ASHLEY ALFREE (SO-2)

JUNIATA

College Bests

60 100
14.63 (1.5)
200
28.81 (1.9)
HJ
  4' 11.5"
PV
  8' 8.25"
LJ
3.78m (1.3)
  12' 5"
Mason-Dixon Track & Field Invitational    Apr 20, 2024
200 29.65 16th (F)
4x400 4:14.17 1st (F)
HJ 1.42m 4' 7.75" 6th (F)
PV 2.45m 8' 0.5" 10th (F)
Shippensburg University Mid-Week PR Bonanza Meet    Apr 17, 2024
200 29.26 (0.7) 38th (F)
4x100 DQ
HJ 1.40m 4' 7" 11th (F)
Westminster Invitational 2024    Apr 12-13, 2024
4x400 4:12.31 3rd (F)
HJ 1.35m 4' 5" 13th (F)
PV NH NH
LJ 3.78m (1.3) 12' 5" 38th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
200 28.81 (1.9) 42nd (F)
PV 2.40m 7' 10.5" 22nd (F)
LJ FOUL NM
Landmark Conference Indoor Track & Field Championships    Feb 24, 2024
4x400 4:19.39 3rd (F)
HJ 1.51m 4' 11.5" 10th (F)
PV 2.60m 8' 6.25" 5th (F)
SU Tune Up    Feb 17, 2024
200 29.78 23rd (F)
HJ 1.47m 4' 9.75" 5th (F)
PV 2.45m 8' 0.5" 7th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
4x400 4:31.32 4th (F)
HJ 1.32m 4' 4" 14th (F)
PV 2.38m 7' 9.75" 14th (F)
2024 Moravian Indoor Meet    Jan 20, 2024
60 8.92 32nd (F)
4x400 4:43.11 8th (F)
HJ 1.35m 4' 5" 17th (F)
PV 2.29m 7' 6" 17th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
SMR 4:43.69 3rd (F)
HJ 1.42m 4' 7.75" 17th (F)
Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
4x100 53.49 7th (F)
4x400 4:14.06 4th (F)
HJ 1.39m 4' 6.75" 8th (F)
PV 2.65m 8' 8.25" 4th (F)
Paul Kaiser Classic    Apr 29, 2023
4x100 53.15 13th (F)
HJ 1.41m 4' 7.5" 30th (F)
PV 2.45m 8' 0.5" 20th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
HJ 1.35m 4' 5" 13th (F)
PV 2.50m 8' 2.5" 15th (F)
Shippensburg University College Mid-Week Meet    Apr 19, 2023
100 14.63 (1.5) 16th (F)
200 29.32 (1.5) 22nd (F)
4x400 4:19.07 3rd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
4x100 54.20 12th (F)
4x400 4:20.76 5th (F)
HJ 1.36m 4' 5.5" 12th (F)
PV NH NH
40th Millersville Metrics    Mar 31-Apr 1, 2023
4x400 4:29.43 5th (F)
HJ 1.35m 4' 5" 17th (F)
PV 2.45m 8' 0.5" 16th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
200 30.67 (-1.3) 51st (F)
HJ 1.37m 4' 6" 12th (F)
PV 2.35m 7' 8.5" 14th (F)
2023 Landmark Conference Indoor Track & Field Championships    Feb 25, 2023
HJ 1.37m 4' 6" 7th (F)
PV 2.30m 7' 6.5" 8th (F)
SU Tune Up    Feb 18, 2023
60 9.10 27th (P)
HJ NH NH
PV 2.45m 8' 0.5" 19th (F)
Blue & White Invite @ F&M    Feb 10, 2023
200 31.16 30th (F)
HJ 1.40m 4' 7" 4th (F)
PV 2.43m 7' 11.5" 8th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
60 9.52 29th (P)
200 32.09 32nd (F)
HJ NH NH
PV NH NH
2023 Moravian Indoor Meet    Jan 21, 2023
200 32.75 44th (F)
HJ 1.33m 4' 4.25" 15th (F)
PV 2.44m 8' 0" 20th (F)
Houghton December Classic    Dec 2, 2022
200 31.21 27th (F)
HJ 1.36m 4' 5.5" 8th (F)
PV NH NH
60 Meters (Indoor)
Top↑
2024 Moravian Indoor Meet Jan 20, 2024
SU Tune Up Feb 18, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
100 Meters (Outdoor)
Top↑
14.63 (1.5)
Shippensburg University College Mid-Week Meet Apr 19, 2023
200 Meters (Outdoor)
Top↑
Mason-Dixon Track & Field Invitational Apr 20, 2024
29.26 (0.7)
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
28.81 (1.9)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
