TFRRS | Grace Curnow – Track and Field Results & Statistics

GRACE CURNOW (SR-4)

ARCADIA

College Bests

200	27.92 (5.1)	400	1:01.47
800	2:18.00	1500	4:50.73
MILE	5:18.22	3000	10:39.08
5K (XC)	19:47.0	6K (XC)	22:55.4
2 MILE (XC)	12:35.0

AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
800	2:25.35	42nd (F)

2026 MAC Indoor T&F Championships Feb 27-28, 2026
800	2:26.18	11th (F)
4x400	4:17.66	7th (F)
DMR	13:12.71	6th (F)

Penn State Tune-Up Feb 20, 2026
200	30.76	31st (F)
400	1:04.05	29th (F)
4x400	4:23.57	3rd (F)

Fastrack National Invite Feb 6, 2026
800	2:19.59	16th (F)
4x400	4:19.97	12th (F)

PLEX Shootout Jan 31, 2026
400	1:04.49	7th (F)
Mile	5:18.22	4th (F)
4x400	4:29.57	3rd (F)

Blue & Grey Invite Jan 17, 2026
800	2:26.42	1st (F)

Spartan Invitational Jan 9, 2026
400	1:04.43	16th (F)
Mile	5:29.08	10th (F)

Bow Tie Invitational Dec 6, 2025
3000	10:39.08	1st (F)
4x400	4:51.08	4th (F)

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
6k	22:55.4	28th

2025 Middle Atlantic Conference Cross Country Championships Nov 1, 2025
6k	25:31.8	43rd

Interregional Border Battle Oct 18, 2025
6k	23:41.2	96th
6k	ENR

Paul Short Run (College) Oct 3, 2025
6k	23:43.5	22nd

Aggie Invite Sep 20, 2025
6k	26:01.5	21st

LVC Dutchmen XC Invite Sep 6, 2025
5k	19:53.5	35th

2025 TCNJ Blue & Gold Invitational Aug 29, 2025
2M	12:35.0	13th

2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
800	2:29.24	8th (F)
800	2:18.00	1st (P)
1500	4:53.23	10th (F)

Penn Relays Apr 24-26, 2025
4x400	4:22.98 (+0.0)

2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
400	1:05.94	37th (F)
1500	4:50.73	23rd (F)

2025 TCNJ Invitational and Multi Apr 10-12, 2025
800	2:23.82	3rd (F)
4x400	4:35.15	2nd (F)

Danny Curran Invite Mar 28-29, 2025
800	2:29.80	34th (F)
1500	4:53.10	16th (F)

2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
Mile	5:27.71	10th (F)
4x400	4:34.08	10th (F)
4x800	10:33.71	8th (F)
DMR	13:15.55	8th (F)

Penn State Tune-Up Feb 21, 2025
800	2:26.47	10th (F)

River Hawk Friday Night Showdown Feb 7, 2025
Mile	5:30.68	4th (F)
4x400	4:34.48	6th (F)

Widener Winter's Evening Invite Jan 24-25, 2025
800	2:33.03	31st (F)
4x400	4:24.09	12th (F)

Alvernia Winter Invitational Jan 18, 2025
400	1:07.15	17th (F)
Mile	5:33.46	6th (F)

Spartan Invitational Jan 10, 2025
800	2:28.57	13th (F)
4x400	4:25.98	12th (F)

Bow Tie Invitational Dec 7, 2024
Mile	5:39.61	3rd (F)
4x400	4:48.03	3rd (F)

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	24:42.1	67th

2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
6k	25:25.1	35th

Interregional Border Battle Oct 19, 2024
6k	24:23.8	107th

2024 Messiah XC Invitational Sep 28, 2024
6k	25:52.9	12th

Osprey Open Sep 14, 2024
6k	25:22.7	49th

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
800	2:27.50	13th (P)
4x400	4:10.73	7th (F)

King's College Monarch Open Apr 27, 2024
800	2:24.78	1st (F)

All-American Invitational Apr 19, 2024
400	1:07.03	10th (F)
4x400	4:27.12	3rd (F)

2024 Messiah Multi/Invitational Apr 11-13, 2024
200	27.92 (5.1)	21st (F)
800	2:36.62	7th (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
400	1:05.00	12th (F)
1500	5:12.42	10th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
1500	DNF

Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
800	2:37.32	18th (F)
4x800	10:29.90	6th (F)
DMR	13:05.15	7th (F)

River Hawk Friday Night Showdown Feb 9, 2024
800	2:30.90	10th (F)

