800	1:50.67	5th (F)
4x400	3:10.07	2nd (F)

MEAC Outdoor Track & Field Championships May 6- 8, 2024
800	1:53.00	1st (F)
800	1:54.15	4th (P)
4x400	3:10.79	3rd (F)

Penn Relays Apr 25-27, 2024
SMR	3:24.32 (+0.0)

2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
800	1:53.74	2nd (F)

DSU Outdoor Apr 13, 2024
800	DNF

2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
800	1:52.50	12th (F)
4x400	3:10.22	6th (F)
4x400	3:11.24	9th (P)

Maryland Invitational Mar 22-23, 2024
200	DNS
400	49.21	3rd (F)
4x400	DNS

2024 Towson Spring Opener Mar 16, 2024
1500	4:05.00	3rd (F)
4x400	3:15.27	1st (F)

MEAC Indoor Track & Field Championships Feb 18-20, 2024
800	1:51.84	1st (F)
4x400	3:09.88	1st (F)
DMR	10:32.66	6th (F)

116th Millrose Games Feb 11, 2024
4x400	3:17.18	1st (F)

Fastrack National Invite Feb 9, 2024
400	49.29	6th (F)

Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
800	1:53.84	39th (F)
4x400	3:11.28	2nd (F)

Boston University Bruce Lehane Scarlet & White Feb 3, 2024
800	1:53.84	39th (F)
4x400	3:11.28	2nd (F)

Penn State National Open Jan 26-27, 2024
800	1:53.26	23rd (F)

Carolina Challenge 2024 Jan 19-20, 2024
1000	2:29.20	3rd (F)
4x400	3:17.66	6th (F)

HBCU Showcase Sponsored by KPMG Jan 13, 2024
800	1:59.77	10th (F)
4x400	3:19.61	4th (F)

Youree Spence-Garcia Invitational Dec 2, 2023
1000	2:33.60	3rd (F)

Delaware Invitational Oct 13, 2023
8k	31:02.3	40th

Coach Caslin Classic Oct 6, 2023
8k	30:23.7	9th

DSU Sting XC Invite Sep 15, 2023
5k	18:32.2	24th

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
4x400	3:08.89	3rd (F)

MEAC Outdoor Track & Field Championships May 9-11, 2023
800	1:54.87	5th (F)
800	1:55.61	5th (P)

Kehoe Twilight Meet May 5, 2023
800	1:56.09	15th (F)

Morgan State Legacy Track & Field Meet Apr 22, 2023
800	1:56.05	2nd (F)

2023 NSU Track & Field Invitational Apr 15, 2023
800	1:59.24	10th (F)

QUICK LINKS:

200
400
800
1000
1500
Mile
5k
8k

200 Meters (Outdoor) Top↑
DNS	Maryland Invitational	Mar 22-23, 2024

400 Meters (Outdoor) Top↑
49.21	Maryland Invitational	Mar 22-23, 2024

400 Meters (Indoor) Top↑
49.01	VCU Rams Indoor Invitational	Jan 9, 2026
49.29	Fastrack National Invite	Feb 9, 2024

800 Meters (Outdoor) Top↑
1:51.36	2026 Legacy Track & Field Meet	Apr 17-18, 2026
1:51.87	Duke Invitational	Apr 10-11, 2026
1:52.42	Raleigh Relays	Mar 26-28, 2026
1:54.18	2025 MEAC Outdoor Track & Field Championships	May 15-17, 2025
1:53.20	2025 MEAC Outdoor Track & Field Championships	May 15-17, 2025
1:53.05	2025 Aggie Classic	May 2- 3, 2025
1:52.91	2025 Annual Legacy Track & Field Meet	Apr 18-19, 2025
1:51.19	Raleigh Relays	Mar 27-29, 2025
1:50.67	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
1:53.00	MEAC Outdoor Track & Field Championships	May 6- 8, 2024
1:54.15	MEAC Outdoor Track & Field Championships	May 6- 8, 2024
1:53.74	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
DNF	DSU Outdoor	Apr 13, 2024
1:52.50	2024 96th Clyde Littlefield Texas Relays	Mar 27-30, 2024
1:54.87	MEAC Outdoor Track & Field Championships	May 9-11, 2023
1:55.61	MEAC Outdoor Track & Field Championships	May 9-11, 2023
1:56.09	Kehoe Twilight Meet	May 5, 2023
1:56.05	Morgan State Legacy Track & Field Meet	Apr 22, 2023
1:59.24	2023 NSU Track & Field Invitational	Apr 15, 2023

