TFRRS | Eli Siracusa – Track and Field Results & Statistics

ELI SIRACUSA (SR-4)

POTSDAM ST.

College Bests

200	26.38	300	42.38
600	1:42.59	800	2:11.38
1500	4:39.41	MILE	5:01.53
5K (XC)	18:25.6	6K (XC)	22:43.2
8K (XC)	29:45.6	8.05K (XC)	31:30.1

SUNYAC Indoor Track & Field Championships Feb 27-28, 2026
800	2:14.60	21st (F)
4x400	4:06.34	9th (F)

SLU Open Feb 20, 2026
800	2:17.57	16th (F)
4x400	4:14.71	6th (F)

Plattsburgh State Tuesday Night Invite Feb 10, 2026
300	42.38	3rd (F)
600	1:43.19	3rd (F)

ST. LAWRENCE INVITATIONAL & COMBINED EVENTS Jan 23-24, 2026
800	2:18.88	8th (F)
4x200	1:49.98	4th (F)
4x400	4:17.95	4th (F)

Utica Winter Opener Jan 16, 2026
200	26.38	43rd (F)
800	2:23.42	32nd (F)

Middlebury Snowflake Invitational Jan 10, 2026
800	2:32.71	6th (F)
Mile	5:47.39	21st (F)

Saints Holiday Relays Dec 5, 2025
600	1:42.59	4th (F)
DMR	13:33.75	2nd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2025
8k	32:09.4	163rd

SUNYAC Cross Country Championships Nov 1, 2025
8k	31:16.9	88th

Hamilton Tune-up Invitational Oct 25, 2025
5k	18:45.8	48th

Huskies Invitational Oct 4, 2025
8k	30:39.2	11th

SUNY Poly Wildcat Invitational Sep 27, 2025
8k	31:27.4	23rd

33rd Ronald C. Hoffmann Invitational Sep 20, 2025
8k	30:41.4	118th

2025 SUNYAC Preview XC Invitational Sep 13, 2025
8k	30:52.2	35th

43rd Annual Plattsburgh State Cardinal Classic Aug 30, 2025
5k	18:38.6	56th

SUNYAC Outdoor Track & Field Championships May 2- 3, 2025
4x400	3:46.37	10th (F)

St. Lawrence Univ Intercollegiate Athletics Twilight Meeting Apr 25, 2025
800	2:17.31	8th (F)
4x400	3:59.00	5th (F)

Cortland Classic Apr 18-19, 2025
800	2:14.63	35th (F)
4x800	10:15.28	8th (F)

Utica Pioneer Spring Invite Apr 11-12, 2025
800	2:17.07	30th (F)
4x400	4:07.18	7th (F)

Cortland Red Dragon Open Apr 4, 2025
1500	4:47.86	25th (F)

SUNYAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
4x400	DNF
DMR	11:39.56	9th (F)

SLU Open Feb 21, 2025
Mile	5:18.98	10th (F)
4x400	4:02.04	4th (F)

Blue & Orange Invite and Multi Feb 7- 8, 2025
800	2:17.33	57th (F)

Plattsburgh State Tuesday Track & Field Meet Feb 4, 2025
Mile	5:10.30	11th (F)

Utica Winter Opener Jan 17, 2025
Mile	5:16.81	58th (F)
4x400	4:01.86	18th (F)

Middlebury Snowflake Invitational Jan 11, 2025
Mile	5:28.33	24th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
8k	DNS

Hamilton College Tune-up Oct 26, 2024
5k	18:25.6	45th

Huskies Invitational Oct 19, 2024
8k	30:17.5	5th

SUNY Poly Wildcat Invitational Sep 28, 2024
8k	30:54.7	16th

Hoffmann Invitational / Liberty League Preview Sep 21, 2024
8k	31:55.5	85th

Oswego Invitational Sep 7, 2024
6k	22:43.2	54th

42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
5k	18:43.6	46th

St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
800	2:14.45	9th (F)

Cortland Upstate Alternative Apr 13, 2024
800	2:19.63	14th (F)

Utica Pioneer Spring Invite Apr 6, 2024
1500	4:48.49	39th (F)
4x400	3:56.46	12th (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
4x400	3:47.63	9th (F)
DMR	11:50.17	9th (F)