Plex Shootout Feb 3, 2024
400	1:11.08	32nd (F)
4x400	4:38.81	9th (F)

25th Annual Bison Open and Multi Jan 26-27, 2024
800	2:41.28	33rd (F)

2024 Collegeville Classic Jan 20, 2024
200	31.08	36th (F)
400	1:07.08	10th (F)
4x400	4:53.11	10th (F)

Bow Tie Invitational Dec 8, 2023
800	2:33.91	6th (F)

2023 TCNJ Indoor Open Dec 2, 2023
400	1:06.36	12th (F)
4x400	4:47.48	12th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	25:03.0	79th

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
6k	27:20.8	47th

Rowan Interregional Border Battle Oct 14, 2023
6k	24:06.7	93rd

DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
6k	25:12.1	14th

Misericordia University Cougar Classic Sep 16, 2023
6k	27:38.9	20th

LVC Dutchmen XC Invite Sep 9, 2023
5k	21:19.3	51st

Bryn Mawr Invitational Sep 1, 2023
5k	21:36.1	6th

2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
400	1:01.96	14th (P)
4x400	4:17.98	12th (F)
4x800	10:15.31	9th (F)

King's College Monarch Open Apr 29, 2023
400	1:02.81	2nd (F)

East Stroudsburg All-American Invitational Apr 21, 2023
800	2:34.68	2nd (F)

2023 Messiah Multi/Invitational Apr 13-15, 2023
1500	5:06.53	15th (F)
4x100	55.23	13th (F)
4x400	4:17.84	4th (F)

Osprey Open and Multi Apr 7- 8, 2023
400	1:03.22	4th (F)
4x400	4:38.23	5th (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
400	1:01.47	12th (F)
4x400	4:26.20	11th (F)

Stockton Invite Mar 25, 2023
800	2:28.11	1st (F)

2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
400	1:02.08	9th (F)
4x200	1:56.32	12th (F)
4x800	DNS
DMR	13:08.64	6th (F)

Princeton Indoor Invitational Feb 19, 2023
400	1:02.11	4th (F)

Alvernia University Plex Shootout Feb 11, 2023
800	2:28.50	10th (F)
4x200	1:58.20	10th (F)
4x400	4:36.33	9th (F)

2023 DeSchriver Invitational Feb 5, 2023
400	1:02.93	6th (F)

24th Annual Bison Open and Multi Jan 27-28, 2023
800	2:27.24	10th (F)

2023 Collegeville Classic Jan 21, 2023
800	2:27.95	5th (F)
4x400	4:40.07	6th (F)

Bow Tie Invitational Dec 9, 2022
400	1:04.25	3rd (F)
4x400	4:34.20	8th (F)

TCNJ Indoor Open Dec 3, 2022
400	1:03.87	7th (F)

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	24:47.8	38th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
6k	23:56.8	23rd

DeSales Cross Country Invitational Oct 8, 2022
6k	24:35.8	31st

LHU XC Invitational / Open Sep 24, 2022
6k	23:53.4	101st

LVC Dutchmen XC Invite Sep 10, 2022
5k	19:47.0	15th

Bryn Mawr Invitational Sep 1, 2022
5k	22:03.0	6th

QUICK LINKS:

200
400
800
1500
Mile
3000
5k
6k
2 Mile

200 Meters (Outdoor) Top↑
27.92 (5.1)	2024 Messiah Multi/Invitational	Apr 11-13, 2024

200 Meters (Indoor) Top↑
30.76	Penn State Tune-Up	Feb 20, 2026
31.08	2024 Collegeville Classic	Jan 20, 2024

400 Meters (Outdoor) Top↑
1:05.94	2025 Paul Donahue Invitational at Widener University	Apr 18-19, 2025
1:07.03	All-American Invitational	Apr 19, 2024
1:05.00	Ursinus Track & Field Festival	Apr 5- 6, 2024
1:01.96	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
1:02.81	King's College Monarch Open	Apr 29, 2023
1:03.22	Osprey Open and Multi	Apr 7- 8, 2023
1:01.47	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023

400 Meters (Indoor) Top↑
1:04.05	Penn State Tune-Up	Feb 20, 2026
1:04.49	PLEX Shootout	Jan 31, 2026
1:04.43	Spartan Invitational	Jan 9, 2026
1:07.15	Alvernia Winter Invitational	Jan 18, 2025
1:11.08	Plex Shootout	Feb 3, 2024
1:07.08	2024 Collegeville Classic	Jan 20, 2024
1:06.36	2023 TCNJ Indoor Open	Dec 2, 2023
1:02.08	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
1:02.11	Princeton Indoor Invitational	Feb 19, 2023
1:02.93	2023 DeSchriver Invitational	Feb 5, 2023
1:04.25	Bow Tie Invitational	Dec 9, 2022
1:03.87	TCNJ Indoor Open	Dec 3, 2022