800 Meters (Indoor) Top↑
1:54.15	2026 MEAC Indoor Track & Field Championships	Feb 22-23, 2026
1:51.83	2026 MEAC Indoor Track & Field Championships	Feb 22-23, 2026
1:54.38	IC4A/ECAC Indoor Track & Field	Feb 7- 8, 2026
1:52.53	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
1:51.08	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
1:52.77	2025 MEAC Indoor Track & Field Championships	Feb 23-24, 2025
1:55.71	2025 MEAC Indoor Track & Field Championships	Feb 23-24, 2025
1:51.57	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025
1:51.34	Penn State National Open	Jan 31-Feb 1, 2025
1:53.55	HBCU Showcase Sponsored by KPMG	Jan 18, 2025
1:51.84	MEAC Indoor Track & Field Championships	Feb 18-20, 2024
1:53.84	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
1:53.84	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024
1:53.26	Penn State National Open	Jan 26-27, 2024
1:59.77	HBCU Showcase Sponsored by KPMG	Jan 13, 2024

1000 Meters (Indoor) Top↑
2:29.67	Penn State National Open	Jan 30-31, 2026
2:28.66	Youree Spence Garcia Invitational	Dec 6, 2025
2:30.36	Youree Spence Garcia Meet	Dec 7, 2024
2:29.20	Carolina Challenge 2024	Jan 19-20, 2024
2:33.60	Youree Spence-Garcia Invitational	Dec 2, 2023

1500 Meters (Outdoor) Top↑
3:59.56	2026 George Mason Dalton Ebanks Invitational	Apr 3- 4, 2026
4:04.81	Richmond's Fred Hardy Invitational	Mar 19-20, 2026
4:03.86	Towson Senior Twilight Open	Apr 4, 2025
4:07.31	Weems Baskin Invitational 2025	Mar 22, 2025
4:05.00	2024 Towson Spring Opener	Mar 16, 2024

Mile (Indoor) Top↑
4:29.60	VCU Rams Indoor Invitational	Jan 9, 2026

4 x 400 Relay (Outdoor) Top↑
3:12.01	2026 Legacy Track & Field Meet	Apr 17-18, 2026
3:19.80	Richmond's Fred Hardy Invitational	Mar 19-20, 2026
DNS	2025 Annual Legacy Track & Field Meet	Apr 18-19, 2025
3:27.04	Towson Senior Twilight Open	Apr 4, 2025
3:14.29	Weems Baskin Invitational 2025	Mar 22, 2025
3:10.07	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
3:10.79	MEAC Outdoor Track & Field Championships	May 6- 8, 2024
3:10.22	2024 96th Clyde Littlefield Texas Relays	Mar 27-30, 2024
3:11.24	2024 96th Clyde Littlefield Texas Relays	Mar 27-30, 2024
DNS	Maryland Invitational	Mar 22-23, 2024
3:15.27	2024 Towson Spring Opener	Mar 16, 2024
3:08.89	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023

4 x 400 Relay (Indoor) Top↑
3:12.36	2026 MEAC Indoor Track & Field Championships	Feb 22-23, 2026
3:13.69	IC4A/ECAC Indoor Track & Field	Feb 7- 8, 2026
DNS	VCU Rams Indoor Invitational	Jan 9, 2026
3:11.19	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
3:16.97	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025
3:18.12	Youree Spence Garcia Meet	Dec 7, 2024
3:09.88	MEAC Indoor Track & Field Championships	Feb 18-20, 2024
3:17.18	116th Millrose Games	Feb 11, 2024
3:11.28	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
3:11.28	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024
3:17.66	Carolina Challenge 2024	Jan 19-20, 2024
3:19.61	HBCU Showcase Sponsored by KPMG	Jan 13, 2024

