* previously at Saint Francis

College Bests

200 400
400H HJ
  5' 8"
LJ
  15' 10.5"
 

2023 Towson Spring Open    Mar 31-Apr 1, 2023
400H 1:05.17 9th (F)
HJ 1.60m 5' 3" 5th (F)
Knights Invite    Mar 24-25, 2023
400 1:00.17 15th (F)
400H 1:04.12 9th (F)
HJ 1.63m 5' 4.25" 9th (F)
Penn Challenge    Mar 18, 2023
400 1:00.73 15th (F)
400H 1:07.33 6th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
4x400 3:53.65 12th (P)
HJ NH NH
CAA Indoor Track & Field Championships    Feb 22-23, 2023
4x400 3:49.69 6th (F)
DMR 12:55.29 10th (F)
HJ 1.59m 5' 2.5" 16th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
400 58.96 101st (F)
HJ 1.61m 5' 3.25" 13th (F)
Sykes & Sabock Invitational    Feb 4, 2023
HJ 1.64m 5' 4.5" 8th (F)
Penn State National Open    Jan 27-28, 2023
HJ 1.63m 5' 4.25" 6th (F)
Gulden Invitational    Jan 21, 2023
200 26.68 16th (F)
400 1:01.75 14th (F)
Penn Select 10    Jan 14, 2023
4x400 4:13.72 6th (F)
↓Competing for Saint Francis
Northeast Conference Championship    May 7- 8, 2022
4x800 9:52.98 3rd (F)
HJ 1.70m 5' 7" 1st (F)
SFU Red Flash Open    Apr 30, 2022
4x400 4:00.45 3rd (F)
HJ 1.68m 5' 6" 2nd (F)
Bucknell Team Challenge    Apr 23, 2022
4x400 3:55.40 1st (F)
HJ 1.73m 5' 8" 1st (F)
Mason Spring Invitational 2022    Apr 9, 2022
HJ 1.68m 5' 6" 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
HJ 1.70m 5' 7" 3rd (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
4x400 4:04.55 7th (F)
HJ 1.67m 5' 5.75" 1st (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
200 26.47 14th (F)
4x400 4:01.45 2nd (F)
HJ 1.70m 5' 7" 1st (F)
LJ 4.84m 15' 10.5" 12th (F)
↓Competing for Saint Francis
Winter Relays    Jan 28-29, 2022
400 1:00.72 6th (F)
4x400 4:10.91 4th (F)
HJ 1.65m 5' 5" 2nd (F)
Gulden Invitational    Jan 22, 2022
200 26.85 9th (F)
HJ 1.70m 5' 7" 1st (F)
Nittany Lion Challenge    Jan 15, 2022
4x400 4:14.07 14th (F)
HJ 1.60m 5' 3" 9th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
400H 1:03.06 6th (F)
4x400 3:58.35 9th (F)
HJ 1.71m 5' 7.25" 1st (F)
Northeast Conference Championship    May 1- 2, 2021
400H 1:02.93 2nd (F)
400H 1:03.94 1st (P)
4x400 3:54.25 2nd (F)
HJ 1.64m 5' 4.5" 1st (F)
SFU Red Flash Invitational    Apr 24, 2021
400H 1:03.99 1st (F)
HJ 1.63m 5' 4.25" 2nd (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
4x100 47.28 1st (F)
HJ 1.65m 5' 5" 1st (F)
Wagner invite    Apr 11, 2021
400H 1:04.18 1st (F)
4x400 4:07.06 2nd (F)
HJ 1.60m 5' 3" 1st (F)
Bucknell vs St. Francis & UMBC    Mar 27, 2021
400H 1:04.21 2nd (F)
4x400 4:09.52 1st (F)
HJ 1.70m 5' 7" 1st (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
400H 1:06.33 9th (F)
HJ 1.51m 4' 11.5" 7th (F)
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
400 57.77 5th (F)
400 57.58 6th (P)
4x400 3:58.56 5th (F)
HJ 1.67m 5' 5.75" 2nd (F)
Akron Invitational    Feb 7- 8, 2020
200 25.64 12th (F)
4x400 3:57.94 8th (F)
HJ 1.60m 5' 3" 5th (F)
Penn State National Open    Jan 31-Feb 1, 2020
400 58.44 13th (F)
4x400 4:02.44 13th (F)
HJ 1.65m 5' 5" 7th (F)
Gulden Invitational    Jan 25, 2020
200 25.97 5th (F)
4x400 3:59.89 2nd (F)
HJ 1.70m 5' 7" 1st (F)
VMI Keydet Invitational    Jan 17-18, 2020
400 58.58 6th (F)
4x400 4:02.78 7th (F)
HJ 1.65m 5' 5" 2nd (F)
2020 Great Dane Classic    Jan 11, 2020
400 59.01 6th (F)
4x400 4:04.08 12th (F)
HJ 1.65m 5' 5" 3rd (F)
Bison Opener    Dec 6- 7, 2019
200 26.04 6th (F)
4x400 4:05.01 3rd (F)
