TFRRS | Abby Goodfried – Track and Field Results & Statistics

ABBY GOODFRIED (SR-4)

COLORADO COLLEGE

College Bests

400	1:03.31	600	1:44.48
800	2:17.82	1500	4:40.47
MILE	5:07.77	3000	10:50.58
5000	17:52.23	5K (XC)	18:39.9
6K (XC)	21:51.3

Wartburg Qualifier Mar 6- 7, 2026
Mile	5:09.44	16th (F)

2026 Whitworth Indoor Invite Feb 13-14, 2026
Mile	5:07.77	7th (F)

Colorado Classic Feb 6- 7, 2026
Mile	5:23.26	25th (F)

NCAA Division III Cross Country Championships Nov 22, 2025
6k	24:12.0	250th

NCAA Division III West Region Cross Country Championships Nov 15, 2025
6k	22:40.5	16th

2025 SCAC Championships Nov 1, 2025
6k	22:39.7	3rd

Interregional Invitational Oct 18, 2025
6k	22:57.4	55th

Paul Short Run (College) Oct 3, 2025
6k	22:32.3	75th

Ted Castaneda XC Classic Sep 27, 2025
6k	22:48.6	4th

18th Annual UCCS XC Rust-Buster Sep 6, 2025
5k	18:39.9	23rd

APU Franson Last Chance May 8-10, 2025
1500	4:40.47	31st (F)

2025 SCAC Outdoor Track & Field Championships Apr 25-27, 2025
800	2:27.33	8th (F)
800	2:17.82	6th (P)
1500	4:47.54	7th (F)

Wichita State KT Woodman Classic Apr 11-12, 2025
5000	17:52.38	14th (F)

Chuck Haering Classic Mar 28-29, 2025
1500	4:46.27	4th (F)

Dr. Dan Caprioglio Early Bird Mar 21-22, 2025
800	2:25.69	8th (F)
1500	4:51.09	16th (F)

2025 Occidental DC & SBC Mar 8, 2025
5000	17:52.23	23rd (F)

CU Invitational Jan 31-Feb 1, 2025
3000	10:50.58	40th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
6k	22:43.9	162nd

NCAA Division III West Region Cross Country Championships Nov 16, 2024
6k	21:51.3	18th

Southern Collegiate Athletic Conference XC Championship Nov 2, 2024
6k	22:56.4	10th

2024 Colorado Springs XC Open Oct 11, 2024
6k	23:56.5	46th

Ted Castaneda XC Classic Oct 5, 2024
6k	24:54.6	43rd

17th Annual UCCS XC Rust-Buster 6109 Elevation Sep 7, 2024
5k	20:06.7	39th

SCAC Outdoor Track & Field Championships Apr 27-28, 2024
800	2:18.37	5th (F)

Wichita State KT Woodman Classic Apr 12-13, 2024
800	2:18.60	11th (F)

Chuck Haering Classic Mar 29-30, 2024
1500	5:04.65	24th (F)
4x400	4:12.35	9th (F)

2024 Occidental DC & SBC Mar 9, 2024
800	2:19.71	11th (F)

Dr. Martin Luther King Jr. Invitational 2024 Jan 20, 2024
600	1:48.16	24th (F)

SCAC Championships Oct 28, 2023
6k	25:03.3	21st

Augustana Interregional Oct 14, 2023
6k	24:06.1	130th

Ted Castaneda XC Classic Sep 30, 2023
6k	24:40.6	25th

Roadrunners Invitational Sep 16, 2023
6k	DNF

16th Annual UCCS XC Rust-Buster Sep 2, 2023
5k	21:25.1	56th

SCAC Outdoor Track & Field Championships Apr 22-23, 2023
800	2:24.88	10th (F)
4x400	4:13.34	3rd (F)

Kit Mayer Classic Apr 7- 8, 2023
800	2:26.28	14th (F)
4x400	4:16.10	3rd (F)

Gustavus/Colorado College Dual Meet Apr 3, 2023
4x400	4:18.15	1st (F)

Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational Mar 17-18, 2023
400	1:03.31	13th (F)
4x400	4:08.91	2nd (F)

Ed Boitano Invitational 2023 Mar 3- 4, 2023
800	2:22.98	2nd (F)
4x400	4:14.00	2nd (F)

St Olaf Tostrud Classic Feb 18, 2023
600	1:44.48	11th (F)
4x400	4:14.23	1st (F)

SCAC Championships Oct 29, 2022
6k	24:39.3	25th

Augustana Interregional Invitational Oct 15, 2022
6k	24:21.6	38th

Ted Castaneda XC Classic Oct 1, 2022
6k	DNS

2022 Roadrunners Invitational Sep 17, 2022
6k	25:22.6	87th

15th Annual UCCS Rust-Buster - 2022 (6,109 Elevation) Sep 3, 2022
5k	21:24.9	57th

QUICK LINKS:

400
600
800
1500
Mile
3000
5000
5k
6k

400 Meters (Outdoor) Top↑
1:03.31	Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational	Mar 17-18, 2023

600 Meters (Indoor) Top↑
1:48.16	Dr. Martin Luther King Jr. Invitational 2024	Jan 20, 2024
1:44.48	St Olaf Tostrud Classic	Feb 18, 2023

800 Meters (Outdoor) Top↑
2:27.33	2025 SCAC Outdoor Track & Field Championships	Apr 25-27, 2025
2:17.82	2025 SCAC Outdoor Track & Field Championships	Apr 25-27, 2025
2:25.69	Dr. Dan Caprioglio Early Bird	Mar 21-22, 2025
2:18.37	SCAC Outdoor Track & Field Championships	Apr 27-28, 2024
2:18.60	Wichita State KT Woodman Classic	Apr 12-13, 2024
2:19.71	2024 Occidental DC & SBC	Mar 9, 2024
2:24.88	SCAC Outdoor Track & Field Championships	Apr 22-23, 2023
2:26.28	Kit Mayer Classic	Apr 7- 8, 2023
2:22.98	Ed Boitano Invitational 2023	Mar 3- 4, 2023

1500 Meters (Outdoor) Top↑
4:40.47	APU Franson Last Chance	May 8-10, 2025
4:47.54	2025 SCAC Outdoor Track & Field Championships	Apr 25-27, 2025
4:46.27	Chuck Haering Classic	Mar 28-29, 2025
4:51.09	Dr. Dan Caprioglio Early Bird	Mar 21-22, 2025
5:04.65	Chuck Haering Classic	Mar 29-30, 2024

Mile (Indoor) Top↑
5:09.44	Wartburg Qualifier	Mar 6- 7, 2026
5:07.77	2026 Whitworth Indoor Invite	Feb 13-14, 2026
5:23.26	Colorado Classic	Feb 6- 7, 2026

3000 Meters (Indoor) Top↑
10:50.58	CU Invitational	Jan 31-Feb 1, 2025

5000 Meters (Outdoor) Top↑
17:52.38	Wichita State KT Woodman Classic	Apr 11-12, 2025
17:52.23	2025 Occidental DC & SBC	Mar 8, 2025

4 x 400 Relay (Outdoor) Top↑
4:12.35	Chuck Haering Classic	Mar 29-30, 2024
4:13.34	SCAC Outdoor Track & Field Championships	Apr 22-23, 2023
4:16.10	Kit Mayer Classic	Apr 7- 8, 2023
4:18.15	Gustavus/Colorado College Dual Meet	Apr 3, 2023
4:08.91	Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational	Mar 17-18, 2023
4:14.00	Ed Boitano Invitational 2023	Mar 3- 4, 2023

4 x 400 Relay (Indoor) Top↑
4:14.23	St Olaf Tostrud Classic	Feb 18, 2023

5k Top↑
18:39.9	18th Annual UCCS XC Rust-Buster	Sep 6, 2025
20:06.7	17th Annual UCCS XC Rust-Buster 6109 Elevation	Sep 7, 2024
21:25.1	16th Annual UCCS XC Rust-Buster	Sep 2, 2023
21:24.9	15th Annual UCCS Rust-Buster - 2022 (6,109 Elevation)	Sep 3, 2022