29.32 (1.5)
Shippensburg University College Mid-Week Meet Apr 19, 2023
30.67 (-1.3)
2023 Jim Taylor Invite Mar 24-25, 2023
200 Meters (Indoor)
Top↑
SU Tune Up Feb 17, 2024
Blue & White Invite @ F&M Feb 10, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Houghton December Classic Dec 2, 2022
4 x 100 Relay (Outdoor)
Top↑
DQ
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Paul Kaiser Classic Apr 29, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
4 x 400 Relay (Outdoor)
Top↑
Mason-Dixon Track & Field Invitational Apr 20, 2024
Westminster Invitational 2024 Apr 12-13, 2024
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Shippensburg University College Mid-Week Meet Apr 19, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
2024 Moravian Indoor Meet Jan 20, 2024
Sprint Medley Relay (Indoor)
Top↑
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
High Jump (Outdoor)
Top↑
4' 7.75"
Mason-Dixon Track & Field Invitational Apr 20, 2024
4' 7"
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
4' 5"
Westminster Invitational 2024 Apr 12-13, 2024
4' 6.75"
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
4' 7.5"
Paul Kaiser Classic Apr 29, 2023
4' 5"
2023 Coach Pollard Invitational Apr 21-22, 2023
4' 5.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
4' 5"
40th Millersville Metrics Mar 31-Apr 1, 2023
4' 6"
2023 Jim Taylor Invite Mar 24-25, 2023
High Jump (Indoor)
Top↑
4' 11.5"
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
4' 9.75"
SU Tune Up Feb 17, 2024
4' 4"
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
4' 5"
2024 Moravian Indoor Meet Jan 20, 2024
4' 7.75"
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
4' 6"
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
NH
NH
SU Tune Up Feb 18, 2023
4' 7"
Blue & White Invite @ F&M Feb 10, 2023
NH
NH
Mini-Dip Invitational @ F&M Jan 27, 2023
4' 4.25"
2023 Moravian Indoor Meet Jan 21, 2023
4' 5.5"
Houghton December Classic Dec 2, 2022
Pole Vault (Outdoor)
Top↑
8' 0.5"
Mason-Dixon Track & Field Invitational Apr 20, 2024
NH
NH
Westminster Invitational 2024 Apr 12-13, 2024
7' 10.5"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
8' 8.25"
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
8' 0.5"
Paul Kaiser Classic Apr 29, 2023
8' 2.5"
2023 Coach Pollard Invitational Apr 21-22, 2023
NH
NH
2023 Messiah Multi/Invitational Apr 13-15, 2023
8' 0.5"
40th Millersville Metrics Mar 31-Apr 1, 2023
7' 8.5"
2023 Jim Taylor Invite Mar 24-25, 2023
Pole Vault (Indoor)
Top↑
8' 6.25"
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
8' 0.5"
SU Tune Up Feb 17, 2024
7' 9.75"
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
7' 6"
2024 Moravian Indoor Meet Jan 20, 2024
7' 6.5"
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
8' 0.5"
SU Tune Up Feb 18, 2023
7' 11.5"
Blue & White Invite @ F&M Feb 10, 2023
NH
NH
Mini-Dip Invitational @ F&M Jan 27, 2023
8' 0"
2023 Moravian Indoor Meet Jan 21, 2023
NH
NH
Houghton December Classic Dec 2, 2022
Long Jump (Outdoor)
Top↑
3.78m (1.3)
12' 5"
Westminster Invitational 2024 Apr 12-13, 2024
NM
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024