HJ 1.61m 5' 3.25" 5th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
400H 1:06.07 24th (F)
Northeast Conference Championship    May 4- 5, 2019
400H 1:01.85 3rd (F)
400H 1:02.30 4th (P)
4x100 DNF
4x400 3:59.41 5th (F)
HJ 1.64m 5' 4.5" 3rd (F)
Saint Francis University Red Flash Open    Apr 27, 2019
400H 1:05.50 1st (F)
HJ 1.62m 5' 3.75" 2nd (F)
Team Challenge    Apr 20, 2019
400H 1:03.10 2nd (F)
4x100 47.83 1st (F)
4x400 3:57.86 3rd (F)
George Mason Spring Invitational    Apr 13, 2019
400 58.06 9th (F)
4x100 48.36 6th (F)
4x400 4:03.21 1st (F)
HJ 1.61m 5' 3.25" 4th (F)
2019 Colonial Relays    Apr 4- 6, 2019
400 59.28 25th (F)
4x400 3:57.77 12th (F)
HJ 1.56m 5' 1.25" 5th (F)
Jim Taylor Invite    Mar 30, 2019
400 58.52 1st (F)
4x400 4:07.45 2nd (F)
HJ 1.60m 5' 3" 1st (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
200 26.61 (2.7) 54th (P)
4x400 4:04.91 14th (F)
HJ 1.55m 5' 1" 11th (F)
2019 NEC Indoor Track & Field Championships    Feb 15-16, 2019
4x400 4:00.75 6th (F)
HJ 1.67m 5' 5.75" 3rd (F)
Akron Invitational (Collegiate)    Feb 1- 2, 2019
400 59.26 10th (F)
DMR 12:23.35 4th (F)
HJ 1.60m 5' 3" 9th (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
400 1:00.05 8th (F)
4x400 4:08.28 8th (F)
HJ 1.63m 5' 4.25" 2nd (F)
2019 Great Dane Classic    Jan 12, 2019
200 26.24 31st (F)
4x400 4:05.67 11th (F)
HJ 1.65m 5' 5" 5th (F)
Bison Opener    Nov 30-Dec 1, 2018
400 1:00.37 2nd (F)
4x400 4:06.03 2nd (F)
HJ 1.55m 5' 1" 7th (F)
200 Meters (Outdoor)
Top↑
26.61 (2.7)
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
200 Meters (Indoor)
Top↑
Gulden Invitational Jan 21, 2023
Akron-Indoor Invitational Feb 4- 5, 2022
Gulden Invitational Jan 22, 2022
Akron Invitational Feb 7- 8, 2020
Gulden Invitational Jan 25, 2020
Bison Opener Dec 6- 7, 2019
2019 Great Dane Classic Jan 12, 2019
400 Meters (Outdoor)
Top↑
Knights Invite Mar 24-25, 2023
Penn Challenge Mar 18, 2023
George Mason Spring Invitational Apr 13, 2019
2019 Colonial Relays Apr 4- 6, 2019
Jim Taylor Invite Mar 30, 2019
400 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Gulden Invitational Jan 21, 2023
Winter Relays Jan 28-29, 2022
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Penn State National Open Jan 31-Feb 1, 2020
VMI Keydet Invitational Jan 17-18, 2020
2020 Great Dane Classic Jan 11, 2020
Akron Invitational (Collegiate) Feb 1- 2, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
Bison Opener Nov 30-Dec 1, 2018
400 Hurdles (Outdoor)
Top↑
Northeast Conference Championship May 1- 2, 2021
Northeast Conference Championship May 1- 2, 2021
SFU Red Flash Invitational Apr 24, 2021
Northeast Conference Championship May 4- 5, 2019
Northeast Conference Championship May 4- 5, 2019
400 Hurdles (Outdoor)
Top↑
2023 Towson Spring Open Mar 31-Apr 1, 2023
Knights Invite Mar 24-25, 2023
Penn Challenge Mar 18, 2023
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Wagner invite Apr 11, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Saint Francis University Red Flash Open Apr 27, 2019
Team Challenge Apr 20, 2019
4 x 100 Relay (Outdoor)
Top↑
2021 Mount 33-48 Invitational Apr 16, 2021
DNF
Northeast Conference Championship May 4- 5, 2019
Team Challenge Apr 20, 2019
George Mason Spring Invitational Apr 13, 2019
4 x 400 Relay (Outdoor)
Top↑
SFU Red Flash Open Apr 30, 2022
Bucknell Team Challenge Apr 23, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