800 Meters (Outdoor) Top↑
2:29.24	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
2:18.00	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
2:23.82	2025 TCNJ Invitational and Multi	Apr 10-12, 2025
2:29.80	Danny Curran Invite	Mar 28-29, 2025
2:27.50	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
2:24.78	King's College Monarch Open	Apr 27, 2024
2:36.62	2024 Messiah Multi/Invitational	Apr 11-13, 2024
2:34.68	East Stroudsburg All-American Invitational	Apr 21, 2023
2:28.11	Stockton Invite	Mar 25, 2023

800 Meters (Indoor) Top↑
2:25.35	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2026
2:26.18	2026 MAC Indoor T&F Championships	Feb 27-28, 2026
2:19.59	Fastrack National Invite	Feb 6, 2026
2:26.42	Blue & Grey Invite	Jan 17, 2026
2:26.47	Penn State Tune-Up	Feb 21, 2025
2:33.03	Widener Winter's Evening Invite	Jan 24-25, 2025
2:28.57	Spartan Invitational	Jan 10, 2025
2:37.32	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
2:30.90	River Hawk Friday Night Showdown	Feb 9, 2024
2:41.28	25th Annual Bison Open and Multi	Jan 26-27, 2024
2:33.91	Bow Tie Invitational	Dec 8, 2023
2:28.50	Alvernia University Plex Shootout	Feb 11, 2023
2:27.24	24th Annual Bison Open and Multi	Jan 27-28, 2023
2:27.95	2023 Collegeville Classic	Jan 21, 2023

1500 Meters (Outdoor) Top↑
4:53.23	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
4:50.73	2025 Paul Donahue Invitational at Widener University	Apr 18-19, 2025
4:53.10	Danny Curran Invite	Mar 28-29, 2025
5:12.42	Ursinus Track & Field Festival	Apr 5- 6, 2024
DNF	2024 Danny Curran Invitational	Mar 29-30, 2024
5:06.53	2023 Messiah Multi/Invitational	Apr 13-15, 2023

Mile (Indoor) Top↑
5:18.22	PLEX Shootout	Jan 31, 2026
5:29.08	Spartan Invitational	Jan 9, 2026
5:27.71	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
5:30.68	River Hawk Friday Night Showdown	Feb 7, 2025
5:33.46	Alvernia Winter Invitational	Jan 18, 2025
5:39.61	Bow Tie Invitational	Dec 7, 2024

3000 Meters (Indoor) Top↑
10:39.08	Bow Tie Invitational	Dec 6, 2025

4 x 100 Relay (Outdoor) Top↑
55.23	2023 Messiah Multi/Invitational	Apr 13-15, 2023

4 x 200 Relay (Indoor) Top↑
1:56.32	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
1:58.20	Alvernia University Plex Shootout	Feb 11, 2023

4 x 400 Relay (Outdoor) Top↑
4:22.98 (+0.0)	Penn Relays	Apr 24-26, 2025
4:35.15	2025 TCNJ Invitational and Multi	Apr 10-12, 2025
4:10.73	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
4:27.12	All-American Invitational	Apr 19, 2024
4:17.98	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
4:17.84	2023 Messiah Multi/Invitational	Apr 13-15, 2023
4:38.23	Osprey Open and Multi	Apr 7- 8, 2023
4:26.20	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023

4 x 400 Relay (Indoor) Top↑
4:17.66	2026 MAC Indoor T&F Championships	Feb 27-28, 2026
4:23.57	Penn State Tune-Up	Feb 20, 2026
4:19.97	Fastrack National Invite	Feb 6, 2026
4:29.57	PLEX Shootout	Jan 31, 2026
4:51.08	Bow Tie Invitational	Dec 6, 2025
4:34.08	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
4:34.48	River Hawk Friday Night Showdown	Feb 7, 2025
4:24.09	Widener Winter's Evening Invite	Jan 24-25, 2025
4:25.98	Spartan Invitational	Jan 10, 2025
4:48.03	Bow Tie Invitational	Dec 7, 2024
4:38.81	Plex Shootout	Feb 3, 2024
4:53.11	2024 Collegeville Classic	Jan 20, 2024
4:47.48	2023 TCNJ Indoor Open	Dec 2, 2023
4:36.33	Alvernia University Plex Shootout	Feb 11, 2023
4:40.07	2023 Collegeville Classic	Jan 21, 2023
4:34.20	Bow Tie Invitational	Dec 9, 2022

