KARISSA HEFFERNAN (JR-3)

EUREKA

* previously at Lewis

College Bests

300 600
800 1500
MILE 3000
5K (XC) 6K (XC)
2 MILE (XC) 3 MILE (XC)
SLIAC Indoor Track & Field Championships    Feb 24, 2024
Mile 5:35.30 2nd (F)
3000 11:21.95 2nd (F)
Illinois College Hilltop Invite    Feb 16, 2024
Mile 5:30.80 12th (F)
IWU Titan Indoor Open    Feb 10, 2024
3000 11:01.17 4th (F)
IWU Keck Select Indoor Invitational    Feb 2- 3, 2024
Mile 5:28.20 16th (F)
3000 11:20.64 9th (F)
Monmount Midwest Invitational    Jan 20, 2024
Mile 5:39.28 1st (F)
3000 11:27.55 1st (F)
Titan First Chance 2023    Dec 9, 2023
Mile 5:37.04 1st (F)
4x400 5:03.29 3rd (F)
SLIAC XC Championships    Oct 28, 2023
6k 24:02.5 3rd
Greenville Classic XC Invite    Oct 13, 2023
5k 19:49.8 4th
2023 Warrior Invitational    Sep 30, 2023
6k 25:00.1 7th
Bradley Intercollegiate    Sep 15, 2023
3M 18:55.4 29th
Rock River Invitational    Sep 1, 2023
5k 21:01.3 12th
SLIAC Outdoor Track & Field Championships    Apr 28-29, 2023
800 2:34.55 6th (F)
1500 5:07.12 1st (F)
4x400 4:39.67 3rd (F)
Greenville College Select Meet    Apr 15, 2023
800 2:33.16 20th (F)
1500 4:59.84 13th (F)
4x400 4:54.97 9th (F)
Illinois College True Blue Invite    Apr 7, 2023
800 2:33.59 12th (F)
1500 5:07.27 5th (F)
4x400 4:50.11 8th (F)
2023 Millikin Alumni Invite    Apr 1, 2023
800 2:34.33 10th (F)
1500 5:17.78 3rd (F)
2023 EIU Big Blue    Mar 24-25, 2023
800 2:30.90 13th (F)
1500 5:05.55 20th (F)
SLIAC Indoor Track & Field Championships    Feb 25, 2023
Mile 5:33.84 1st (F)
3000 11:10.55 1st (F)
Illinois College Hilltop Invite    Feb 17, 2023
Mile 5:32.59 8th (F)
Titan Open 2023    Feb 11, 2023
Mile 5:28.65 4th (F)
3000 11:09.85 3rd (F)
Principia College Relays    Jan 27-28, 2023
Mile 5:29.86 4th (F)
3000 11:12.00 2nd (F)
Titan First Chance 2022    Dec 10, 2022
600 1:51.53 9th (F)
Mile 5:37.86 2nd (F)
SLIAC Cross Country Championships    Oct 29, 2022
6k 25:08.6 3rd
Greenville Classic XC Invite    Oct 14, 2022
5k 20:18.2 4th
22nd Annual Warrior Invitational    Oct 1, 2022
6k 25:11.4 8th
Bradley Intercollegiate    Sep 16, 2022
3.1M 20:00.5 22nd
Spartan Classic    Sep 10, 2022
6k 26:29.5 44th
Titan Opener    Sep 1, 2022
2M 13:11.4 20th
Greenville College Select Meet    Apr 15, 2022
1500 5:28.53 25th (F)
SLIAC Indoor Championships 2022    Feb 26, 2022
800 2:42.41 6th (F)
Mile 5:48.42 4th (F)
Hilltop Invite 2022    Feb 18, 2022
800 2:42.12 19th (F)
Mile 5:53.08 14th (F)
Titan Open 2022    Feb 12, 2022
800 2:41.49 17th (F)
Mile 5:52.50 12th (F)
Principia College Relays    Jan 28-29, 2022
300 51.59 19th (F)
Mile 6:00.89 9th (F)
↓Competing for Lewis ↓
Lewis Crossover    Oct 9, 2021
6k 26:08.0 191st
Louisville Classic    Oct 1- 2, 2021
5k 21:17.4 285th
Vic Godfrey Open    Sep 3, 2021
2.49M 16:45.5 51st
300 Meters (Indoor)
Top↑
Principia College Relays Jan 28-29, 2022
600 Meters (Indoor)
Top↑
Titan First Chance 2022 Dec 10, 2022
800 Meters (Outdoor)
Top↑
SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
Greenville College Select Meet Apr 15, 2023
Illinois College True Blue Invite Apr 7, 2023
2023 Millikin Alumni Invite Apr 1, 2023
2023 EIU Big Blue Mar 24-25, 2023
800 Meters (Indoor)
Top↑
SLIAC Indoor Championships 2022 Feb 26, 2022
Hilltop Invite 2022 Feb 18, 2022
Titan Open 2022 Feb 12, 2022
1500 Meters (Outdoor)
Top↑
SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
Greenville College Select Meet Apr 15, 2023
Illinois College True Blue Invite Apr 7, 2023
2023 Millikin Alumni Invite Apr 1, 2023
2023 EIU Big Blue Mar 24-25, 2023
Greenville College Select Meet Apr 15, 2022
Mile (Indoor)
Top↑
SLIAC Indoor Track & Field Championships Feb 24, 2024
Illinois College Hilltop Invite Feb 16, 2024
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
Monmount Midwest Invitational Jan 20, 2024
Titan First Chance 2023 Dec 9, 2023
SLIAC Indoor Track & Field Championships Feb 25, 2023
Illinois College Hilltop Invite Feb 17, 2023
Titan Open 2023 Feb 11, 2023
Principia College Relays Jan 27-28, 2023
Titan First Chance 2022 Dec 10, 2022
SLIAC Indoor Championships 2022 Feb 26, 2022
Hilltop Invite 2022 Feb 18, 2022
Titan Open 2022 Feb 12, 2022
Principia College Relays Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
SLIAC Indoor Track & Field Championships Feb 24, 2024
IWU Titan Indoor Open Feb 10, 2024
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
Monmount Midwest Invitational Jan 20, 2024
SLIAC Indoor Track & Field Championships Feb 25, 2023
Titan Open 2023 Feb 11, 2023
Principia College Relays Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
Greenville College Select Meet Apr 15, 2023
Illinois College True Blue Invite Apr 7, 2023
4 x 400 Relay (Indoor)
Top↑
Titan First Chance 2023 Dec 9, 2023
5k
Top↑
Greenville Classic XC Invite Oct 13, 2023
8th Annual Prairie Stars Invitational Sep 8, 2023
Rock River Invitational Sep 1, 2023
Greenville Classic XC Invite Oct 14, 2022
* for Lewis
Louisville Classic Oct 1- 2, 2021
* for Lewis
Notre Dame - National Catholic Invitational Sep 17, 2021
6k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
SLIAC XC Championships Oct 28, 2023
2023 Warrior Invitational Sep 30, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
SLIAC Cross Country Championships Oct 29, 2022
22nd Annual Warrior Invitational Oct 1, 2022
Spartan Classic Sep 10, 2022
* for Lewis
Lewis Crossover Oct 9, 2021
2 Mile
Top↑
Titan Opener Sep 1, 2022
2.49 Mile
Top↑
* for Lewis
Vic Godfrey Open Sep 3, 2021
3 Mile
Top↑
Bradley Intercollegiate Sep 15, 2023
3.1 Mile
Top↑
Bradley Intercollegiate Sep 16, 2022

