SIRA BO (SR-4)

WINGATE

College Bests

800 1500
MILE 3000
5000 3000S
6K (XC)  

ASICS Sound Invite    Feb 14, 2026
3000 10:01.40 27th (F)
Camel City Distance    Feb 7, 2026
1500 4:43.50 10th (F)
Mile 5:04.17 10th (F)
'Twas the Meet Before Christmas    Dec 12, 2025
Mile 5:20.19 7th (F)
Paul Short Run (College)    Oct 3, 2025
6k 22:03.3 213th
NCAA Division II Outdoor Track & Field Championships    May 22-24, 2025
3000S 11:11.26 15th (P)
Duke Twilight    May 4, 2025
3000S 10:19.91 4th (F)
South Atlantic Conference Championship    Apr 30-May 1, 2025
1500 4:47.27 10th (F)
1500 4:42.64 8th (P)
3000S 11:09.69 2nd (F)
2025 Bryan Clay Invitational    Apr 16-18, 2025
1500 4:34.19 100th (F)
3000S 10:43.68 55th (F)
Raleigh Relays    Mar 27-29, 2025
1500 4:37.09 184th (F)
South Atlantic Indoor T&F Championships    Mar 1- 2, 2025
Mile 5:09.87 6th (F)
Mile 5:13.68 6th (P)
3000 10:42.81 19th (F)
Boston University David Hemery Valentine Invitational    Feb 14-15, 2025
1500 4:35.53 114th (F)
Mile 4:53.81 104th (F)
Doc Hale VT Meet    Feb 7- 8, 2025
Mile 4:58.05 6th (F)
JDL Flat Is Fast Invitational    Jan 26, 2025
800 2:24.38 12th (F)
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 21:38.6 129th
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2024
3000S 11:24.78 18th (P)
2024 Franson Last Chance    May 9-11, 2024
3000S 10:35.50 2nd (F)
2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
1500 4:37.11 4th (F)
1500 4:45.40 5th (P)
3000S 11:23.66 1st (F)
2024 Charlotte Invitational    Apr 26-27, 2024
3000S 10:46.81 5th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
5000 17:23.34 13th (F)
Raleigh Relays    Mar 28-30, 2024
1500 4:41.36 168th (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
Mile 5:01.90 2nd (F)
Mile 5:17.85 6th (P)
3000 10:20.27 7th (F)
JDL Last Chance Invitational    Feb 17, 2024
DMR 11:58.07 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
Mile 5:00.62 168th (F)
DMR 11:50.94 27th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 10:18.58 71st (F)
Carolina Challenge 2024    Jan 19-20, 2024
800 2:30.40 15th (F)
GVSU Holiday Open    Dec 8, 2023
Mile 4:52.32 5th (F)
5000 DNF
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:44.4 104th
SAC Preview    Sep 9, 2023
6k 23:16.9 8th
Lee University Last Chance    May 13, 2023
1500 4:44.03 15th (F)
5000 18:13.77 14th (F)
2023 SAC Outdoor Track and Field Championships    May 3- 4, 2023
1500 4:43.68 6th (F)
1500 4:47.39 2nd (P)
Charlotte Invitational 2023    Apr 28-29, 2023
1500 4:45.36 17th (F)
Flames Invitational    Apr 7- 8, 2023
1500 4:50.03 20th (F)
Charlotte 49er Classic    Mar 16-18, 2023
800 2:18.73 12th (F)
South Atlantic Indoor T&F Championships    Feb 25-26, 2023
800 2:19.15 3rd (F)
800 2:18.81 2nd (P)
JDL DMR Invitational    Feb 17-18, 2023
800 2:25.43 8th (F)
DMR 12:08.04 4th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
Mile 5:05.55 175th (F)
DMR 11:56.53 18th (F)
Camel City Invitational    Feb 3- 4, 2023
Mile 5:09.11 17th (F)
800 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 16-18, 2023
800 Meters (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 26, 2025
Carolina Challenge 2024 Jan 19-20, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
South Atlantic Indoor T&F Championships Feb 25-26, 2023
JDL DMR Invitational Feb 17-18, 2023
1500 Meters (Outdoor)
Top↑
South Atlantic Conference Championship Apr 30-May 1, 2025
South Atlantic Conference Championship Apr 30-May 1, 2025
2025 Bryan Clay Invitational Apr 16-18, 2025
Raleigh Relays Mar 27-29, 2025
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Raleigh Relays Mar 28-30, 2024
Lee University Last Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Charlotte Invitational 2023 Apr 28-29, 2023
Flames Invitational Apr 7- 8, 2023
1500 Meters (Indoor)
Top↑
Camel City Distance Feb 7, 2026
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Mile (Indoor)
Top↑
Camel City Distance Feb 7, 2026
'Twas the Meet Before Christmas Dec 12, 2025
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Doc Hale VT Meet Feb 7- 8, 2025
South Atlantic Indoor T&F Championships Feb 24-25, 2024
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
GVSU Holiday Open Dec 8, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Camel City Invitational Feb 3- 4, 2023
3000 Meters (Indoor)
Top↑
ASICS Sound Invite Feb 14, 2026
BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000 Meters (Outdoor)
Top↑
2024 Bryan Clay Invitational Apr 11-13, 2024
Lee University Last Chance May 13, 2023
5000 Meters (Indoor)
Top↑
DNF
GVSU Holiday Open Dec 8, 2023
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 22-24, 2025
Duke Twilight May 4, 2025
South Atlantic Conference Championship Apr 30-May 1, 2025
2025 Bryan Clay Invitational Apr 16-18, 2025
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
2024 Franson Last Chance May 9-11, 2024
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 Charlotte Invitational Apr 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 13-15, 2025
JDL Last Chance Invitational Feb 17, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
JDL DMR Invitational Feb 17-18, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
6k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025
South Atlantic Conference XC Championship Oct 25, 2025
Paul Short Run (College) Oct 3, 2025
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Converse Kick-Off (SE Regional Preview) Sep 21, 2024
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
SAC Preview Sep 9, 2023

2026 Indoors

1500 Meters
Camel City Distance February 7, 2026
Mile
Camel City Distance February 7, 2026
3000 Meters
ASICS Sound Invite February 14, 2026

2025 Indoors

2025 XC

2025 Outdoors

2024 Indoors

2024 XC

2024 Outdoors

2023 Indoors

800 Meters
South Atlantic Indoor T&F Championships February 25-26, 2023
South Atlantic Indoor T&F Championships February 25-26, 2023
JDL DMR Invitational February 17-18, 2023
Mile
GVSU Holiday Open December 8, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Camel City Invitational February 3- 4, 2023
3000 Meters
Boston University Sharon Colyear-Danville Season Opener December 2, 2023
5000 Meters
DNF
GVSU Holiday Open December 8, 2023
Distance Medley Relay
JDL DMR Invitational February 17-18, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2023 XC

2023 Outdoors

800 Meters (Indoors)
2025  
(Jan 26, 2025)
2024  
(Jan 19-20, 2024)
2023  
1500 Meters (Indoors)
2026  
(Feb 7, 2026)
2025  
Mile (Indoors)
2026  
(Feb 7, 2026)
2025  
2024  
2023  
(Dec 8, 2023)
3000 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
2024  
2023  
6k (XC)
2025  
2024  
2023  
800 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
1500 Meters (Outdoors)
2025  
(Apr 16-18, 2025)
2024  
2023  
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(May 13, 2023)
3000 Steeplechase (Outdoors)
2025  
(May 4, 2025)
2024  
(May 9-11, 2024)