4 x 800 Relay (Outdoor) Top↑
10:15.31	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023

4 x 800 Relay (Indoor) Top↑
10:33.71	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
10:29.90	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
DNS	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023

Distance Medley Relay (Indoor) Top↑
13:12.71	2026 MAC Indoor T&F Championships	Feb 27-28, 2026
13:15.55	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
13:05.15	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
13:08.64	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023

5k Top↑
19:53.5	LVC Dutchmen XC Invite	Sep 6, 2025
21:19.3	LVC Dutchmen XC Invite	Sep 9, 2023
21:36.1	Bryn Mawr Invitational	Sep 1, 2023
19:47.0	LVC Dutchmen XC Invite	Sep 10, 2022
22:03.0	Bryn Mawr Invitational	Sep 1, 2022

6k Top↑
22:55.4	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
25:31.8	2025 Middle Atlantic Conference Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
23:41.2	Interregional Border Battle	Oct 18, 2025
23:43.5	Paul Short Run (College)	Oct 3, 2025
26:01.5	Aggie Invite	Sep 20, 2025
24:42.1	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
25:25.1	2024 Middle Atlantic Conference Cross Country Championships	Nov 2, 2024
24:23.8	Interregional Border Battle	Oct 19, 2024
25:52.9	2024 Messiah XC Invitational	Sep 28, 2024
25:22.7	Osprey Open	Sep 14, 2024
25:03.0	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
27:20.8	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
24:06.7	Rowan Interregional Border Battle	Oct 14, 2023
25:12.1	DeSales University 40th Annual Cross Country Invitational	Oct 7, 2023
27:38.9	Misericordia University Cougar Classic	Sep 16, 2023
24:47.8	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
23:56.8	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
24:35.8	DeSales Cross Country Invitational	Oct 8, 2022
23:53.4	LHU XC Invitational / Open	Sep 24, 2022

2 Mile Top↑
12:35.0	2025 TCNJ Blue & Gold Invitational	Aug 29, 2025

2026 Indoors

200 Meters
30.76	Penn State Tune-Up	February 20, 2026

400 Meters
1:04.05	Penn State Tune-Up	February 20, 2026
1:04.49	PLEX Shootout	January 31, 2026
1:04.43	Spartan Invitational	January 9, 2026

800 Meters
2:25.35	AARTFC Indoor Track & Field Championships	March 6- 7, 2026
2:26.18	2026 MAC Indoor T&F Championships	February 27-28, 2026
2:19.59	Fastrack National Invite	February 6, 2026
2:26.42	Blue & Grey Invite	January 17, 2026

Mile
5:18.22	PLEX Shootout	January 31, 2026
5:29.08	Spartan Invitational	January 9, 2026

4 x 400 Relay
4:17.66	2026 MAC Indoor T&F Championships	February 27-28, 2026
4:23.57	Penn State Tune-Up	February 20, 2026
4:19.97	Fastrack National Invite	February 6, 2026
4:29.57	PLEX Shootout	January 31, 2026

Distance Medley Relay
13:12.71	2026 MAC Indoor T&F Championships	February 27-28, 2026

2025 Indoors

400 Meters
1:07.15	Alvernia Winter Invitational	January 18, 2025

800 Meters
2:26.47	Penn State Tune-Up	February 21, 2025
2:33.03	Widener Winter's Evening Invite	January 24-25, 2025
2:28.57	Spartan Invitational	January 10, 2025

Mile
5:27.71	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025
5:30.68	River Hawk Friday Night Showdown	February 7, 2025
5:33.46	Alvernia Winter Invitational	January 18, 2025

3000 Meters
10:39.08	Bow Tie Invitational	December 6, 2025

4 x 400 Relay
4:51.08	Bow Tie Invitational	December 6, 2025
4:34.08	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025
4:34.48	River Hawk Friday Night Showdown	February 7, 2025
4:24.09	Widener Winter's Evening Invite	January 24-25, 2025
4:25.98	Spartan Invitational	January 10, 2025

4 x 800 Relay
10:33.71	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025

Distance Medley Relay
13:15.55	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025