SLU Open Feb 16, 2024
Mile	5:01.53	7th (F)
4x400	3:45.57	4th (F)

Plattsburgh State Wednesday Track & Field Meet Feb 7, 2024
Mile	5:03.57	10th (F)

Utica Pioneer Fast Trax Invite Feb 3, 2024
800	2:13.49	40th (F)
DMR	12:30.94	4th (F)

Saints Indoor Invitational Jan 27, 2024
800	2:19.53	10th (F)

Middlebury Winter Classic Jan 19-20, 2024
800	DNS

Utica Winter Opener Jan 12, 2024
Mile	5:15.79	46th (F)
4x400	4:03.63	12th (F)

Saints Holiday Relays Dec 2, 2023
Mile	5:14.54	14th (F)
DMR	12:04.71	5th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
8k	29:45.6	136th

SUNYAC Cross Country Championships Oct 28, 2023
8k	30:31.2	86th

Hamilton College Tune-up Oct 21, 2023
5k	19:08.1	59th

Ronald C. Hoffmann Invitational Sep 23, 2023
8k	30:54.1	47th

2023 Yellowjacket XC Invitational Sep 16, 2023
8k	30:31.5	192nd

Oneonta Airfield Invitational Sep 8, 2023
6k	22:57.2	42nd

41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
5k	18:37.2	34th

SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
4x100	46.69	7th (F)
4x400	3:42.07	8th (F)

St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
800	2:11.38	10th (F)
4x400	3:58.99	3rd (F)

Cortland Classic Apr 21-22, 2023
1500	4:39.41	29th (F)
4x400	3:43.05	8th (F)
4x800	8:53.72	3rd (F)

RPI Under the Lights Invite 2023 Apr 14, 2023
1500	4:42.61	21st (F)

SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
4x400	3:50.72	8th (F)
DMR	11:36.88	8th (F)

SLU Open Feb 17, 2023
Mile	5:05.81	12th (F)
4x400	4:05.82	6th (F)

Utica Pioneer Fast Trax Invite Feb 4, 2023
Mile	5:13.28	35th (F)

Middlebury Winter Classic Jan 20-21, 2023
Mile	5:09.98	39th (F)
DMR	12:00.46	3rd (F)

Utica Winter Opener Jan 14, 2023
800	2:21.56	31st (F)
Mile	5:15.05	51st (F)

Saints Holiday Relays Dec 3, 2022
Mile	5:18.30	14th (F)
DMR	12:02.52	5th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
8.05k	31:30.1	133rd

2022 SUNYAC Cross Country Championships Oct 29, 2022
8k	31:50.7	86th

Hamilton College Tune-up Oct 22, 2022
5k	19:03.6	84th

30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
8k	33:11.0	101st

Oswego Invitational Sep 10, 2022
5k	20:43.0	68th

40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
6k	25:23.7	50th

QUICK LINKS:

200
300
600
800
1500
Mile
5k
6k
8k
8.05k

200 Meters (Indoor) Top↑
26.38	Utica Winter Opener	Jan 16, 2026

300 Meters (Indoor) Top↑
42.38	Plattsburgh State Tuesday Night Invite	Feb 10, 2026

600 Meters (Indoor) Top↑
1:43.19	Plattsburgh State Tuesday Night Invite	Feb 10, 2026
1:42.59	Saints Holiday Relays	Dec 5, 2025

800 Meters (Outdoor) Top↑
2:17.31	St. Lawrence Univ Intercollegiate Athletics Twilight Meeting	Apr 25, 2025
2:14.63	Cortland Classic	Apr 18-19, 2025
2:17.07	Utica Pioneer Spring Invite	Apr 11-12, 2025
2:14.45	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 27, 2024
2:19.63	Cortland Upstate Alternative	Apr 13, 2024
2:11.38	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023

