College Bests

800 1000
1500 MILE
3000 5000
400H 2000S
3000S 6K (XC)
7K (XC) 8K (XC)
10K (XC)  

Phoenix Invitational 2026    Mar 13, 2026
3000 9:35.42 12th (F)
2000S 6:35.88 3rd (F)
Tryon Mid-Winter Invitational    Feb 13-14, 2026
3000 9:55.37 17th (F)
5000 16:31.97 1st (F)
Tryon Banked Invitational    Jan 30, 2026
Mile 4:52.72 69th (F)
3000 9:37.10 7th (F)
Tryon Winter Classic and Combined Events    Jan 16-17, 2026
1000 2:44.25 14th (F)
DMR 11:23.97 4th (F)
Royals Cross Country Challenge    Oct 10, 2025
8k 27:29.5 43rd
Spartan Classic    Oct 3, 2025
8k 28:59.3 44th
Wingate Bulldog Stampede    Sep 20, 2025
7k 25:24.8 95th
Queen City Invite    Sep 12, 2025
8k 28:23.1 171st
Converse Kick-Off    Sep 5, 2025
6k 21:00.2 44th
Southside Power & Fitness Invitational    Apr 11-13, 2025
800 1:59.53 13th (F)
400H 1:05.21 21st (F)
3000S 10:06.36 2nd (F)
Tornado Classic    Apr 4, 2025
1500 4:41.10 17th (F)
4x400 3:27.24 1st (F)
Davidson Relays    Mar 29, 2025
Mile DNS
3000S 10:09.66 2nd (F)
Mountaineer First Chance    Mar 21, 2025
800 1:57.99 4th (F)
5000 17:42.87 15th (F)
Phoenix Invitational 2025    Mar 14, 2025
800 2:01.27 11th (F)
1500 4:10.03 12th (F)
2025 Conference Carolinas Indoor Championships    Feb 23-24, 2025
800 1:59.73 8th (F)
DMR 10:33.13 4th (F)
JDL College Team Challenge    Feb 13, 2025
800 2:00.97 6th (F)
4x400 3:45.41 4th (F)
Camel City Distance    Feb 8, 2025
800 2:01.67 28th (F)
Mile 4:47.50 55th (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
3000 9:26.78 18th (F)
5000 17:00.76 13th (F)
4x800 8:31.86 3rd (F)
DMR 11:21.02 6th (F)
Mondo College Invitational    Jan 18, 2025
Mile 4:49.61 24th (F)
3000 9:40.55 32nd (F)
4x800 8:26.74 3rd (F)
Visit Winston-Salem College Kick-off    Dec 7, 2024
Mile 4:39.34 19th (F)
Royals Challenge    Oct 11, 2024
8k 27:43.9 49th
Newberry XC Invite    Oct 5, 2024
8k 29:36.9 27th
Converse Kick-Off (SE Regional Preview)    Sep 21, 2024
8k 29:11.9 136th
Furman Invitational    Sep 14, 2024
6k 22:05.2 96th
Southside Power & Fitness Invitational    Apr 13-14, 2024
1500 4:24.33 9th (F)
5000 16:52.98 14th (F)
VertKlasse Meeting    Apr 5- 6, 2024
3000S 10:26.57 15th (F)
Phoenix Invitational 2024    Mar 22, 2024
5000 17:07.84 17th (F)
2000S 7:07.34 9th (F)
Charlotte 49er Classic    Mar 14-16, 2024
4x800 8:34.58 9th (F)
UNCW Seahawk Invitational    Mar 1- 2, 2024
800 2:06.85 15th (F)
1500 4:16.97 2nd (F)
5000 16:29.24 9th (F)
Conference Carolinas Indoor Track & Field Championships    Feb 18-19, 2024
Mile 4:39.35 16th (F)
DMR 10:29.16 3rd (F)
JDL College Team Challenge    Feb 8, 2024
Mile 4:34.81 7th (F)
Camel City Invitational    Jan 26-27, 2024
Mile 4:34.30 41st (F)
DMR 10:59.74 4th (F)
Carolina Challenge 2024    Jan 19-20, 2024
Mile 4:39.40 3rd (F)
DMR 10:55.40 4th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
Mile 4:41.62 21st (F)
Royals Challenge    Oct 6, 2023
8k 32:39.3 260th
Yeti Invitational 2023    Sep 23, 2023
8k 30:10.2 13th
Converse Kick-Off    Sep 16, 2023
8k 34:45.9 163rd
Fire Tower Project    Sep 1, 2023
8k 28:56.5 100th
LR Bears Open    Apr 21-22, 2023
800 2:05.81 24th (F)
1500 4:49.27 19th (F)
4x400 3:36.09 7th (F)
Electric City Invitational    Apr 14-15, 2023
1500 4:27.63 42nd (F)
5000 17:37.79 41st (F)
SWU GottaRun Invite 2023    Apr 1, 2023
1500 4:36.13 25th (F)
UNCW Seahawk Invitational    Mar 3- 4, 2023
800 DNS
1500 4:17.96 5th (F)
JDL College Team Challenge    Feb 9, 2023
Mile 4:39.29 9th (F)
Camel City Invitational    Feb 3- 4, 2023
800 2:04.59 25th (F)
Mile 4:42.36 58th (F)
App State Split Indoor Meet    Jan 20, 2023
Mile 4:48.46 8th (F)
3000 9:51.79 10th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
Mile 5:00.39 27th (F)
DMR DNF
Newberry Invitational    Oct 22, 2022
8k 28:07.8 23rd
Converse Kick-Off    Sep 17, 2022
8k 33:18.5 108th
Catawba Fleet Feet XC Invite    Sep 3, 2022
8k 28:55.1 65th
800 Meters (Outdoor)
Top↑
Southside Power & Fitness Invitational Apr 11-13, 2025
Mountaineer First Chance Mar 21, 2025
Phoenix Invitational 2025 Mar 14, 2025
UNCW Seahawk Invitational Mar 1- 2, 2024
LR Bears Open Apr 21-22, 2023
DNS
UNCW Seahawk Invitational Mar 3- 4, 2023
800 Meters (Indoor)
Top↑