2025 XC

5k
19:53.5	LVC Dutchmen XC Invite	September 6, 2025

6k
22:55.4	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
25:31.8	2025 Middle Atlantic Conference Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
23:41.2	Interregional Border Battle	October 18, 2025
23:43.5	Paul Short Run (College)	October 3, 2025
26:01.5	Aggie Invite	September 20, 2025

2 Mile
12:35.0	2025 TCNJ Blue & Gold Invitational	August 29, 2025

2025 Outdoors

400 Meters
1:05.94	2025 Paul Donahue Invitational at Widener University	April 18-19, 2025

800 Meters
2:29.24	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
2:18.00	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
2:23.82	2025 TCNJ Invitational and Multi	April 10-12, 2025
2:29.80	Danny Curran Invite	March 28-29, 2025

1500 Meters
4:53.23	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
4:50.73	2025 Paul Donahue Invitational at Widener University	April 18-19, 2025
4:53.10	Danny Curran Invite	March 28-29, 2025

4 x 400 Relay
4:22.98 (+0.0)	Penn Relays	April 24-26, 2025
4:35.15	2025 TCNJ Invitational and Multi	April 10-12, 2025

2024 Indoors

200 Meters
31.08	2024 Collegeville Classic	January 20, 2024

400 Meters
1:11.08	Plex Shootout	February 3, 2024
1:07.08	2024 Collegeville Classic	January 20, 2024

800 Meters
2:37.32	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
2:30.90	River Hawk Friday Night Showdown	February 9, 2024
2:41.28	25th Annual Bison Open and Multi	January 26-27, 2024

Mile
5:39.61	Bow Tie Invitational	December 7, 2024

4 x 400 Relay
4:48.03	Bow Tie Invitational	December 7, 2024
4:38.81	Plex Shootout	February 3, 2024
4:53.11	2024 Collegeville Classic	January 20, 2024

4 x 800 Relay
10:29.90	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

Distance Medley Relay
13:05.15	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

2024 XC

6k
24:42.1	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
25:25.1	2024 Middle Atlantic Conference Cross Country Championships	November 2, 2024
24:23.8	Interregional Border Battle	October 19, 2024
25:52.9	2024 Messiah XC Invitational	September 28, 2024
25:22.7	Osprey Open	September 14, 2024

2024 Outdoors

200 Meters
27.92 (5.1)	2024 Messiah Multi/Invitational	April 11-13, 2024

400 Meters
1:07.03	All-American Invitational	April 19, 2024
1:05.00	Ursinus Track & Field Festival	April 5- 6, 2024

800 Meters
2:27.50	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
2:24.78	King's College Monarch Open	April 27, 2024
2:36.62	2024 Messiah Multi/Invitational	April 11-13, 2024

1500 Meters
5:12.42	Ursinus Track & Field Festival	April 5- 6, 2024
DNF	2024 Danny Curran Invitational	March 29-30, 2024

4 x 400 Relay
4:10.73	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
4:27.12	All-American Invitational	April 19, 2024

2023 Indoors

400 Meters
1:06.36	2023 TCNJ Indoor Open	December 2, 2023
1:02.08	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
1:02.11	Princeton Indoor Invitational	February 19, 2023
1:02.93	2023 DeSchriver Invitational	February 5, 2023

800 Meters
2:33.91	Bow Tie Invitational	December 8, 2023
2:28.50	Alvernia University Plex Shootout	February 11, 2023
2:27.24	24th Annual Bison Open and Multi	January 27-28, 2023
2:27.95	2023 Collegeville Classic	January 21, 2023

4 x 200 Relay
1:56.32	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
1:58.20	Alvernia University Plex Shootout	February 11, 2023

4 x 400 Relay
4:47.48	2023 TCNJ Indoor Open	December 2, 2023
4:36.33	Alvernia University Plex Shootout	February 11, 2023
4:40.07	2023 Collegeville Classic	January 21, 2023

4 x 800 Relay
DNS	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023

Distance Medley Relay
13:08.64	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023

2023 XC

5k
21:19.3	LVC Dutchmen XC Invite	September 9, 2023
21:36.1	Bryn Mawr Invitational	September 1, 2023

6k
25:03.0	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
27:20.8	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
24:06.7	Rowan Interregional Border Battle	October 14, 2023
25:12.1	DeSales University 40th Annual Cross Country Invitational	October 7, 2023
27:38.9	Misericordia University Cougar Classic	September 16, 2023

2023 Outdoors

400 Meters
1:01.96	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
1:02.81	King's College Monarch Open	April 29, 2023
1:03.22	Osprey Open and Multi	April 7- 8, 2023
1:01.47	2023 Danny Curran Invitational	March 30-April 1, 2023