2024 Indoors

2023 Indoors

Mile
Titan First Chance 2023 December 9, 2023
SLIAC Indoor Track & Field Championships February 25, 2023
Illinois College Hilltop Invite February 17, 2023
Titan Open 2023 February 11, 2023
Principia College Relays January 27-28, 2023
3000 Meters
SLIAC Indoor Track & Field Championships February 25, 2023
Titan Open 2023 February 11, 2023
Principia College Relays January 27-28, 2023
4 x 400 Relay
Titan First Chance 2023 December 9, 2023

2023 XC

2023 Outdoors

2022 Indoors

300 Meters
Principia College Relays January 28-29, 2022
600 Meters
Titan First Chance 2022 December 10, 2022
800 Meters
SLIAC Indoor Championships 2022 February 26, 2022
Hilltop Invite 2022 February 18, 2022
Titan Open 2022 February 12, 2022
Mile
Titan First Chance 2022 December 10, 2022
SLIAC Indoor Championships 2022 February 26, 2022
Hilltop Invite 2022 February 18, 2022
Titan Open 2022 February 12, 2022
Principia College Relays January 28-29, 2022

2022 XC

2022 Outdoors

1500 Meters
Greenville College Select Meet April 15, 2022
↓Competing for Lewis ↓

2021 XC

5k
Louisville Classic October 1- 2, 2021
Notre Dame - National Catholic Invitational September 17, 2021
6k
Lewis Crossover October 9, 2021
2.49 Mile
Vic Godfrey Open September 3, 2021
300 Meters (Indoors)
2022  
(Jan 28-29, 2022)
600 Meters (Indoors)
2022  
(Dec 10, 2022)
800 Meters (Indoors)
2022  
(Feb 12, 2022)
Mile (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
(Dec 10, 2022)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 11, 2023)
5k (XC)
2023  
2022  
2021  
* for Lewis
Oct 1- 2, 2021
6k (XC)
2023  
2022  
2021  
* for Lewis
Oct 9, 2021
2 Mile (XC)
2022  
Sep 1, 2022
2.49 Mile (XC)
2021  
* for Lewis
Sep 3, 2021
3 Mile (XC)
2023  
Sep 15, 2023
3.1 Mile (XC)
2022  
Sep 16, 2022
800 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
1500 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 15, 2022)