800 Meters (Indoor) Top↑
2:14.60	SUNYAC Indoor Track & Field Championships	Feb 27-28, 2026
2:17.57	SLU Open	Feb 20, 2026
2:18.88	ST. LAWRENCE INVITATIONAL & COMBINED EVENTS	Jan 23-24, 2026
2:23.42	Utica Winter Opener	Jan 16, 2026
2:32.71	Middlebury Snowflake Invitational	Jan 10, 2026
2:17.33	Blue & Orange Invite and Multi	Feb 7- 8, 2025
2:13.49	Utica Pioneer Fast Trax Invite	Feb 3, 2024
2:19.53	Saints Indoor Invitational	Jan 27, 2024
DNS	Middlebury Winter Classic	Jan 19-20, 2024
2:21.56	Utica Winter Opener	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:47.86	Cortland Red Dragon Open	Apr 4, 2025
4:48.49	Utica Pioneer Spring Invite	Apr 6, 2024
4:39.41	Cortland Classic	Apr 21-22, 2023
4:42.61	RPI Under the Lights Invite 2023	Apr 14, 2023

Mile (Indoor) Top↑
5:47.39	Middlebury Snowflake Invitational	Jan 10, 2026
5:18.98	SLU Open	Feb 21, 2025
5:10.30	Plattsburgh State Tuesday Track & Field Meet	Feb 4, 2025
5:16.81	Utica Winter Opener	Jan 17, 2025
5:28.33	Middlebury Snowflake Invitational	Jan 11, 2025
5:01.53	SLU Open	Feb 16, 2024
5:03.57	Plattsburgh State Wednesday Track & Field Meet	Feb 7, 2024
5:15.79	Utica Winter Opener	Jan 12, 2024
5:14.54	Saints Holiday Relays	Dec 2, 2023
5:05.81	SLU Open	Feb 17, 2023
5:13.28	Utica Pioneer Fast Trax Invite	Feb 4, 2023
5:09.98	Middlebury Winter Classic	Jan 20-21, 2023
5:15.05	Utica Winter Opener	Jan 14, 2023
5:18.30	Saints Holiday Relays	Dec 3, 2022

4 x 100 Relay (Outdoor) Top↑
46.69	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023

4 x 200 Relay (Indoor) Top↑
1:49.98	ST. LAWRENCE INVITATIONAL & COMBINED EVENTS	Jan 23-24, 2026

4 x 400 Relay (Outdoor) Top↑
3:46.37	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
3:59.00	St. Lawrence Univ Intercollegiate Athletics Twilight Meeting	Apr 25, 2025
4:07.18	Utica Pioneer Spring Invite	Apr 11-12, 2025
3:56.46	Utica Pioneer Spring Invite	Apr 6, 2024
3:42.07	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
3:58.99	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023
3:43.05	Cortland Classic	Apr 21-22, 2023

4 x 400 Relay (Indoor) Top↑
4:06.34	SUNYAC Indoor Track & Field Championships	Feb 27-28, 2026
4:14.71	SLU Open	Feb 20, 2026
4:17.95	ST. LAWRENCE INVITATIONAL & COMBINED EVENTS	Jan 23-24, 2026
DNF	SUNYAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
4:02.04	SLU Open	Feb 21, 2025
4:01.86	Utica Winter Opener	Jan 17, 2025
3:47.63	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
3:45.57	SLU Open	Feb 16, 2024
4:03.63	Utica Winter Opener	Jan 12, 2024
3:50.72	SUNYAC Indoor Track & Field Championships	Feb 24-25, 2023
4:05.82	SLU Open	Feb 17, 2023

4 x 800 Relay (Outdoor) Top↑
10:15.28	Cortland Classic	Apr 18-19, 2025
8:53.72	Cortland Classic	Apr 21-22, 2023

Distance Medley Relay (Indoor) Top↑
13:33.75	Saints Holiday Relays	Dec 5, 2025
11:39.56	SUNYAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
11:50.17	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
12:30.94	Utica Pioneer Fast Trax Invite	Feb 3, 2024
12:04.71	Saints Holiday Relays	Dec 2, 2023
11:36.88	SUNYAC Indoor Track & Field Championships	Feb 24-25, 2023
12:00.46	Middlebury Winter Classic	Jan 20-21, 2023
12:02.52	Saints Holiday Relays	Dec 3, 2022

