TFRRS | Arlie Kapaun – Track and Field Results & Statistics

ARLIE KAPAUN (JR-3)

WIS.-STOUT

College Bests

800	2:42.56	1500	4:57.35
MILE	5:23.85	3000	11:00.08
5000	19:09.46	3000S	11:50.14
5K (XC)	19:48.8	6K (XC)	23:01.1

WIAC Indoor Track & Field Championships Feb 27-28, 2026
3000	11:24.24	24th (F)
DMR	12:54.27	6th (F)

UW-La Crosse Caged Eagle Invite Feb 20, 2026
Mile	5:23.85	12th (F)

Midwest ELITE Invitational Feb 13-14, 2026
5000	19:09.46	64th (F)

Warren Bowlus Jan 30-31, 2026
3000	11:00.08	6th (F)

UW-La Crosse Pat Healy Classic Jan 24, 2026
Mile	5:27.54	14th (F)
4x400	4:23.85	8th (F)

NCAA Division III North Region Cross Country Championships Nov 15, 2025
6k	23:26.1	42nd

WIAC Championships Nov 1, 2025
6k	23:01.1	39th

Interregional Invitational Oct 18, 2025
6k	24:49.8	235th

UW-Eau Claire Blugold Invitational Oct 3, 2025
6k	24:44.8	138th

St. Olaf Invitational Sep 20, 2025
6k	24:49.5	78th

Toni St. Pierre Invitational Sep 5, 2025
5k	19:48.8	8th

Uncaged Eagle Open May 9, 2025
1500	4:57.35	8th (F)

WIAC Outdoor Championships May 2- 3, 2025
1500	5:02.68	21st (F)
3000S	11:50.14	14th (F)
4x400	4:20.37	8th (F)

Dick & Mary Johnson Invite Apr 26, 2025
4x400	4:22.05	4th (F)

Phil Esten Challenge Apr 17, 2025
3000S	12:22.39	11th (F)

UW-Platteville Invitational Apr 11-12, 2025
5000	19:11.57	104th (F)

Ashton May Invitational Apr 5, 2025
1500	5:03.00	44th (F)

Caged Eagle Invite Feb 21, 2025
Mile	5:40.26	32nd (F)

Stout Quad Feb 14, 2025
5000	19:48.99	6th (F)

Warren Bowlus Open & Multi Jan 31, 2025
3000	11:15.02	27th (F)

Pat Healy Classic Jan 25, 2025
Mile	5:37.06	21st (F)

NCAA Division III North Region Cross Country Championships Nov 16, 2024
6k	DNS

Saga Cup Nov 8, 2024
6k	25:16.3	20th

WIAC XC Champs Nov 2, 2024
6k	24:50.6	83rd

UW-Eau Claire Blugold Invitational Oct 4, 2024
6k	24:54.9	82nd

St. Olaf Invitational Sep 21, 2024
6k	25:39.3	75th

Toni St. Pierre Invitational Sep 6, 2024
5k	20:18.1	33rd

Augustana Interregional Oct 14, 2023
6k	27:12.4	90th

Blugold Invitational Sep 29, 2023
6k	27:16.3	76th

UWRF River Town Town Twilight Sep 8, 2023
6k	DNS

Dick & Mary Johnson Invite Apr 28, 2023
1500	5:23.41	12th (F)

Phil Esten Challenge Apr 21-22, 2023
5000	20:57.94	18th (F)

Bethel Invitational Apr 15, 2023
800	2:42.56	23rd (F)

Ashton May Invitational Apr 7, 2023
1500	5:27.42	53rd (F)

UW-Oshkosh 'Titan Challenge' Feb 18, 2023
3000	12:41.23	30th (F)

Stout Quad Feb 10, 2023
Mile	5:51.44	26th (F)

Warren Bowlus Multi & Open Jan 27-28, 2023
Mile	5:57.38	5th (F)

Pat Healy Classic Jan 21, 2023
Mile	5:54.18	19th (F)

NCAA Division III North Region Cross Country Championships Nov 12, 2022
6k	DNS

Saga Cup Nov 4, 2022
6k	25:12.6	18th

2022 WIAC Cross Country Championship Oct 29, 2022
6k	24:41.7	50th

Augustana Interregional Invitational Oct 15, 2022
6k	24:08.5	150th

Blugold Invitational Sep 30, 2022
6k	25:12.1	119th

St. Olaf Invite Sep 17, 2022
6k	25:45.6	98th

WIAC Indoor Track & Field Championships Feb 27, 0026-Feb 28, 2026
3000	11:24.24	24th (F)
DMR	12:54.27	6th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
5k
6k

800 Meters (Outdoor) Top↑
2:42.56	Bethel Invitational	Apr 15, 2023

1500 Meters (Outdoor) Top↑
4:57.35	Uncaged Eagle Open	May 9, 2025
5:02.68	WIAC Outdoor Championships	May 2- 3, 2025
5:03.00	Ashton May Invitational	Apr 5, 2025
5:23.41	Dick & Mary Johnson Invite	Apr 28, 2023
5:27.42	Ashton May Invitational	Apr 7, 2023

