TFRRS | Sofia Troland – Track and Field Results & Statistics

SOFIA TROLAND (SR-4)

VALLEY FORGE

College Bests

400	1:16.02	800	2:53.58
1500	5:40.06	3000	12:38.66
5000	21:50.82	3.2K (XC)	14:34.0
5K (XC)	21:41.5	5.998K (XC)	26:39.8
6K (XC)	26:06.7

Bill Butler Invitational Apr 10-11, 2026
5000	21:50.82	12th (F)

LVC Blue & White Open Mar 28, 2026
1500	5:40.06	11th (F)
3000	12:38.66	15th (F)
4x400	5:12.09	4th (F)

WCU Purple & Gold Open Mar 20-21, 2026
1500	5:47.77	22nd (F)
5000	22:16.77	11th (F)

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
6k	26:06.7	118th

Interregional Border Battle Oct 18, 2025
6k	26:32.4	59th

Paul Short Run (College) Oct 3, 2025
6k	26:51.0	170th

United East Conference Preview Sep 12, 2025
6k	27:24.1	10th

LVC Dutchmen XC Invite Sep 6, 2025
5k	21:41.5	73rd

Bryn Mawr Invitational Aug 30, 2025
5k	22:21.9	18th

Oscar Moore 2025 Apr 12, 2025
5000	22:42.87	13th (F)

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	26:25.2	109th

United East Cross Country Championships Nov 2, 2024
6k	27:08.2	16th

Interregional Border Battle Oct 19, 2024
6k	26:46.3	39th

Highlander Invitational Oct 5, 2024
6k	27:55.6	11th

PSU Abington Invitational Sep 21, 2024
6k	29:16.1	21st

Seahawk Classic/United East Preview Meet Sep 13, 2024
6k	30:25.1	11th

TCNJ Blue/Gold Invitational Aug 30, 2024
3.2k	14:34.0	24th

2024 Coach P Invite Apr 19-20, 2024
800	2:53.58	36th (F)
1500	5:49.12	29th (F)
4x400	5:10.29	16th (F)

Bill Butler Invitational Apr 13, 2024
800	2:54.46	28th (F)
1500	6:01.80	41st (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
400	1:16.02	30th (F)
800	3:03.58	27th (F)
1500	6:04.09	23rd (F)

Purple and Gold Invitational Mar 23, 2024
800	3:09.78	13th (F)
1500	6:14.13	30th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	27:14.9	121st

United East Cross Country Championship 2023 @ Cairn University Oct 28, 2023
6k	29:25.9	15th

LVC Last Chance Run Fast Oct 20, 2023
6k	28:08.9	30th

Cairn University XC Meet Oct 11, 2023
6k	29:24.6	6th

PSU Abington Invitational Sep 30, 2023
6k	29:32.5	20th

Cairn University’s Cross Country Highlander Invitational & Preview Sep 16, 2023
6k	32:01.8	8th

LVC Dutchmen XC Invite Sep 9, 2023
5k	22:33.8	75th

Bryn Mawr Invitational Sep 1, 2023
5k	23:37.8	18th

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	28:25.1	108th

2022 Colonial States Athletic Conference Cross Country Championships Oct 29, 2022
5.998k	26:39.8	6th

Dan Talbot Open Oct 1, 2022
6k	26:57.9	14th

Bryn Athyn College Invitational Sep 17, 2022
6k	27:40.8	4th

LVC Dutchmen XC Invite Sep 10, 2022
5k	22:47.1	100th

Rally at the Valley Sep 1, 2022
5k	23:59.0	4th

QUICK LINKS:

400
800
1500
3000
5000
3.2k
5k
5.998k
6k

400 Meters (Outdoor) Top↑
1:16.02	Ursinus Track & Field Festival	Apr 5- 6, 2024

800 Meters (Outdoor) Top↑
2:53.58	2024 Coach P Invite	Apr 19-20, 2024
2:54.46	Bill Butler Invitational	Apr 13, 2024
3:03.58	Ursinus Track & Field Festival	Apr 5- 6, 2024
3:09.78	Purple and Gold Invitational	Mar 23, 2024