Wagner invite Apr 11, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
Northeast Conference Championship May 4- 5, 2019
Team Challenge Apr 20, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Colonial Relays Apr 4- 6, 2019
Jim Taylor Invite Mar 30, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
4 x 400 Relay (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
Penn Select 10 Jan 14, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
Winter Relays Jan 28-29, 2022
Nittany Lion Challenge Jan 15, 2022
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Akron Invitational Feb 7- 8, 2020
Penn State National Open Jan 31-Feb 1, 2020
Gulden Invitational Jan 25, 2020
VMI Keydet Invitational Jan 17-18, 2020
2020 Great Dane Classic Jan 11, 2020
Bison Opener Dec 6- 7, 2019
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
2019 Great Dane Classic Jan 12, 2019
Bison Opener Nov 30-Dec 1, 2018
4 x 800 Relay (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Akron Invitational (Collegiate) Feb 1- 2, 2019
High Jump (Outdoor)
Top↑
5' 3"
2023 Towson Spring Open Mar 31-Apr 1, 2023
5' 4.25"
Knights Invite Mar 24-25, 2023
NH
NH
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
5' 7"
Northeast Conference Championship May 7- 8, 2022
5' 6"
SFU Red Flash Open Apr 30, 2022
5' 8"
Bucknell Team Challenge Apr 23, 2022
5' 6"
Mason Spring Invitational 2022 Apr 9, 2022
5' 7.25"
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
5' 4.5"
Northeast Conference Championship May 1- 2, 2021
5' 4.25"
SFU Red Flash Invitational Apr 24, 2021
5' 5"
2021 Mount 33-48 Invitational Apr 16, 2021
5' 3"
Wagner invite Apr 11, 2021
5' 7"
Bucknell vs St. Francis & UMBC Mar 27, 2021
4' 11.5"
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
5' 4.5"
Northeast Conference Championship May 4- 5, 2019
5' 3.75"
Saint Francis University Red Flash Open Apr 27, 2019
5' 3.25"
George Mason Spring Invitational Apr 13, 2019
5' 1.25"
2019 Colonial Relays Apr 4- 6, 2019
5' 3"
Jim Taylor Invite Mar 30, 2019
5' 1"
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
High Jump (Indoor)
Top↑
NH
NH
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
5' 2.5"
CAA Indoor Track & Field Championships Feb 22-23, 2023
5' 3.25"
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5' 4.5"
Sykes & Sabock Invitational Feb 4, 2023
5' 4.25"
Penn State National Open Jan 27-28, 2023
5' 7"
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
5' 5.75"
NEC Indoor Track & Field Championships Feb 20-21, 2022
5' 7"
Akron-Indoor Invitational Feb 4- 5, 2022
5' 5"
Winter Relays Jan 28-29, 2022
5' 7"
Gulden Invitational Jan 22, 2022
5' 3"
Nittany Lion Challenge Jan 15, 2022
NH
NH
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
5' 5.75"
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
5' 3"
Akron Invitational Feb 7- 8, 2020
5' 5"
Penn State National Open Jan 31-Feb 1, 2020
5' 7"
Gulden Invitational Jan 25, 2020
5' 5"
VMI Keydet Invitational Jan 17-18, 2020
5' 5"
2020 Great Dane Classic Jan 11, 2020
5' 3.25"
Bison Opener Dec 6- 7, 2019
5' 5.75"
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
5' 3"
Akron Invitational (Collegiate) Feb 1- 2, 2019
5' 4.25"
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
5' 5"
2019 Great Dane Classic Jan 12, 2019
5' 1"
Bison Opener Nov 30-Dec 1, 2018
Long Jump (Indoor)
Top↑
15' 10.5"
Akron-Indoor Invitational Feb 4- 5, 2022