2024 Outdoors

200 Meters
Mason-Dixon Track & Field Invitational April 20, 2024
29.26 (0.7)
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
28.81 (1.9)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
4 x 100 Relay
DQ
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
4 x 400 Relay
Mason-Dixon Track & Field Invitational April 20, 2024
Westminster Invitational 2024 April 12-13, 2024
High Jump
Mason-Dixon Track & Field Invitational April 20, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
Westminster Invitational 2024 April 12-13, 2024
Pole Vault
Mason-Dixon Track & Field Invitational April 20, 2024
NH
Westminster Invitational 2024 April 12-13, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
Long Jump
3.78m (1.3)
Westminster Invitational 2024 April 12-13, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024

2024 Indoors

2023 Indoors

60 Meters
SU Tune Up February 18, 2023
Mini-Dip Invitational @ F&M January 27, 2023
200 Meters
Blue & White Invite @ F&M February 10, 2023
Mini-Dip Invitational @ F&M January 27, 2023
2023 Moravian Indoor Meet January 21, 2023
Sprint Medley Relay
Susquehanna Early Season Multi and Invite December 8- 9, 2023
High Jump
Susquehanna Early Season Multi and Invite December 8- 9, 2023
2023 Landmark Conference Indoor Track & Field Championships February 25, 2023
NH
SU Tune Up February 18, 2023
Blue & White Invite @ F&M February 10, 2023
NH
Mini-Dip Invitational @ F&M January 27, 2023
2023 Moravian Indoor Meet January 21, 2023
Pole Vault
2023 Landmark Conference Indoor Track & Field Championships February 25, 2023
SU Tune Up February 18, 2023
Blue & White Invite @ F&M February 10, 2023
NH
Mini-Dip Invitational @ F&M January 27, 2023
2023 Moravian Indoor Meet January 21, 2023

2023 Outdoors

100 Meters
14.63 (1.5)
Shippensburg University College Mid-Week Meet April 19, 2023
200 Meters
29.32 (1.5)
Shippensburg University College Mid-Week Meet April 19, 2023
30.67 (-1.3)
2023 Jim Taylor Invite March 24-25, 2023
4 x 100 Relay
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Paul Kaiser Classic April 29, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
4 x 400 Relay
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Shippensburg University College Mid-Week Meet April 19, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
40th Millersville Metrics March 31-April 1, 2023
High Jump
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Paul Kaiser Classic April 29, 2023
2023 Coach Pollard Invitational April 21-22, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
40th Millersville Metrics March 31-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
Pole Vault
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Paul Kaiser Classic April 29, 2023
2023 Coach Pollard Invitational April 21-22, 2023
NH
2023 Messiah Multi/Invitational April 13-15, 2023
40th Millersville Metrics March 31-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023

2022 Indoors

200 Meters
Houghton December Classic December 2, 2022
High Jump
Houghton December Classic December 2, 2022
Pole Vault
NH
Houghton December Classic December 2, 2022
100 Meters (Outdoors)
2023  
14.63 (1.5)
200 Meters (Outdoors)
2024  
28.81 (1.9)
2023  
29.32 (1.5)
High Jump (Outdoors)
2024  
2023  
(Apr 29, 2023)
Pole Vault (Outdoors)
2024  
2023  
Long Jump (Outdoors)
2024  
3.78m (1.3)
(Apr 12-13, 2024)
60 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 18, 2023)
200 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 10, 2023)
2022  
(Dec 2, 2022)
High Jump (Indoors)
2024  
2023  
2022  
(Dec 2, 2022)
Pole Vault (Indoors)
2024  
2023  
(Feb 18, 2023)