6k Top↑
24:12.0	NCAA Division III Cross Country Championships	Nov 22, 2025
22:40.5	NCAA Division III West Region Cross Country Championships	Nov 15, 2025
22:39.7	2025 SCAC Championships	Nov 1, 2025
22:57.4	Interregional Invitational	Oct 18, 2025
22:32.3	Paul Short Run (College)	Oct 3, 2025
22:48.6	Ted Castaneda XC Classic	Sep 27, 2025
22:43.9	NCAA Division III Cross Country Championships	Nov 23, 2024
21:51.3	NCAA Division III West Region Cross Country Championships	Nov 16, 2024
22:56.4	Southern Collegiate Athletic Conference XC Championship	Nov 2, 2024
23:56.5	2024 Colorado Springs XC Open	Oct 11, 2024
24:54.6	Ted Castaneda XC Classic	Oct 5, 2024
25:03.3	SCAC Championships	Oct 28, 2023
24:06.1	Augustana Interregional	Oct 14, 2023
24:40.6	Ted Castaneda XC Classic	Sep 30, 2023
DNF	Roadrunners Invitational	Sep 16, 2023
24:39.3	SCAC Championships	Oct 29, 2022
24:21.6	Augustana Interregional Invitational	Oct 15, 2022
DNS	Ted Castaneda XC Classic	Oct 1, 2022
25:22.6	2022 Roadrunners Invitational	Sep 17, 2022

2026 Indoors

Mile
5:09.44	Wartburg Qualifier	March 6- 7, 2026
5:07.77	2026 Whitworth Indoor Invite	February 13-14, 2026
5:23.26	Colorado Classic	February 6- 7, 2026

2025 XC

5k
18:39.9	18th Annual UCCS XC Rust-Buster	September 6, 2025

6k
24:12.0	NCAA Division III Cross Country Championships	November 22, 2025
22:40.5	NCAA Division III West Region Cross Country Championships	November 15, 2025
22:39.7	2025 SCAC Championships	November 1, 2025
22:57.4	Interregional Invitational	October 18, 2025
22:32.3	Paul Short Run (College)	October 3, 2025
22:48.6	Ted Castaneda XC Classic	September 27, 2025

2025 Outdoors

800 Meters
2:27.33	2025 SCAC Outdoor Track & Field Championships	April 25-27, 2025
2:17.82	2025 SCAC Outdoor Track & Field Championships	April 25-27, 2025
2:25.69	Dr. Dan Caprioglio Early Bird	March 21-22, 2025

1500 Meters
4:40.47	APU Franson Last Chance	May 8-10, 2025
4:47.54	2025 SCAC Outdoor Track & Field Championships	April 25-27, 2025
4:46.27	Chuck Haering Classic	March 28-29, 2025
4:51.09	Dr. Dan Caprioglio Early Bird	March 21-22, 2025

5000 Meters
17:52.38	Wichita State KT Woodman Classic	April 11-12, 2025
17:52.23	2025 Occidental DC & SBC	March 8, 2025

2025 Indoors

3000 Meters
10:50.58	CU Invitational	January 31-February 1, 2025

2024 XC

5k
20:06.7	17th Annual UCCS XC Rust-Buster 6109 Elevation	September 7, 2024

6k
22:43.9	NCAA Division III Cross Country Championships	November 23, 2024
21:51.3	NCAA Division III West Region Cross Country Championships	November 16, 2024
22:56.4	Southern Collegiate Athletic Conference XC Championship	November 2, 2024
23:56.5	2024 Colorado Springs XC Open	October 11, 2024
24:54.6	Ted Castaneda XC Classic	October 5, 2024

2024 Outdoors

800 Meters
2:18.37	SCAC Outdoor Track & Field Championships	April 27-28, 2024
2:18.60	Wichita State KT Woodman Classic	April 12-13, 2024
2:19.71	2024 Occidental DC & SBC	March 9, 2024

