TFRRS | Cara McDow – Track and Field Results & Statistics

CARA MCDOW (7)

GENEVA CLASSICAL ACADEMY

FHSAA Bests

400	1:28.00	800	2:54.63
1600	6:10.23	LJ	3.40m 11' 2"
3K (XC)	13:14.5	5K (XC)	23:25.3

Tampa Bay Private Schools Track and Field Championship Apr 19, 2024
800	2:54.63	18th (F)
1600	DNS

2024 George Jenkins Senior Night Meet Apr 16, 2024
1600	6:24.34	11th (F)
LJ	3.40m 11' 2"	5th (F)

Polk County Championship 2024 (Regional Qualifier) Apr 13, 2024
1600	6:15.20	15th (F)
4x800	10:56.21	3rd (F)

2024 Lakeland City Championships Apr 2, 2024
800	NT
1600	6:18.16	11th (F)
4x400	4:54.95	3rd (F)

Sunshine State Athletics Conference Championship Mar 23, 2024
1600	6:10.23	5th (F)
4x100	59.13	4th (F)
4x400	5:01.84	1st (F)

Freedom Spring Break Invitational Mar 9, 2024
800	NT
4x800	11:22.54	7th (F)

Polk County Championship 2023 Oct 14, 2023
3k	13:14.5	2nd

West Orange Invitational 2023 Sep 23, 2023
5k	24:06.9	70th

Frostproof Invitational 2023 Sep 9, 2023
5k	23:35.7	8th

Tommy Lovett XC Invitational - 4th Annual Sep 2, 2023
5k	DNF
5k	DNF

Lake Region - George Whitmire Invitational 2023 Sep 2, 2023
5k	23:25.3	16th

15th Annual Jim Ryun/FCA Invitational Aug 26, 2023
3k	13:56.4	32nd

Tampa Bay Private Schools Track and Field Championship Apr 14, 2023
800	3:04.96	25th (F)
1600	DNS

Polk County Championship 2023 Apr 8, 2023
800	3:02.97	25th (F)

Lakeland City meet @ George Jenkins 2023 Mar 30, 2023
800	3:12.41	14th (F)

Raven Invitational 2023 Mar 18, 2023
1600	7:15.00	28th (F)

Santa Fe Catholic Meet 2 Mar 16, 2023
400	1:28.00	4th (F)
800	3:03.00	6th (F)

Winter Park - Wildcat Open 2023 Feb 18, 2023
800	DNS
1600	6:43.36	19th (F)

3rd Annual Tampa Bay Private School Championship 2022 Oct 15, 2022
3k	14:30.7	13th

Polk County XC Championship 2022 Oct 8, 2022
3k	13:52.7	8th

QUICK LINKS:

400
800
1600
LJ
3k
5k

400 Meters (Outdoor) Top↑
1:28.00	Santa Fe Catholic Meet 2	Mar 16, 2023

800 Meters (Outdoor) Top↑
2:54.63	Tampa Bay Private Schools Track and Field Championship	Apr 19, 2024
NT	2024 Lakeland City Championships	Apr 2, 2024
NT	Freedom Spring Break Invitational	Mar 9, 2024
3:04.96	Tampa Bay Private Schools Track and Field Championship	Apr 14, 2023
3:02.97	Polk County Championship 2023	Apr 8, 2023
3:12.41	Lakeland City meet @ George Jenkins 2023	Mar 30, 2023
3:03.00	Santa Fe Catholic Meet 2	Mar 16, 2023
DNS	Winter Park - Wildcat Open 2023	Feb 18, 2023

1600 Meters (Outdoor) Top↑
DNS	Tampa Bay Private Schools Track and Field Championship	Apr 19, 2024
6:24.34	2024 George Jenkins Senior Night Meet	Apr 16, 2024
6:15.20	Polk County Championship 2024 (Regional Qualifier)	Apr 13, 2024
6:18.16	2024 Lakeland City Championships	Apr 2, 2024
6:10.23	Sunshine State Athletics Conference Championship	Mar 23, 2024
DNS	Tampa Bay Private Schools Track and Field Championship	Apr 14, 2023
7:15.00	Raven Invitational 2023	Mar 18, 2023
6:43.36	Winter Park - Wildcat Open 2023	Feb 18, 2023

4 x 100 Relay (Outdoor) Top↑
59.13	Sunshine State Athletics Conference Championship	Mar 23, 2024

4 x 400 Relay (Outdoor) Top↑
4:54.95	2024 Lakeland City Championships	Apr 2, 2024
5:01.84	Sunshine State Athletics Conference Championship	Mar 23, 2024

4 x 800 Relay (Outdoor) Top↑
10:56.21	Polk County Championship 2024 (Regional Qualifier)	Apr 13, 2024
11:22.54	Freedom Spring Break Invitational	Mar 9, 2024