2025 Conference Carolinas Indoor Championships Feb 23-24, 2025
JDL College Team Challenge Feb 13, 2025
Camel City Distance Feb 8, 2025
Camel City Invitational Feb 3- 4, 2023
1000 Meters (Indoor)
Top↑
Tryon Winter Classic and Combined Events Jan 16-17, 2026
1500 Meters (Outdoor)
Top↑
Tornado Classic Apr 4, 2025
Phoenix Invitational 2025 Mar 14, 2025
Southside Power & Fitness Invitational Apr 13-14, 2024
UNCW Seahawk Invitational Mar 1- 2, 2024
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
LR Bears Open Apr 21-22, 2023
Electric City Invitational Apr 14-15, 2023
SWU GottaRun Invite 2023 Apr 1, 2023
UNCW Seahawk Invitational Mar 3- 4, 2023
Mile (Outdoor)
Top↑
DNS
Davidson Relays Mar 29, 2025
Mile (Indoor)
Top↑
Tryon Banked Invitational Jan 30, 2026
Camel City Distance Feb 8, 2025
Mondo College Invitational Jan 18, 2025
Visit Winston-Salem College Kick-off Dec 7, 2024
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
JDL College Team Challenge Feb 8, 2024
Camel City Invitational Jan 26-27, 2024
Carolina Challenge 2024 Jan 19-20, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
JDL College Team Challenge Feb 9, 2023
Camel City Invitational Feb 3- 4, 2023
App State Split Indoor Meet Jan 20, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
3000 Meters (Outdoor)
Top↑
Phoenix Invitational 2026 Mar 13, 2026
3000 Meters (Indoor)
Top↑
Tryon Mid-Winter Invitational Feb 13-14, 2026
Tryon Banked Invitational Jan 30, 2026
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Mondo College Invitational Jan 18, 2025
App State Split Indoor Meet Jan 20, 2023
5000 Meters (Outdoor)
Top↑
Mountaineer First Chance Mar 21, 2025
Southside Power & Fitness Invitational Apr 13-14, 2024
Phoenix Invitational 2024 Mar 22, 2024
UNCW Seahawk Invitational Mar 1- 2, 2024
Electric City Invitational Apr 14-15, 2023
5000 Meters (Indoor)
Top↑
2026 Conference Carolinas Indoor Track & Field Championships Feb 22-23, 2026
Tryon Mid-Winter Invitational Feb 13-14, 2026
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
400 Hurdles (Outdoor)
Top↑
Southside Power & Fitness Invitational Apr 11-13, 2025
2000 Steeplechase (Outdoor)
Top↑
Phoenix Invitational 2026 Mar 13, 2026
Phoenix Invitational 2024 Mar 22, 2024
3000 Steeplechase (Outdoor)
Top↑
2025 Conference Carolinas Outdoor Track& Field Championship Apr 24-26, 2025
Southside Power & Fitness Invitational Apr 11-13, 2025
Davidson Relays Mar 29, 2025
Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
VertKlasse Meeting Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Tornado Classic Apr 4, 2025
LR Bears Open Apr 21-22, 2023
4 x 400 Relay (Indoor)
Top↑
JDL College Team Challenge Feb 13, 2025
4 x 800 Relay (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
4 x 800 Relay (Indoor)
Top↑
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Mondo College Invitational Jan 18, 2025
Distance Medley Relay (Indoor)
Top↑
Tryon Winter Classic and Combined Events Jan 16-17, 2026
2025 Conference Carolinas Indoor Championships Feb 23-24, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
Camel City Invitational Jan 26-27, 2024
Carolina Challenge 2024 Jan 19-20, 2024
DNF
Visit Winston-Salem College Kick-off Dec 3, 2022
6k
Top↑
Converse Kick-Off Sep 5, 2025
Furman Invitational Sep 14, 2024
7k
Top↑
Wingate Bulldog Stampede Sep 20, 2025
8k
Top↑
2025 Conference Carolinas Cross Country Championships Oct 24, 2025
Royals Cross Country Challenge Oct 10, 2025
Spartan Classic Oct 3, 2025
Queen City Invite Sep 12, 2025
Conference Carolinas Cross Country Championships Oct 26, 2024
Royals Challenge Oct 11, 2024
Newberry XC Invite Oct 5, 2024
Converse Kick-Off (SE Regional Preview) Sep 21, 2024
Conference Carolinas Cross Country Championships Oct 21, 2023
Royals Challenge Oct 6, 2023
2023 Akiah McMillan Invitational (formerly the Koala XC Classic) Sep 30, 2023
Yeti Invitational 2023 Sep 23, 2023
Converse Kick-Off Sep 16, 2023
Fire Tower Project Sep 1, 2023
Conference Carolinas Cross Country Championships Nov 5, 2022
Newberry Invitational Oct 22, 2022
Converse Kick-Off Sep 17, 2022
Catawba Fleet Feet XC Invite Sep 3, 2022
10k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024