5k Top↑
18:45.8	Hamilton Tune-up Invitational	Oct 25, 2025
18:38.6	43rd Annual Plattsburgh State Cardinal Classic	Aug 30, 2025
18:25.6	Hamilton College Tune-up	Oct 26, 2024
18:43.6	42'nd SUNY Plattsburgh Cardinal XC Invite	Aug 31, 2024
19:08.1	Hamilton College Tune-up	Oct 21, 2023
18:37.2	41'st Annual Cardinal Classic XC Invitational	Sep 2, 2023
19:03.6	Hamilton College Tune-up	Oct 22, 2022
20:43.0	Oswego Invitational	Sep 10, 2022

6k Top↑
22:43.2	Oswego Invitational	Sep 7, 2024
22:57.2	Oneonta Airfield Invitational	Sep 8, 2023
25:23.7	40'th Annual Cardinal Clasic XC Invitational	Sep 3, 2022

8k Top↑
32:09.4	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2025
31:16.9	SUNYAC Cross Country Championships	Nov 1, 2025
30:39.2	Huskies Invitational	Oct 4, 2025
31:27.4	SUNY Poly Wildcat Invitational	Sep 27, 2025
30:41.4	33rd Ronald C. Hoffmann Invitational	Sep 20, 2025
30:52.2	2025 SUNYAC Preview XC Invitational	Sep 13, 2025
DNS	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2024
30:17.5	Huskies Invitational	Oct 19, 2024
30:54.7	SUNY Poly Wildcat Invitational	Sep 28, 2024
31:55.5	Hoffmann Invitational / Liberty League Preview	Sep 21, 2024
29:45.6	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
30:31.2	SUNYAC Cross Country Championships	Oct 28, 2023
30:54.1	Ronald C. Hoffmann Invitational	Sep 23, 2023
30:31.5	2023 Yellowjacket XC Invitational	Sep 16, 2023
31:50.7	2022 SUNYAC Cross Country Championships	Oct 29, 2022
33:11.0	30th Ronald C. Hoffmann Invitational / Mideast Preview	Sep 24, 2022

8.05k Top↑
31:30.1	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2022

2026 Indoors

200 Meters
26.38	Utica Winter Opener	January 16, 2026

300 Meters
42.38	Plattsburgh State Tuesday Night Invite	February 10, 2026

600 Meters
1:43.19	Plattsburgh State Tuesday Night Invite	February 10, 2026

800 Meters
2:14.60	SUNYAC Indoor Track & Field Championships	February 27-28, 2026
2:17.57	SLU Open	February 20, 2026
2:18.88	ST. LAWRENCE INVITATIONAL & COMBINED EVENTS	January 23-24, 2026
2:23.42	Utica Winter Opener	January 16, 2026
2:32.71	Middlebury Snowflake Invitational	January 10, 2026

Mile
5:47.39	Middlebury Snowflake Invitational	January 10, 2026

4 x 200 Relay
1:49.98	ST. LAWRENCE INVITATIONAL & COMBINED EVENTS	January 23-24, 2026

4 x 400 Relay
4:06.34	SUNYAC Indoor Track & Field Championships	February 27-28, 2026
4:14.71	SLU Open	February 20, 2026
4:17.95	ST. LAWRENCE INVITATIONAL & COMBINED EVENTS	January 23-24, 2026

2025 Indoors

600 Meters
1:42.59	Saints Holiday Relays	December 5, 2025

800 Meters
2:17.33	Blue & Orange Invite and Multi	February 7- 8, 2025

Mile
5:18.98	SLU Open	February 21, 2025
5:10.30	Plattsburgh State Tuesday Track & Field Meet	February 4, 2025
5:16.81	Utica Winter Opener	January 17, 2025
5:28.33	Middlebury Snowflake Invitational	January 11, 2025

4 x 400 Relay
DNF	SUNYAC Indoor Track & Field Championships	February 28-March 1, 2025
4:02.04	SLU Open	February 21, 2025
4:01.86	Utica Winter Opener	January 17, 2025

Distance Medley Relay
13:33.75	Saints Holiday Relays	December 5, 2025
11:39.56	SUNYAC Indoor Track & Field Championships	February 28-March 1, 2025

