SEMBEL KOSHI (SR-4)

FREDONIA

College Bests

800 1500
MILE 3000
5000  

Rochester Spring Twilight    Apr 26, 2024
5000 16:09.94 10th (F)
Cortland Classic    Apr 19-20, 2024
800 2:01.57 14th (F)
1500 4:12.53 12th (F)
Westminster Invitational 2024    Apr 12-13, 2024
800 2:03.21 12th (F)
1500 4:18.86 5th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
5000 16:17.99 4th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
800 2:03.22 34th (F)
1500 4:18.11 27th (F)
4x400 DNF
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 4:26.55 29th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
DMR 11:27.41 8th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
3000 9:15.92 19th (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:34.63 65th (F)
5000 15:56.44 37th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
3000 9:17.42 23rd (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
Mile 4:39.42 13th (F)
DMR 11:28.40 6th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
Mile 4:37.16 15th (F)
RIT February Friday Invitational    Feb 10, 2023
5000 16:28.02 11th (F)
Brockport Multi    Feb 3- 4, 2023
3000 9:20.98 13th (F)
RIT January Friday Meet    Jan 27, 2023
4x400 4:05.76 10th (F)
Nazareth Alumni Invite    Dec 9, 2022
3000 9:02.71 16th (F)
Houghton December Classic    Dec 2, 2022
5000 15:58.07 3rd (F)
SUNYAC Outdoor Track & Field Championships    May 6- 7, 2022
5000 16:14.69 15th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
5000 15:41.70 8th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 15:48.43 31st (F)
UB Spring Opener    Apr 8, 2022
1500 4:14.01 12th (F)
3000 9:19.38 17th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 16:05.04 17th (F)
SUNYAC Indoor Track & Field Championships    Feb 25-26, 2022
DMR 10:49.50 3rd (F)
Nazareth Conference Tune-Up    Feb 18, 2022
3000 9:24.71 13th (F)
RIT February Friday Invitational    Feb 11, 2022
3000 9:31.43 10th (F)
Brockport Multi    Feb 4- 5, 2022
Mile 4:42.36 4th (F)
4x400 3:52.30 10th (F)
RIT January Friday Meet    Jan 28, 2022
3000 9:51.78 10th (F)
Highlander Invitational    Jan 22, 2022
Mile 4:53.49 25th (F)
3000 DNF
4x800 8:51.63 3rd (F)
800 Meters (Outdoor)
Top↑
Cortland Classic Apr 19-20, 2024
Westminster Invitational 2024 Apr 12-13, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
1500 Meters (Outdoor)
Top↑
Cortland Classic Apr 19-20, 2024
Westminster Invitational 2024 Apr 12-13, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
UB Spring Opener Apr 8, 2022
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Fastrack National Invite Feb 9, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Nazareth Conference Tune-Up Feb 17, 2023
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Brockport Multi Feb 3- 4, 2023
Nazareth Alumni Invite Dec 9, 2022
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
RIT January Friday Meet Jan 28, 2022
DNF
Highlander Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Rochester Spring Twilight Apr 26, 2024
University of Rochester Alumni Invitational Apr 7, 2024
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
Bison Outdoor Classic Apr 14-16, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
RIT February Friday Invitational Feb 10, 2023
Houghton December Classic Dec 2, 2022
4 x 400 Relay (Outdoor)
Top↑
DNF
Geneseo Early Season Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 27, 2023
Brockport Multi Feb 4- 5, 2022
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022

2024 Outdoors

800 Meters
Cortland Classic April 19-20, 2024
Westminster Invitational 2024 April 12-13, 2024
Geneseo Early Season Invitational March 29-30, 2024
1500 Meters
Cortland Classic April 19-20, 2024
Westminster Invitational 2024 April 12-13, 2024
Geneseo Early Season Invitational March 29-30, 2024
5000 Meters
Rochester Spring Twilight April 26, 2024
University of Rochester Alumni Invitational April 7, 2024
4 x 400 Relay
DNF
Geneseo Early Season Invitational March 29-30, 2024

2024 Indoors

Mile
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Fastrack National Invite February 9, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024
3000 Meters
Nazareth Conference Tune-Up February 16, 2024
Brockport Invitational & Multi February 2- 3, 2024
5000 Meters
Fastrack National Invite February 9, 2024
Distance Medley Relay
SUNYAC Indoor Track & Field Championships February 23-24, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024

2023 Indoors

Mile
Nazareth Conference Tune-Up February 17, 2023
3000 Meters
Brockport Multi February 3- 4, 2023
5000 Meters
RIT February Friday Invitational February 10, 2023
4 x 400 Relay
RIT January Friday Meet January 27, 2023

2022 Indoors

Mile
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
3000 Meters
Nazareth Alumni Invite December 9, 2022
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
RIT January Friday Meet January 28, 2022
DNF
Highlander Invitational January 22, 2022
5000 Meters
Houghton December Classic December 2, 2022
4 x 400 Relay
Brockport Multi February 4- 5, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022
Distance Medley Relay
SUNYAC Indoor Track & Field Championships February 25-26, 2022

2022 Outdoors

800 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
1500 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2022  
(Apr 8, 2022)
3000 Meters (Outdoors)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2024  
(Apr 26, 2024)
2022  
Mile (Indoors)
2024  
2023  
(Feb 17, 2023)
2022  
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Dec 9, 2022)
5000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
2022  
(Dec 2, 2022)