TFRRS | Kai Sorensen – Track and Field Results & Statistics

KAI SORENSEN (SO-2)

PACIFIC LUTHERAN

College Bests

800	1:54.40	1500	4:02.92
MILE	4:24.24	5000	15:48.03
3000S	9:35.55	5K (XC)	16:55.3
8K (XC)	25:51.3

Northwest Conference Championships Apr 16, 2024
800	1:57.88	7th (F)
800	1:54.40	4th (P)
3000S	10:25.95	20th (F)

L&C Larry Byerly Invite Apr 12-13, 2024
800	1:56.77	10th (F)

The Doris Heritage Invitational Apr 5, 2024
800	2:02.40	14th (F)
1500	4:03.71	10th (F)

Peyton-Shotwell Invitational 2024 Mar 23, 2024
800	DNF
1500	4:13.36	9th (F)
4x400	3:49.00	5th (F)

2024 PLU Open Mar 15-16, 2024
3000S	9:47.34	2nd (F)

PLU Invite Mar 8- 9, 2024
800	1:56.73	4th (F)

Ed Boitano Invitational 2024 Mar 1- 2, 2024
1500	4:09.62	9th (F)

3rd Whitworth Indoor Invitational Feb 9-10, 2024
Mile	4:33.12	20th (F)

UW Indoor Preview Jan 13, 2024
Mile	4:32.11	57th (F)

NCAA Division III West Region Cross Country Championships Nov 11, 2023
8k	26:41.2	80th

Northwest Conference Cross Country Championship 2023 Oct 28, 2023
8k	27:14.9	45th

Linfield George Oja Cross Country Invitational Oct 14, 2023
8k	26:48.0	124th

48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
8k	27:03.7	112th

2023 PLU Invitational Sep 16, 2023
8k	26:40.7	33rd

Puget Sound Invite Sep 2, 2023
5k	16:55.3	57th

Puget Sound Invitational Sep 2, 2023
5k	16:55.3	57th

Portland Distance Carnival May 12-13, 2023
3000S	9:42.90	13th (F)

Portland Twilight May 6, 2023
1500	4:02.92	40th (F)

Ralph Vernacchia 2023 Apr 29, 2023
800	2:01.75	28th (F)

2023 Northwest Conference T&F Championships Apr 21-22, 2023
1500	4:04.96	14th (F)
3000S	9:35.55	4th (F)

L&C Larry Byerly Invite Apr 14-15, 2023
800	1:58.88	14th (F)

Linfield Jenn Boyman Memorial Invitational Apr 8, 2023
1500	4:04.76	2nd (F)

2023 Willamette T&F Invitational Mar 25, 2023
3000S	9:42.44	1st (F)

Doris Heritage Track Festival Mar 18, 2023
5000	15:48.03	7th (F)

2023 PLU Open Mar 10-11, 2023
3000S	9:41.87	5th (F)
4x400	3:39.73	4th (F)

Ed Boitano Invitational 2023 Mar 3- 4, 2023
1500	4:08.99	6th (F)
4x400	3:43.19	7th (F)

Whitworth Invitational (Indoor) Feb 10-11, 2023
Mile	4:24.24	16th (F)

NWC Cross Country Championships 2022 Oct 29, 2022
8k	25:51.3	33rd

Lewis & Clark XC Invite Oct 15, 2022
8k	27:51.1	167th

2022 DIII National Preview Oct 1, 2022
8k	29:09.6	260th

2022 PLU Invitational Sep 17, 2022
8k	26:58.5	24th

Puget Sound Invitational Sep 3, 2022
5k	17:04.9	29th

QUICK LINKS:

800
1500
Mile
5000
3000S
5k
8k

800 Meters (Outdoor) Top↑
1:57.88	Northwest Conference Championships	Apr 16, 2024
1:54.40	Northwest Conference Championships	Apr 16, 2024
1:56.77	L&C Larry Byerly Invite	Apr 12-13, 2024
2:02.40	The Doris Heritage Invitational	Apr 5, 2024
DNF	Peyton-Shotwell Invitational 2024	Mar 23, 2024
1:56.73	PLU Invite	Mar 8- 9, 2024
2:01.75	Ralph Vernacchia 2023	Apr 29, 2023
1:58.88	L&C Larry Byerly Invite	Apr 14-15, 2023

1500 Meters (Outdoor) Top↑
4:03.71	The Doris Heritage Invitational	Apr 5, 2024
4:13.36	Peyton-Shotwell Invitational 2024	Mar 23, 2024
4:09.62	Ed Boitano Invitational 2024	Mar 1- 2, 2024
4:02.92	Portland Twilight	May 6, 2023
4:04.96	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
4:04.76	Linfield Jenn Boyman Memorial Invitational	Apr 8, 2023
4:08.99	Ed Boitano Invitational 2023	Mar 3- 4, 2023

Mile (Indoor) Top↑
4:33.12	3rd Whitworth Indoor Invitational	Feb 9-10, 2024
4:32.11	UW Indoor Preview	Jan 13, 2024
4:24.24	Whitworth Invitational (Indoor)	Feb 10-11, 2023

5000 Meters (Outdoor) Top↑
15:48.03	Doris Heritage Track Festival	Mar 18, 2023

3000 Steeplechase (Outdoor) Top↑
10:25.95	Northwest Conference Championships	Apr 16, 2024
9:47.34	2024 PLU Open	Mar 15-16, 2024
9:42.90	Portland Distance Carnival	May 12-13, 2023
9:35.55	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
9:42.44	2023 Willamette T&F Invitational	Mar 25, 2023
9:41.87	2023 PLU Open	Mar 10-11, 2023