1500 Meters
5:04.65	Chuck Haering Classic	March 29-30, 2024

4 x 400 Relay
4:12.35	Chuck Haering Classic	March 29-30, 2024

2024 Indoors

600 Meters
1:48.16	Dr. Martin Luther King Jr. Invitational 2024	January 20, 2024

2023 XC

5k
21:25.1	16th Annual UCCS XC Rust-Buster	September 2, 2023

6k
25:03.3	SCAC Championships	October 28, 2023
24:06.1	Augustana Interregional	October 14, 2023
24:40.6	Ted Castaneda XC Classic	September 30, 2023
DNF	Roadrunners Invitational	September 16, 2023

2023 Outdoors

400 Meters
1:03.31	Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational	March 17-18, 2023

800 Meters
2:24.88	SCAC Outdoor Track & Field Championships	April 22-23, 2023
2:26.28	Kit Mayer Classic	April 7- 8, 2023
2:22.98	Ed Boitano Invitational 2023	March 3- 4, 2023

4 x 400 Relay
4:13.34	SCAC Outdoor Track & Field Championships	April 22-23, 2023
4:16.10	Kit Mayer Classic	April 7- 8, 2023
4:18.15	Gustavus/Colorado College Dual Meet	April 3, 2023
4:08.91	Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational	March 17-18, 2023
4:14.00	Ed Boitano Invitational 2023	March 3- 4, 2023

2023 Indoors

600 Meters
1:44.48	St Olaf Tostrud Classic	February 18, 2023

4 x 400 Relay
4:14.23	St Olaf Tostrud Classic	February 18, 2023

2022 XC

5k
21:24.9	15th Annual UCCS Rust-Buster - 2022 (6,109 Elevation)	September 3, 2022

6k
24:39.3	SCAC Championships	October 29, 2022
24:21.6	Augustana Interregional Invitational	October 15, 2022
DNS	Ted Castaneda XC Classic	October 1, 2022
25:22.6	2022 Roadrunners Invitational	September 17, 2022

600 Meters (Indoors)
2024	1:48.16	Dr. Martin Luther King Jr. Invitational 2024 (Jan 20, 2024)
2023	1:44.48	St Olaf Tostrud Classic (Feb 18, 2023)

Mile (Indoors)
2026	5:07.77	2026 Whitworth Indoor Invite (Feb 13-14, 2026)

3000 Meters (Indoors)
2025	10:50.58	CU Invitational (Jan 31-Feb 1, 2025)

5k (XC)
2025	18:39.9	18th Annual UCCS XC Rust-Buster Sep 6, 2025
2024	20:06.7	17th Annual UCCS XC Rust-Buster 6109 Elevation Sep 7, 2024
2023	21:25.1	16th Annual UCCS XC Rust-Buster Sep 2, 2023
2022	21:24.9	15th Annual UCCS Rust-Buster - 2022 (6,109 Elevation) Sep 3, 2022

6k (XC)
2025	22:32.3	Paul Short Run (College) Oct 3, 2025
2024	21:51.3	NCAA Division III West Region Cross Country Championships Nov 16, 2024
2023	24:06.1	Augustana Interregional Oct 14, 2023
2022	24:21.6	Augustana Interregional Invitational Oct 15, 2022

400 Meters (Outdoors)
2023	1:03.31	Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational (Mar 17-18, 2023)

800 Meters (Outdoors)
2025	2:17.82	2025 SCAC Outdoor Track & Field Championships (Apr 25-27, 2025)
2024	2:18.37	SCAC Outdoor Track & Field Championships (Apr 27-28, 2024)
2023	2:22.98	Ed Boitano Invitational 2023 (Mar 3- 4, 2023)

1500 Meters (Outdoors)
2025	4:40.47	APU Franson Last Chance (May 8-10, 2025)
2024	5:04.65	Chuck Haering Classic (Mar 29-30, 2024)

5000 Meters (Outdoors)
2025	17:52.23	2025 Occidental DC & SBC (Mar 8, 2025)