Sprint Medley Relay (Outdoor) Top↑
3:23.54	Penn Relays	Apr 23-25, 2026
3:26.99 (+0.0)	Penn Relays	Apr 24-26, 2025
3:24.32 (+0.0)	Penn Relays	Apr 25-27, 2024

Distance Medley Relay (Indoor) Top↑
10:23.30	2026 MEAC Indoor Track & Field Championships	Feb 22-23, 2026
10:32.56	Pre-National	Feb 13-14, 2026
10:34.86	2025 MEAC Indoor Track & Field Championships	Feb 23-24, 2025
10:32.66	MEAC Indoor Track & Field Championships	Feb 18-20, 2024

5k Top↑
16:58.4	Howard University Bison Invite	Oct 18, 2025
16:36.3	WCU Golden Ram Invitational	Oct 11, 2025
17:07.7	Delaware State University Sting Invite 2025	Sep 12, 2025
15:40.8	Bison Invite	Oct 18, 2024
17:29.8	Baltimore Metro Meet	Aug 30, 2024
18:32.2	DSU Sting XC Invite	Sep 15, 2023

8k Top↑
27:43.6	2025 MEAC Cross Country Championships	Nov 1, 2025
29:42.0	UMES Soaring Hawk Invitational 2025	Sep 20, 2025
27:39.1	2024 MEAC Cross Country Championships	Nov 2, 2024
28:50.4	Coach Caslin Classic	Oct 11, 2024
28:35.3	Soaring Hawk Invitational	Sep 21, 2024
31:02.3	Delaware Invitational	Oct 13, 2023
30:23.7	Coach Caslin Classic	Oct 6, 2023

2026 Outdoors

800 Meters
1:51.36	2026 Legacy Track & Field Meet	April 17-18, 2026
1:51.87	Duke Invitational	April 10-11, 2026
1:52.42	Raleigh Relays	March 26-28, 2026

1500 Meters
3:59.56	2026 George Mason Dalton Ebanks Invitational	April 3- 4, 2026
4:04.81	Richmond's Fred Hardy Invitational	March 19-20, 2026

4 x 400 Relay
3:12.01	2026 Legacy Track & Field Meet	April 17-18, 2026
3:19.80	Richmond's Fred Hardy Invitational	March 19-20, 2026

Sprint Medley Relay
3:23.54	Penn Relays	April 23-25, 2026

2026 Indoors

400 Meters
49.01	VCU Rams Indoor Invitational	January 9, 2026

800 Meters
1:54.15	2026 MEAC Indoor Track & Field Championships	February 22-23, 2026
1:51.83	2026 MEAC Indoor Track & Field Championships	February 22-23, 2026
1:54.38	IC4A/ECAC Indoor Track & Field	February 7- 8, 2026

1000 Meters
2:29.67	Penn State National Open	January 30-31, 2026

Mile
4:29.60	VCU Rams Indoor Invitational	January 9, 2026

4 x 400 Relay
3:12.36	2026 MEAC Indoor Track & Field Championships	February 22-23, 2026
3:13.69	IC4A/ECAC Indoor Track & Field	February 7- 8, 2026
DNS	VCU Rams Indoor Invitational	January 9, 2026

Distance Medley Relay
10:23.30	2026 MEAC Indoor Track & Field Championships	February 22-23, 2026
10:32.56	Pre-National	February 13-14, 2026