4 x 400 Relay (Outdoor) Top↑
3:49.00	Peyton-Shotwell Invitational 2024	Mar 23, 2024
3:39.73	2023 PLU Open	Mar 10-11, 2023
3:43.19	Ed Boitano Invitational 2023	Mar 3- 4, 2023

5k Top↑
16:55.3	Puget Sound Invite	Sep 2, 2023
16:55.3	Puget Sound Invitational	Sep 2, 2023
17:04.9	Puget Sound Invitational	Sep 3, 2022

8k Top↑
26:41.2	NCAA Division III West Region Cross Country Championships	Nov 11, 2023
27:14.9	Northwest Conference Cross Country Championship 2023	Oct 28, 2023
26:48.0	Linfield George Oja Cross Country Invitational	Oct 14, 2023
27:03.7	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	Sep 30, 2023
26:40.7	2023 PLU Invitational	Sep 16, 2023
25:51.3	NWC Cross Country Championships 2022	Oct 29, 2022
27:51.1	Lewis & Clark XC Invite	Oct 15, 2022
29:09.6	2022 DIII National Preview	Oct 1, 2022
26:58.5	2022 PLU Invitational	Sep 17, 2022

2024 Outdoors

800 Meters
1:57.88	Northwest Conference Championships	April 16, 2024
1:54.40	Northwest Conference Championships	April 16, 2024
1:56.77	L&C Larry Byerly Invite	April 12-13, 2024
2:02.40	The Doris Heritage Invitational	April 5, 2024
DNF	Peyton-Shotwell Invitational 2024	March 23, 2024
1:56.73	PLU Invite	March 8- 9, 2024

1500 Meters
4:03.71	The Doris Heritage Invitational	April 5, 2024
4:13.36	Peyton-Shotwell Invitational 2024	March 23, 2024
4:09.62	Ed Boitano Invitational 2024	March 1- 2, 2024

3000 Steeplechase
10:25.95	Northwest Conference Championships	April 16, 2024
9:47.34	2024 PLU Open	March 15-16, 2024

4 x 400 Relay
3:49.00	Peyton-Shotwell Invitational 2024	March 23, 2024

2024 Indoors

Mile
4:33.12	3rd Whitworth Indoor Invitational	February 9-10, 2024
4:32.11	UW Indoor Preview	January 13, 2024

2023 XC

5k
16:55.3	Puget Sound Invite	September 2, 2023
16:55.3	Puget Sound Invitational	September 2, 2023

8k
26:41.2	NCAA Division III West Region Cross Country Championships	November 11, 2023
27:14.9	Northwest Conference Cross Country Championship 2023	October 28, 2023
26:48.0	Linfield George Oja Cross Country Invitational	October 14, 2023
27:03.7	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	September 30, 2023
26:40.7	2023 PLU Invitational	September 16, 2023

2023 Outdoors

800 Meters
2:01.75	Ralph Vernacchia 2023	April 29, 2023
1:58.88	L&C Larry Byerly Invite	April 14-15, 2023

1500 Meters
4:02.92	Portland Twilight	May 6, 2023
4:04.96	2023 Northwest Conference T&F Championships	April 21-22, 2023
4:04.76	Linfield Jenn Boyman Memorial Invitational	April 8, 2023
4:08.99	Ed Boitano Invitational 2023	March 3- 4, 2023

5000 Meters
15:48.03	Doris Heritage Track Festival	March 18, 2023

3000 Steeplechase
9:42.90	Portland Distance Carnival	May 12-13, 2023
9:35.55	2023 Northwest Conference T&F Championships	April 21-22, 2023
9:42.44	2023 Willamette T&F Invitational	March 25, 2023
9:41.87	2023 PLU Open	March 10-11, 2023

4 x 400 Relay
3:39.73	2023 PLU Open	March 10-11, 2023
3:43.19	Ed Boitano Invitational 2023	March 3- 4, 2023

2023 Indoors

Mile
4:24.24	Whitworth Invitational (Indoor)	February 10-11, 2023

2022 XC

5k
17:04.9	Puget Sound Invitational	September 3, 2022

8k
25:51.3	NWC Cross Country Championships 2022	October 29, 2022
27:51.1	Lewis & Clark XC Invite	October 15, 2022
29:09.6	2022 DIII National Preview	October 1, 2022
26:58.5	2022 PLU Invitational	September 17, 2022

800 Meters (Outdoors)
2024	1:54.40	Northwest Conference Championships (Apr 16, 2024)
2023	1:58.88	L&C Larry Byerly Invite (Apr 14-15, 2023)

1500 Meters (Outdoors)
2024	4:03.71	The Doris Heritage Invitational (Apr 5, 2024)
2023	4:02.92	Portland Twilight (May 6, 2023)

5000 Meters (Outdoors)
2023	15:48.03	Doris Heritage Track Festival (Mar 18, 2023)

3000 Steeplechase (Outdoors)
2024	9:47.34	2024 PLU Open (Mar 15-16, 2024)
2023	9:35.55	2023 Northwest Conference T&F Championships (Apr 21-22, 2023)

Mile (Indoors)
2024	4:32.11	UW Indoor Preview (Jan 13, 2024)
2023	4:24.24	Whitworth Invitational (Indoor) (Feb 10-11, 2023)

5k (XC)
2023	16:55.3	Puget Sound Invite Sep 2, 2023
2022	17:04.9	Puget Sound Invitational Sep 3, 2022

8k (XC)
2023	26:40.7	2023 PLU Invitational Sep 16, 2023
2022	25:51.3	NWC Cross Country Championships 2022 Oct 29, 2022