Long Jump (Outdoor) Top↑
3.40m 11' 2"	2024 George Jenkins Senior Night Meet	Apr 16, 2024

3k Top↑
13:14.5	Polk County Championship 2023	Oct 14, 2023
13:56.4	15th Annual Jim Ryun/FCA Invitational	Aug 26, 2023
14:30.7	3rd Annual Tampa Bay Private School Championship 2022	Oct 15, 2022
13:52.7	Polk County XC Championship 2022	Oct 8, 2022

5k Top↑
24:06.9	West Orange Invitational 2023	Sep 23, 2023
23:35.7	Frostproof Invitational 2023	Sep 9, 2023
DNF	Tommy Lovett XC Invitational - 4th Annual	Sep 2, 2023
DNF	Tommy Lovett XC Invitational - 4th Annual	Sep 2, 2023
23:25.3	Lake Region - George Whitmire Invitational 2023	Sep 2, 2023

2024 Outdoors

800 Meters
2:54.63	Tampa Bay Private Schools Track and Field Championship	April 19, 2024
NT	2024 Lakeland City Championships	April 2, 2024
NT	Freedom Spring Break Invitational	March 9, 2024

1600 Meters
DNS	Tampa Bay Private Schools Track and Field Championship	April 19, 2024
6:24.34	2024 George Jenkins Senior Night Meet	April 16, 2024
6:15.20	Polk County Championship 2024 (Regional Qualifier)	April 13, 2024
6:18.16	2024 Lakeland City Championships	April 2, 2024
6:10.23	Sunshine State Athletics Conference Championship	March 23, 2024

4 x 100 Relay
59.13	Sunshine State Athletics Conference Championship	March 23, 2024

4 x 400 Relay
4:54.95	2024 Lakeland City Championships	April 2, 2024
5:01.84	Sunshine State Athletics Conference Championship	March 23, 2024

4 x 800 Relay
10:56.21	Polk County Championship 2024 (Regional Qualifier)	April 13, 2024
11:22.54	Freedom Spring Break Invitational	March 9, 2024

Long Jump
3.40m	2024 George Jenkins Senior Night Meet	April 16, 2024

2023 XC

3k
13:14.5	Polk County Championship 2023	October 14, 2023
13:56.4	15th Annual Jim Ryun/FCA Invitational	August 26, 2023

5k
24:06.9	West Orange Invitational 2023	September 23, 2023
23:35.7	Frostproof Invitational 2023	September 9, 2023
DNF	Tommy Lovett XC Invitational - 4th Annual	September 2, 2023
DNF	Tommy Lovett XC Invitational - 4th Annual	September 2, 2023
23:25.3	Lake Region - George Whitmire Invitational 2023	September 2, 2023

2023 Outdoors

400 Meters
1:28.00	Santa Fe Catholic Meet 2	March 16, 2023

800 Meters
3:04.96	Tampa Bay Private Schools Track and Field Championship	April 14, 2023
3:02.97	Polk County Championship 2023	April 8, 2023
3:12.41	Lakeland City meet @ George Jenkins 2023	March 30, 2023
3:03.00	Santa Fe Catholic Meet 2	March 16, 2023
DNS	Winter Park - Wildcat Open 2023	February 18, 2023

1600 Meters
DNS	Tampa Bay Private Schools Track and Field Championship	April 14, 2023
7:15.00	Raven Invitational 2023	March 18, 2023
6:43.36	Winter Park - Wildcat Open 2023	February 18, 2023

2022 XC

3k
14:30.7	3rd Annual Tampa Bay Private School Championship 2022	October 15, 2022
13:52.7	Polk County XC Championship 2022	October 8, 2022

400 Meters (Outdoors)
2023	1:28.00	Santa Fe Catholic Meet 2 (Mar 16, 2023)

800 Meters (Outdoors)
2024	2:54.63	Tampa Bay Private Schools Track and Field Championship (Apr 19, 2024)
2023	3:02.97	Polk County Championship 2023 (Apr 8, 2023)

1600 Meters (Outdoors)
2024	6:10.23	Sunshine State Athletics Conference Championship (Mar 23, 2024)
2023	6:43.36	Winter Park - Wildcat Open 2023 (Feb 18, 2023)

Long Jump (Outdoors)
2024	3.40m	2024 George Jenkins Senior Night Meet (Apr 16, 2024)

3k (XC)
2023	13:14.5	Polk County Championship 2023 Oct 14, 2023
2022	13:52.7	Polk County XC Championship 2022 Oct 8, 2022

5k (XC)
2023	23:25.3	Lake Region - George Whitmire Invitational 2023 Sep 2, 2023