2025 Indoors

800 Meters
1:52.53	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025
1:51.08	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025
1:52.77	2025 MEAC Indoor Track & Field Championships	February 23-24, 2025
1:55.71	2025 MEAC Indoor Track & Field Championships	February 23-24, 2025
1:51.57	Bruce Lehane Scarlet and White Invitational	February 8, 2025
1:51.34	Penn State National Open	January 31-February 1, 2025
1:53.55	HBCU Showcase Sponsored by KPMG	January 18, 2025

1000 Meters
2:28.66	Youree Spence Garcia Invitational	December 6, 2025

4 x 400 Relay
3:11.19	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025
3:16.97	Bruce Lehane Scarlet and White Invitational	February 8, 2025

Distance Medley Relay
10:34.86	2025 MEAC Indoor Track & Field Championships	February 23-24, 2025

2025 XC

5k
16:58.4	Howard University Bison Invite	October 18, 2025
16:36.3	WCU Golden Ram Invitational	October 11, 2025
17:07.7	Delaware State University Sting Invite 2025	September 12, 2025

8k
27:43.6	2025 MEAC Cross Country Championships	November 1, 2025
29:42.0	UMES Soaring Hawk Invitational 2025	September 20, 2025

2025 Outdoors

800 Meters
1:54.18	2025 MEAC Outdoor Track & Field Championships	May 15-17, 2025
1:53.20	2025 MEAC Outdoor Track & Field Championships	May 15-17, 2025
1:53.05	2025 Aggie Classic	May 2- 3, 2025
1:52.91	2025 Annual Legacy Track & Field Meet	April 18-19, 2025
1:51.19	Raleigh Relays	March 27-29, 2025

1500 Meters
4:03.86	Towson Senior Twilight Open	April 4, 2025
4:07.31	Weems Baskin Invitational 2025	March 22, 2025

4 x 400 Relay
DNS	2025 Annual Legacy Track & Field Meet	April 18-19, 2025
3:27.04	Towson Senior Twilight Open	April 4, 2025
3:14.29	Weems Baskin Invitational 2025	March 22, 2025

Sprint Medley Relay
3:26.99 (+0.0)	Penn Relays	April 24-26, 2025

2024 Indoors

400 Meters
49.29	Fastrack National Invite	February 9, 2024

800 Meters
1:51.84	MEAC Indoor Track & Field Championships	February 18-20, 2024
1:53.84	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
1:53.84	Boston University Bruce Lehane Scarlet & White	February 3, 2024
1:53.26	Penn State National Open	January 26-27, 2024
1:59.77	HBCU Showcase Sponsored by KPMG	January 13, 2024

1000 Meters
2:30.36	Youree Spence Garcia Meet	December 7, 2024
2:29.20	Carolina Challenge 2024	January 19-20, 2024

4 x 400 Relay
3:18.12	Youree Spence Garcia Meet	December 7, 2024
3:09.88	MEAC Indoor Track & Field Championships	February 18-20, 2024
3:17.18	116th Millrose Games	February 11, 2024
3:11.28	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
3:11.28	Boston University Bruce Lehane Scarlet & White	February 3, 2024
3:17.66	Carolina Challenge 2024	January 19-20, 2024
3:19.61	HBCU Showcase Sponsored by KPMG	January 13, 2024

Distance Medley Relay
10:32.66	MEAC Indoor Track & Field Championships	February 18-20, 2024

2024 XC

5k
15:40.8	Bison Invite	October 18, 2024
17:29.8	Baltimore Metro Meet	August 30, 2024

8k
27:39.1	2024 MEAC Cross Country Championships	November 2, 2024
28:50.4	Coach Caslin Classic	October 11, 2024
28:35.3	Soaring Hawk Invitational	September 21, 2024

2024 Outdoors

200 Meters
DNS	Maryland Invitational	March 22-23, 2024

400 Meters
49.21	Maryland Invitational	March 22-23, 2024

800 Meters
1:50.67	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
1:53.00	MEAC Outdoor Track & Field Championships	May 6- 8, 2024
1:54.15	MEAC Outdoor Track & Field Championships	May 6- 8, 2024
1:53.74	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
DNF	DSU Outdoor	April 13, 2024
1:52.50	2024 96th Clyde Littlefield Texas Relays	March 27-30, 2024