2025 XC

5k
18:45.8	Hamilton Tune-up Invitational	October 25, 2025
18:38.6	43rd Annual Plattsburgh State Cardinal Classic	August 30, 2025

8k
32:09.4	NCAA Division III Mideast Region Cross Country Championships	November 15, 2025
31:16.9	SUNYAC Cross Country Championships	November 1, 2025
30:39.2	Huskies Invitational	October 4, 2025
31:27.4	SUNY Poly Wildcat Invitational	September 27, 2025
30:41.4	33rd Ronald C. Hoffmann Invitational	September 20, 2025
30:52.2	2025 SUNYAC Preview XC Invitational	September 13, 2025

2025 Outdoors

800 Meters
2:17.31	St. Lawrence Univ Intercollegiate Athletics Twilight Meeting	April 25, 2025
2:14.63	Cortland Classic	April 18-19, 2025
2:17.07	Utica Pioneer Spring Invite	April 11-12, 2025

1500 Meters
4:47.86	Cortland Red Dragon Open	April 4, 2025

4 x 400 Relay
3:46.37	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
3:59.00	St. Lawrence Univ Intercollegiate Athletics Twilight Meeting	April 25, 2025
4:07.18	Utica Pioneer Spring Invite	April 11-12, 2025

4 x 800 Relay
10:15.28	Cortland Classic	April 18-19, 2025

2024 XC

5k
18:25.6	Hamilton College Tune-up	October 26, 2024
18:43.6	42'nd SUNY Plattsburgh Cardinal XC Invite	August 31, 2024

6k
22:43.2	Oswego Invitational	September 7, 2024

8k
DNS	NCAA Division III Mideast Region Cross Country Championships	November 16, 2024
30:17.5	Huskies Invitational	October 19, 2024
30:54.7	SUNY Poly Wildcat Invitational	September 28, 2024
31:55.5	Hoffmann Invitational / Liberty League Preview	September 21, 2024

2024 Outdoors

800 Meters
2:14.45	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 27, 2024
2:19.63	Cortland Upstate Alternative	April 13, 2024

1500 Meters
4:48.49	Utica Pioneer Spring Invite	April 6, 2024

4 x 400 Relay
3:56.46	Utica Pioneer Spring Invite	April 6, 2024

2024 Indoors

800 Meters
2:13.49	Utica Pioneer Fast Trax Invite	February 3, 2024
2:19.53	Saints Indoor Invitational	January 27, 2024
DNS	Middlebury Winter Classic	January 19-20, 2024

Mile
5:01.53	SLU Open	February 16, 2024
5:03.57	Plattsburgh State Wednesday Track & Field Meet	February 7, 2024
5:15.79	Utica Winter Opener	January 12, 2024

4 x 400 Relay
3:47.63	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
3:45.57	SLU Open	February 16, 2024
4:03.63	Utica Winter Opener	January 12, 2024

Distance Medley Relay
11:50.17	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
12:30.94	Utica Pioneer Fast Trax Invite	February 3, 2024

2023 Indoors

800 Meters
2:21.56	Utica Winter Opener	January 14, 2023

Mile
5:14.54	Saints Holiday Relays	December 2, 2023
5:05.81	SLU Open	February 17, 2023
5:13.28	Utica Pioneer Fast Trax Invite	February 4, 2023
5:09.98	Middlebury Winter Classic	January 20-21, 2023
5:15.05	Utica Winter Opener	January 14, 2023

4 x 400 Relay
3:50.72	SUNYAC Indoor Track & Field Championships	February 24-25, 2023
4:05.82	SLU Open	February 17, 2023

Distance Medley Relay
12:04.71	Saints Holiday Relays	December 2, 2023
11:36.88	SUNYAC Indoor Track & Field Championships	February 24-25, 2023
12:00.46	Middlebury Winter Classic	January 20-21, 2023

2023 XC

5k
19:08.1	Hamilton College Tune-up	October 21, 2023
18:37.2	41'st Annual Cardinal Classic XC Invitational	September 2, 2023