800 Meters
2:34.68	East Stroudsburg All-American Invitational	April 21, 2023
2:28.11	Stockton Invite	March 25, 2023

1500 Meters
5:06.53	2023 Messiah Multi/Invitational	April 13-15, 2023

4 x 100 Relay
55.23	2023 Messiah Multi/Invitational	April 13-15, 2023

4 x 400 Relay
4:17.98	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
4:17.84	2023 Messiah Multi/Invitational	April 13-15, 2023
4:38.23	Osprey Open and Multi	April 7- 8, 2023
4:26.20	2023 Danny Curran Invitational	March 30-April 1, 2023

4 x 800 Relay
10:15.31	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023

2022 Indoors

400 Meters
1:04.25	Bow Tie Invitational	December 9, 2022
1:03.87	TCNJ Indoor Open	December 3, 2022

4 x 400 Relay
4:34.20	Bow Tie Invitational	December 9, 2022

2022 XC

5k
19:47.0	LVC Dutchmen XC Invite	September 10, 2022
22:03.0	Bryn Mawr Invitational	September 1, 2022

6k
24:47.8	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
23:56.8	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
24:35.8	DeSales Cross Country Invitational	October 8, 2022
23:53.4	LHU XC Invitational / Open	September 24, 2022

200 Meters (Indoors)
2026	30.76	Penn State Tune-Up (Feb 20, 2026)
2024	31.08	2024 Collegeville Classic (Jan 20, 2024)

400 Meters (Indoors)
2026	1:04.05	Penn State Tune-Up (Feb 20, 2026)
2025	1:07.15	Alvernia Winter Invitational (Jan 18, 2025)
2024	1:07.08	2024 Collegeville Classic (Jan 20, 2024)
2023	1:02.08	2023 Middle Atlantic Conference Indoor T&F Championships (Feb 24-25, 2023)
2022	1:03.87	TCNJ Indoor Open (Dec 3, 2022)

800 Meters (Indoors)
2026	2:19.59	Fastrack National Invite (Feb 6, 2026)
2025	2:26.47	Penn State Tune-Up (Feb 21, 2025)
2024	2:30.90	River Hawk Friday Night Showdown (Feb 9, 2024)
2023	2:27.24	24th Annual Bison Open and Multi (Jan 27-28, 2023)

Mile (Indoors)
2026	5:18.22	PLEX Shootout (Jan 31, 2026)
2025	5:27.71	2025 Middle Atlantic Conference Indoor Track & Field Champio (Feb 28-Mar 1, 2025)
2024	5:39.61	Bow Tie Invitational (Dec 7, 2024)

3000 Meters (Indoors)
2025	10:39.08	Bow Tie Invitational (Dec 6, 2025)

5k (XC)
2025	19:53.5	LVC Dutchmen XC Invite Sep 6, 2025
2023	21:19.3	LVC Dutchmen XC Invite Sep 9, 2023
2022	19:47.0	LVC Dutchmen XC Invite Sep 10, 2022

6k (XC)
2025	22:55.4	NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
2024	24:23.8	Interregional Border Battle Oct 19, 2024
2023	24:06.7	Rowan Interregional Border Battle Oct 14, 2023
2022	23:53.4	LHU XC Invitational / Open Sep 24, 2022

2 Mile (XC)
2025	12:35.0	2025 TCNJ Blue & Gold Invitational Aug 29, 2025

400 Meters (Outdoors)
2025	1:05.94	2025 Paul Donahue Invitational at Widener University (Apr 18-19, 2025)
2024	1:05.00	Ursinus Track & Field Festival (Apr 5- 6, 2024)
2023	1:01.47	2023 Danny Curran Invitational (Mar 30-Apr 1, 2023)

800 Meters (Outdoors)
2025	2:18.00	2025 Middle Atlantic Conference Outdoor T&F Championships (May 1- 3, 2025)
2024	2:24.78	King's College Monarch Open (Apr 27, 2024)
2023	2:28.11	Stockton Invite (Mar 25, 2023)

1500 Meters (Outdoors)
2025	4:50.73	2025 Paul Donahue Invitational at Widener University (Apr 18-19, 2025)
2024	5:12.42	Ursinus Track & Field Festival (Apr 5- 6, 2024)
2023	5:06.53	2023 Messiah Multi/Invitational (Apr 13-15, 2023)

GRACE CURNOW (SR-4)

ARCADIA

College Bests

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2024 Outdoors

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2022 XC