Mile (Indoor) Top↑
5:23.85	UW-La Crosse Caged Eagle Invite	Feb 20, 2026
5:27.54	UW-La Crosse Pat Healy Classic	Jan 24, 2026
5:40.26	Caged Eagle Invite	Feb 21, 2025
5:37.06	Pat Healy Classic	Jan 25, 2025
5:51.44	Stout Quad	Feb 10, 2023
5:57.38	Warren Bowlus Multi & Open	Jan 27-28, 2023
5:54.18	Pat Healy Classic	Jan 21, 2023

3000 Meters (Indoor) Top↑
11:24.24	WIAC Indoor Track & Field Championships	Feb 27-28, 2026
11:00.08	Warren Bowlus	Jan 30-31, 2026
11:15.02	Warren Bowlus Open & Multi	Jan 31, 2025
12:41.23	UW-Oshkosh 'Titan Challenge'	Feb 18, 2023
11:24.24	WIAC Indoor Track & Field Championships	Feb 27, 0026-Feb 28, 2026

5000 Meters (Outdoor) Top↑
19:11.57	UW-Platteville Invitational	Apr 11-12, 2025
20:57.94	Phil Esten Challenge	Apr 21-22, 2023

5000 Meters (Indoor) Top↑
19:09.46	Midwest ELITE Invitational	Feb 13-14, 2026
19:48.99	Stout Quad	Feb 14, 2025

3000 Steeplechase (Outdoor) Top↑
11:50.14	WIAC Outdoor Championships	May 2- 3, 2025
12:22.39	Phil Esten Challenge	Apr 17, 2025

4 x 400 Relay (Outdoor) Top↑
4:20.37	WIAC Outdoor Championships	May 2- 3, 2025
4:22.05	Dick & Mary Johnson Invite	Apr 26, 2025

4 x 400 Relay (Indoor) Top↑
4:23.85	UW-La Crosse Pat Healy Classic	Jan 24, 2026

Distance Medley Relay (Indoor) Top↑
12:54.27	WIAC Indoor Track & Field Championships	Feb 27-28, 2026
12:54.27	WIAC Indoor Track & Field Championships	Feb 27, 0026-Feb 28, 2026

5k Top↑
19:48.8	Toni St. Pierre Invitational	Sep 5, 2025
20:18.1	Toni St. Pierre Invitational	Sep 6, 2024

6k Top↑
23:26.1	NCAA Division III North Region Cross Country Championships	Nov 15, 2025
23:01.1	WIAC Championships	Nov 1, 2025
24:49.8	Interregional Invitational	Oct 18, 2025
24:44.8	UW-Eau Claire Blugold Invitational	Oct 3, 2025
24:49.5	St. Olaf Invitational	Sep 20, 2025
DNS	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
25:16.3	Saga Cup	Nov 8, 2024
24:50.6	WIAC XC Champs	Nov 2, 2024
24:54.9	UW-Eau Claire Blugold Invitational	Oct 4, 2024
25:39.3	St. Olaf Invitational	Sep 21, 2024
27:12.4	Augustana Interregional	Oct 14, 2023
27:16.3	Blugold Invitational	Sep 29, 2023
DNS	UWRF River Town Town Twilight	Sep 8, 2023
DNS	NCAA Division III North Region Cross Country Championships	Nov 12, 2022
25:12.6	Saga Cup	Nov 4, 2022
24:41.7	2022 WIAC Cross Country Championship	Oct 29, 2022
24:08.5	Augustana Interregional Invitational	Oct 15, 2022
25:12.1	Blugold Invitational	Sep 30, 2022
25:45.6	St. Olaf Invite	Sep 17, 2022

2026 Indoors

Mile
5:23.85	UW-La Crosse Caged Eagle Invite	February 20, 2026
5:27.54	UW-La Crosse Pat Healy Classic	January 24, 2026

3000 Meters
11:24.24	WIAC Indoor Track & Field Championships	February 27-28, 2026
11:00.08	Warren Bowlus	January 30-31, 2026
11:24.24	WIAC Indoor Track & Field Championships	February 27, 0026-February 28, 2026

5000 Meters
19:09.46	Midwest ELITE Invitational	February 13-14, 2026

4 x 400 Relay
4:23.85	UW-La Crosse Pat Healy Classic	January 24, 2026

Distance Medley Relay
12:54.27	WIAC Indoor Track & Field Championships	February 27-28, 2026
12:54.27	WIAC Indoor Track & Field Championships	February 27, 0026-February 28, 2026