2023 Outdoors

400 Meters
Knights Invite March 24-25, 2023
Penn Challenge March 18, 2023
400 Hurdles
2023 Towson Spring Open March 31-April 1, 2023
Knights Invite March 24-25, 2023
Penn Challenge March 18, 2023
High Jump
2023 Towson Spring Open March 31-April 1, 2023
Knights Invite March 24-25, 2023

2023 Indoors

200 Meters
Gulden Invitational January 21, 2023
400 Meters
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Gulden Invitational January 21, 2023
4 x 400 Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
Penn Select 10 January 14, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023
High Jump
NH
2023 Indoor IC4A/ECAC March 3- 5, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Sykes & Sabock Invitational February 4, 2023
Penn State National Open January 27-28, 2023
↓Competing for Saint Francis

2022 Outdoors

2022 Indoors

200 Meters
Akron-Indoor Invitational February 4- 5, 2022
Gulden Invitational January 22, 2022
400 Meters
Winter Relays January 28-29, 2022
4 x 400 Relay
NEC Indoor Track & Field Championships February 20-21, 2022
Akron-Indoor Invitational February 4- 5, 2022
Winter Relays January 28-29, 2022
Nittany Lion Challenge January 15, 2022
High Jump
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
NEC Indoor Track & Field Championships February 20-21, 2022
Akron-Indoor Invitational February 4- 5, 2022
Winter Relays January 28-29, 2022
Gulden Invitational January 22, 2022
Nittany Lion Challenge January 15, 2022
Long Jump
Akron-Indoor Invitational February 4- 5, 2022
↓Competing for Saint Francis

2021 Outdoors

400 Hurdles
Northeast Conference Championship May 1- 2, 2021
Northeast Conference Championship May 1- 2, 2021
SFU Red Flash Invitational April 24, 2021
400 Hurdles
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Wagner invite April 11, 2021
Bucknell vs St. Francis & UMBC March 27, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
4 x 100 Relay
2021 Mount 33-48 Invitational April 16, 2021
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
Wagner invite April 11, 2021
Bucknell vs St. Francis & UMBC March 27, 2021
High Jump
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
SFU Red Flash Invitational April 24, 2021
2021 Mount 33-48 Invitational April 16, 2021
Wagner invite April 11, 2021
Bucknell vs St. Francis & UMBC March 27, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021