6k
22:57.2	Oneonta Airfield Invitational	September 8, 2023

8k
29:45.6	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
30:31.2	SUNYAC Cross Country Championships	October 28, 2023
30:54.1	Ronald C. Hoffmann Invitational	September 23, 2023
30:31.5	2023 Yellowjacket XC Invitational	September 16, 2023

2023 Outdoors

800 Meters
2:11.38	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023

1500 Meters
4:39.41	Cortland Classic	April 21-22, 2023
4:42.61	RPI Under the Lights Invite 2023	April 14, 2023

4 x 100 Relay
46.69	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023

4 x 400 Relay
3:42.07	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
3:58.99	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023
3:43.05	Cortland Classic	April 21-22, 2023

4 x 800 Relay
8:53.72	Cortland Classic	April 21-22, 2023

2022 Indoors

Mile
5:18.30	Saints Holiday Relays	December 3, 2022

Distance Medley Relay
12:02.52	Saints Holiday Relays	December 3, 2022

2022 XC

5k
19:03.6	Hamilton College Tune-up	October 22, 2022
20:43.0	Oswego Invitational	September 10, 2022

6k
25:23.7	40'th Annual Cardinal Clasic XC Invitational	September 3, 2022

8k
31:50.7	2022 SUNYAC Cross Country Championships	October 29, 2022
33:11.0	30th Ronald C. Hoffmann Invitational / Mideast Preview	September 24, 2022

8.05k
31:30.1	NCAA Division III Mideast Region Cross Country Championships	November 12, 2022

200 Meters (Indoors)
2026	26.38	Utica Winter Opener (Jan 16, 2026)

300 Meters (Indoors)
2026	42.38	Plattsburgh State Tuesday Night Invite (Feb 10, 2026)

600 Meters (Indoors)
2026	1:43.19	Plattsburgh State Tuesday Night Invite (Feb 10, 2026)
2025	1:42.59	Saints Holiday Relays (Dec 5, 2025)

800 Meters (Indoors)
2026	2:14.60	SUNYAC Indoor Track & Field Championships (Feb 27-28, 2026)
2025	2:17.33	Blue & Orange Invite and Multi (Feb 7- 8, 2025)
2024	2:13.49	Utica Pioneer Fast Trax Invite (Feb 3, 2024)
2023	2:21.56	Utica Winter Opener (Jan 14, 2023)

Mile (Indoors)
2026	5:47.39	Middlebury Snowflake Invitational (Jan 10, 2026)
2025	5:10.30	Plattsburgh State Tuesday Track & Field Meet (Feb 4, 2025)
2024	5:01.53	SLU Open (Feb 16, 2024)
2023	5:05.81	SLU Open (Feb 17, 2023)
2022	5:18.30	Saints Holiday Relays (Dec 3, 2022)

5k (XC)
2025	18:38.6	43rd Annual Plattsburgh State Cardinal Classic Aug 30, 2025
2024	18:25.6	Hamilton College Tune-up Oct 26, 2024
2023	18:37.2	41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
2022	19:03.6	Hamilton College Tune-up Oct 22, 2022

6k (XC)
2024	22:43.2	Oswego Invitational Sep 7, 2024
2023	22:57.2	Oneonta Airfield Invitational Sep 8, 2023
2022	25:23.7	40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022

8k (XC)
2025	30:39.2	Huskies Invitational Oct 4, 2025
2024	30:17.5	Huskies Invitational Oct 19, 2024
2023	29:45.6	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
2022	31:50.7	2022 SUNYAC Cross Country Championships Oct 29, 2022

8.05k (XC)
2022	31:30.1	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

800 Meters (Outdoors)
2025	2:14.63	Cortland Classic (Apr 18-19, 2025)
2024	2:14.45	St. Lawrence Intercollegiate Athletics Twilight Meeting (Apr 27, 2024)
2023	2:11.38	St. Lawrence University Intercollegiate Athletics Twilight M (Apr 29, 2023)

1500 Meters (Outdoors)
2025	4:47.86	Cortland Red Dragon Open (Apr 4, 2025)
2024	4:48.49	Utica Pioneer Spring Invite (Apr 6, 2024)
2023	4:39.41	Cortland Classic (Apr 21-22, 2023)