2025 XC

5k
19:48.8	Toni St. Pierre Invitational	September 5, 2025

6k
23:26.1	NCAA Division III North Region Cross Country Championships	November 15, 2025
23:01.1	WIAC Championships	November 1, 2025
24:49.8	Interregional Invitational	October 18, 2025
24:44.8	UW-Eau Claire Blugold Invitational	October 3, 2025
24:49.5	St. Olaf Invitational	September 20, 2025

2025 Outdoors

1500 Meters
4:57.35	Uncaged Eagle Open	May 9, 2025
5:02.68	WIAC Outdoor Championships	May 2- 3, 2025
5:03.00	Ashton May Invitational	April 5, 2025

5000 Meters
19:11.57	UW-Platteville Invitational	April 11-12, 2025

3000 Steeplechase
11:50.14	WIAC Outdoor Championships	May 2- 3, 2025
12:22.39	Phil Esten Challenge	April 17, 2025

4 x 400 Relay
4:20.37	WIAC Outdoor Championships	May 2- 3, 2025
4:22.05	Dick & Mary Johnson Invite	April 26, 2025

2025 Indoors

Mile
5:40.26	Caged Eagle Invite	February 21, 2025
5:37.06	Pat Healy Classic	January 25, 2025

3000 Meters
11:15.02	Warren Bowlus Open & Multi	January 31, 2025

5000 Meters
19:48.99	Stout Quad	February 14, 2025

2024 XC

5k
20:18.1	Toni St. Pierre Invitational	September 6, 2024

6k
DNS	NCAA Division III North Region Cross Country Championships	November 16, 2024
25:16.3	Saga Cup	November 8, 2024
24:50.6	WIAC XC Champs	November 2, 2024
24:54.9	UW-Eau Claire Blugold Invitational	October 4, 2024
25:39.3	St. Olaf Invitational	September 21, 2024

2023 XC

6k
27:12.4	Augustana Interregional	October 14, 2023
27:16.3	Blugold Invitational	September 29, 2023
DNS	UWRF River Town Town Twilight	September 8, 2023

2023 Outdoors

800 Meters
2:42.56	Bethel Invitational	April 15, 2023

1500 Meters
5:23.41	Dick & Mary Johnson Invite	April 28, 2023
5:27.42	Ashton May Invitational	April 7, 2023

5000 Meters
20:57.94	Phil Esten Challenge	April 21-22, 2023

2023 Indoors

Mile
5:51.44	Stout Quad	February 10, 2023
5:57.38	Warren Bowlus Multi & Open	January 27-28, 2023
5:54.18	Pat Healy Classic	January 21, 2023

3000 Meters
12:41.23	UW-Oshkosh 'Titan Challenge'	February 18, 2023

2022 XC

6k
DNS	NCAA Division III North Region Cross Country Championships	November 12, 2022
25:12.6	Saga Cup	November 4, 2022
24:41.7	2022 WIAC Cross Country Championship	October 29, 2022
24:08.5	Augustana Interregional Invitational	October 15, 2022
25:12.1	Blugold Invitational	September 30, 2022
25:45.6	St. Olaf Invite	September 17, 2022

Mile (Indoors)
2026	5:23.85	UW-La Crosse Caged Eagle Invite (Feb 20, 2026)
2025	5:37.06	Pat Healy Classic (Jan 25, 2025)
2023	5:51.44	Stout Quad (Feb 10, 2023)

3000 Meters (Indoors)
2026	11:00.08	Warren Bowlus (Jan 30-31, 2026)
2025	11:15.02	Warren Bowlus Open & Multi (Jan 31, 2025)
2023	12:41.23	UW-Oshkosh 'Titan Challenge' (Feb 18, 2023)

5000 Meters (Indoors)
2026	19:09.46	Midwest ELITE Invitational (Feb 13-14, 2026)
2025	19:48.99	Stout Quad (Feb 14, 2025)

5k (XC)
2025	19:48.8	Toni St. Pierre Invitational Sep 5, 2025
2024	20:18.1	Toni St. Pierre Invitational Sep 6, 2024

6k (XC)
2025	23:01.1	WIAC Championships Nov 1, 2025
2024	24:50.6	WIAC XC Champs Nov 2, 2024
2023	27:12.4	Augustana Interregional Oct 14, 2023
2022	24:08.5	Augustana Interregional Invitational Oct 15, 2022

800 Meters (Outdoors)
2023	2:42.56	Bethel Invitational (Apr 15, 2023)

1500 Meters (Outdoors)
2025	4:57.35	Uncaged Eagle Open (May 9, 2025)
2023	5:23.41	Dick & Mary Johnson Invite (Apr 28, 2023)

5000 Meters (Outdoors)
2025	19:11.57	UW-Platteville Invitational (Apr 11-12, 2025)
2023	20:57.94	Phil Esten Challenge (Apr 21-22, 2023)

3000 Steeplechase (Outdoors)
2025	11:50.14	WIAC Outdoor Championships (May 2- 3, 2025)