1500 Meters (Outdoor) Top↑
5:40.06	LVC Blue & White Open	Mar 28, 2026
5:47.77	WCU Purple & Gold Open	Mar 20-21, 2026
5:49.12	2024 Coach P Invite	Apr 19-20, 2024
6:01.80	Bill Butler Invitational	Apr 13, 2024
6:04.09	Ursinus Track & Field Festival	Apr 5- 6, 2024
6:14.13	Purple and Gold Invitational	Mar 23, 2024

3000 Meters (Outdoor) Top↑
12:38.66	LVC Blue & White Open	Mar 28, 2026

5000 Meters (Outdoor) Top↑
21:50.82	Bill Butler Invitational	Apr 10-11, 2026
22:16.77	WCU Purple & Gold Open	Mar 20-21, 2026
22:42.87	Oscar Moore 2025	Apr 12, 2025

4 x 400 Relay (Outdoor) Top↑
5:12.09	LVC Blue & White Open	Mar 28, 2026
5:10.29	2024 Coach P Invite	Apr 19-20, 2024

3.2k Top↑
14:34.0	TCNJ Blue/Gold Invitational	Aug 30, 2024

5k Top↑
21:41.5	LVC Dutchmen XC Invite	Sep 6, 2025
22:21.9	Bryn Mawr Invitational	Aug 30, 2025
22:33.8	LVC Dutchmen XC Invite	Sep 9, 2023
23:37.8	Bryn Mawr Invitational	Sep 1, 2023
22:47.1	LVC Dutchmen XC Invite	Sep 10, 2022
23:59.0	Rally at the Valley	Sep 1, 2022

5.998k Top↑
26:39.8	2022 Colonial States Athletic Conference Cross Country Championships	Oct 29, 2022

6k Top↑
26:06.7	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
26:32.4	Interregional Border Battle	Oct 18, 2025
26:51.0	Paul Short Run (College)	Oct 3, 2025
27:24.1	United East Conference Preview	Sep 12, 2025
26:25.2	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
27:08.2	United East Cross Country Championships	Nov 2, 2024
26:46.3	Interregional Border Battle	Oct 19, 2024
27:55.6	Highlander Invitational	Oct 5, 2024
29:16.1	PSU Abington Invitational	Sep 21, 2024
30:25.1	Seahawk Classic/United East Preview Meet	Sep 13, 2024
27:14.9	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
29:25.9	United East Cross Country Championship 2023 @ Cairn University	Oct 28, 2023
28:08.9	LVC Last Chance Run Fast	Oct 20, 2023
29:24.6	Cairn University XC Meet	Oct 11, 2023
29:32.5	PSU Abington Invitational	Sep 30, 2023
32:01.8	Cairn University’s Cross Country Highlander Invitational & Preview	Sep 16, 2023
28:25.1	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
26:57.9	Dan Talbot Open	Oct 1, 2022
27:40.8	Bryn Athyn College Invitational	Sep 17, 2022

2026 Outdoors

1500 Meters
5:40.06	LVC Blue & White Open	March 28, 2026
5:47.77	WCU Purple & Gold Open	March 20-21, 2026

3000 Meters
12:38.66	LVC Blue & White Open	March 28, 2026

5000 Meters
21:50.82	Bill Butler Invitational	April 10-11, 2026
22:16.77	WCU Purple & Gold Open	March 20-21, 2026

4 x 400 Relay
5:12.09	LVC Blue & White Open	March 28, 2026

2025 XC

5k
21:41.5	LVC Dutchmen XC Invite	September 6, 2025
22:21.9	Bryn Mawr Invitational	August 30, 2025