2026 Outdoors

3000 Meters
Phoenix Invitational 2026 March 13, 2026
2000 Steeplechase
Phoenix Invitational 2026 March 13, 2026

2026 Indoors

1000 Meters
Tryon Winter Classic and Combined Events January 16-17, 2026
Mile
Tryon Banked Invitational January 30, 2026
3000 Meters
Tryon Mid-Winter Invitational February 13-14, 2026
Tryon Banked Invitational January 30, 2026
5000 Meters
2026 Conference Carolinas Indoor Track & Field Championships February 22-23, 2026
Tryon Mid-Winter Invitational February 13-14, 2026
Distance Medley Relay
Tryon Winter Classic and Combined Events January 16-17, 2026

2025 XC

2025 Outdoors

800 Meters
Southside Power & Fitness Invitational April 11-13, 2025
Mountaineer First Chance March 21, 2025
Phoenix Invitational 2025 March 14, 2025
1500 Meters
Tornado Classic April 4, 2025
Phoenix Invitational 2025 March 14, 2025
Mile
DNS
Davidson Relays March 29, 2025
5000 Meters
Mountaineer First Chance March 21, 2025
400 Hurdles
Southside Power & Fitness Invitational April 11-13, 2025
3000 Steeplechase
2025 Conference Carolinas Outdoor Track& Field Championship April 24-26, 2025
Southside Power & Fitness Invitational April 11-13, 2025
Davidson Relays March 29, 2025
4 x 400 Relay
Tornado Classic April 4, 2025