1500 Meters
4:05.00	2024 Towson Spring Opener	March 16, 2024

4 x 400 Relay
3:10.07	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
3:10.79	MEAC Outdoor Track & Field Championships	May 6- 8, 2024
3:10.22	2024 96th Clyde Littlefield Texas Relays	March 27-30, 2024
3:11.24	2024 96th Clyde Littlefield Texas Relays	March 27-30, 2024
DNS	Maryland Invitational	March 22-23, 2024
3:15.27	2024 Towson Spring Opener	March 16, 2024

Sprint Medley Relay
3:24.32 (+0.0)	Penn Relays	April 25-27, 2024

2023 Indoors

1000 Meters
2:33.60	Youree Spence-Garcia Invitational	December 2, 2023

2023 XC

5k
18:32.2	DSU Sting XC Invite	September 15, 2023

8k
31:02.3	Delaware Invitational	October 13, 2023
30:23.7	Coach Caslin Classic	October 6, 2023

2023 Outdoors

800 Meters
1:54.87	MEAC Outdoor Track & Field Championships	May 9-11, 2023
1:55.61	MEAC Outdoor Track & Field Championships	May 9-11, 2023
1:56.09	Kehoe Twilight Meet	May 5, 2023
1:56.05	Morgan State Legacy Track & Field Meet	April 22, 2023
1:59.24	2023 NSU Track & Field Invitational	April 15, 2023

4 x 400 Relay
3:08.89	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023

400 Meters (Outdoors)
2024	49.21	Maryland Invitational (Mar 22-23, 2024)

800 Meters (Outdoors)
2026	1:51.36	2026 Legacy Track & Field Meet (Apr 17-18, 2026)
2025	1:51.19	Raleigh Relays (Mar 27-29, 2025)
2024	1:50.67	2024 IC4A/ECAC Outdoor T&F Championships (May 10-12, 2024)
2023	1:54.87	MEAC Outdoor Track & Field Championships (May 9-11, 2023)

1500 Meters (Outdoors)
2026	3:59.56	2026 George Mason Dalton Ebanks Invitational (Apr 3- 4, 2026)
2025	4:03.86	Towson Senior Twilight Open (Apr 4, 2025)
2024	4:05.00	2024 Towson Spring Opener (Mar 16, 2024)

400 Meters (Indoors)
2026	49.01	VCU Rams Indoor Invitational (Jan 9, 2026)
2024	49.29	Fastrack National Invite (Feb 9, 2024)

800 Meters (Indoors)
2026	1:51.83	2026 MEAC Indoor Track & Field Championships (Feb 22-23, 2026)
2025	1:51.08	2025 Indoor IC4A/ECAC T&F Championships (Mar 7- 9, 2025)
2024	1:51.84	MEAC Indoor Track & Field Championships (Feb 18-20, 2024)

1000 Meters (Indoors)
2026	2:29.67	Penn State National Open (Jan 30-31, 2026)
2025	2:28.66	Youree Spence Garcia Invitational (Dec 6, 2025)
2024	2:29.20	Carolina Challenge 2024 (Jan 19-20, 2024)
2023	2:33.60	Youree Spence-Garcia Invitational (Dec 2, 2023)

Mile (Indoors)
2026	4:29.60	VCU Rams Indoor Invitational (Jan 9, 2026)

5k (XC)
2025	16:36.3	WCU Golden Ram Invitational Oct 11, 2025
2024	15:40.8	Bison Invite Oct 18, 2024
2023	18:32.2	DSU Sting XC Invite Sep 15, 2023

8k (XC)
2025	27:43.6	2025 MEAC Cross Country Championships Nov 1, 2025
2024	27:39.1	2024 MEAC Cross Country Championships Nov 2, 2024
2023	30:23.7	Coach Caslin Classic Oct 6, 2023