6k
26:06.7	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
26:32.4	Interregional Border Battle	October 18, 2025
26:51.0	Paul Short Run (College)	October 3, 2025
27:24.1	United East Conference Preview	September 12, 2025

2025 Outdoors

5000 Meters
22:42.87	Oscar Moore 2025	April 12, 2025

2024 XC

3.2k
14:34.0	TCNJ Blue/Gold Invitational	August 30, 2024

6k
26:25.2	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
27:08.2	United East Cross Country Championships	November 2, 2024
26:46.3	Interregional Border Battle	October 19, 2024
27:55.6	Highlander Invitational	October 5, 2024
29:16.1	PSU Abington Invitational	September 21, 2024
30:25.1	Seahawk Classic/United East Preview Meet	September 13, 2024

2024 Outdoors

400 Meters
1:16.02	Ursinus Track & Field Festival	April 5- 6, 2024

800 Meters
2:53.58	2024 Coach P Invite	April 19-20, 2024
2:54.46	Bill Butler Invitational	April 13, 2024
3:03.58	Ursinus Track & Field Festival	April 5- 6, 2024
3:09.78	Purple and Gold Invitational	March 23, 2024

1500 Meters
5:49.12	2024 Coach P Invite	April 19-20, 2024
6:01.80	Bill Butler Invitational	April 13, 2024
6:04.09	Ursinus Track & Field Festival	April 5- 6, 2024
6:14.13	Purple and Gold Invitational	March 23, 2024

4 x 400 Relay
5:10.29	2024 Coach P Invite	April 19-20, 2024

2023 XC

5k
22:33.8	LVC Dutchmen XC Invite	September 9, 2023
23:37.8	Bryn Mawr Invitational	September 1, 2023

6k
27:14.9	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
29:25.9	United East Cross Country Championship 2023 @ Cairn University	October 28, 2023
28:08.9	LVC Last Chance Run Fast	October 20, 2023
29:24.6	Cairn University XC Meet	October 11, 2023
29:32.5	PSU Abington Invitational	September 30, 2023
32:01.8	Cairn University’s Cross Country Highlander Invitational & Preview	September 16, 2023

2022 XC

5k
22:47.1	LVC Dutchmen XC Invite	September 10, 2022
23:59.0	Rally at the Valley	September 1, 2022

5.998k
26:39.8	2022 Colonial States Athletic Conference Cross Country Championships	October 29, 2022

6k
28:25.1	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
26:57.9	Dan Talbot Open	October 1, 2022
27:40.8	Bryn Athyn College Invitational	September 17, 2022

400 Meters (Outdoors)
2024	1:16.02	Ursinus Track & Field Festival (Apr 5- 6, 2024)

800 Meters (Outdoors)
2024	2:53.58	2024 Coach P Invite (Apr 19-20, 2024)

1500 Meters (Outdoors)
2026	5:40.06	LVC Blue & White Open (Mar 28, 2026)
2024	5:49.12	2024 Coach P Invite (Apr 19-20, 2024)

3000 Meters (Outdoors)
2026	12:38.66	LVC Blue & White Open (Mar 28, 2026)

5000 Meters (Outdoors)
2026	21:50.82	Bill Butler Invitational (Apr 10-11, 2026)
2025	22:42.87	Oscar Moore 2025 (Apr 12, 2025)

3.2k (XC)
2024	14:34.0	TCNJ Blue/Gold Invitational Aug 30, 2024

5k (XC)
2025	21:41.5	LVC Dutchmen XC Invite Sep 6, 2025
2023	22:33.8	LVC Dutchmen XC Invite Sep 9, 2023
2022	22:47.1	LVC Dutchmen XC Invite Sep 10, 2022

5.998k (XC)
2022	26:39.8	2022 Colonial States Athletic Conference Cross Country Championships Oct 29, 2022

6k (XC)
2025	26:06.7	NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
2024	26:25.2	NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2023	27:14.9	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	26:57.9	Dan Talbot Open Oct 1, 2022