EMMANUEL GITONGA (FR-1)

EAST STROUDSBURG

College Bests

500 800
1000 1500
8K (XC) 5 MILE (XC)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
DMR 10:41.63 9th (F)
Fastrack National Invite    Feb 9, 2024
800 2:03.65 70th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
800 1:59.94 32nd (F)
2024 Moravian Indoor Meet    Jan 20, 2024
800 2:01.69 6th (F)
DMR 11:12.27 2nd (F)
Spartan Invitational    Jan 12, 2024
500 1:06.85 7th (F)
4x400 3:37.75 13th (F)
Bow Tie Invitational    Dec 8, 2023
800 2:04.45 6th (F)
Bloomsburg Invitational    Oct 7, 2023
8k ENR
UMDartmouth Cross Country Invitational    Sep 17, 2023
8k 28:14.8 162nd
PSAC Outdoor Track & Field Championships    May 11-13, 2023
800 1:56.82 12th (P)
Carol and John Covert Classic    Apr 28-29, 2023
800 1:59.78 28th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:56.97 113th (F)
4x400 3:25.71 18th (F)
Lehigh Games 2023    Apr 7- 8, 2023
800 1:59.78 13th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:03.55 11th (F)
1500 4:17.33 18th (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
800 2:04.86 29th (F)
1500 4:18.85 56th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
4x400 3:24.61 4th (F)
DMR 10:29.19 7th (F)
Penn State Tune-Up    Feb 17, 2023
800 2:02.51 22nd (F)
4x400 3:36.00 5th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 1:59.27 263rd (F)
4x400 3:27.22 42nd (F)
2023 DeSchriver Invitational    Feb 5, 2023
1000 2:40.67 1st (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
800 2:07.52 23rd (F)
Spartan Invitational    Jan 13, 2023
DMR 10:54.38 11th (F)
Go Fast River Run    Oct 22, 2022
8k DNS
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:59.3 311th
500 Meters (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
800 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Carol and John Covert Classic Apr 28-29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Lehigh Games 2023 Apr 7- 8, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
2024 Moravian Indoor Meet Jan 20, 2024
Bow Tie Invitational Dec 8, 2023
Penn State Tune-Up Feb 17, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
1000 Meters (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
1500 Meters (Outdoor)
Top↑
40th Millersville Metrics Mar 31-Apr 1, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
4 x 400 Relay (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
4 x 400 Relay (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Penn State Tune-Up Feb 17, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
2024 Moravian Indoor Meet Jan 20, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Spartan Invitational Jan 13, 2023
8k
Top↑
ENR
Bloomsburg Invitational Oct 7, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
DNS
Go Fast River Run Oct 22, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
4.97 Mile
Top↑
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022

2024 Indoors

500 Meters
Spartan Invitational January 12, 2024
800 Meters
Fastrack National Invite February 9, 2024
2024 Riverhawk Invitational January 26-27, 2024
2024 Moravian Indoor Meet January 20, 2024
4 x 400 Relay
Spartan Invitational January 12, 2024
Distance Medley Relay
PSAC Indoor Track & Field Championship February 18-19, 2024
2024 Moravian Indoor Meet January 20, 2024

2023 Indoors

800 Meters
Bow Tie Invitational December 8, 2023
Penn State Tune-Up February 17, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
24th Annual Bison Open and Multi January 27-28, 2023
1000 Meters
2023 DeSchriver Invitational February 5, 2023
4 x 400 Relay
PSAC Indoor Track & Field Championships February 25-26, 2023
Penn State Tune-Up February 17, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Distance Medley Relay
PSAC Indoor Track & Field Championships February 25-26, 2023
Spartan Invitational January 13, 2023

2023 XC

2023 Outdoors

2022 XC

500 Meters (Indoors)
2024  
(Jan 12, 2024)
800 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
1000 Meters (Indoors)
2023  
(Feb 5, 2023)
8k (XC)
2023  
2022  
4.97 Mile (XC)
2022  
5 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)