GRACE HOWARD (SO-2)

CENTRAL WASHINGTON

College Bests

MILE 3000
5000 5K (XC)
6K (XC)  

Emerald City Open Race #2    Oct 7, 2023
6k 32:02.4 41st
2023 PLU Invitational    Sep 16, 2023
6k 28:22.0 80th
Puget Sound Invite    Sep 2, 2023
5k 23:44.8 52nd
Puget Sound Invitational    Sep 2, 2023
5k 23:44.8 52nd
Linfield Open    May 6, 2023
5000 22:12.76 14th (F)
Ralph Vernacchia 2023    Apr 29, 2023
5000 23:36.84 17th (F)
CWU Wildcat Open    Apr 22, 2023
3000 12:57.22 9th (F)
4x400 4:43.69 5th (F)
2023 Whitworth Peace Meet    Apr 7, 2023
5000 22:28.11 19th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
5000 22:39.39 9th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 13:02.12 27th (F)
DMR 14:21.98 9th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
Mile 6:24.84 55th (F)
5000 22:12.09 13th (F)
2023 WSU Open    Feb 2- 4, 2023
3000 12:57.94 38th (F)
2023 Lauren McCluskey Memorial    Jan 20-21, 2023
3000 13:01.27 34th (F)
4x400 5:04.07 12th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 28:33.8 64th
Whitman Open    Oct 1, 2022
6k 28:26.9 37th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 30:29.1 95th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
4.17k 21:38.0 35th
Mile (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 10-11, 2023
3000 Meters (Outdoor)
Top↑
CWU Wildcat Open Apr 22, 2023
3000 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 WSU Open Feb 2- 4, 2023
2023 Lauren McCluskey Memorial Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
Linfield Open May 6, 2023
Ralph Vernacchia 2023 Apr 29, 2023
2023 Whitworth Peace Meet Apr 7, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
5000 Meters (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
CWU Wildcat Open Apr 22, 2023
4 x 400 Relay (Indoor)
Top↑
2023 Lauren McCluskey Memorial Jan 20-21, 2023
Distance Medley Relay (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
4.17k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
6k
Top↑
DNS
2023 GNAC Cross Country Championship Oct 21, 2023
Emerald City Open Race #2 Oct 7, 2023
2023 PLU Invitational Sep 16, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
Whitman Open Oct 1, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022

2023 XC

5k
Puget Sound Invite September 2, 2023
Puget Sound Invitational September 2, 2023
6k
DNS
2023 GNAC Cross Country Championship October 21, 2023
Emerald City Open Race #2 October 7, 2023
2023 PLU Invitational September 16, 2023

2023 Outdoors

3000 Meters
CWU Wildcat Open April 22, 2023
5000 Meters
Linfield Open May 6, 2023
Ralph Vernacchia 2023 April 29, 2023
2023 Whitworth Peace Meet April 7, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
4 x 400 Relay
CWU Wildcat Open April 22, 2023

2023 Indoors

Mile
Whitworth Invitational (Indoor) February 10-11, 2023
3000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 WSU Open February 2- 4, 2023
2023 Lauren McCluskey Memorial January 20-21, 2023
5000 Meters
Whitworth Invitational (Indoor) February 10-11, 2023
4 x 400 Relay
2023 Lauren McCluskey Memorial January 20-21, 2023
Distance Medley Relay
2023 GNAC Indoor Track and Field Championship February 20-21, 2023

2022 XC

4.17k
CWU XC Inv. @ Apple Ridge Run September 10, 2022
6k
2022 GNAC Cross Country Championship November 5, 2022
NCAA DII Pre-Nationals October 22, 2022
Whitman Open October 1, 2022
WWU Bill Roe Classic 2022 September 24, 2022
4.17k (XC)
2022  
5k (XC)
2023  
Sep 2, 2023
6k (XC)
2023  
Sep 16, 2023
2022  
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2023  
(May 6, 2023)
Mile (Indoors)
2023  
(Feb 10-11, 2023)
3000 Meters (Indoors)
2023  
(Feb 2- 4, 2023)
5000 Meters (Indoors)
2023  
(Feb 10-11, 2023)