2020 Indoors

200 Meters
Akron Invitational February 7- 8, 2020
Gulden Invitational January 25, 2020
400 Meters
2020 NEC Indoor Track & Field Championships February 21-22, 2020
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Penn State National Open January 31-February 1, 2020
VMI Keydet Invitational January 17-18, 2020
2020 Great Dane Classic January 11, 2020
4 x 400 Relay
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Akron Invitational February 7- 8, 2020
Penn State National Open January 31-February 1, 2020
Gulden Invitational January 25, 2020
VMI Keydet Invitational January 17-18, 2020
2020 Great Dane Classic January 11, 2020
High Jump
NH
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Akron Invitational February 7- 8, 2020
Penn State National Open January 31-February 1, 2020
Gulden Invitational January 25, 2020
VMI Keydet Invitational January 17-18, 2020
2020 Great Dane Classic January 11, 2020

2019 Indoors

200 Meters
Bison Opener December 6- 7, 2019
2019 Great Dane Classic January 12, 2019
400 Meters
Akron Invitational (Collegiate) February 1- 2, 2019
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
4 x 400 Relay
Bison Opener December 6- 7, 2019
2019 NEC Indoor Track & Field Championships February 15-16, 2019
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
2019 Great Dane Classic January 12, 2019
Distance Medley Relay
Akron Invitational (Collegiate) February 1- 2, 2019
High Jump
Bison Opener December 6- 7, 2019
2019 NEC Indoor Track & Field Championships February 15-16, 2019
Akron Invitational (Collegiate) February 1- 2, 2019
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
2019 Great Dane Classic January 12, 2019

2019 Outdoors

200 Meters
26.61 (2.7)
2019 Adidas Winthrop University Invitational March 21-23, 2019
400 Meters
George Mason Spring Invitational April 13, 2019
2019 Colonial Relays April 4- 6, 2019
Jim Taylor Invite March 30, 2019
400 Hurdles
Northeast Conference Championship May 4- 5, 2019
Northeast Conference Championship May 4- 5, 2019
400 Hurdles
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Saint Francis University Red Flash Open April 27, 2019
Team Challenge April 20, 2019
4 x 100 Relay
DNF
Northeast Conference Championship May 4- 5, 2019
Team Challenge April 20, 2019
George Mason Spring Invitational April 13, 2019
4 x 400 Relay
Northeast Conference Championship May 4- 5, 2019
Team Challenge April 20, 2019
George Mason Spring Invitational April 13, 2019
2019 Colonial Relays April 4- 6, 2019
Jim Taylor Invite March 30, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
High Jump
Northeast Conference Championship May 4- 5, 2019
Saint Francis University Red Flash Open April 27, 2019
George Mason Spring Invitational April 13, 2019
2019 Colonial Relays April 4- 6, 2019
Jim Taylor Invite March 30, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019

2018 Indoors

400 Meters
Bison Opener November 30-December 1, 2018
4 x 400 Relay
Bison Opener November 30-December 1, 2018
High Jump
Bison Opener November 30-December 1, 2018
400 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2019  
400 Hurdles (Outdoors)
2021  
(May 1- 2, 2021)
2019  
(May 4- 5, 2019)
400 Hurdles (Outdoors)
2023  
(Mar 24-25, 2023)
2021  
2019  
(Apr 20, 2019)
High Jump (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(Apr 23, 2022)
2021  
2019  
(May 4- 5, 2019)
200 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 4- 5, 2022)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 6- 7, 2019)
400 Meters (Indoors)
2023  
2022  
(Jan 28-29, 2022)
2020  
2019  
(Feb 1- 2, 2019)
2018  
(Nov 30-Dec 1, 2018)
High Jump (Indoors)
2023  
(Feb 4, 2023)
2022  
(Jan 22, 2022)
2020  
(Jan 25, 2020)
2019  
2018  
(Nov 30-Dec 1, 2018)
Long Jump (Indoors)
2022  
(Feb 4- 5, 2022)