2025 Indoors

800 Meters
2025 Conference Carolinas Indoor Championships February 23-24, 2025
JDL College Team Challenge February 13, 2025
Camel City Distance February 8, 2025
Mile
Camel City Distance February 8, 2025
Mondo College Invitational January 18, 2025
3000 Meters
Bast-Cregger Multi Invitational January 31-February 1, 2025
Mondo College Invitational January 18, 2025
5000 Meters
Bast-Cregger Multi Invitational January 31-February 1, 2025
4 x 400 Relay
JDL College Team Challenge February 13, 2025
4 x 800 Relay
Bast-Cregger Multi Invitational January 31-February 1, 2025
Mondo College Invitational January 18, 2025
Distance Medley Relay
2025 Conference Carolinas Indoor Championships February 23-24, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025

2024 Indoors

2024 XC

2024 Outdoors

800 Meters
UNCW Seahawk Invitational March 1- 2, 2024
1500 Meters
Southside Power & Fitness Invitational April 13-14, 2024
UNCW Seahawk Invitational March 1- 2, 2024
5000 Meters
Southside Power & Fitness Invitational April 13-14, 2024
Phoenix Invitational 2024 March 22, 2024
UNCW Seahawk Invitational March 1- 2, 2024
2000 Steeplechase
Phoenix Invitational 2024 March 22, 2024
3000 Steeplechase
Conference Carolinas Outdoor Track & Field Championships April 26-27, 2024
VertKlasse Meeting April 5- 6, 2024
4 x 800 Relay
Charlotte 49er Classic March 14-16, 2024

2023 Indoors

2023 XC

2023 Outdoors

800 Meters
LR Bears Open April 21-22, 2023
DNS
UNCW Seahawk Invitational March 3- 4, 2023
1500 Meters
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
LR Bears Open April 21-22, 2023
Electric City Invitational April 14-15, 2023
SWU GottaRun Invite 2023 April 1, 2023
UNCW Seahawk Invitational March 3- 4, 2023
5000 Meters
Electric City Invitational April 14-15, 2023
4 x 400 Relay
LR Bears Open April 21-22, 2023

2022 Indoors

Mile
Visit Winston-Salem College Kick-off December 3, 2022
Distance Medley Relay
DNF
Visit Winston-Salem College Kick-off December 3, 2022

2022 XC

800 Meters (Outdoors)
2025  
(Mar 21, 2025)
2024  
(Mar 1- 2, 2024)
2023  
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2025  
(Mar 14, 2025)
2024  
(Mar 1- 2, 2024)
2023  
(Mar 3- 4, 2023)
3000 Meters (Outdoors)
2026  
(Mar 13, 2026)
5000 Meters (Outdoors)
2025  
(Mar 21, 2025)
2024  
(Mar 1- 2, 2024)
2023  
(Apr 14-15, 2023)
400 Hurdles (Outdoors)
2025  
2000 Steeplechase (Outdoors)
2026  
(Mar 13, 2026)
2024  
(Mar 22, 2024)
3000 Steeplechase (Outdoors)
2025  
2024  
(Apr 5- 6, 2024)
800 Meters (Indoors)
2025  
2023  
(Feb 3- 4, 2023)
1000 Meters (Indoors)
2026  
Mile (Indoors)
2026  
(Jan 30, 2026)
2025  
(Feb 8, 2025)
2024  
(Jan 26-27, 2024)
2023  
2022  
3000 Meters (Indoors)
2026  
(Jan 30, 2026)
2025  
(Jan 31-Feb 1, 2025)
2023  
(Jan 20, 2023)
5000 Meters (Indoors)
2026  
2025  
(Jan 31-Feb 1, 2025)
6k (XC)
2025  
Sep 5, 2025
2024  
Sep 14, 2024
7k (XC)
2025  
Sep 20, 2025
8k (XC)
2025  
2024  
Oct 11, 2024
2023  
2022  
Oct 22, 2022
10k (XC)
2024